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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
 
The only podcast you'll ever need... Cubs podcast with Andy from Pointless Exercise, Sam Fels from Deadspin and Kyle Reichert. Bears podcast and Movie Deep Dive Podcast with Andy and actor/comedian Mike Pusateri. And, "Mike and Andy Reminisce About Some Crap" features Andy and Mike Donahue remembering Bears and Cubs greats...and not so greats.
 
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Exercise Is Health

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Exercise Is Health

Muscle Activation Schaumburg

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
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EYFPodcast Exercise Your Faith

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EYFPodcast Exercise Your Faith

Dave Mac Donald James Cummings

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Welcome to Exercising Your Faith, where we build wisdom in people’s lives so they can move forward with purpose in God’s plan. Whether your struggle is personal, professional, or spiritual, we look to provide the guidance necessary to reconnect you with your faith and propel you on a path of strength in mind, body, and spirit. It’s time to exercise your patience, endurance and faith, with your hosts Dave and James.
 
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Exercise Science TLDR

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Exercise Science TLDR

Exercise Science TLDR

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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://anchor.fm/estldr/ ...
 
Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
 
Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination, reduces muscle pain, and prevents injuries. Good flexibility also improves blood circulation and it may play an important role in preventing some serious illnesses, like arthritis, diabetes, and kidney problems. READ FULL ARTICLE >> http://promellu.me/10-best-stretching-exercises- ...
 
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ExerciseMD

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ExerciseMD

Dr. Henry Svec

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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
 
Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
 
Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity? This material forms part of The Open University module E233 Sport and exercise ...
 
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Smart Exercise

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Smart Exercise

JJ Flizanes

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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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Exercise Addiction

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Exercise Addiction

Ben Chiseld

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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
 
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Exercises For Injuries

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Exercises For Injuries

Rick Kaselj of Exercises for Injuries

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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
 
Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha – discover Pranayama in a very deep way. Published by Yoga Vidya, Europe’s leading Yoga Network.
 
Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
 
Our goal is to challenge views put forth by mainstream and social media as well by exploring contradictory material and subtexts. Notably, presenting the concept that one can hold competing viewpoints, and that mutual exclusivity, is not a requirement. The basic precept of this podcast challenges Festinger’s Theory of Cognitive Dissonance, in proposing that we have the choice to break the “so-called” mold. And finally, since our host and guests may, at times, and without apology, engage in i ...
 
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
 
The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.
 
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show series
 
The Bears and Lions put America through an unwatchable slog in the early game on Thanksgiving and Mike P. and Andy are here to talk about it, about the weird week that preceded it (even by Bears' standards), and about where the Bears go from here. They have theories on whether the McCaskeys were really going to fire Nagy, about who leaked the news …
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that most people are familiar with but take a different angle than many have heard before. Improving flexibility is often thought to lead to improved function, but rarely is this the case. Instead, there is something completely different that you can aim to work on tha…
 
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Bible Study Exercise: Psalm 100 Pt 2 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 11/21/2021 Bible: Psalm 100:1-5 Length: 40 min.โดย Various Speakers
 
It took a while but I finally figured out that we give out of our blessings and not all giving or blessings are material or "good" things. Sometimes are blessings are "NO's" from God or things that aren't quite comfortable in nature. We go through a trial and through that trial we end up serving others and that is a form of giving. SERVICE to other…
 
In this episode, I talked to Dr. Isabelle Gagnon, who is an Associate Professor in the School of Physical and Occupation Therapy at McGill University, in Montreal, Canada. She is an expert in the study of concussion in children and adolescents and, the use of exercise as a potential intervention to reduce post-concussion symptoms. We start this epi…
 
Few teams have ruined more Thanksgivings for their fans than our Bears, and Mike D. and I felt it necessary to Remember This Crap about the many times the Bears have caused us indigestion on Turkey Day. They've been better on that day than you might think, then again, the fact that the Lions have been terrible so long has helped. We unearthed some …
 
Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination, reduces muscle pain, and prevents injuries. Good flexibility also improves blood circulation and it may play an important role in preve…
 
The Silver One This week, we discuss chapters 28 through 30. Next week, we're discussing chapters 31–33: Marked Alternatives Gateways You can read Mother of Learning in Royal Road and FictionPress, and support the author on Patreon. You can chat with us on Discord. And leave us comments, questions, and suggestions on Github. 😅…
 
The Bears played a wet turd of a game on Sunday against the Ravens, the only reason to watch them got hurt, Matt Nagy blew all three second half timeouts in spectacular fashion, and on Tuesday morning we thought it all finally got him fired. Until he wasn't. Yet. Maybe. Andy and Mike P. discuss all of that, plus a look ahead to a completely perfunc…
 
A new MP3 sermon from Grace Covenant Church is now available on SermonAudio with the following details: Title: A Practical Exercise of Love Subtitle: First Peter Speaker: John Giarrizzo Broadcaster: Grace Covenant Church Event: Sunday Service Date: 11/21/2021 Bible: 2 Kings 4:8-17; 1 Peter 4:1-11 Length: 47 min.…
 
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Bible Study Exercise: Psalm 100 Pt 1 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 11/20/2021 Bible: Psalm 100:1-5 Length: 22 min.โดย Various Speakers
 
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Bible Study Exercise: Genesis 16 Pt 5 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 11/20/2021 Bible: Genesis 16:1-6; Genesis 17:1-6 Length: 63 min.…
 
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Bible Study Exercise: Genesis 16 Pt 4 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 11/19/2021 Bible: Genesis 16:1-6; Proverbs 24:16 Length: 69 min.…
 
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Bible Study Exercise: Genesis 16 Pt 3 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 11/19/2021 Bible: Genesis 16:1-6; Proverbs 24:16 Length: 73 min.…
 
The Bears and Ravens don't have a long, illustrious history but the Bears have gotten the better of Baltimore in the series, even if the Ravens have been a more consistently good team than the Bears during the last quarter century. Andy and Mike D. recall Ravens who have gone to prison and those who should have, too many Michigan quarterbacks, Dave…
 
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Bible Study Exercise: Genesis 16 Pt 2 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 11/17/2021 Bible: Genesis 16:1-6; Proverbs 24:16 Length: 60 min.…
 
It's the one you've been waiting for. Mike D. and Andy Remember This Crap about the Bears and Packers. From the glory days when the Bears never lost to the Packers to whatever things are now, the guys remember Packers cheap shots, Chester Marcol's mad dash and the Bears revenge later that season, Bryan Robinson's jump, Devin Hester's debut, Lovie's…
 
A new MP3 sermon from Salem Bible Church is now available on SermonAudio with the following details: Title: 49. Spiritual Exercise Subtitle: Hebrews Speaker: Jim Delany Broadcaster: Salem Bible Church Event: Sunday - AM Date: 4/9/2000 Bible: Hebrews 5:14 Length: 45 min.โดย Jim Delany
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question about rest time between sets of your workout. If you go into your workouts only thinking about the time you are exercising, you are missing a huge opportunity! Your rest times can have a tremendous influence on your results, but you need to know wha…
 
It was the heat of the moment We have a special guest with us: Steven Zuber, co-host of the podcast Not Everything Is A Clue! We're discussing our thoughts on the past Arc 1: Caught in the Web of Mother of Learning, and chapter 27, the beginning of Arc 2. Next week, we're discussing chapters 28–30: Cauldron The Hunters and the Hunted A Game of Shop…
 
Today we get to reconnect back to the idea that it's the little things in life that matter and that in the end, all things are really little when you have a big God. Heather Carter was forced due to a cancer diagnosis to re-focus how she saw the world and in that battle "Soul-Selfie" was born. Heather took her thoughts, feeling and frustrations and…
 
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Bible Study Exercise: Genesis 16 Pt 1 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 11/14/2021 Bible: Genesis 16:1-6 Length: 70 min.โดย Various Speakers
 
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Bible Study Exercise: Genesis 15 Pt 4 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 11/13/2021 Bible: Genesis 15:1-6 Length: 68 min.โดย Various Speakers
 
If you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is designed to help you slow down, sleep, repair and restore if you’re feeling at the end of your rope. First, travel into your respiratory and circulatory systems in order to oxygenate cells and cleanse tis…
 
This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being "too tired" to exercise. When you are at the end of a long day but you still haven't done your workout, should you force yourself to exercise or just call it a night and move on? If you have ever felt like you would exercise but you are too tired, this conversa…
 
Give thanks where thanks is due is gratitude. God has given us His all, it's just up to us to accept his gift and to do so with gratitude. God loves a cheerful giver and you can't have cheer and joy in your heart if you don't have gratitude. Thanksgiving is more than a meal, it's a mindset, it's gratitude for the things done for us. Join us today a…
 
"A lich, a vampire, and a time-traveler walk into a hall..." This week, we discuss chapters 25 and 26. Next week, we're having Steven Zuber (co-host of the Not Everything Is A Clue of the Zuberverse of Podcasts) join us for a retrospective episode on Arc 1: Caught in the Web, and a discusion of chapter 27: Cast Adrift You can read Mother of Learnin…
 
Matt Nagy was back on the sidelines and so was all of the dumb stuff that makes his coaching so special in the Bears 29-27 loss to the Steelers. The good news was that Justin Fields looked great, the bad news was that the Bears and the officials combined for so much dumb that even that wasn't enough for a win. The Bears head into the bye on a four …
 
Every so often you get a chance to listen to someone really neat and by neat I mean down to earth and simple to understand. Today is that day and the EYFPodcast sat down with writer and teacher Jeff Kennon. What makes this interview so good is Jeff's ability to take the complex and make it so simple anyone could take from it and share it. Jeff's la…
 
The Bears and Steelers square off on Monday Night and since there's no Manning Brothers Jamboree on ESPN2, you might as well just play this podcast while you watch the game with the sound down. Andy and Mike D. look back at the long history of the Steelers (a lot of it is surprisingly bad) and some key matchups between the two teams. They look back…
 
This week on the Exercise Is Health podcast, Julie and Charlie explore a topic that is not frequently discussed in the mainstream media - the idea that lifting weights is actually necessary to keep your heart healthy. While most of the fitness world focuses on cardio to improve heart health, the fact is that resistance training is a vital component…
 
James and I are so thankful for this podcast and you our listeners. We are so blessed to be able to bring to you hope and encouragement and our weekly sessions with our friend Bruce Pulver. As we head into the Christmas season it's more important than ever to remember to be thankful and to count our blessings. God is still here, He is with us, He i…
 
Friendship ended with Nora. Now Ilsa is my best friend This week, we discuss chapters 22 through 24. Next week, we're discussing chapters 25 and 26: The Unexpected Soulkill ☝🏽 That's the end of Book 1! You can read Mother of Learning in Royal Road and FictionPress, and support the author on Patreon. You can chat with us on Discord. And leave us com…
 
The Bears played without Matt Nagy on Sunday, something we'd all like to get used to. Justin Fields looked really good, something we'd also like to get used to. And yet, the Bears suffered a pretty dispiriting loss with a terrible defensive effort, and even progress for their offense leaves them at the bottom of the NFL. Andy and Mike P. ponder the…
 
Today we sit down with Greg Stier to discuss his latest book, Unlikely Fighter and find out how God can take the hardest of hearts and bring them in line with His wonderful grace. Greg Stier is a champion for unleashing this generation with the gospel. As the founder of Dare 2 Share Ministries, he is driven to help the church activate Christian tee…
 
Your body is a physicalized convergence of forces; a walking, talking construction of life; a precipitation of light into form. It holds, interprets and broadcasts a vast array of in-formation 24/7. It’s your vehicle to launch ongoing unique expressions into this plane. Let’s explore how to consciously calibrate your dear body so that you can use i…
 
The biggest stars of Substack join forces as internationally renowned NBA scribe Kelly Dwyer joins Andy to talk about all of the really important stuff you want to hear them discuss. They talk 80s baseball, Andy's trip to St. Louis as a small boy, Premier League Darts, the Mandrell sisters, the most egregious snubs from the NBA's top 76* list, Cont…
 
This week on the Exercise Is Health podcast, Julie and Charlie recap everything that has happened over the past four years as they celebrate 200 episodes! For 200 consecutive weeks they have brought you fresh content every Wednesday to teach you how to build your health through exercise. Join in on the discussion to relive all of the best moments f…
 
The man-whore This week, we discuss chapters 19 through 21. Next week, we're discussing chapters 22–24: Complications Lighting the Fuse Smoke and Mirrors You can read Mother of Learning in Royal Road and FictionPress, and support the author on Patreon. You can chat with us on Discord. And leave us comments, questions, and suggestions on Github. 😅 T…
 
It's time for some fresh crap so Andy and Mike D. take a tour through the surprisingly long history of Bears-49ers matchups. They spend most of their time in the Super Bowl era and look at three pretty awful playoff games, the demise of "Bear Weather", the birth of The Refrigerator, Mike Ditka driving while gloating, Mike Brown's walk-off, great QB…
 
Just when you thought things couldn't get any more surreal for the Bears, the head visor, Matt Nagy has tested positive for COVID-19. Will he miss Sunday's game against the Niners? Would anybody notice if he did? Andy and Mike P. hold their noses and look back at the demolition the Bears endured at the hands of Tom Brady and the Buccaneers. They po…
 
We harken back to one of the best Bears editions of Remember this Crap with clips from last year's Tampa Bay Buccaneers podcast. If this episode were just us reading old John McKay quotes it would be worth your time, but wait, there's more, including Vinny Testaverde's color blindness, great matchups in the (mostly lopsided) history of this rivalry…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to exercise consistently face -- boredom, especially when it comes to lifting weights. How can you get past the "Meh..." feeling of certain workouts if you still want to get the health benefits of doing them? If you have ever felt this way, list…
 
It's been estimated that men and women speak on average over 16,250 words a day. The Bible says that our words have the power to speak both life and death and lastly (and most importantly) John 1:1 says this, " In the beginning was the Word, and the Word was with God, and the Word was God." God is trying to tell us something here don't you think? T…
 
Andy and Mike P. look back at a perfunctory Packers win over the Bears and they ponder the horrifying idea that maybe it's not just Aaron Rodgers that makes them better than the Bears. They appreciate that Matt Nagy is still finding new ways to waste timeouts. They wonder if Allen Robinson is really that good, if Eddie Jackson has any understanding…
 
The identity thief would have you believe that you stink, that you're a screw up, you'll never measure up and afterall, who could love you? Well we know from scripture that the enemy is a liar and nothing could be further from the truth. Not only does God love you but He loves you UNCONDITIONALLY, no strings attached. It says in the scriptures that…
 
It's time to remember Remember This Crap, Bears-Packers. We remind everyone that the Bears used to beat the Packers repeatedly, compare the Packers rivalry to the Cubs and Cardinals, explain Jay Cutler's biggest mistake in the NFC Championship game, we come up with the incredible observations about how few times the Bears and Packers have made the …
 
This week on the Exercise Is Health podcast, Julie and Charlie give their top tips for those who are just starting out or starting to get back into the swing of exercising again after an extended time off. What should you do when you first begin? How should you prioritize your workout time? What should you focus on to get the most sustainable resul…
 
It's been estimated that men and women speak on average over 16,250 words a day. The Bible says that our words have the power to speak both life and death and lastly (and most importantly) John 1:1 says this, " In the beginning was the Word, and the Word was with God, and the Word was God." God is trying to tell us something here don't you think? T…
 
Kill. Your. Self!!! This week, we discuss chapters 16 through 18. Next week Next time (😅), we're discussing chapters 19–21: Tangled Webs A Matter of Faith Wheel of Fortune You can read Mother of Learning in Royal Road and FictionPress, and support the author on Patreon. You can chat with us on Discord. And leave us comments, questions, and suggesti…
 
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