#156 How to get in a workout when you're SO BUSY!

figureFIT! Lifestyle Coaching Podcast

IN THIS EPISODE WE TALK ABOUT:

We know we're not alone in putting our workouts on the back-burner when life gets busy. In this episode we share:

• 10 min workouts
• Programs we buy and don't do
• Strategies to put in place to keep yourself on track.

RESOURCES

• Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com
• Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset
• Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC

CONNECT WITH figureFIT!

• WEBSITE: figurefitlife.com
• FACEBOOK: https://www.facebook.com/FigureFITlife/
• INSTAGRAM: https://www.instagram.com/figurefit/
• CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/
• CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/

HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.

CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com

DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast.

HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines. No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist. The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022

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