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Pointless Exercise - A Desipio Podcast

Pointless Exercise

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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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Exercise Is Health

Muscle Activation Schaumburg

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Inside Exercise

Glenn McConell

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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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Trust Exercise

Amy Alexander, Nikki River, Candy Rose

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You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
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A Podcast to discuss all things exercise for Mental better Wellbeing, exercising is well known for improving better mental wellbeing, and this podcast will discuss all topics around this. Podcasts in general are a good tool for better mental wellbeing and are enjoyed & utilised by millions of people already each day. This podcast will hopefully end up on your must listen to list……. Hosted by Personal Trainer Aaron Mapplebeck, PTSD sufferer and Cancer Survivor. This is a solo & interview Podcast.
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Shaping Exercises 101

Gorky Rojas & Griffin Tabor

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An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
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ExerciseMD

Dr. Henry Svec

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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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Exercise Science TLDR

Exercise Science TLDR

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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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Myzen Exercise Physiology

Ashley Saliba

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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Exercise-World.com

Exercise-World.com

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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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Masters in Exercise

Marc Roig

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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Smart Exercise

JJ Flizanes

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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Hi creatives! I am so excited to help you start singing, acting, dancing, and performing with confidence so you can have more creative lives! This is for you if you... Wish you could start singing, acting, and performing again with confidence. Keep telling yourself that you’re going to get back into singing but never do. Wish you had a creative outlet outside of your career and obligations, but are afraid people will judge you. I get it, because I’ve been there! Hi, I’m Estelle, an actor, si ...
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Exercises For Injuries

Rick Kaselj of Exercises for Injuries

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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Exercise Addiction

Ben Chiseld

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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Exercise & Sports Podiatry

Matt Clarke & Michael Nitschke

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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Home Fitness Expert and founder of One Strong Southern Girl

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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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The wait is over. Remember This Crap is back and it's a doozy. How about nearly three hours of the worst losses in (recent) Bears history? Relive all the moments you wanted to forget with Andy and Mike D., as Chester Marcol scampers wildly into the end zone, Jim Harbaugh audibles his way into disaster, Kevin Butler misses a field goal that Pat McAf…
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Welcome to Episode 8 of our 10-part podcast series focusing on the importance of mental well-being as a crucial pillar of overall health. In this episode, we delve into the significance of mental health and the impact it has on our lives. We discuss common mental health issues, share personal experiences, and explore effective strategies for managi…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your body flare up when you push yourself too hard? Maybe your back gets stiff after a round of golf… Or your knees ache after going for a walk… Or your shoulders and neck bother you after doing y…
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After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during…
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The 2024 election has come and gone, and we now know that Trump is our 47th (and 45th) president. What is our reaction and how do we feel about the aftermath of such a RED country during this year's election? Pull up a chair, and let's discuss! Show Notes// SmartHerNews.comโดย Amy Alexander, Nikki River, Candy Rose
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Click here to sign up for full lessons! https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/11/18/lesson-182-exercise%f0%9f%8f%8b%ef%b8%8f%e2%99%82%ef%b8%8f-recent-part-1-questions/ #ielts #learnenglish
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Subscriber-only episode Readings: 2 Samuel 23:1-7; Psalm 93; John 18:33-37. Christ “the King” From the TRNG Room; Christ the “King” Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lec…
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Hey Friend, Have you been feeling overwhelmed? Or like you are hitting a wall with your motivation or energy? Feeling like you are in reactive mode stumbling through your life from one thing to the next, only to feel like nothing has been done? Are your own self care activities getting pushed to the back burner? I have been there, like right now an…
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Kerry McGawley is a professor in sports science at the Swedish Winter Sports Research Centre, part of MidSweden University. She isalso the senior manager of the female athlete programme at Orreco (Fitrwoman). Kerry is passionate aboutsupporting and developing women in sport and much of her research is conductedin collaboration with national and int…
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Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You’re not alone! In this episode, we’re tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again. From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these…
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Welcome to part seven of our 10-part series on building healthy habits and maintaining a consistent fitness routine. In this episode, we explore the crucial role of consistency in achieving long-term health and fitness goals. Often, people rush into intense workout regimes or strict diets after a period of inactivity, hoping for quick results. Howe…
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COME TO THE FREE, ONLINE SING CONFIDENTLY MASTERCLASS! This show is for YOU, if you are an aspiring performing artist looking to begin your creative journey for the first time or again after a break. This show is for you if you have always wanted to sing and or do musical theatre, but don't know what voice warmups to do or how to start singing in p…
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Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start…
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In this episode of our 10-part series, we delve into the art of habit building, a crucial step in maintaining a healthy lifestyle. We've previously covered the significance of walking, crafting a plan, and engaging in both cardio and strength training. Now, it's time to put those practices into action and sustain them through effective habit format…
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Could the Cubs trade Cody Bellinger even after he declined his option to become a free agent? Well, sure, they could. The question is what his trade value actually is. Luckily, Tom Loxas is on hand to discuss that, why the Cubs aren't well positioned for Roki Sasaki, and who could they actually trade for to give their offense a boost? They also dis…
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In episode 5 of our 10-part series, we delve into the world of strength training and its crucial role in cultivating a healthy lifestyle. Discover what strength training entails, from lifting weights to using resistance bands and machines, and learn why incorporating it into your routine is beneficial for everyone, from gardeners to office workers.…
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Welcome to the inaugural episode of our podcast series, where we embark on an enlightening journey with a seasoned personal trainer transitioning into life coaching. In this episode, our host shares personal insights and experiences from the fitness industry, emphasizing the importance of holistic health and well-being. With over a decade of experi…
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Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with yo…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you know the difference between rest and active recovery? While rest is often what is thought to be needed to help your body recover and feel better, that may not always be the case. In fact, there …
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Welcome to episode 4 of our 10-part series, where we delve into the significance of cardiovascular exercise in cultivating a healthy lifestyle. Discover why our bodies, designed for movement, thrive on regular cardio activities and how this impacts overall health. In this episode, we explore the benefits of incorporating cardio into your routine, f…
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The Bears are changing offensive coordinators again, and The Athletic's Jon Greenberg is here to talk about it, the future of The Flus, who's going to be the next head coach (Andy knows), and just how bad things are. They discuss the lunacy of the idea that Caleb Williams could be benched, and they do a quick Grey Cup preview. They also discuss the…
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Readings: Daniel 12:1-3; Psalm 16; Mark 13:1-8. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a minute or les…
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Feeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more l…
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Welcome to the latest episode in our 10-part series dedicated to enhancing your health, fitness, and well-being. In this episode, we dive into the importance of having a well-structured plan to ensure consistency and progress in your fitness journey. Discover why a plan is crucial for maintaining motivation and achieving your health goals. We start…
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I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? A…
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Welcome to the second episode of our 10-part series dedicated to building a strong foundation for a healthy lifestyle. In this episode, we explore the underestimated power of walking as an effective tool for health and fitness. Our goal is to keep you active, motivated, and on the right track to achieving your wellness goals. Discover how incorpora…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Professional athletes may be known for their speed, strength, and athleticism, but there is one thing that they do differently than most non-athletes that allows them to compete and perform at their hi…
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Welcome to a brand new podcast series dedicated to helping you kickstart your fitness journey! After a hiatus due to personal health challenges, your host is back with a 10-episode series designed to guide you from a non-gym-goer to building consistent, healthy habits. This introductory episode sets the stage for what's to come, offering insight in…
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Readings: 1 Kings 17:8-16; Psalm 146; Mark 12:38-44. Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a minute o…
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Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exerci…
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Many of us grew up with The Left Behind series, which led us to believe that if we didn't have enough faith or didn't pay enough attention we'd have to endure The Tribulation before being with Jesus forever. And... it made us afraid every time we walked into our parents' room and found nothing but clothes on the floor. In this episode, we discuss w…
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Support the show Thank you for falling in to First Formation. If you like what you’ve heard, you can participate in one of the three following ways; Support the podcast or subscribe to First Forward. Become a co-host by recording a lectionary reading. Record and send prayer requests of a minute or less. Semper Familia!…
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Hey Love, Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know that pelvic floor PT can be helpful, but you aren’t sure when the right time to make that appointment is. Or maybe you have been dealing with pelvic pain, frequent UTI’s, or frustrating pelvic symptom…
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This podcast includes tales of handing out beers on Halloween, the most indelible moments of the World Series including ESPN's national baseball nitwit helping make celebrities out of the creepy right field Yankees fans. What the Cubs have to trade, why The Athletic is trying to gaslight us on a key part of the Cubs roster and why we should think t…
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Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever woken up with your neck feeling super stiff?Sch This is an issue that many people experience, and while the temptation often is to massage it or stretch it out, there are some steps that …
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The World Series started off with a bang, but now the Yankees are holding on for dear life. At least they have seen evidence that a team can erase a 3-0 deficit. David Brown is here to talk about the series, the weird apparatus that Shohei is wearing, why some writers are referring to Kiké Hernandez by his given name, Aaron Judge's struggles, and w…
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Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…
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Nico Hoerner decided to kill all of his trade rumors by having surgery to make himself untradeable. Tom Loxas joins the pod to talk about that savvy move, the Cubs maybe hiring a bullpen coach, unsourced rumors that Cody Bellinger is opting out, Fernando Valenzuela, the World Series, the legacy of Sweaty Joe Borowski, Bears-Commanders and much more…
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Hey Girl, Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse with standing or exercise? Maybe sex makes it worse? It’s possible you have Pelvic Venous Disorder (PeVD) or recently known as Pelvic Congestion Syndrome. This Diagnosis is so under diagnosed and missed…
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Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your muscles for the health and function of your joints? On this week’s episode of the Exercise Is Health® podcast, we are sharing a crazy story from a client who was given no other o…
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Did you know that the Yankees and Dodgers have not only played in the World Series before but that they used to be from the same city? People should talk about this more. David Brown joins to the podcast to ponder the controversial idea that it might be good for baseball to have two iconic franchises and four of the best players in the game facing …
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