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Brandon Couden

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6d ago6d ago

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CrossFit Grandview owner Brandon Couden sits down and talks about all things fitness.

Coach Eamonn

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26d ago3w ago

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De-mystifying all things fitness.

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#diegeilstestundedestages - dein CrossFit Podcast

Felix Fecher

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1d ago1d ago

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Willkommen zu #diegeilstestundedestages - dein Lieblingspodcast Rund um's Thema CrossFit in Deutschland. Ich bin Felix, CrossFit Level 3 Trainer, Affiliate Owner von CrossFit Aschaffenburg und leidenschaftlicher Athlet. Hier teile ich meine Erfahrungen aus über 10 Jahren CrossFit Training & Coaching. Neben spannenden Solo-Folgen erwarten dich auch Interviews mit Top-Athleten und Trainern aus der ganzen Welt.

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The CrossFit Max Podcast

CrossFit Max

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4d ago4d ago

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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)

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Girls Who CrossFit - brought to you by CrossFit Contessa

Girls Who CrossFit

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9d ago1w ago

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Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy m ...

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The Breathe CrossFit Podcast

Toni Roy

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6d ago6d ago

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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!

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The Blues City CrossFit Show

Taylor & Matt Dettmann, Teddy Williams, and James Richart

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28d ago3w ago

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A show about the sport of CrossFit for aspiring athletes and fans. Hosted by individual Games athlete, Taylor Dettmann, Masters Games athlete, Matt Dettmann & the head of media at Blues City CrossFit, Teddy Williams. Produced by James Richart.

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CrossFit Journal (Video)

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12y ago12y ago

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Hurricane CrossFit

Hurricane CrossFit

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4M ago15w ago

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We cover everything from fitness, nutrition and mindset!

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Centerville CrossFit

CCF coaches

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6y ago6y ago

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Information on what’s happening at the gym.

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Crossfit Eternal

Sheila Shepard

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5+ y ago5+ y ago

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Meet the people, learn what's happening, and what we think at Crossfit Eternal.

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CrossFit Radio's tracks

CrossFit Radio

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9+ y ago9+ y ago

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Seven Valley CrossFit

Dana Murdock

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5+ y ago5+ y ago

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This podcast is about all things related to health, fitness and excellence in Cortland, NY

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CrossFit Solon WODS

Ross Staadecker

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6y ago6y ago

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Tips on current week’s workouts

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CrossFit YOW

i

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4+ y ago4+ y ago

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CrossFit Algonquin

Chase Tolleson

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7y ago7y ago

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Semi regular rants and knowledge bombs from head coach Chase Tolleson.

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Sequoia CrossFit

Sequoia CrossFit

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5y ago5y ago

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Various musings on the ins and outs of functional fitness.

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CrossFit Inside Out's Podcast

CrossFit Inside Out

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7y ago7y ago

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The coaching staff at CFIO discuss health, wellness and CrossFit.

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CrossFit Petram

CrossFit Petram

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6+ y ago6+ y ago

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Hear tips, stories and advice about fitness, nutrition and the CrossFit community!

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CrossFit Kindred

CrossFit Kindred

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4+ y ago4+ y ago

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Relevant information on health, fitness and events for CF kindred members and our local community

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CrossFit Journal Audio

CrossFit Livermore

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3+ y ago3+ y ago

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Podcast by CrossFit Livermore

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CrossFit 845 Podcast

Dave Aisenstat

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3+ y ago3+ y ago

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Podcast by Dave Aisenstat

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CrossFit Uffda

CrossFit Uffda

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5+ y ago5+ y ago

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Random interviews and thoughts from the CrossFit Uffda community Cover art photo provided by Ian Schneider on Unsplash: https://unsplash.com/@goian

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Seis24 Life - CrossFit

Arturo@cfseis24.com

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4y ago4y ago

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Temas relacionados al fitness, salud y mejora en la calidad de vida asi como platicas sobre el apasionante mundo de CrossFit

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Beast Mode CrossFit

Andrew

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7y ago7y ago

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Anything and everything related to health and Beast Mode Crossfit!

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CrossFit Edwardsville Coaches Corner

CrossFit Edwardsville

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6+ y ago6+ y ago

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Premium fitness & nutrition coaching solutions for busy people.

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CrossFit Coraje Podcast

CrossFit Coraje

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3M ago10w ago

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Somos un estilo de vida. A través de los podcast podrás descubrir nuestra forma de trabajo, conoce un poco más de nosotros, hablaremos sobre CrossFit, Hábitos de vida saludable y todas las complejidades que no ves en la vida real. Transmite nuestro mensaje al mundo. Somos el inicio de un nuevo camino #BeCourage

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Grapevine CrossFit

Grapevine CrossFit

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2+ y ago2+ y ago

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As a 12 year CrossFit affiliate, we know how to get things done. Join us for discussions on our gym, training, nutrition, mindset, and all around health. Find us on social: @grapevinecrossfit & /grapevinecrossfit

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The CrossFit Inguz Podcast

CrossFit Inguz

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4+ y ago4+ y ago

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All things CrossFit Inguz!!

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CrossFit Perpetua

CrossFit Perpetua

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8y ago8y ago

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The podcast of CrossFit Perpetua

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Chalk Dirty To Me - By LakeShore CrossFit

LakeShore CrossFit

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4y ago4y ago

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Der #MOVEBETTER Talk mit euren Headcoaches

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Crossfit China Lake

Peter Mattfeldt

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5+ y ago5+ y ago

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Welcome to the Crossfit China Lake podcast, where amazing things happen.

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CrossFit COMO

CrossFit COMO

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5+ y ago5+ y ago

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Join us as we talk about what CrossFit is, why we love it, and what it means to truly be fit for life!

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CrossFit Preacher

Walt

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6y ago6y ago

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Life’s obstacles and barriers and learning how never to give up, learning how to always push, focus on the end goal and always always Believe.

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CrossFit Fortis Podcast

CrossFit Fortis

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6y ago6y ago

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We talk to our members about what's going on at CrossFit Fortis and in the world of CrossFit.

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EDGE Athletic Club CrossFit

EDGE Athletic Club CrossFit

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11+ y ago11+ y ago

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Somos el único centro de entrenamiento en Querétaro afiliado a CrossFit Inc.

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Tommy Bear presents Bat City CrossFit Blueprint

Tommy Do

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7y ago7y ago

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Interviews with members from Bat City CrossFit. Members share their life story.

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CrossFit Hangover on Air

Anett von der Weppen

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1y ago1y ago

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Euch erwarten jede Woche interessante und amüsante Gespräche über CrossFit, Gesundheit und… das Leben. In CrossFit Hangover Style… Alles frei Schnauze und mit einem Augenzwinkern!

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Coffee and CrossFit

John Prescott

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6y ago6y ago

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Health and fitness combined with some seriousness and some jokes!

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CrossFit Final Call

CrossFit Final Call

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7y ago7y ago

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Everything CrossFit Final Call. WOD intention and reviews, box updates, interviews with members and coaches, and more!

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The CrossFit Bay Area Experience

Brandon Glenn

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4+ y ago4+ y ago

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Our CrossFit Bay Area crew ventures into the community reviewing other businesses, experiences and other cool stuff! And of course, we talk about some awesome gym stuff 😎

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CrossFit Jax Beach

CrossFit Jax Beach

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1+ y ago1+ y ago

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All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!

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CrossFit Oconee Breakdown

Payton Owens

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6y ago6y ago

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CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals

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CrossFit School of Sweat

CrossFit School of Sweat

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3+ y ago3+ y ago

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Gym information primarily for our members, but probably cool enough for everybody.

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CrossFit Diehard Radio

Barry Boswell

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8+ y ago8+ y ago

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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...

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CrossFit Conjugate

CrossFit Conjugate

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6+ y ago6+ y ago

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We stand out because of our community and our world class coaches. Our members create a training atmosphere where hi-fives and a good sweat combine. We all share the same goals- increased fitness and health and performance gains.

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CrossFit Tuebor: Fitness in Fenton, MI

Andrew Charlesworth

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1y ago1y ago

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Jen and Andrew Charlesworth dive into their local community talking fitness, life, health and whatever comes to mind! All designed around the city of Fenton, MI #fitness

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The Daily Hustle Powered by CrossFit Peabody

CrossFit Peabody

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6+ y ago6+ y ago

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Welcome to the The Daily Hustle Podcast Powered by CrossFit Peabody; motivation, inspiration, tips, tactics and all the secrets you need to achieve ALL your health and fitness goals.

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CrossFit Radio

CrossFit Journal

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9+ y ago9+ y ago

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CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but ...

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The CrossFit Auburndale Podcast

The CrossFit Auburndale Podcast

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1y ago1y ago

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We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.

show series

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Diese Supplements nehme ich JEDEN TAG (#247) 28:24

1d ago28:24

28:24

Disclaimer: Ich bin kein Arzt und schildere in dieser Folge nur meine eigenen Erfahrungen. Bitte informiere dich vor der Nutzung von Supplements über die richtige Dosierung und Risiken und Nebenwirkungen. Diese Supplements nehme ich täglich: ⁠Aktivkohle⁠ ⁠Akazienfasern⁠ ⁠Kollagen⁠ ⁠Kalium⁠ ⁠Magnesium⁠ ⁠Omega3⁠ ⁠Melatonin⁠ ⁠MSM⁠ ⁠Vitamin A⁠ ⁠Vitamin…

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Unwrapping Healthy Habits: Holiday Nutrition Tips 47:45

4d ago47:45

47:45

This week we talk about how to navigate your health and fitness during the holiday season. We come at the question from different directions, either from the angle of stress for losing the gains or also from the angle of not caring about health over the holidays. We give tips on how to stay healthy but enjoy this time of year! Sign up for your SEMI…

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The Golden Hour Challenge with Toni 15:53

6d ago15:53

15:53

In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind "The Golden Hour Challenge", what it is, the results she had, and her action steps moving forward. We hope you enjoy hearing Toni's story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joinin…

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CrossFit Grandview Podcast 128 Patrick Koenig 43:19

6d ago43:19

43:19

On this week’s episode, we’re thrilled to sit down with CrossFit Grandview legend Patrick Koenig! Patrick trains 7 days a week, is a two-time Hot for the Holidays champion, and hands down one of the friendliest, most helpful people in the gym. We dive into his journey, from bringing his fiancée Kimberly into the gym to tackling personal goals—like …

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#170 - I'm sorry Santa.. I've been naughty. 1:13:22

9d ago1:13:22

1:13:22

Find this episode and more on YouTube https://www.youtube.com/@girlswhocrossfit

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You probably need the basics 3:02

26d ago3:02

3:02

Very simplistic reminder of how the simple things done well just works.

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The Current CrossFit Atmosphere, a Post Hiatus Chats 51:27

28d ago51:27

51:27

The gang is back! The crew discusses where we have been before diving head first into the current happenings of CrossFit. The main focus lands on the current atmosphere of the sport and what lies ahead for the 2025 season. Links: https://barbend.com/brent-fikowski-retirement/ https://games.crossfit.com/article/safety-and-procedural-changes-after-20…

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Mach beim HYROX nicht die gleichen Fehler wie ich (#246) 25:19

6d ago25:19

25:19

Am Wochenende war ich in Frankfurt beim HYROX. Komplett ohne Vorbereitung. Ob das eine schlaue Idee war, erfährst du in dieser Folge. ⁠⁠⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ klicken und einen Monat WHOOP Abo geschenkt bekommen. Danke an unsere Sponsoren: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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WHOOP vs. Apple Watch: Was ist der bessere Activity Tracker? (#245) 29:36

9d ago29:36

29:36

In dieser Folge spreche ich über meinen Erfahrungsbericht der letzten 4 Wochen. Ich habe mir nämlich kürzlich eine Apple Watch Ultra 2 zugelegt und diese direkt mal dem Härtetest unterzogen und in den Kategorien Schrittzähler, Aktivitäts- und Schlaftracking mit meinem WHOOP verglichen. Wie das ganze ausgeht und wer besser abschneidet erfährst du in…

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Let's Talk Social Media 54:57

11d ago54:57

54:57

This week is a chatty episode where we just talk about social media from all angles. We discuss how we try and use it as a tool in our business, but we also discuss the difficulties we face when trying to keep up our content while also adding value and captivating potential leads. FOLLOW US ON INSTAGRAM: @crossiftmax_mtl Sign up for your SEMI SWEAT…

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Was motiviert Dich beim Training? (#244) 34:33

13d ago34:33

34:33

In dieser Folge spreche ich über ein Thema, das mich schon lange beschäftigt: Motivation! Was treibt uns an, immer wieder ins Gym zu gehen, uns zu verbessern und neue Herausforderungen zu meistern? Und was passiert, wenn wir uns von den falschen Dingen motivieren lassen? Ich teile mit dir: - Den Unterschied zwischen intrinsischer und extrinsischer …

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My CrossFit Level 2 - Toni's Story 37:43

13d ago37:43

37:43

In this episode of The Breathe CrossFit Podcast, Toni shares with you the story behind her CrossFit Level 2 experience, the things she learned, her main takeaways, and her actions now that she is a CrossFit Level 2 Coach - Toni's story is sure to inspire anyone who listens! We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if …

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CrossFit Grandview Podcast 127 Dr. Mandi Vonderhaar 27:28

14d ago27:28

27:28

This week, we sit down with Affiliate PT owner Dr. Mandi Vonderhaar to dive into the world of dry needling. From treating acute injuries to boosting recovery and even promoting hypertrophy, Dr. Mandi breaks down the science behind this powerful modality. Curious about how and why it works? Tune in and learn more! #CrossFitGrandviewPodcast #DryNeedl…

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#169 - Repeat Guest! 1:05:31

16d ago1:05:31

1:05:31

Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit

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Wer haftet in der CrossFit Box? (#243) 46:22

16d ago46:22

46:22

In dieser Folge habe ich mal wieder Julian Traut von Insurance RX zu Gast. Neben seinem Job in der Versicherungsbranche ist Julian auch Box Owner und kennt daher alle Risiken, die in einer CrossFit Box auftreten können. Gemeinsam sprechen wir darüber, wer in einer CrossFit Box haften muss und wie man sich am besten gegen diese Risiken absichert. Me…

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Finish 2024 STRONG 42:11

18d ago42:11

42:11

This week we talk about how to finish 2024 strong in preparations for the New Year. We talk about reflecting on 2024 up until now, being ultra committed during this last month of the year to finish STRONG and of course setting yourself up for success into the New Year! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax…

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Getting Back Into Shape After 20 Years - Chris Card's Story 29:48

19d ago29:48

29:48

In this episode of The Breathe CrossFit Podcast, Chris shares with you the story behind how he got back into fitness after a 20 year hiatus and recently made the 1,000lb club for bench, squat, and deadlift in just under one year - Chris' story is sure to inspire anyone who listens. We hope you enjoy hearing his story on The Breathe CrossFit Podcast…

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CrossFit in der Schwangerschaft und das Tabu-Thema Inkontinenz (#242) 1:01:26

20d ago1:01:26

1:01:26

In dieser Folge habe ich Iris Lehner zu Gast. Sie ist Fitnesscoach für Schwangere und Mütter und absolute Expertin auf dem Gebiet des Beckenbodentrainings. Gemeinsam tauchen wir ein in ein Thema, das oft von Vorurteilen begleitet wird: Wie sicher ist CrossFit in der Schwangerschaft, und wie hilft es Frauen nach der Geburt, wieder fit zu werden? Auß…

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#168 - Christmas, Thailand, Competitions & Orange Juice 46:01

23d ago46:01

46:01

Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

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Schulter, Rücken, Knie: So gehst du mit Verletzungen richtig um (#241) 45:30

23d ago45:30

45:30

In dieser Folge habe ich meinen Orthopäden Prof. Dr. Oliver Tobolski zu Gast. Wir sprechen über die häufigsten Baustellen beim CrossFit: Schulter, Rücken und Knie. Oli erzählt aus seiner Erfahrung der letzten 20 Jahre, wie man die gängigsten Sportverletzungen therapiert und was man beachten sollte, um möglichst schnell wieder schmerzfrei zu werden.…

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Our Clients are KILLIN IT and Here is WHY! 43:45

25d ago43:45

43:45

This week we brag about how amazing our clients are, we talk about how and WHY they are all crushing it. From being ultra consistent, to becoming a thinking athelte and training more frequently there are so many things you can start doing NOW to see major improvements before the end of 2024. YOU could be crushing it too, so don't be shy to reach ou…

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Interview mit Prof. Dr. Jens Kleinert von der Deutschen Sporthochschule Köln (#240) 44:30

27d ago44:30

44:30

In dieser Folge bin ich zu Gast an der DSHS. Ich interviewe Prof. Dr. Jens Kleinert, den Leiter des Psychologischen Instituts und der Abteilung Gesundheit und Sozialpsychologie. Gemeinsam sprechen wir über: - den Umgang mit Rückschlägen und Niederlagen im CrossFit - Stressmanagement im CrossFit - Gruppendynamik und Motivation - Sportsucht und Übert…

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Making fitness a habit 4:01

28d ago4:01

4:01

Take action, reach out. We’re right here waiting.

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CrossFit Granview Podcast 126 Jon Deletoile 46:35

29d ago46:35

46:35

This week on the CrossFit Grandview Podcast, we sit down with Jon Deletoile for a story of resilience and determination. Jon shares his journey from surviving a near-fatal motocross accident at 16, enduring a long recovery, and working his way back over the past 15+ years. With the help of CrossFit and REV, Jon has rebuilt himself stronger than eve…

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#167 - More Isn't Better 44:52

30d ago44:52

44:52

Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

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Whiteboard Briefing: die mit Abstand wichtigsten 5 Minuten in jeder CrossFit Stunde (#239) 20:25

1M ago20:25

20:25

Du fragst dich, warum sich am Anfang jeder CrossFit Stunde alle am Whiteboard versammeln? In dieser Folge erkläre ich dir, wofür das Whiteboard Breefing genutzt werden sollte und wie du als Trainer und Athlet davon profitieren kannst. ⁠⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ klicken und einen Monat…

1
Always be coaching 7:01

1M ago7:01

7:01

Little quick cast on coaching and how I’m slowly introducing new concepts to an already good gym to make it a great one 😊

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Things to Focus on as a Beginner at CrossFit 36:28

1M ago36:28

36:28

This week we are talking to our beginners and reminding them where to focus their efforts in those early weeks and months. You’ve got this! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Judy…

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Die Top 10 Ernährungsmythen im Sport – Was stimmt wirklich? (#238) 36:14

1M ago36:14

36:14

In dieser Folge spreche ich über 10 hartnäckige Ernährungsmythen, die sich seit Jahren im Sport und Fitnessbereich halten. Von der Angst vor Kohlenhydraten am Abend bis hin zur Frage, ob Muskelkater ein Zeichen für ein gutes Training ist – ich erkläre, warum diese Mythen nicht stimmen und was die Wissenschaft dazu sagt. Hier geht's zu den Studien: …

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I Was Sick of Feeling Like Shit - Elaina's Story 26:18

1M ago26:18

26:18

In this episode of The Breathe CrossFit Podcast, Elaina shares with you the story behind how she started being more consistent in the gym, the things she noticed about her body, and what motivates her to keep going... We hope you enjoy hearing her story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you'…

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CrossFit Grandview Podcast 125 Patrick Brane 38:41

1M ago38:41

38:41

In this week's episode of the CrossFit Grandview Podcast, we chat with Patrick Brane, an 11-year member and a cornerstone of the 8:30 AM class. Patrick’s incredible engine and surprising strength make him a constant inspiration (and challenge!) for everyone in class. Hear how he juggles family, a busy travel schedule in sales, and maintaining peak …

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Korrigieren, motivieren, inspirieren: Das macht einen guten Coach aus (#237) 25:34

1M ago25:34

25:34

In dieser Folge quatsche ich darüber, was in meinen Augen einen guten (CrossFit) Coach ausmacht. ⁠⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ klicken und einen Monat WHOOP Abo geschenkt bekommen. Danke an unsere Sponsoren: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sunday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Progressive Overload 52:26

1M ago52:26

52:26

This week we discuss how to properly use progressive overload to reach new levels in your training. We use specific examples from the CrossFit Max program to paint this picture, mainly our current focus on the back squat. Talking points include, increasing weight, upping the reps or sets, as well as adding tempo. Sign up for your SEMI SWEAT INTRO h…

1
Skills to pay the bills 5:57

1M ago5:57

5:57

A quick cast discussing CrossFit (high) skills and where they fit in at RÓNIN

1
So kommst du nach einer Erkältung schnell wieder auf die Beine (#236) 22:58

1M ago22:58

22:58

In der kalten Jahreszeit ist gefühlt jeder Zweite krank. Und auch wenn wir CrossFitter gesund leben, erwischt es früher oder später jeden von uns. Damit du aber schnell wieder auf die Beine kommst, habe ich ein paar Tipps & Tricks für dich, was du bei einer Erkältung tun kannst. Wichtige Supplements für die Erkältungssaison: Ich nehme standardmäßig…

1
Why I Started CrossFit - Eli's Story 6:03

1M ago6:03

6:03

In this episode of The Breathe CrossFit Podcast, Eli shares with you the story behind how he got into CrossFit, the results he had, and what he loves the most about CrossFit... We hope you enjoy hearing his story on The Breathe CrossFit Podcast and if you do, please leave us a 5-star review. Finally, if you've been thinking about joining Breathe Cr…

1
CrossFit Grandview Podcast 124 Gretchen Kelly 40:52

1M ago40:52

40:52

Join us this week on the CrossFit Grandview Podcast as we dive into the inspiring journey of Gretchen Kelly! From local jogs to the Arnold Pump and Run and now as a competitive CrossFit athlete, she’s faced setbacks but keeps leveling up. Discover how this quarterfinal regular keeps getting stronger every year!…

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#166 - She's lost 30.6 kg! 57:14

1M ago57:14

57:14

Find this episode and more on YouTube! https://www.youtube.com/@girlswhocrossfit

1
Monthly Book Club: Why We Sleep von Matthew Walker (#235) 15:24

1M ago15:24

15:24

Wusstest du, dass ein Schlafdefizit von nur einer Nacht unsere Reaktionsfähigkeit genauso verschlechtert wie Alkohol? Das ist nur eine von vielen Erkenntnissen die Neurowissenschaftler Matthew Walker in seinem Buch "Why We Sleep" durchleuchtet. Er startet mit den Basics, allem voran warum Schlaf eigentlich so wichtig ist. Natürlich erklärt er auch …

1
Coaching Parents and Their Kids 57:51

2M ago57:51

57:51

This week we spill a little Tea and tell you a bit about some of the things that happen behind the scenes. Then we discuss the joy of coaching parents and their children. We talk about the impact parents can have on their children's health, especially with leading by example. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.cros…

1
RÓNIN RADIO RETURNS 🦾🦾🦾 7:22

2M ago7:22

7:22

Back in the saddle! Let’s talk about the early days of RÓNIN

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Stell dir nach jedem Workout diese eine Frage (#234) 19:20

2M ago19:20

19:20

Besser wird man, in dem man aus seinen Fehlern oder Schwächen lernt. Das ganze gilt natürlich auch für CrossFit Workouts. Deshalb solltest du dir nach jeder Einheit die Frage stellen, was gut lief und was du verbessern kannst. Hier die Codes für dein Mozart Bett: XJE4DDW676 für 676€ Rabatt (bis 2700€ Bestellwert) XJE4DDW776 für 776€ Rabatt (bis 370…

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Why We Bought Breathe CrossFit - Toni's Story 11:30

2M ago11:30

11:30

In this episode of The Breathe CrossFit Podcast, I share with you the story behind why we started Breathe CrossFit... I discuss how we stumbled across CrossFit in the first place and what prompted me to become a trainer. We hope you enjoy the first ever Breathe CrossFit podcast and if you do, please leave us a 5-star review. Finally, if you've been…

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CrossFit Grandview Podcast 123 Jessica Hazelbaker 45:30

2M ago45:30

45:30

In this week's CrossFit Grandview Podcast, we sit down with Jessica Hazelbaker, an intuitive healer specializing in craniosacral therapy, massage, and a range of healing modalities. Join us as we explore why clients feel stuck, how calming the nervous system can improve sleep and recovery, the role of fascia, and so much more. Tune in for an eye-op…

1
#165 - So, You've Just Started CrossFit 35:57

2M ago35:57

35:57

Find this episode and more on YouTube; https://www.youtube.com/@girlswhocrossfit

1
5 gute Gründe, warum du Eisbaden ausprobieren solltest (#233) 15:20

2M ago15:20

15:20

Eisbaden ist nicht nur cool, sondern auch gut für die Gesundheit. In dieser Folge erkläre ich 5 gute Gründe, warum du das ganze mal ausprobieren solltest: Verbessert das Immunsystems Reduziert Entzündungen und Muskelkater Kräftigt die Durchblutung Fördert der Fettverbrennung Stärk die mentalen Gesundheit Hier geht's zu meiner Recovery Tub von Trigg…

1
Spooky Health Facts 45:58

2M ago45:58

45:58

This week we celebrate Halloween on the podcast by asking ChatGPT to give us some spooky health facts. We talk about some of the scariest facts which include lack of sleep and having a sedentary lifestyle. Hope you find this one a little bit entertaining. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A P…

1
Du brauchst keine Competitors Class, du brauchst besseres Coaching (#232) 17:02

2M ago17:02

17:02

Bekommt in einer CrossFit Class wirklich jeder die gleiche Aufmerksamkeit? Oder sind die Trainer häufig zu sehr mit den "Neulingen" beschäftigt, so dass die Fortgeschrittenen und Pros hinten runter fallen? Und wie schafft man es als Coach wirklich jedem gerecht zu werden? Das und vieles mehr erfährst du in dieser Folge. ⁠⁠⁠⁠⁠Hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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CrossFit Grandview Podcast 122 End of 2024 Contests, Training, Events and more.... 24:13

2M ago24:13

24:13

🎙️ This week on the CrossFit Grandview Podcast, Brandon and Dave dive into everything coming up at CFGV and Grandview Barbell to close out the year! From the Hot for the Holidays partner contest and a new training cycle to Thanksgiving and 12 Days of Christmas workouts, plus exciting events like our Santa Party and annual Holiday Party, we cover it…

1
#164 - This Gets Deep 41:13

2M ago41:13

41:13

Find this episode on YouTube: https://www.youtube.com/@girlswhocrossfit

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