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Primal Potential

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Primal Potential

Primal Potential with Elizabeth Benton

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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
 
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Primal Armor

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Primal Armor

Jeff Kimpel

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The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help! Support this podcast: https://anchor.fm/primalarmor/support
 
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Primal Nature

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Primal Nature

Eric Haas

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In-depth conversations around making life as good as it can be, with people from all walks of life who are dedicated to exploring, healing, expanding, or transforming the self. We are especially focused on psychedelics, heat and cold exposure, breathwork, and other practices that take us to the limits of human experience in both body and mind, so that we can better find our selves. Primal Nature is a podcast and a center for psychedelic therapy in rural Spain. www.primalnature.eu
 
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The Primal Pioneer

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The Primal Pioneer

Heathar Shepard

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The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and homesteading, Heathar teaches you how to live a healthy life outside of the confines of modern medicine and mainstream ways of living.
 
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Primal Diet - Modern Health

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Primal Diet - Modern Health

Beverly Meyer, Holistic Nutritionist

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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
 
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Primal Screen

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Primal Screen

RRR - Triple R

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Primal Screen is a show about movies, from the ones on the big screen to the ones you stream. A mix of new release and retrospective film and television reviews and interviews with film and television practitioners on 3RRR 102.7FM in Melbourne Australia. Presented by Flick Ford with regular guest critics Lisa Kovacevic, Cerise Howard, Will Cox, Emma Westwood and more. Hosted and produced by Flick Ford. Podcast editing and social media by Luke Lay. The intro and outro theme is Soft Illusion a ...
 
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The Primal Kitchen Podcast

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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
 
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Primal Gathering

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Primal Gathering

Primal Gathering

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Primal Gathering is a podcast that showcases the people spearheading regenerative change through their projects, businesses and/or communities. Exploring the joys, and tribulations that arise from building alternative systems with integrity rooted in their values.
 
THIS EPISODE OF THE SANCTUARY is the sonically invigorating, ear bending, breathtaking, heart rate intensifying unification of two of the most revered names concerning the genres of Psychedelic Rock, Psychgaze, Shoegaze, Post Rock, Post Punk, Space Rock and more! This combination of pure talent is taking the music scene by storm. Our show has the type of playlist and DJ immersion that will deeply satisfy your craving for real music for the present, but in affect leave you hungry for more in ...
 
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Primal Body Primal Mind Radio

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Primal Body Primal Mind Radio

Nora T. Gedgaudas, CNS, CNT

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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
 
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Primal Hacks

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Primal Hacks

Xenith Sanguine

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Xenith, a Social Entrepreneur, activist and "professional nomad" welcomes you to this podcast. Unique topics featuring guests that walk to a different beat. Each segment features a topic on the Primal side of things, which may meander somewhere far off into the unknown. Dashes of life hacks are sure to be woven into these audios. Lathered into the discussion will be eclectic beats on the darker and more obscure side. Sit back, relax, and enjoy these Primal Hacks.
 
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The Primal Canadians

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The Primal Canadians

Lucas & TK

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We are Lucas Steeves and Thomas Kleinsasser, two Canadian guys on a mission to change the world. People's mental and physical health is deteriorating at a terrifying rate in today's world and we want to know why. We discuss how simplifying life, getting back to basics, and living in alignment with human evolution can lead to optimal health and happiness.
 
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Primal Edge Health

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Primal Edge Health

Tristan Haggard

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Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview. We use animal-based nutrition, the ketogenic diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ...
 
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
 
This is a Podcast about reawakening the primal instinct in a man. It will be for older beginning or returning hunters, fisherman and outdoorsmen. We will discuss the spiritual/emotional aspects of the outdoor lifestyle, as well as more practical discussions of gear, techniques and general "how to..." Support this podcast: https://anchor.fm/reawakening-the-primal-instinct/support
 
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Primal Survival Podcast

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Primal Survival Podcast

Primal Survival Podcast

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Our main mission with this Primal Survival Podcast is simple, to Discover, Educate, Inspire, Inform, and Prepare. Throughout our lives, the last thing we want to have to do is survive in a tough situation. I always say its better to know and not need than to need and not know. Let's face it, the way the world is today, anything is possible. Our mission is to fully prepare you for all of the survival possibilities and we feel like a survival podcast is the best way to reach our audience.
 
"You are a fighter the DAY you DECIDE to become one. Today could be that DAY." Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT? His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life. In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will s ...
 
Was wäre, wenn du am Morgen topfit aus dem Bett hüpfst, voller Fokus und Energie durch den Tag gehst, nach Feierabend noch genug Kraft für Familie, Freunde und Hobbys findest und nachts in tiefen und erholsamen Schlaf gleitest? Biohacking macht's möglich. Denn Biohacking, das ist Persönlichkeitsentwicklung bis auf Zellebene. Als Biohacker verstehen wir ein gut gelebtes Leben als eine Reihe gut gelebter Tage. Deswegen erkunden wir das Wissen uralter Tradition, erforschen Erkenntnisse modernst ...
 
The nature of shopping seems very random – like shopper journeys intertwined in a retail chaos. The reality is our shopping behaviors are quite orderly, consistent, and predictable. Shoppers have innate motivations driving their decision making – think of it like a Shopper DNA. Hosted by Eric Bowe, the author of Primal Shopper, this podcast focuses on the primal motivations driving our shopper behaviors and how to apply this knowledge to improve your marketing. The audience for this podcast ...
 
The Red Pill Initiation Hour is a podcast centred around exploring the art, science and philosophy of superhuman optimisation & self mastery delivered in true Primal Alchemy fashion. Join us as we delve deep down the mind blowing rabbit hole of the higher universal truths and shatter the veil of the matrix with today's leading researchers and experts in the fields of bio-hacking, holistic nutrition, functional fitness, ancestral wisdom & esoteric spirituality. Whether you're just beginning t ...
 
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show series
 
Welcome to part two of this series on all aspects of overtraining. In this episode, you will learn about an assortment of symptoms that will help you get better at identifying the tenuous state of overreaching, and you’ll also hear about the various symptoms that are indications to your body when it is in a state of overtraining/burnout. Finally, I…
 
Episode 76 dives into how our food industry has maximized our portion sizes and what that is doing to our bodies. We cover a few tips and tricks on how to help get our portion sizes back to normal --- Send in a voice message: https://anchor.fm/primalarmor/messageSupport this podcast: https://anchor.fm/primalarmor/support…
 
During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the dramatic increase in sudden cardiac events after the poke, particularly in athletes, as well as her concerns around colonoscopy screening. There are literally more people who suffer from major side effects from this procedu…
 
Maci is a skilled and insightful therapist focused on helping couples harness the growth potential of Awakened Intimacy. As she says, “We become more intimate and self-aware on this path because of challenges, not despite them. And we embrace the difficulties of erotic coupling with a curious and open heart.” Today we talk about sex and intimate re…
 
This episode is the second of two interviews by Brian Willis of the Excellence in Training Academy. Brian reached out to both myself and Standard Jiu-jitsu's Greg Souders to talk about our application of Ecological Dynamics to Striking and Grappling respectively. With Brian's blessing he allowed me to share these interviews here on my podcast, give…
 
There are many benefits of mouth taping at night. Taping your mouth at night improves the microbiome of the mouth and gut, increases daytime energy, improves sleep, snoring and allergies, and calms anxiety. Mouth taping can help reduce dental plaque, stop nighttime salivation and improve your breath. Full description…
 
Primal's President Bob Ransom talks with our host Mike Avery about his passion for the outdoors, his experience with growing businesses in the outdoor industry, and the changes you can expect to see from Primal in 2023! Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Mike Avery
 
Self Sabotage? Let's talk about it. Do you follow through more for others than you do for yourself? Let's talk about it. Being a negative Nelly about your goals? I have a lot to say about that. Think you don't have time? Yeah, you do. Mentioned In Today's Episode: GBXFit - the first ever quadbiotic for weight control Use the code BENTON at checkout…
 
All-or-nothing thinking is a massive threat to consistency, progress and reaching your full potential. Today we're having an important conversation about a tool that will help you leave this disasterous thought pattern behind you!
 
If you feel frustrated with your lack of progress, your slow progress or that you're straight up moving in the wrong direction, I have some recommendations and opinions for you! Plus we're talking about keeping your goals top of mind and mistakes people make when figuring out whether or not a process works for them. Mentioned In Today's Episode: GB…
 
I’m pleased to welcome to the show Shelby Houlian—one of the greatest female distance runners in the world. She is an American record holder at 5000 meters, an 11 time US national champion, and an extraordinary competitor, so it’s going to be great to hear about her dedication, focus, and how she builds muscle mass. You will also hear about a highl…
 
Episode 75 covers what alcohol does to your physical, emotional, and behavioral health in regards to your fitness. We provide specific examples of what happens to your body in the short term and long term to help you make better choices the next time a drink is handed your way.--- Send in a voice message: https://anchor.fm/primalarmor/messageSuppor…
 
Relationships can be TOUGH and maybe the toughest is our relationship with ourselves! Today I'm sharing 12 questions you can use to navigate tension or conflict in any relationship, including your relationship with you!
 
Do you feel like you keep getting in your own way? Do you get frustrated with your own decisions or feel like you just don't have the drive to execute the things you said you would? You're going to love these 2 important tools! Mentioned In Today's Episode: GBX Protein (use the code BENTON at checkout to save $10 on your first order)…
 
This episode is the first of two interviews by Brian Willis of the Excellence in Training Academy. Brian reached out to both myself and Standard Jiu-jitsu's Greg Souders to talk about our application of Ecological Dynamics to Striking and Grappling respectively. With Brian's blessing he allowed me to share these interviews here on my podcast, given…
 
Welcome to a three-part presentation that walks you through every aspect of overtraining. You will hear an overview of how the stress response occurs in the body, and how it affects it; as well as the ways that the nature and pacing of hectic, high stress modern life have resulted in a terrible disconnect from our human genetic expectations for hea…
 
During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the false claims around the ever growing cases of avian bird flu. Throughout the episode, she explains what's really happening with chicken flocks, how the testing for bird flu is inaccurate and inconsistent, how cage free bird…
 
Episode 74 covers the benefits of magnesium on your overall health, sleep schedule, and bone/joints. We also cover different ways you can get magnesium in your diet.--- Send in a voice message: https://anchor.fm/primalarmor/messageSupport this podcast: https://anchor.fm/primalarmor/support
 
In this video Levi, Eric, and Tyler talk about how to approach your fitness depending on if you are looking for "General Physical Preparedness" or to compete at the sport of CrossFit. --- Support this podcast: https://anchor.fm/primal-athletics-radio/support
 
Today I'm sharing the details on 3 things I'm doing differently this year to improve my organization, dramatically simplify my life and get more quality time with my family. I'd love to hear if you're doing anything differently this year! Tell me in the Primal Potential FB group! Check out @thebartahouse on Instagram!…
 
During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, talks about root causes of nut allergies, seasonal allergies and mold sensitivity. Heathar talks about how genetic predisposition + suppressive therapies trigger the immune system into hyper inflammatory reactions such as nut allergy, alle…
 
Victor Manuel Fleites is an insightful explorer of movement and refreshingly unfettered lover of nature, known mainly as Tarzan. He has been climbing trees since he was a child in Cuba, and over the years has gradually built up a practice he calls Tarzan Movement, inspired by his observation of our simian relatives. Today we talk about finding peac…
 
THIS is the episode we all need to listen to (over and over again) to kick off a new year and crush our goals. If your excuses continue to get in the way of your execution, this is your episode! Mentioned In Today's Episode: GBXFit (the code BENTON at checkout saves you $10 on your first order!) The Consistency Course…
 
It was a pleasure to connect with the legendary author and investigative journalist David Epstein (who wrote one of my favorite books ever, The Sports Gene) for this episode! Our conversation ranges from the validity of the 10,000 Hour Rule (you’ll hear David dispel the accuracy of the science behind the concept) to the role our genetics play in sp…
 
(PART 2) Today my guest is my friend and fellow podcaster Josh Peacock. Josh is the host of the Combat Learning Podcast and a fellow advocate of an ecological approach to combat sports training. A real student of the science of skill development, teaching methodologies and the history of combat sports, Josh is also a 4th degree TKD coach/practition…
 
Episode 73 covers what creatine is and actually does within the body, if it's safe, and if you should be taking it to reach your goals or not.--- Send in a voice message: https://anchor.fm/primalarmor/messageSupport this podcast: https://anchor.fm/primalarmor/support
 
Today my guest is my friend and fellow podcaster Josh Peacock. Josh is the host of the Combat Learning Podcast and a fellow advocate of an ecological approach to combat sports training. A real student of the science of skill development, teaching methodologies and the history of combat sports, Josh is also a 4th degree TKD coach/practitioner and mo…
 
Rafe is a deep thinker, mover, and practitioner of parkour in nature. He is the founder of Evolve Move Play, a practice of “movement training for humans” based out of the Pacific Northwest US. Today we cover movement, body, mind, parkour, advice for developing an ecology of practice, the hero’s journey toward a meaningful life, and quite a bit more…
 
Welcome to part 4 of a multi-part presentation covering 115 key insights about the Primal Endurance approach, divided into six categories: Aerobic Training, Periodization, Primal Eating, Strength and Sprint Training, Complementary Movement And Lifestyle Practices, and Recovery. To read the complete list, download the free eBook at PrimalEndurance.f…
 
During this episode, Heathar Shepard, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, talks about root causes of fatty liver disease. She discusses the role of genetic predisposition, diet, light environment and a family history of alcoholism and their role in fatty liver disease. Heathar also discusses how homeopathy can e…
 
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