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CrossFit Coraje Podcast

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CrossFit Coraje Podcast

CrossFit Coraje

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Somos un estilo de vida. A través de los podcast podrás descubrir nuestra forma de trabajo, conoce un poco más de nosotros, hablaremos sobre CrossFit, Hábitos de vida saludable y todas las complejidades que no ves en la vida real. Transmite nuestro mensaje al mundo. Somos el inicio de un nuevo camino #BeCourage
 
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CrossFit Garage

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CrossFit Garage

Andy McCann

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Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals.I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
 
Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
 
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Guerrilla Fitness CrossFit Radio

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Guerrilla Fitness CrossFit Radio

Gregg Arsenuk, Blake Ritter, Shawn Goberdhan, and Joe Jinx Ghaznavi

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Guerrilla Fitness Radio, brought to you by Guerrilla Fitness CrossFit in New Jersey. This podcast offers a deep dive into the world of CrossFit, where the team at Guerrilla Fitness will explore a range of topics including movements, workouts, member experiences, and the overall view of CrossFit. Whether you’re a seasoned CrossFitter or just starting to explore the sport, this podcast provides an insightful and engaging look at what goes on in the box. So, join us for Guerrilla Fitness Radio ...
 
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CrossFit Flourish Radio

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CrossFit Flourish Radio

CrossFit Flourish

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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
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The CrossFit Auburndale Podcast

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The CrossFit Auburndale Podcast

The CrossFit Auburndale Podcast

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We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.
 
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Join us on this captivating episode as CrossFit Coach Blake reveals the compelling reasons behind walking away from this year's Open. Delve into his personal testimony as we explore his unique perspective on coaching, the unforgettable moments shared with athletes, and the transformative impact CrossFit has had on his life. Finally, we discuss the …
 
I chat with our member Pete Brooks: From Massachusetts to VA to GA OG broadcasting Help First Lifted heavy in my youth Sticky "why" for staying healthy and fit Phase of life Community Be consistent in attendance Happy Humble Helpful people who want to be healthy and fit now, and in our 90's Embrace your nervousness 42…
 
En este podcast DANIEL ARENAS a parte de delirar en su movida... habla de la suerte que tenemos de que Oleksiy Torokhitiy ( uno de los mejores entrenadores de Halterofilia del mundo) pase por su gira mundial por Courage el próximo 25 y 26 de marzo a parte de los entrenos de la semana y más cositas --- Send in a voice message: https://anchor.fm/cros…
 
Getting 2 raised beds prepared for the spring. Jordan does most the work (nice) Partner with folks that like doing what you like to learn and learn!!! Put carts back, because it doesn't hurt to be nice Peat moss - keeps moisture - Hydrophobic - mix it in Rotate your crops. I did tomatoes so no tomatoes for you 2 all beef patties, special sauce, let…
 
CrossFit will sharpen your mind as well as your body. CrossFit can be demanding AND for longevity Fit now, and in my 90's We are capable of way more than what our mind might be telling us. While, basketball doesn't make you taller, apparently gymnastics makes you smaller We need adventure and a goal Books: Dr Leaf's books David Goggins - Can't Hurt…
 
https://www.mutesportsequipment.com/ Tim and Laura with Mute Sports joined us for a day to teach DU skills and sell gear. What a great time Lessons: 1 - relaxed grip at the end of the handle 2 - forearm stationary and go back and forth with wrists, not around 3 - use your thy and butt some 4 - practice 2 minutes a day 5 - jump when the cable is eye…
 
A parte de los entrenos de la semana y próximas formaciones en el box, te contamos como será la gala final del Open y lo que tenemos preparado para ti. WE ❤️‍🔥 YOU #COURAGEFAMILY --- Send in a voice message: https://anchor.fm/crossfit-coraje/message
 
Episode 2 of Guerrilla Fitness Radio's Whiskey and Weights series concludes our conversation with a member from Episode 1 as she explores the "what ifs" surrounding her gains. Throughout this episode, we provide our insights on member retention and how to clarify the message that CrossFit is not just a sport but an improvement in overall health. We…
 
Fail a lot, but don't worry about it. Keep the losses manageable. Do something but don't do it in fear or in a hurry. Find a mentor to shortcut these failures. Find a business owner that you can help in the area you want to go into. Every owner would love it if someone else cared as much as them. solo or partner??? electronic payments for ease yout…
 
Aquí te contamos los entrenamientos de la semana en CrossFit Coraje y cómo vamos a desarrollar mañana el 23.2 😃🤙🏻 --- Send in a voice message: https://anchor.fm/crossfit-coraje/message
 
Mindset Everyone gets to choose what HARD they want to pursue in their life. You may not think you are choosing slot, immobility, gluttony.... but by not choosing the other options, you are defaulting to this choice Being broke is tough Being rich is tough Profit First - Mike Michalowicz https://mikemichalowicz.com/books/ The biggest failure in com…
 
Menuda semana familia!!! A parte de los entrenamientos de la semana tienes a Fran echando la chapa versión romántica 😅🤙🏻 --- Send in a voice message: https://anchor.fm/crossfit-coraje/message
 
Doing CF even if its slow or "not feeling it" is better than most any other method for GPP (General Physical Preparedness) Perfect programming - nope We need to train our skills more and create more time for just lift days as well as 45 min days. CF Open https://games.crossfit.com/ MuteSports https://www.mutesportsequipment.com/ Summer Strength for…
 
Lance, Jeremy and Nathan sit down to talk about the similarities and differences between different programs at CrossFit Oconee, mainly CrossFit and Sweat classes. Spoiler alert, there are a lot more similarities than there are differences! It's all CrossFit. We used CrossFit's model of 10 General Physical Skills as a framework for this discussion. …
 
Is not just about getting fit, but that is a massive part of it. This is where routine commitment to yourself comes in. Its also about community. The fun folks that are on this journey with you. How will you approach this workout Did it workโดย Andy McCann
 
Track everything! If its tracked, then it gets attention If it gets attention, then it will improve! Many members login to class but are not logging any results. The first is great as it helps us keep everyone accountable to attendance. The second is for you! To help you see where you are and where you've been and of course where you can go. Well d…
 
Join us for the first episode of Guerrilla Fitness Radio as we tackle the question on many CrossFit members' minds: will leaving CrossFit result in loss of gains? We also examine the public perception of CrossFit and discuss whether members have ever felt the urge to leave. Finally, we delve into the crucial topic of member retention. Don't miss th…
 
A. Commit to the process, not the goal. B. Embrace the power of "I don't." vs cant 1. Figure out what you currently eat. 2. Start with a fast day. 3. Exercise first thing every morning. 4. Eat four or five almonds 15 minutes before every meal. 5. Drink a glass of water just before every meal. 6. Always stop eating when you start to feel full. take …
 
James the producer is back, Teddy is missing in action, and several special guests join us for a one-of-a-kind episode where Captains draft the athletes who will make up their team's roster for the 2023 edition of the Intramural Open Teams at Blues City Athletics.โดย Teddy Williams, Taylor Streid & Matt Dettmann
 
3 Easy and FREE actions to start becoming healthy again. - posture - drink water - sweat more than normal daily activity Need help?!?! we are here for you https://crossfitgarage.uplaunch.com/join/2297 Health Sprout posture podcast https://www.buzzsprout.com/1235159/5394994-2-chiropractic-for-the-win on YouTube https://www.youtube.com/watch?v=1DjMzq…
 
En este episodio damos los entrenamientos de la semana y algunas noticias más, en este caso relacionadas con el Open de CrossFit Games, búsqueda de voluntarios para realizar el evento y algunas cositas más. --- Send in a voice message: https://anchor.fm/crossfit-coraje/message
 
Have a sticky why! CrossFit OPEN https://games.crossfit.com/ Nutrition Kickstarter 4/28 Gym Programming skip to 29:00 Friday night lights 2 teams (for fun) No PM classes just the 6pm “booya” (skip other classes) CF education Private “your friend only class” Summer strength Programming thoughts (CAP, progressions vs scaling, strength last) Adding 2B…
 
The gang does a follow up discussion on dealing with CrossFit and their drug policies. They chat possible changes to better the sport and just because they enforce harsh penalties is no indication of knowledge of the environment.โดย Teddy Williams, Taylor Streid & Matt Dettmann
 
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