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Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand.
 
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
 
The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us! Nexus Radio operates out of CrossFit Nexus in Belton, MO.
 
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
 
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In Part 2 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about this experience as a team competitor at the CrossFit Games Regionals, the gutsy way he brought his company’s drag ropes to Games Director Dave Castro’s attention as a new test of fitness, and the approach to innovation Rx Smart Gear pursues to continue …
 
In Part 1 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about the foundational lessons David experienced in business, what lead him to pursue fitness and the catalyst that brought his one-time garage passion business to the global stage of fitness. EPISODE NOTES https://boxjumper.ca/Episode37 EPISODE LINKS Rx Smar…
 
The Most Result-Driven Lifestyle ProgramHopefully this episode influences atleast ONE person to make a positive change and to finally stop making excuses and feeling for themselves. Dave, Cesar, Big Rob, Kuczma, McKenna, and our leader Wrobel decided to get our shit together after Labor Day. What prompted this? And did we really commit to this thin…
 
Scott Switzer isn’t your average fitness buff. He discovered CrossFit late in life thanks to a health scare and a healthy dose of fate, and transformed his life. But the transformation was more than physical. His soul was forever changed. Now he’s paying it forward. He’s a husband and father, a dedicated athlete, a coach, a staple as a volunteer at…
 
Hopefully, we’ve all had at least one coach in our lives that has inspired us. I’ve been lucky enough to have a few in my years and CrossFit Trainer Mike Milloy, one of the first coaches I had when I started CrossFit, is a coach that inspired not just my fitness journey but also helped motivate me to become a coach myself. In this episode, we talk …
 
The shutdown that closed most gyms around the world during the pandemic was a significant disruption for gym owners, coaches and athletes alike. The process of planning how to safely reopen once health and safety officials would allow it was a challenge no gym has ever before faced, but Dave Rafuse and Jason Davis of Blended Athletics started plann…
 
In this episode, I share my thoughts on the latest in a series of developments in the upheaval at CrossFit HQ. EPISODE NOTES https://boxjumper.ca/Episode33 SHOW LINKS Black Lives Matter Canada: https://blacklivesmatter.ca Black Lives Matter USA: https://blacklivesmatter.com Morning Chalk Up: https://www.morningchalkup.com Armen Hammer: https://www.…
 
Episode 81 – 3 Moms vs. The Quarantine LifeJess hosts Alisha and Sharnee to discuss the hardships of parenting during the quarantine and holding a job.The loss of community goes deeper than the gymSharnee’s stepfather contracting COVIDThe mental health impact of all of thisThe regulations we are going to be dealing withWhat is essential to one pers…
 
We're Back! Was lucky enough to get owner of CF Oshawa and 10 year affiliate owner Kevin Bowles on the Podcast and just let it fly. What a wealth of knowledge and experience. This podcast could have been 3 hours long I feel and was fortunate to steal him for 60 minutes plus. Kevin's audio came in awesome but mine was touch and go with this being ou…
 
Olympic weightlifter Quinn Everett and his coach, Isaac Smith, having big, audacious goals for the future - to represent Canada in weightlifting at the Olympics. And they’re firming up the foundation for success that they feel strongly will get there there one milestone at a time. We talk about the mindset Quinn and Isaac each have, how their caree…
 
Você chama o Uber e chega uma DeLorean e o motorista é o Mcfly do "De Volta para o futuro". Ele te dá o direito de realizar apenas uma viagem ao passado. Em qual ponto do passado você voltaria? Neste programa Teco Martins, Rafael Choco e Marcio Oliverio conversam sobre quais conselhos se dariam numa viagem ao passado. Bora ouvir? "Eu acho que vocês…
 
Really enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline. Hopefully you guys will find some value in this, share it with a friend / family m…
 
Episode 80 – “I Can’t Say Enough About Zoom” w/Kristie MeyerWorking out in groups and with friends, cool or nah?The world will forever be changed moving forwardHow the transition from top level athlete in the gym to top level athlete outside the gymMental health and working outAre we working out as hard as we normally would?Have the RX and Scaled f…
 
Episode 79 – Local Nurses vs. COVID-19; This Isn’t Like Anything You’ve Heard BeforeJuliana, Samantha, Jenn, Sindy, Kristi join me to discuss the current ongoings of COVID-19This is some of the most insightful information in terms of local news and statistics that I’ve heard yet.What about other cases non-COVID related?Where are we at with hospital…
 
Episode 78 – George Responds to.. George(recorded on March 24, 2020. ON ZOOM)Dave repositions the gymGeorge, “Sorry. I was wrong!”George hits us with some updated statsTurning a shed into a workout spaceTURBO joins us from Cali!Cleaning protocolsQuestions from the membersGood at-home programmingMember shoutouts…
 
How do you keep a healthy mindset with everything that’s going on - or not going on - as a result of the COVID-19 outbreak? Our lives have been substantially disrupted with very little certainly to find with the unpredictable circumstances we face. How do we cope? How do we rearrange our lives and our way of thinking to remain strong through diffic…
 
For day 14 or my promised 14 days of the Self-isolation Fitness Challenge Home Workouts, you’ll get a little single-leg strength work under your belt, if you’re able, followed by some grip and core strength. With a running clock for 14 min 3/3 Squats (alternating Pistols) Up to 60 seconds Farmer’s Carry Rest however long it takes you to do the prio…
 
We’re almost at the two week mark of the self-isolation workouts! Here’s what I’ve got for you for Day 13. Every 2 min for 6-10 rounds 7 Tall Muscle Snatch 7 Overhead Squat 7 Kettlebell Swings You’ll need a dowel for the snatches and overhead squats. Focus should be on the proper way to move and maximize the range of motion for each - consider this…
 
For day twelve of the BoxJumper Self-isolation Fitness Challenge, we have a theme! 12 minutes of 12 reps of each of a lower body, a middle body and an upper body movement, with lots of variations on each for added intensity. AMRAP 12 12 Walking lunges / jumping switch lunges 12 sit-ups/atomic sit-ups/K2E/TTB 12 push-ups No gear needed if you want t…
 
Today's workout includes a little unilateral work (loading of one side of the body at a time), mixed with a bit of heart rate raising cardio is on deck for today's workout. 6-10 rounds (3-5 per side) 8 Single Arm Power Clean and Press 8 Single Arm Front rack squat 30s Shuttle walk/run You'll need an object that you can move with one hand (I use a g…
 
Today’s Workout is a bit of a choose-your-own adventure style of workout to get the heart rate up and challenge your fitness. You can choose the number of rounds, as well as the version of each movement you perform, and of course the loading of the Russian twists! Time to get the heart rate up! Beginner: 5-10 rounds | Intermediate: 10-15 rounds | A…
 
Today's workout is a strength building workout! 5 rounds SLOW - 5 reps, negative push-up- 5 reps per side, Romanian Deadlift Be sure to make each rep a high quality rep and make each rep last as long as you can go with good form. For the push-up, keep your abdomen tight, legs together and back flat while letting elbows pass close to your body. For …
 
If you're self-isolating (like you should be), it's more important than ever to stay active for your physical and mental well-being. Here are my 8 keys to success with at-home workouts, no matter what your sport or workout routine may have been before the COVID-19 outbreak. EPISODE NOTES: Boxjumper.ca/Episode24 Show Links: Osprey Athletics ospreyat…
 
If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the 5th in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness. The workout is: 10-9-8-7-6-5-4-3-2-1 reps of each, alternating between: laundry basket dea…
 
Today’s at-tome workout features a different kind of “every minute on the minute” workout this time, with new movements, some terrific scaling options and a part “B” for “Bonus Workout”! Every minute on the minute for 16-20 minutes, alternating between: 30 seconds of elevated sprawl / sprawl / burpee 30 seconds of rest 30 seconds of single arm over…
 
If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the third in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness. The workout is 3-5 rounds of: 200m-400m walk/run 48 Hops/Skips (Double Unders) 24 Step-u…
 
Today’s Self-Isolation or Social Distancing fitness challenge workout is one I’ve done many times before - a classic benchmark workout called "Cindy" that CrossFitters know all too well. It’s a simple but effective workout that targets several muscle groups at once, moving in very different ways, and when performed with intensity, really gets the h…
 
If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the first in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness. EPISODE NOTEShttps://boxjumper.ca/IsolationChallenge1 SHOW LINKSFlex Timer by Gym NextiO…
 
Make WODs Great Again began as a passion project of John Wooley’s and turned into a phenomenon, with his CrossFit themed memes making the rounds on social media at a breakneck pace. That passion has grown to almost a quarter of a million followers, the launch of the podcast Make PODs Great Again with his Co-host Niki Brazier, photos and autographs …
 
I chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFit HQ and runs his own virtual affiliate, CrossFit Linchpin. We talk about what works, what doesn’t and why he believes living in a world of couplets and triplets, going heavy once a week and going long on occasion is the right for…
 
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