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More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
 
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
 
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk
 
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
 
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://anchor.fm/original-strength/support
 
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak. Strength is key. And strength isn’t how much you deadlift, it’s how your treat yourself and other people. Cover art photo by http://spmphoto.com
 
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show series
 
Stress will KILL you. Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave. Dr. David Rabin is a neuroscientist, board certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic stress in …
 
Brought to you by PerformBetter.com Highlights of Episode 308 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Enter the Naamly Giveaway here! The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Alex Natera's research and in-service at MBSC Body Part Workouts vs. Spl…
 
When you experience challenge, adversity, or a setback, how do you respond? In this 3-part series, we’re diving into something called The Drama Triangle to explore ways to take a more active, helpful, effective stance in our businesses and in our lives when things get tough. This week is Part 3 where we’re diving into what it means to take on the r…
 
In this episode, Tim talks with the amazing Kirsty Grossart about building the body you want with bodyweight training. Kirsty is an amazing athlete but she is a phenomenal teacher. If you want to be strong, she can help you. To learn more about Kirsty, check here out here: https://garagegymgirl.com/ On YouTube Here: @Garage Gym Girl and on IG @gara…
 
Please support this podcast by checking out our sponsor:- Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first monthGUESTS:Alex Brooker is the owner and operator of Pathfinder; a private training service focused on performance psychology and physical preparation for professional athletes. Brooker rec…
 
This week Joe & Smitty announce the [public] release of their NEW "Specialization Course Digital Library"! During the past 3 years Joe & Smitty compiled data on the most common "problem areas" in training, then created easy-to-implement "workout add-ons", aka, Specialization Courses - That'll turn your weaknesses into strengths - while making your …
 
Alison Pope-Rhodius is a professor of Applied Sport and Performance Psychology and a Program Director at Holy Names University in California. She is a Certified Mental Performance Consultant and the co-editor of Excelling in Sport Psychology: Planning, Preparing, and Executing Applied Work. As an expert in this field, Alison got to travel the world…
 
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time…
 
In this episode, I talk about a few strategies to help you read more books without actually reading faster. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Get the OG Absolute Strength Program below: https…
 
In this episode Kathryn shares more about why she got into strength training and gymnastics and how handstand training has helped her through recent stressful events. Handstand Club Early Bird Pricing has been extended, and Kathryn is Day 1 for FREE on April 14th. To sign up for this FREE session (which includes a manual chapter) click the link bel…
 
We are replaying one of our most popular episodes for you this week! Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results from only a couple 20-minute workouts each week. Learn the three most important aspects of exercise and why you need to think about exe…
 
We start by answering 3 member questions and then dive into THE PERFECT CYCLING DIET. From the numbers, to food quality, and even hydration.
 
This week I chat with James Roberts who is a keen wheelchair sportsman. He was selected for 2 Paralympic games in other disciplines, and has played and coached international wheelchair rugby. Let me know what you think!โดย Regan Phillips
 
This week we had the please of being guests on the Gold Medal Bodies (GMB) podcast with our good friends Ryan Hurst. We talk about all things School of Calisthenics but also take a deep dive into what both our (Tim & Jacko) own impossibles are within training, business and life..Hope enjoy this episode were is was nice for us to have the chance to …
 
Representing Team GB as a triple jumper at the 1996 Olympic Games in Atlanta, Michelle Griffith-Robinson went in with a winning attitude: regardless of whether she won a medal or not. In this candid conversation with Alice, Michelle talks about how sport gave her a wealth of mental strength and determination that helped her rise through some of the…
 
The American Nuclear Society - https://www.ans.org/ Main Topic: 22:00 Join our Discord! - https://discord.gg/P6wz6Hcmhp YouTube Ep - https://youtu.be/FOhfsQx96H4 Website: http://strngaming.com/ Subscribe on iTunes: https://podcasts.apple.com/us/podcast/str-cast/id698012276 Music by n8bit Hosts: Cat McGuire, Sublyminality, Salvador Madrigal, Samson …
 
Ken Graves tells it like it is. When one speaks with Ken Graves, he/she enters into the no fear zone, as it relates to the truth. But as is true with Jesus, grace is sweetly mixed with truth, and the result is an encouraged heart. 0In podcast #104, Ken tells the story of the fellowship he pastors in Bangor, Maine—and their battles with the powers t…
 
In this episode, the Crew welcomes a new member to our crew, Coach Miles Clifton! We also discuss the women's weight room at the NCAA tournament, when and how we decide to add items to our program and we solve the often debated saying on twitter, "how you do anything, is how you do everything." _____________________________________________ TeamBuil…
 
In this week’s episode of Strength and Scotch, Grant and Heavey discuss various fasting protocols. Coach Heavey reviews research studies on the OMAD (one meal a day), the alternate day fating (ADF) and combination protocols. Tune in to get the scoop on all things fasting and how Grant has fallen in love with the scale. If you love the strength part…
 
In this first episode of a multi-part series, I discuss: -How to determine if you’ve had a success or failure -Reframing in a stressed state -Why your brain thrives on predictions and clarity Enjoy! For more infotainment, you can go to www.kylenewell.comโดย Kyle Newell
 
So on my Unicorn coaching call this last week, I was trying to figure out another way to describe what I see as the issues we often blame on “age.” Because while, yes our body does change as we get older, so often so many of our issues are from well…a leaky ceiling we didn’t address. If you had a leak and over the years the water kept dripping in t…
 
Episode 62 of the Strength System podcast is up! Picking up from the previous episode, Varun and Chirag discuss how to approach an actual training program. You have a piece of paper (or a pdf) with exercises, sets, reps and (maybe) weight written out. How do you go about translating this into a workout? And how do you progress these workouts every …
 
0:21 Wrapping up the transformation challenge 1:22 How to deal with the mental side of massing as a female 7:18 Eating more freely on maintenance 15:45 Should you keep the same food choices from cutting to maintenance 21:58 How many calories to add for a mass phase 23:27 How to exactly transition from cut to maintenance using the RP diet App 28:48 …
 
Ladies of Steel Registration Fiercely Fueled Membership! Low protein, high protein, low carb, high carb...what is the best thing for you?! Well, that depends. Today we are going to dive into the world of performance vs physique nutrition, where do we draw the line & how that line has been blurred in the body building & strength world Sign up for th…
 
#103 The What, Why & Benefits of Weightlifting Weightlifting is an Olympic sport which requires high levels of speed, power and precision. We're joined by Jo Taylor, a competitive weightlifter and Jungle Brothers Head Weightlifting Coach, to chat about the sport. We discuss what makes weightlifting relevant to the everyday human looking to improve …
 
This is a conversation I had with apologist Steve Schramm in 2020 about some of the evidence for the Resurrection. Enjoy and please share!Original intro music created by CJ Luzi TrueStrengthApparel.comSupport Steve www.steveschramm.com-Faith Full Business Podcast-Bible Nerd PodcastPreBorn.org--- This episode is sponsored by · Anchor: The easiest wa…
 
Strength to Strength welcomes Clyde Zimmerman to discuss practical evangelism. What would the the impact if our churches became intentional about being missionaries as part of our daily lives? Are our neighbors in North America a new “unreached people group”? Has the Anabaptist community simply accepted the lost around us as normal, and believe we …
 
In today's episode, I sit down with Eric Helms. Topics of discussion include the history of RPE, intensity of effort vs intensity of load, periodization and predictive power, differences between RPE and RIR, determining frequency intensity and volume, pushing your psychological limits, fatigue percentages, Eric’s controversial opinion, and more TIM…
 
Dr. Brian Gearity previews the article “Enriching Selves in Strength and Conditioning Society: A Multilevel Proposal to Enhance Strength and Conditioning Psychosocial Practice as Part of the Council on Accreditation of Strength and Conditioning Education” which appears in the April 2021 issue of Strength and Conditioning Journal.…
 
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!): https://www.data-drivenstrength.com/individualized-programming If you’d like to submit a question f…
 
Athletes can often worry that they are “out of alignment” or that the little hip shift that they have in their squat is limiting their progress. And, to be fair, movement issues can cause some significant problems for people! Still, many folks think of their movement as being either “correct” or “incorrect” in a way that can be unhelpful. There’s a…
 
In the context of a consistent exercise practice you can over train. It's not likely, the body is highly adaptable and resilient, but it does happen. However, in the context of life beyond the gym you are likely overtraining almost every single day. In this episode we'll explore the consequences of trying to force change and what to do instead. For…
 
Former NFL star and Super Bowl winner, Rocky Boiman joins ASAP Podcaster Ed Cicale at the 700 #WLW Radio studio. We talk everything NFL, draft day, Notre Dame, Tennesse Titans https://www.athleticstrengthandpower.com/ https://www.teambuildr.com/en/ https://blackironstrength.com/ http://loadthebar.com/ https://www.specathletic.com/ https://700wlw.ih…
 
This is for anyone wondering why they might be stuck and have no idea where to turn in their fitness journey Coaches this may serve you, working with your clients ! What we cover: - Briefly what a reverse diet is - When you may need one/ key indicators APPLY FOR A FREE CALL to see how we can help! --- Support this podcast: https://anchor.fm/kendall…
 
Tactical Strength & Conditioning, Firefighting, and coaching some of the worlds most elite Women footballers at Chelsea Women's FC. Dave sits down with Joe Warwick to discuss the many skills he possesses, including Strength & Conditioning coaching for elite women's football, rugby players and MMA fighters. He is also a firefighter with the London F…
 
In this podcast I go over the foundational elements of a good BJJ training program - Breathwork, Isometrics and Leverage Based Training (a.k.a. Steel Mace Training). By understanding how these 3 things fit together to form a holistic approach to improving on the mats you can make more productive use of your training time and see better results when…
 
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