Tales of the extraordinary as told by the ordinary.
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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I don't know
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Le quotidien d'un Triathlète raconté en vidéo ... 1 entrainement = 1 vidéo (#1Training1Video) A découvrir aussi sur https://salut-les-sportifs.com
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The ramblings of a tired man who's trying to stay fit.
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How racing in Ironman events has inspired me to reach further and achieve more in life. This is my journey of how I am putting everything I have learnt training for long distance triathlons into setting up my own business. Are you Fit for Business?
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The Ironman Educator podcast is here to share and tell the ups and downs of being an early childhood educator and an aspiring Ironman triathlete that looks to challenge himself to the next level. Find out more about his experiences and adventures in these disciplines.
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Need the best tips for more productive and happier life? The IronMan Mind Podcast is designed specifically for you! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The IronMan Mind is a motivation program with topics inspired by its listeners. Speaker, Author, & Ironman Triathlete, Dr. Richard Greene delivers unique, straight talking, real, and extremely effective strategies that will give you amaz ...
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DJ Ironman MiniMix's were originally popular from the early "myspace" era combined with regular release of the popular Just Funk Discography. With new tracks and equipment constantly improving, we continue this energetic journey into music as he see it.
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Dr. Daniel Stickler, MD brings you weekly episodes of The Ironman Executive. We explore the world of enhancing human function and performance through advances in science, medicine, and technology. Upgrade your human operating system to Human 2.0 and live the epic life you desire.
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Welcome to the IronDad Podcast. This is A place for all things triathlon, marathon and half-marathons for every day people like me.
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1
CoachJoeBeer helps you train for Triathlon, Duathlon, Ironman, Sportive, Time-trial and running events
J.Beer - JBST.com
Since 2006 Coach Joe Beer and various side-kicks, guests & athletes have given training, nutrition & technology advice to improve your triathlon, duathlon, Ironman, running & cycling performances. Visit these great brands www.ScienceInSport.com www.Nopinz.com www.SouthForkRacing.co.uk and www.ForthEdge.co.uk
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In this episode, Layne Argyle shares his experience at Ironman 70.3 Oceanside. As Layne and I are in the same Age Group, we had fun comparing notes on how our races went.โดย Mike Bosch
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3 Simple Ways To Boost Triathlon Endurance
42:52
42:52
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42:52
Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-s…
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145 - Ironman 70.3 Oceanside - Race Recap
1:14:25
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1:14:25
In this episode, Ashley Raines turns the tables by during the interviewing! We talk through traveling to California, what course recon were we able to do, what adjustments needed to be made to the race plan and what shoes I ultimately decided to wear. Thank you to Brain and Monica Valparaiso for being such gracious hosts, Kristen Lawrence from Pure…
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Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY]
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30:25
Welcome back to another case study! In this episode, we dive into the remarkable journey of Tommy, a triathlete whose story begins as a classic tale of perseverance. Join us as we uncover the challenges Tommy faced, from a chance encounter in the toilets to his underpreparedness at Geelong in 2023. Despite finishing 90th in his age group out of 105…
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1
Why Your Cadence Is Slowing You Down
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1:00:01
Is there an optimal cadence you should be cycling at? Is lower cadence or higher cadence proven to be a more efficient way of riding? More specifically, is your current cadence slowing you down? These are the questions we’re answering in today’s episode. As always this episode is brought to you by Giant. For all your bike training and racing needs,…
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Gen Gregson's Insane Olympic Comeback Story
1:28:10
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1:28:10
Timestamp: 00:00 - Introduction 00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey 05:10 - Finding Triumph in Adversity 08:45 - Gen Gregson's Session of the Day 12:45 - How to Deal with Setbacks 15:30 - Recovering From Injury 17:35 - Olympic Selection Preparations 21:20 - Fun and Challenging Training Sessions 22:17 - Training and Overcomi…
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144 - Richard Crippen is ready for Oceanside 70.3
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1:38:08
Former guest, Richard Crippen, returns to provide an update since being a guest on episode 100 and to talk about his training and strategy for Ironman Oceanside 70.3 We wish him and everyone else racing luck on race day!โดย Mike Bosch
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4 Training Sessions To Get You Race Ready
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53:44
Maximize Your Race Day Potential! In today's episode, we're delving into the 4 key sessions crucial for reaching peak performance. Whether you're a seasoned athlete or just starting your journey, we've got you covered with practical sessions and guidance to ensure you're race-ready. Here is the application form to join our coaching team https://for…
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In this episode, we hear from Ironman in training, Zach Cimring. Zach shares his background and that he is currently training for Ironman Lake Placid.โดย Mike Bosch
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How To Get Faster Without Getting Fitter [CASE STUDY]
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21:41
Imagine boosting your bike speed without extra training. Sound good? In today's case study, witness a remarkable 3.5km/hr speed improvement in just 3 weeks – that's like being 3.5km ahead in an Olympic distance! No new training program, just pure execution! Timestamp: 00:00 - Introduction 01:00 - Wrong Execution 04:25 - Coming Home Strong 07:40 - G…
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5 Things You Must Change When Racing in Wind or Heat
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1:03:17
Welcome back to another episode of the podcast, we apologise for a bit of delay in getting the latest episode out, but we’re back on regular schedule now and there’s been a LOT happening for us to talk about. We’re going to dive deep into race strategy and planning when you're faced with new conditions. Understanding your specific race and your own…
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142 - McKenna Welshans
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2:00:33
In episode, we hear from McKenna Welshans. McKenna is a 3X full-distance Ironman finisher and (spoiler alert) recently qualified for this year’s Ironman World Championship in Nice, France! We read the very detailed email that outlined her background and introduction in the sport of triathlon, some of the amazing adventures that she’s had, and we br…
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141 - Margie Kinsinger
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1:01:52
In this episode, we hear from Margie Kinsinger. Margie shares how she got into the sport, how her 1st prospective coach motivated her, she talks about her Ironman Arizona experience and gives some insight into her upcoming plans.โดย Mike Bosch
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Improve Your Fitness Even Whilst You're Travelling [CASE STUDY]
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27:21
Over the last 16 weeks, we’ve coached an athlete who literally travels around the globe for work. He’s in 3 different countries, U.K, America, and Australia, at any given time in any given month. This makes training for an Ironman quite difficult... Or so you’d think! Not only has he been able to train efficiently over the last few months, he’s bee…
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140 - Check-in with Brian Valparaiso
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54:58
In this episode Brian Valparaiso returns to the podcast to give an update on what he's been up to since we last heard from him and to talk about Oceanside 70.3โดย Mike Bosch
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Polarised vs Pyramidal Training: What You Should Do
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50:32
Two identical triathletes take on a training program. The first does mostly easy training with some high-intensity sessions. The other does mostly easy training with threshold workouts and minimal high-intensity sessions. Who comes out on top? That’s the question we aim to answer today. The two examples provided are polarised and pyramidal training…
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139 - I an not an Elite Athlete
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15:36
In the episode, I recap how my training has gone so far this year and share an excerpt from a conversation I had on another podcast about an athlete that is way too competitive.โดย Mike Bosch
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In this episode, we meet Kevin Rose. Kevin is currently training for Ironman Texas 2024 and shares some of the races he's completed on his journey to become an Ironman. We will be tracking Kevin is just a few weeks as he looks to completing something that has been in his sights for a very long time.โดย Mike Bosch
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4 Training Sessions That Make You Slower
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46:09
As an age group athlete, you have 1, 2, or 3 key sessions each week that you must get right. These are your quality sessions that contribute to most of your fitness gains. It's absolutely crucial that you don't waste these sessions. But not only that, we all have limited time to dedicate to training each week; we don’t want to waste ANY sessions. S…
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In this episode, we hear from Tony Carveth. Tony is a regular contributor in The Everyday Ironman Podcast Facebook Group and is training for Ironman Australia. We look forward to hearing his race experience in a few months!โดย Mike Bosch
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1
We’re Embarrassed to Admit This (The Coach Gets Coached!)
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41:37
In today's episode, we're taking a different approach. Rather than showcasing success stories, we're diving into the intricacies of failure, focusing on a "poor performance". We believe in transparency, acknowledging that setbacks are part of the journey. Join us as we dissect what went wrong with the SuperCoach , emphasizing the importance of obje…
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1
9 Traits Of The Most Successful Athletes
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1:05:33
What separates the good from the great? What traits do the best athletes have that allow them to rise above the rest of the field? When studying the world's best endurance athletes, there are a set of traits, behaviours and habits that they have that allow them to be so successful. We're discussing 9 of the most important traits in this episode. Ti…
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Destroying PBs By Training & Racing To Data [CASE STUDY]
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34:12
Welcome back to another case study episode where we review one of our athletes and break down exactly what we did with them to get an improvement, PB or great race result! In today’s case study is 30-year-old athlete Dayne from Melbourne. Like most athletes his goal was simple, he just wanted to improve and race better. The goal is simple but that …
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136 - Brad Miles with Lever Movement
1:09:58
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1:09:58
In this episode, we are all about the run. Brad Miles, co-founder of Lever Movement, shares how reducing your body weight can be beneficial even when not returning from injury. Special Running Correspondent, Ashley Raines returns to podcast to provide the perspective from someone with a high running volume. To get more information and save 15% on y…
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Structuring A Training Program On Just 6-7hrs A Week
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51:14
How should I train if I only have limited time available each week? We know the perfect training program would probably mean you train 15-20 hours a week, but for most age groupers this just isn’t realistic. And for many of you out there, you only have as little as 6-7 hours of training time available each week. So what should you do? Just give up …
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In this episode, we hear from Brandon Barker. Brandon shares his experience at Ironman Texas last year. We hear how he got his start, and some logistical tips he learned. We compare notes as both TriDot users and IMTX finishers.โดย Mike Bosch
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The Improvement Possible in a 12-Week Program [CASE STUDY]
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25:03
Welcome to another case study episode, where we dissect the success stories of our athletes. In today's episode, our focus is on Tyler from Arizona, USA. In just 4-5 months on our program, Tyler, a fit athlete with a strong initial 5km Time Trial of 18:40 (3:40min/km pace), has seen remarkable progress. This case study demonstrates that substantial…
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1
5 Do’s and Don'ts For Your Training This Year
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54:37
With 1.8 million medical articles published annually, the dynamic world of sports science evolves rapidly. At TriVelo, we embrace this evolution, challenging our methods to optimize training efficiency. Join us in this episode as we share 5 crucial do's and don'ts to elevate your training game this year! Before we get into that a reminder of our un…
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134 - Raymond Ramirez shares his Clash Dayton Experience
1:21:43
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1:21:43
In this episode, Raymond Ramirez returns to talk about his experience at Clash Dayton 2023. Additionally, we discuss a commitment that we both made during his 1st visit to the podcast.โดย Mike Bosch
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How To Improve Swim, Bike and Run All At Once [Case Study]
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20:08
This is a great case study of an athlete being able to improve in all 3 disciplines with a super consistent training program and year; including a 100+ watt FTP improvement, 3min 10km PB and 5min swim PB. Timestamp: 00:00 - Introduction 01:00 - Athlete Background 07:10 - Challenges: Time Constraints and Training Structure 10:00 - Massive Improvemen…
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It's been a few weeks since we first introduced Brooke. In this episode, we hear what she's been up to since we last spoke and she shares some decisions she made. Continue to follow as we document all the things Brooke learns as she prepares herself to cross her first triathlon finish line.โดย Mike Bosch
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1
Ultimate Race Predictor Training Sessions
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54:20
How do you accurately predict what time you can do on race day? Everyone wants to know what they’re capable of for their race. What time do you think I can do? What pace can I expect to run at? What watts can I hold? These are all common questions we get, and coming up with a race plan that’s based on your ABILITY, and not just what you hope to do …
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In this episode, we hear from Janelle Garman. Janelle shares how she got started in triathlon and her experience at IMMD last fall. She tells a very funny story of her very 1st triathlon and shares a new to me bike nutrition hack.โดย Mike Bosch
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From Overweight To Finishing An Olympic Triathlon [CASE STUDY]
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28:58
New Year, New Stories: Our first case study of the year is live! Join us as we dive into Marcus's incredible journey from 132kg beginner to triathlon finisher. Starting with a limited swim and run abilities to conquering the bike, to not only completing but conquering multiple triathlons is awe inspiring. Plus, don't forget the Athlete's Unwritten …
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1
The 28-Day Program To Skyrocket Your FTP This Year
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1:05:50
Every sport has a key metric, golfers measure their handicap, marathon runners track their pace per km, and cyclists, we measure FTP. For some reason, FTP is still a divided topic among the triathlon and cycling world, but it shouldn’t be. FTP is undoubtedly one of the most useful metrics to use and worth basing your entire training program around.…
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In this episode, we hear from Joel Anderson. When Joel crossed the finish line of IMFL he completed a goal he set 20 years before. Joel shares how he got his start, his race day experience and provided a valuable tip on how to deal with a flat on the bike.โดย Mike Bosch
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1
200 Episodes Summarised in 60 Minutes
1:08:44
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1:08:44
Happy New Year and welcome back to the podcast for 2024! It’s a special episode today as it’s our 200th episode. Our aim for today’s episode is to pack the most amount of gold nuggets we can fit into 60 minutes. This journey of podcasting has resulted in tonnes of research from us, researching guests, interviewing them, the conversations before and…
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In this episode, we hear from September Foy. Just a few days after completing Ironman 70.3 Indian Wells, September was kind enough to share her experience. Of course we also learn how she got started, what bike she rides and what she has planned for 2024.โดย Mike Bosch
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1
The Top MUST KNOW Cycling Skills To Go Faster
1:02:34
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1:02:34
Huge episode for you today, we’re announcing the GIANT giveaway winner, someone is walking away with over a $7000 prize pack, we’ve got holiday training to discuss, and then today’s main topic, is something fundamental that we see a lot of cyclists getting wrong.. Because riding a bike is SO much more than just pushing the pedals as hard as you can…
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130 - Broccoli Rob runs us through his NYC Marathon experience
1:07:08
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1:07:08
In this episode, Robert Klein returns to the podcast for his 3rd appearance. in 2017 Rob committed to running the New York City Marathon while in the hospital recovering from cancer. This year he was able to honor that commitment and talked us through his experience.โดย Mike Bosch
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1
Changing How We Train: Biggest Takeaways from 2023
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57:37
Every year this is one of our favourite episodes to record, as we get to reflect on the year and all the incredible learnings we’ve had. It’s one of the most valuable things we can do and we find when we force ourselves to answer these questions we gain such incredible insights from the year. Join us in figuring out what we're changing in our train…
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129 - Cat Heimburger is an Ironman!
1:26:09
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1:26:09
Cat Heimburger returns to the podcast to share her experience at Ironman Arizona.โดย Mike Bosch
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Over the next 18 months we are going to follow Brooke Fuller as she learns all the things on her journey to finishing an Ironman 70.3 triathlon. In this episode, we meet Brooke and she shares what experience that she has and doesn't have as she begins her triathlon journey. We have regular check-ins scheduled and the video of those conversations wi…
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1
Examples of Genius Racing IQ & Master Coaching Advice That Helped Our Coach Win!
1:10:55
1:10:55
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1:10:55
Our aim with each episode is to bring you a well thought out and planned topic to help you train smarter and race faster. Every so often though, we have an unplanned discussion that turns into its own super valuable topic: This was the case today: we started the episode with one topic in mind and ended up diving into a candid discussion on race tac…
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In this episode, we hear from Richard Gash. Rich recently completed Ironman Portugal and he shared some of his successes and failures along his journeyโดย Mike Bosch
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70.3 Half Ironman Winner’s Race Analysis [CASE STUDY]
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25:08
Welcome to another case study episode where we delve into the success story of our athlete, Roland, a 24-year-old med student who recently clinched victory at the Melbourne 70.3 Half Ironman (overall age group win). Join us as we analyze Roland's winning strategy, training regimen, and performance critiques. Despite his impressive win, we explore a…
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From Total Burn Out to Winning In 6 Months - Bonus Ep with Trekky Johnstone
1:10:57
1:10:57
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1:10:57
In this episode, we sit down with Pro Cyclist Brendan 'Trekky' Johnstone for a comprehensive breakdown of his intense season. We interviewed Trekky at the start of this season and he had some big aspirations, but the season went far from what he hoped. And halfway through the year, he almost quit completely. From standout performances to tough mome…
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1
How To PB Your Next Triathlon
1:01:39
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1:01:39
We had 21 athletes compete in a Half Ironman recently, and almost every single one did a PB. Was this because of our elite coaching? Maybe a little, but it was mostly because the swim distance was cut short. Did athletes still PB their bikes and run legs? Absolutely! But it raises a really important point in triathlon races, are PB’s important, and…
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1
127 - Hamilton Davis returns to talk about Ironman 70.3 Waco
1:28:43
1:28:43
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1:28:43
Former guest Hamilton Davis returns to provide an update. Hamilton recently completed Ironman 70.3 Waco, took his wife on vacation and shares what his next race could likely be.โดย Mike Bosch
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How To Hit Peak Fitness In Your 50s [CASE STUDY]
20:42
20:42
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20:42
Welcome to another case study episode! Almost a year ago in December 2022, we received a message from Frank in sunny Brisbane, Australia. At 54, he was eager to take on a new challenge after a hiatus since conquering Cairns in 2011. "Would you take on an old, average but determined bloke?" Frank asked. The answer, of course, was a resounding YES! T…
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