EP 239: Understanding Self-Gaslighting Anxiety with Sara Jean

Anxiety Reset Podcast

In this episode, Georgie sits down with kinesiologist Sara Jean from In Flow Wellness to explore her personal journey with anxiety and how it stemmed from self-gaslighting.

Sara and Georgie met during a Bhakti yoga retreat in Bali and connected on their shared experience.

She speaks about:

- How to know if you're creating anxiety by gaslighting yourself?

- Sarah's story of how anxiety was guiding her all along

- What is kinesiology and how can it help you to feel calm and balanced?

- A simple trick from kinesiology to soothe anxiety at home

This episode is a raw and honest exploration of an important topic that affects so many. Don't miss out on the opportunity to gain a deeper understanding of self-gaslighting anxiety with the invaluable wisdom of Sara Jean. Tune in now!

You can find out more about Sara @inflowwellness_ and on her website: https://www.inflowwellness.com.au

And her course Awaken Your Soul Medicine here

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn