1 Super Obvious Way to Practice Mindfulness (That No One Talks About)

SoulFull Wellness

เนื้อหาจัดทำโดย Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

5M ago 23:55

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Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.

Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time?

Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, very easy way to practice focusing your mind and get better at living in the present moment.

The SoulFull™ Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com

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Thank you to Nick Serena for our theme music!

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225 ตอน

1 Super Obvious Way to Practice Mindfulness (That No One Talks About)

SoulFull Wellness

published 5M ago

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