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With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
The United States of Anxiety is a show about the unfinished business of our history, and its grip on our future. Each week, host Kai Wright invites listeners to gather for intimate conversations and deeply reported stories about the choices we’ve made as a society -- and the new choices we can imagine now. We’re learning from our past, meeting our neighbors, and sharing the joy (and the work!) of living in a plural society. Our inbox is also open for your voice memos—send them to anxiety@wny ...
 
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
 
Comedians Andrew Schiavone and Steven Rogers tell relatable and funny stories of what gave them anxiety this week and then have their anxiety analyzed on the podcast by a therapist. The anxiety they deal with can be big problems going through a job change or as small as giving a friend a bad handshake. The comedians and their resident therapist "Doctor Deb" gives anxiety advice, analysis, and tries to help anxiety problems sent in by listeners. Laugh and learn and be surprised that you aren' ...
 
Quiet the inner critic, calm your mind and move forwards with confidence. With Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and Brave New Girl. Check out my membership, The Calmer You Collective www.calmer-you.com/collective See acast.com/privacy for privacy and opt-out information.
 
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most i ...
 
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Time Hacker, Anxiety Expert, Procrastination Slayer is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast ...
 
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
 
I'm Anxious About is a humorous, conversational podcast about anxiety where two friends discuss their respective anxieties on a new topic each week, often devolving into long tangents and lots of laughter. I'm Anxious About is not a self-help podcast, but rather an honest conversation about what it's like to live with anxiety (and how to laugh at it).
 
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
 
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyheale ...
 
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, certified Life Coach Kelly McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emo ...
 
Anxiety Therapist Podcast is a self-help show for coping with stress, anxiety disorders, panic attacks, excessive worry, and depression. Frank Sasso is a clinical mental health therapist and physical fitness trainer uses a blend of psychology as well as exercise to inspire wellness for individuals along with families who struggle with everything from OCD to health anxiety. As a cognitive behavioral therapist, the show host shares practical information for those seeking to get anxiety under c ...
 
You know those types of friends that you can call and drop your deepest secrets on, or your weirdest anxiety-ridden thoughts? We’re those types of friends. Hi we’re Heike and Neg aka Girls w/ Anxiety aka GWA. We aren’t doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We’re just two girls who don’t want other girls (or guys) to feel alone. We are here to be your friend. To let you know you’re not alone when you feel anxiety pulling at your heartstri ...
 
The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she’ll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting. See acast.com/privacy for privacy and opt-out information.
 
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share ...
 
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
A collection of educational and inspiring interviews with mental health experts and advocates from around the globe. Visit DLC Anxiety over on Instagram @dlcanxiety. With over a million followers worldwide DLC Anxiety is the world's largest anxiety support platform. To support the podcast and promote quality mental health content, consider a small donation. We appreciate it! Donate: https://paypal.me/deanlcessentials?locale.x=en_GB
 
The Anxiety Connection is a one-stop resource where anxious people everywhere can come together for a sense of connection, understanding, and to get the latest information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time-cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear to the other side. As an experienced therapist, she shares the latest research, explores ways anxie ...
 
There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
 
Parker started this podcast to help people find peace of mind from social anxiety by using the "remedy" Each episode gives practical tools you can immediately use to feel comfortable around others, build confidence, make friends, release past traumas, embody a new character & become the person you know you could be if anxiety wasn't a part of your life! FREE Resources linked in each episode! Tags: social anxiety disorder social anxiety symptoms social anxiety quiz test introvert introverted ...
 
Self-Love Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, communication and unlearning fear-based thinking.Through a mix of solo-casts and interviews with coaches and teachers, my hope is to help you to get clear with what feels authentic to you and then empower you to take inspired action. Look forward to heart-forward discussions on self-talk, relationships, personal development, radical self-acceptance, habit building, anxiety coping, authenticity and more!
 
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time ...
 
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We LOVE our wonderful sponsor, LifeGuides, a peer-to-peer community that helps you navigate through your day-to-day stressors by providing a place of empathy, listening, wisdom, and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you. We have a special offer for you from LifeGuides. It's this…
 
#550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course. You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.comโดย Shann Vander Leek & Ananga Sivyer
 
Hello and welcome to Martin Hewlett's Calming Anxiety. When you see just how far you have come and grown you can start to see how strong you really are. After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4 Wim Hof - T…
 
In this episode, Chris and Allison take a trip down memory lane, though probably not in the classic sense of the phrase. This episode remains consistently in the top ten downloaded episodes for I'm Anxious About, and Allison and Chris would like to think it's for good reason. It came out at a time when the podcast was really taking off, and your co…
 
In today's episode... Have you ever wondered why certain situations trigger a strong freeze response in you, while another situation triggers feelings of wanting to escape? Should these flight/freeze responses be handled differently when doing our inner work? Get the answers to those questions by listening to the full episode. Learn how you can ove…
 
The episode begins with lots of updates from Taylor and Alison. Taylor updates everyone on her recent trip and all the anxiety she encountered but also shares the motto that helped get her through. Alison updates everyone on her dad and the anxiety she has been having being a caregiver. The two then get into the topic of Online Dating. They deep di…
 
This episode I am honored to be joined by a great guitarist as well as an all-around great guy, Dave Weiner. Dave has been Steve Vai’s rhythm guitarist for many years. He shares how he met Steve and how Steve has helped him grow by keeping him out of his comfort zones. He also tells us the most important lessons he’s learned from Steve. Dave has re…
 
In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to the breath can be the foundation of a powerful mindfulness practice. Combining mindfulness with walking can be highly beneficial …
 
A new MP3 sermon from First Presbyterian Church is now available on SermonAudio with the following details: Title: Every Knee Shall Bow (Philippians, Wk. 3) Subtitle: Book Of Philippians Speaker: Dr. Toby B. Holt Broadcaster: First Presbyterian Church Event: Sunday Service Date: 7/21/2021 Bible: Philippians 2:1; Philippians 2 Length: 28 min.…
 
Anxiety recovery is a strange war. You only win it when you stop fighting. In this episode we look at the need to stop being an anxiety warrior, and start being an anxiety student. Learning, not fighting, is the way to recovery. For full show notes on this episode: https://theanxioustruth.com/165 -------- My books, website, and social media links: …
 
On this episode, I talk about that pesky and irritating sensation health anxiety sufferers face and why it won't seem to go away. Those body pains/zaps can spiral someone into catastrophic thinking and constant obsessing. I go over why this is the case and what you can do to break this cycle.โดย Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
 
Today's special guest is a certified life coach, author and motivational speaker, Monica McLaurine. Monica and I had a great conversation about what self-care really means and why it's so important. Monica also shares some insights on how to help kids deal with bullying based on her book, I Told My Kid To Fight Back. What are examples of self-care?…
 
Last week we covered part 1 (if you missed it no biggie, you can catch it here) and this week we're looking at another round of 5 of the most common thought errors in our sweet minds. Things like: Mental filtering Negativity bias "Should" statements Emotional reasoning Labeling Our minds feed us plot lines the way the Earth spins around the sun: it…
 
The impact of bullying on mental health Series 2 / Episode 2 - Talking all things bullying and its impact on mental health with @cassiescerbo vice president of @boo2bullying --- Visit Cassie on Instagram at https://instagram.com/cassiescerbo Visit Boo2Bullying on Instagram at https://instagram.com/boo2bullying Visit DLC Anxiety on Instagram at http…
 
Many parents who are raising children with both Autism and OCD find themselves in a no man’s land of sorts. Professionals treating Autism don’t always understand OCD and those treating OCD don’t always understand Autism. Ugh. What a struggle. That is why talking to Dr. Rebecca Sachs is like talking to a rare unicorn. Her practice, CBT Spectrum spec…
 
Try this guided meditation for stress management to help calm nerves. In today's episode of the Anxiety Therapist Podcast, Frank provides a completely free guided imagery for rest and relaxation. To maximize the effects of these healing sounds-please use headphones if possible. The imagery is designed to help you take a break from your day and rele…
 
This week on GWA we are rereleasing episode 34, Feeling your Feelings with Megan Stewart. We talk about feeling our feelings, only if was that easy…right? But when we actually learn to sit with our feelings the result can be such a beautiful release of emotions. We also discuss her diagnoses of depression and anxiety from adolescence to adulthood a…
 
Hair Healer, Astrologer, and Intuitive Colleen Dixon Instagram: @thehairhealer1111 Links for Colleen HERE Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step…
 
Hello you beautiful human- how have you been? Season two is going to have more solocasts with some interviews sprinkled in. Definitely more of me coaching and educating like the solocasts that you have told me you’ve enjoyed. I want to hear from you, what topics do you want to hear from me? I invite you get caught up on the rest of season one if yo…
 
2021 began with an insurrection, and it’s remained quietly intense ever since. We open the phones for a six-month check in on the political culture of the Biden era. Kai is joined by Christina Greer, Associate Professor of Political Science at Fordham University, to unpack all that has — and hasn’t — happened this year. Did the Jan. 6 attack on the…
 
I’m a big believer in meditation, expressing gratitude, and really anything that helps with mental health in any way. BUT… As you may know, these things aren’t instant. Just because you ate a salad doesn’t mean your anxiety is cured. Just because you meditated once doesn’t mean you are immune to stress. What is the most instantaneous? Find out in t…
 
Do you worry that you're disappointing other people? Yes, of course you are, we evolved to give a sh*t what people think and our socialization just rubbed it in further. Listen to today's episode and get ready to drop the guilt, the fear of disappointing others and really, the disappointing of yourself. Enjoy. Love this episode? Share it with someo…
 
Powerful interview with breathwork coach Brian Kelly who shares with us the importance of conscious breathing for anxiety and mental health along with giving us specific techniques we can use for healing daily.Beyond Anxiety is Now Out on Amazon, and you can Pick Up Your Copy Here: https://amzn.to/3xhxKgFLearn more about the #1 Health Anxiety Recov…
 
Just us two! Steven and Andrew talk about how great it was to have Brian Regan back on, their hang in Philadelphia, and the reception the episode has been getting on YouTube. Steven talks about the anxiety of being followed by a crazy person while he's doing shows in Nashville, TN. Andrew talks about his trip to Los Angeles and how his waiter had a…
 
For this episode I am joined by life coach and all round straight shooter Mark Fennell. We unpack the whole idea of mindset, which is a word that gets thrown around a lot. What is it? Does it influence anxiety and vice versa? Is it a fixed thing? Can we change it? What would a good mindset be? Buy my anxiety journal here. Support this show http://s…
 
DBT, Dialectical Behavior Therapy, offers extremely helpful skills to increase resilience and build a life experienced as worth living. Today's skill is called ACCEPTS. It is a distress tolerance skill for a crisis situation. Disclaimer Anxiety Help With Wes is not meant to take place of a therapist or doctor. I am not a licensed professional couns…
 
An iceberg belief is a self-limited thought. And one of the strange things about it is that some of those self-limiting thoughts can come from your family, broadcast and social media or your culture. Anxiety and anxiety symptoms can amp up or bring to the surface some of those embedded thoughts. Those thoughts can pop up as you watch a video. A car…
 
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, Sevilla opens up about the good, the bad and the ugly situations she…
 
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