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Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand.
 
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
 
The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us! Nexus Radio operates out of CrossFit Nexus in Belton, MO.
 
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
 
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In this episode, Coach Cayla and JB visit with Sam Wheatley. Sam first found CrossFit while playing College Baseball and soon after was hooked. We talk about how both faith and fitness have been and continue to be a driving force in Sam's life.โดย JB & Cayla
 
Dave, Cesar, Wrobel, and our guest of honor, PRISCILLA- how Priscilla got started with CrossFit longggg time ago- balancing being a mom of three, holding a job, having a spouse who works opposite her schedule, AND gets to CrossFit- justifying paying for CrossFit- Priscilla answers the phone for us- hanging out at the Dunkin Donuts on Rt. 9- Priscil…
 
Du hast schon von Crossfit gehört? Oder Videos gesehen? Gesehen wie fit die Erwachsenen immer aussehen und was sie alles können? Und du denkst das ist nicht der richtige Sport für dein Kind? Wir erklären dir, warum Crossfit eben doch der richtige Sport für dein Kind ist und warum Schulsport alleine nicht ausreicht den Alltag vieler Kinder und Jugen…
 
In this episode, JB & Coach Cayla visit with Charles Alvarez and talk about his transitions from a collegiate track athlete to a Firefighter and how CrossFit has helped him. "You can never train hard enough for a job that can kill you!"โดย JB & Cayla
 
Our last episode was back in early January annnnnndddd we're back!*the noise in the background was from the heavy rain we were getting while recordingDave, Cesar, Wrobel, and Kuczma- 9 year anniversary party coming up- memories of parties past- programming- ending class on time as a coach- REAL ESTATE TIP from Wrobes the Realtor- Cesar’s story abou…
 
In this episode, Cayla and JB visit with one of the first ever members at U Turn CrossFit, Randy Jones, and how not only have his fitness goals changed through the years, but how he applies functional fitness to one of his favorite hobbies - hunting.โดย JB & Cayla
 
In this episode, Coach Cayla and JB talk with Johnny Hewett about how CrossFit has not only helped him along on his journey through life, but how he manages to stay consistent - even when going overseas for months at a time.โดย JB & Cayla
 
We are back for Season 2 of the "U Turn CrossFit Podcast". In this episode, Coach Cayla and JB get a chance to visit with Kade and Bryce Harrington as they get ready to head out to the West Coast Classic CrossFit Games Semi-Finals, with Kade competing as part of Team Man Made. We get to talk about how they each got started in CrossFit and what it's…
 
Sarah Headcoach von CF Lakefront und Headcoach Anett sprechen über die aktuelle Challenge in der Big Box. Was ist die Wochenchallenge, wann muss sind die Battle Wods zu absolvieren und bringen Buddypunkte den unterschied. Und gibt es wirklich 6 Punkte für diesen Restday… und was ist ein Restday, tut das nicht weh?????…
 
CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture. EPISODE NOTES https://boxjumper.ca/Episode43 EPISODE LINKS How to find Nate Edwardson: Instagram: https://www.instagram.com/nateedw…
 
Kraftathleten im Gespräch, Sebastian Wins, Timm Rehmert und Headcoach Anett⁠ über den Weg vom Fußball ⚽ zum Partylöwen und leidenschaftlichen Gamer hin zu einen gesünderem Lifestyle mit CrossFit. Und warum das Leben mit Kniebeugen besser ist .โดย Timm Rehmert/ Sebastian Wins / Anett von der Weppen
 
In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic fl…
 
Heute eine Folge aus der Reihe “Was ist….?” Team Highland Games Torsten Hülsemann und Headcoach Anett 🤜🤛⁠ sprechen für die Möglichkeiten an diese spannenden und vielseitigen Sport teilzunehmen. Welche Disziplinen gibt es? Wieviele Mitglieder braucht ein Team? Und was wird unter dem Kilt getragen? Hier ein Youtube Link zu Thema Team Highland Games h…
 
Thank you everyone for listening and downloading!!! This has been more fun than we anticipated. We are going to take a short break to regroup and plan out Season 2. We have a lot of exciting guests and topics heading your way and can not wait to share them with you!! See you in a few weeks! JB & Cayla…
 
Heute im Gespräch Torsten Hülsemann und Headcoach Anett 🤜🤛⁠ Beide sprechen über Torstens sportlichen Lebensweg von der Leichtathletik zum Highland Game. Torsten ist ein sehr erfolgreicher Athlet in der Lightweight Klasse, 2014 Europameister und 2019 Europameister in der Masterklasse. Heute arbeitet er als Personaltrainer unter https://www.deistertr…
 
In our latest episode, Coach Cayla and JB talk with Veronica Henderson about how she is working to break the family cycle of health and fitness not being a priority. Even in the most loving of families - if health and fitness isn't important to the parents - chances are it won't be to the children either.......unless someone is willing to break tha…
 
Powerfrauen im Gespräch, Stephanie Knipping und Headcoach Anett schnacken über Stephanies weg von sportlich, normal Gewichtig zu komplett Sportfrei und stark Übergewichtig und zurück… Wie Ihr Muay Thai und Kettle Bell Training den Weg zum Crossfit eröffnet haben. #InTheOpen #CrossFitOpenatHome #Fitness #CrossFit #Workout #CrossFitTraining #fitnessm…
 
The 2021 CrossFit Open has come and gone and while some athletes have continued on to the Quarterfinals and Semi Finals, most of regular people are done. In this episode, Coach Cayla and JB talk about why people do the CrossFit Open, why people should do the CrossFit Open and the fun your entire gym community can have along the way.…
 
In this episode, Coach Cayla and JB talk with 2x CrossFit Regional Competitor Amanda Garces. From a highly competitive Softball player, to a CrossFit Coach, to an elite CrossFit athlete, to current owner of Creek Functional Fitness, Amanda has been there done that! Amazing insight from someone who has been such a big part of CrossFit and fitness ov…
 
In this episode Coach Cayla and talk with Chiropractor Curtis Hoang, DC about not only his decade long CrossFit journey but also his thoughts as an athlete and Chiropractor on how to get the most out of your workout and still be safe. SPOILER ALERT - it's all about the stimulus intended.โดย JB & Cayla
 
Powerfrauen im Gespräch, Claudia Fiedler und Headcoach Anett über Claudis Weg vom Basketball zum CrossFit und ihr Umgang mit ihrem Diabetes I und anderen Stolpersteinen im Leben.โดย Claudia Filder / Anett von der Weppen
 
In this episode Cayla and JB talk with a special guest - Cayla's brother Tyler. Although already an experienced athlete, Tyler only started CrossFit a year ago and this will be his 1st time competing in the CrossFit Open. Today Cayla and JB talk to Tyler about what his expectations were, what it's like and how he's doing far.…
 
If you have been around CrossFit for a while (especially is you are a Coach), you have probably heard of the "Sickness - Wellness - Fitness Continuum", but do you really know what that means? In this episode Coach Cayla and JB break it down and talk about how it is an ever moving cycle and how understanding the "continuum" will help lead you to a h…
 
In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor. EPISODE NOTES https://boxjumper.ca/Episode41 EPISODE LINKS Karen’s Book on Amazon: https://amzn.to/3tcS941 I …
 
Die CrossFit Open 2021 stehen vor der Tür. 3 spannende Wochen mit ganz viel Schmerz, Schweiß und jede Menge Spaß. Headcoach Anett von der Weppen erklärt Euch den Wettkampfablauf und auf was man während der Opens achten sollte.โดย Anett von der Weppen
 
Sometimes you just need to put yourself out there and get out of your comfort zone. Competing in a local CrossFit Competition is a great way to do that. For those who have competed in quite a few competitions to those that are on the fence about signing up for their first one - JB and Cayla talk about the ins and out of local competitions. SPOILER …
 
In dieser Folge beschäftigen wir uns mit dem Thema Ernährung. Auf was soll man achten? Was ist gesund? Ist Tiefkühlkost schlecht? Muss ich für immer auf alles verzichten? Ist Eierlikör vom Workout empfehlenswert? Diese und viele andere spannende Fragen werden wir Euch in dieser Folge beantworten. Wie immer: ehrlich und 100% subjektiv #hangover Acht…
 
Your CrossFit journey can be one of the most rewarding things you will ever do, but how can you get the most out of it???? In this episode JB & Cayla talk about 5 things to focus on 1 - Leave your ego at the door 2 - Be consistent 3 - Focus on technique over weight 4 - Set realistic achievable goals 5 - Make your nutrition a priority…
 
Sandra Bradley - PRO Strongwoman & Coach - Arnold Classic Worldchampion - Germany's Strongest Woman - erzählt uns wie sie zum Strongmansport kam. Sponsoren Strongman Equipment by Cerberus Strength www.cerberus-strength.com @cerberus_strength Sportbekleidung by GRRRL Clothing @grrrl_clothing www.grrrl.com Reign Energy @reignbodyfuel Meine Website wi…
 
Virtuosity in the CrossFit world had come to be defined by "Doing the common uncommonly well." So what exactly doe this mean and why is it important? In this episode Cayla and JB talk about the purpose and meaning behind "Virtuosity"โดย JB & Cayla
 
Heute geht es ins Gelände! Stefan Graw ist Extreme Enduro und Superenduro Sportler. Kennengelernt haben wir Stefan über die Virtuelle Boxreise beim Pilates Unterricht. Im Podcast unterhalten wir uns unter anderen über Extreme Enduro Rennen und wie CrossFit seine Leistungsfähigkeit beim Endurosport verbessert hat. Außerdem sprechen wir über die heil…
 
The CrossFit methodology was never meant to just make you better at CrossFit. At it's very core, the goal of CrossFit was and still is, is to make you "Functionally Fit". Functional Fitness is a means to enable you do do more, experience more and open up your world. Go for a hike, hop on a paddle board, ride your bike, play with your kids. Making y…
 
In this episode I speak with authors and health, nutrition and fitness power couple Jeff Simpson and Tara Clements about their book, their new wellness business and their passion for sharing what they’ve learned to inspire change in others that need a little help to improve their wellness. EPISODE NOTES https://boxjumper.ca/Episode40 EPISODE LINKS …
 
Getting older does not mean you have to stop being athletic. In this episode, JB & Coach Cayla talk about why keeping up with your fitness is important as you age, both from a Masters "Athlete" perspective (JB) and someone who has coached and worked with many Masters "Athletes" (Cayla).โดย JB & Cayla
 
Seit ihre Kindheit ist Nicole leidenschaftliche Sportlerin. Schwimmen, Laufen, Radfahren, Krafttraining, Bodybuilding und...und...und. In dieser Folge erzählt Nicole von ihrem Weg zum CrossFit.โดย Nicole Landre / Anett von der Weppen
 
Let's be honest - we all have our quirks and routines when it comes to CrossFit. Whether it be always using the same bar, working out in the exact same sot every time or gear you put on even when you don't need it - we all do it....at least I hope it's not just Cayla & I....โดย JB & Cayla
 
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