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3474: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Manage episode 463199975 series 108356
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3474:
Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters.
Read along with the original article(s) here: https://www.riskology.co/decision-automation/
Quotes to ponder:
"Your willpower is a finite resource that gets depleted as you use it throughout the day."
"When you create systems that handle repetitive choices for you, you’re freeing your mind to focus on what truly matters."
"Automation doesn’t remove decisions from your life; it simply streamlines the unimportant ones."
Episode references:
The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696
Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Learn more about your ad choices. Visit megaphone.fm/adchoices
4371 ตอน
3474: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Optimal Living Daily - Personal Development and Self-Improvement
Manage episode 463199975 series 108356
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3474:
Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters.
Read along with the original article(s) here: https://www.riskology.co/decision-automation/
Quotes to ponder:
"Your willpower is a finite resource that gets depleted as you use it throughout the day."
"When you create systems that handle repetitive choices for you, you’re freeing your mind to focus on what truly matters."
"Automation doesn’t remove decisions from your life; it simply streamlines the unimportant ones."
Episode references:
The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696
Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Learn more about your ad choices. Visit megaphone.fm/adchoices
4371 ตอน
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1 3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management 12:33
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1 3494: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha 11:33
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1 3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy 12:20
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1 3492: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc and Angel 13:00
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1 3491: Decluttering Your Life Could Save Your Life by Chris Lovett with CEO Magazine on Minimalism 11:31
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1 3486: Why Hope Isn’t About a Perfect Future AND Finding The Good In People by Allison Carmen 11:58
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