พอดคาสท์ Leakygut ชั้นนำ (2024)

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Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism 1:12:02

1d ago1:12:02

1:12:02

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…

1
Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism 1:12:02

1d ago1:12:02

1:12:02

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…

1
Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health! 1:02:37

3d ago1:02:37

1:02:37

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…

1
Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health! 1:02:37

3d ago1:02:37

1:02:37

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…

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#233 High-Risk HPV: 5 Crucial Facts Every Woman Needs to Know 23:52

5d ago23:52

23:52

In this episode I’m covering five things that all women should know about high-risk HPV virus. This information is crucial for women's health and well-being. As a naturopathic doctor and women's health expert, I've dedicated my career to helping women understand and navigate complex health issues, and high-risk HPV is certainly one of those. It's a…

1
Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro 44:27

6h ago44:27

44:27

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…

1
Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro 44:27

6d ago44:27

44:27

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…

1
Love Your Liver Livestream #167: Channel Subscriber Q&A! @vitaminAdetox #toxicbiletheory 2:36:01

3d ago2:36:01

2:36:01

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Sperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Sunlamp (20% UVA, 75% UVB) - https://bit.ly/VitDUVB (aff)…

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Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield 1:03:05

4d ago1:03:05

1:03:05

Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…

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Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield 1:03:05

4d ago1:03:05

1:03:05

Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…

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#232 Brain Retraining and Recovery from Chronic Fatigue and Anxiety with Ashok Gupta 34:38

13d ago34:38

34:38

In this episode I'm excited to introduce you to Ashok Gupta, founder of the Gupta Program, and expert in brain retraining. He's been researching and teaching about neuroplasticity and limbic retraining for decades. His work is helping people with both chronic emotional and physical conditions. We're talking about anxiety, chronic fatigue syndrome, …

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Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts 52:54

9d ago52:54

52:54

"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …

1
Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts 52:54

13d ago52:54

52:54

"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …

1
Love Your Liver Livestream #166: "vitamin" A Is NOT ESSENTIAL, The Evidence!!! Subscriber Q&A! 1:46:18

15d ago1:46:18

1:46:18

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Sperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Sunlamp (20% UVA, 75% UVB) - https://bit.ly/VitDUVB (aff)…

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Episode #546 How to activate collagen production with Biosil 1:04:47

15d ago1:04:47

1:04:47

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Episode #546 How to activate collagen production with Biosil 1:04:47

15d ago1:04:47

1:04:47

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
What is Muscle Protein Synthesis and the impact on our Metabolism as we Age? 1:03:40

17d ago1:03:40

1:03:40

How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…

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What is Muscle Protein Synthesis and the impact on our Metabolism as we Age? 1:03:40

17d ago1:03:40

1:03:40

How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…

1
#231 Natural HPV Treatment: A Guide to Clearing High-Risk HPV 30:11

20d ago30:11

30:11

I know how scary and overwhelming it can be when you first find out that you're testing positive for a high-risk HPV virus and potentially abnormal cells. I'm Dr. Doni Wilson, and I've been helping thousands of women for over 24 years to address high-risk HPV virus, get it to negative, and protect themselves from cancer caused by high-risk HPV. I u…

1
Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts 40:33

20d ago40:33

40:33

Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …

1
Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts 40:33

20d ago40:33

40:33

Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …

1
Love Your Liver Livestream #165: FIXING LIVERS Testimonial, Subscriber Q&A! #toxicbiletheory 2:25:26

22d ago2:25:26

2:25:26

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Sperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Sunlamp (20% UVA, 75% UVB) - https://bit.ly/VitDUVB (aff)…

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Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense 57:07

22d ago57:07

57:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …

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Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense 57:07

22d ago57:07

57:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …

1
Love Your Liver Livestream #164: GARLIC is TOXIC!!! Testimonials! Subscriber Q&A! #toxicbiletheory 2:16:22

26d ago2:16:22

2:16:22

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Kelsey's Etsy Store:https://terraniantreasures.etsy.comSperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Su…

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#230 Dance Your Way to Healing: The Power of Transcendance with Jennifer Jimenez 41:20

27d ago41:20

41:20

Hi and welcome to How Humans Heal. Today I'm excited to introduce you to my friend Jennifer Joy Jimenez, who is the creator of Transcendance™. Jennifer is also the visionary founder and director of the health and well-being division of the Brave Thinking Institute. I'm thrilled to have her join us today to talk about Transcendance, which I think is…

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Chronic Stress, Chronic Fatigue and Chronic Weight Gain? 56:28

27d ago56:28

56:28

Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …

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Chronic Stress, Chronic Fatigue and Chronic Weight Gain? 56:28

27d ago56:28

56:28

Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …

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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman 55:15

29d ago55:15

55:15

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…

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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman 55:15

29d ago55:15

55:15

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…

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#229 Why Your Body Can't Get Rid of HPV (And How to) 17:29

1M ago17:29

17:29

Have you been wondering why your body hasn't been able to get rid of the HPV virus? Have you tested positive for high-risk HPV, and it's been positive for more than two years—potentially on and off, or even for 5, 10, or 15 years? If so, you've likely thought to yourself, "What the heck? Why can't my body get rid of this virus?" You may have even h…

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Use Science, NOT Math, to set your Training Zones! 32:26

1M ago32:26

32:26

Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…

1
Use Science, NOT Math, to set your Training Zones! 32:26

1M ago32:26

32:26

Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…

1
Love Your Liver Livestream #163: Celiac CAN BE FIXED! Testimonials! Subscriber Q&A! #toxicbiletheory 3:21:46

1M ago3:21:46

3:21:46

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Kelsey's Etsy Store:https://terraniantreasures.etsy.comSperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Su…

1
Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin 1:01:20

1M ago1:01:20

1:01:20

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…

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Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin 1:01:20

1M ago1:01:20

1:01:20

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…

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#228 Dr. Whitfield Reveals the Truth About Breast Implant Illness! 37:35

1M ago37:35

37:35

In today’s episode I interviewed Dr. Robert Whitfield. He is an expert plastic surgeon who's helped thousands of women with explant surgery for breast implant illness. Dr. Whitfield is the author of the book "SHARP: Strategic Holistic Accelerated Recovery Program" as well as the host of the podcast "Breast Implant Illness." I'm really glad he's her…

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What is ANABOLIC Resistance Rabbit Hole with Coach Debbie 34:36

1M ago34:36

34:36

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…

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What is ANABOLIC Resistance Rabbit Hole with Coach Debbie 34:36

1M ago34:36

34:36

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…

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LYL #162 Dopamine, Addiction, Subconscious, & #toxicbiletheory! W John David ⁠ @Hypnostrategist 1:02:16

1M ago1:02:16

1:02:16

For more from John David: Main - http://johndavidhaskins.com/ Twitter - https://x.com/hypnostrategist The Book - https://a.co/d/iXRKMSA Free 30-Minute Chat - https://calendly.com/johnhaskins/2 Take back control of your health by using the information in my FREE course: The Madness of Modern Nutrition. Get the course here for FREE by clicking here!:…

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Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet 1:05:04

1M ago1:05:04

1:05:04

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet 1:05:04

1M ago1:05:04

1:05:04

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
#227 How to Get Rid of HPV Naturally: A Guide to Boosting Immunity and Clearing the Virus 21:29

2M ago21:29

21:29

In this episode I want to challenge a common misconception about HPV. Many people are told that once they test positive for HPV, they'll always test positive and can never get rid of the virus. However, I'm here to tell you a completely different version of that story: it's actually possible to eliminate the HPV virus from your body. This informati…

1
Love Your Liver Livestream #161_ TOXIC _vitamin_ E!!! Testimonials! Subscriber Q&A! #toxicbiletheory 2:00:46

2M ago2:00:46

2:00:46

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Kelsey's Etsy Store:https://terraniantreasures.etsy.comSperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Su…

1
Tips to SPEED up your metabolism as you AGE! 38:36

2M ago38:36

38:36

In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…

1
Tips to SPEED up your metabolism as you AGE! 38:36

2M ago38:36

38:36

In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…

1
#226 Cellular Health and Longevity: Wellbeing Tips to Reduce Oxidative Stress with Dr. Monisha Bhanote 53:32

2M ago53:32

53:32

Today I'm really looking forward to introducing you to Dr. Monisha Bhanote. She is the bestselling author of "The Anatomy of Well-Being" and she also is a quintuple medical board certified in integrative medicine, culinary medicine, as well as cytopathology and clinical pathology. A pathologist literally studies human cells. And Dr. Bhanote now spe…

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Love Your Liver Livestream #160: Bind Copper = Less DISEASE! Testimonials! Subscriber Q&A! 2:19:22

2M ago2:19:22

2:19:22

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Kelsey's Etsy Store:https://terraniantreasures.etsy.comSperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Su…

1
Coach Debbie Potts on Meat Based vs. Plant Based Diet 57:19

2M ago57:19

57:19

Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…

1
Coach Debbie Potts on Meat Based vs. Plant Based Diet 57:19

2M ago57:19

57:19

Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…

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Leakygut พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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