พอดคาสท์ Nutritionist ชั้นนำ (2021)

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The PCOS Nutritionist Podcast

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Getting back into routine after ‘slipping up’ 47:24

7d ago47:24

47:24

What do you find the hardest about tweaking your lifestyle to best suit your PCOS? Maybe keeping the lifestyle changes up when you’re stressed is really difficult for you or you struggle to get back into routine after ‘breaking your changes’. Or maybe you have a hard time with creating balance rather than being all or nothing. Maybe you just feel g…

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Armchair Nutritionist

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AN59 Jonny Bowden 56:56

11d ago56:56

56:56

Danny Zederman, The Armchair Nutritionist talks with Jonny Bowden, a Functional Nutritionist and author. Jonny breaks the myth on cholesterol, talks about sugar in fruit, low fat diets, fasting and dairy.โดย Armchair Nutritionist Danny Zederman

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The Forensic Nutritionist Podcast

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Episode 38 - Robyn McAlpine - Confessions of a skin therapist 53:24

26d ago53:24

53:24

The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 38 - Robyn McAlpine - Confessions of a skin therapistโดย Fiona Tuck

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The PCOS Nutritionist Podcast

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What to do if you’ve been told there’s nothing you can do for your Lean PCOS 1:00:02

14d ago1:00:02

1:00:02

You’ve likely heard one of the key symptoms of PCOS is weight gain. But what if you don’t have weight gain with your PCOS? I’d be a millionaire if I had a dollar for every time someone with lean PCOS told me their doctor or specialist said they ‘don’t look like they have PCOS’ because they aren’t overweight. The really frustrating thing is that PCO…

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The PCOS Nutritionist Podcast

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How to make sustainable lifestyle changes without guilt for not being perfect, food FOMO and feeling demotivated 54:22

20d ago54:22

54:22

Struggling with trying to not be a perfectionist when it comes to lifestyle changes? Finding it hard to stick to changes because those around you aren’t living as healthily? Not seeing results and it’s demotivating you? Change is damn hard. Whether you’ve been working on your PCOS for a couple of months or a few decades, switching up your lifestyle…

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The Holistic Nutritionists Podcast

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#136 Healing Acne Naturally 59:23

20d ago59:23

59:23

On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are SO lucky to have her with us as part of team NKD helping in both our Gut Rescue & Thyroid Rescue programs. Introducing Hayley: Hayley is one of the brilliant, knowledgeable, compassionate rockstar Natur…

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The Holistic Nutritionists Podcast

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#135 The Secrets To Healthy Ageing 53:29

27d ago53:29

53:29

In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you! You can find Damian at: https://damiankristof.com/ https://100notout.com/ http://th…

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The PCOS Nutritionist Podcast

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Are the PCOS symptoms I’m experiencing “ just the way I am”? 1:17:06

28d ago1:17:06

1:17:06

Regardless of when you’ve been diagnosed with PCOS, you’ve likely been dealing with the symptoms for a while. You feel like you’ve tried everything and your hope of getting on top of your symptoms is dwindling because you’ve exhausted all of your options. No one else seems to be dealing with these symptoms (or not to the extent that you are) but no…

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The PCOS Nutritionist Podcast

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Could your PCOS be affecting your iron levels? 38:32

1M ago38:32

38:32

Feeling really fatigued, low on energy, cold and sore on top of all of the other PCOS symptoms you're experiencing? Sometimes these symptoms could be to do with your thyroid or other health complications but one of the most common causes I see of this in PCOS is iron levels! Iron is one of the minerals in the body you’ve definitely heard of, especi…

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The PCOS Nutritionist Podcast

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Are your PMS symptoms normal? 41:42

1M ago41:42

41:42

Ever gone from happy to uncontrollable crying, moodiness and extremely irritable only to find that your period shows up a few days later? The other weekend, I was away with a few of my girlfriends and every single one of them was dealing with PMS issues. None of them had PCOS but all of them had PMS symptoms that were seriously affecting their work…

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The Holistic Nutritionists Podcast

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#134 Heavy, Painful, or Irregular Periods - What's the deal!? 24:57

1M ago24:57

24:57

The PCOS Nutritionist Podcast

1
Understanding your PCOS diagnosis and making sure it’s been done correctly 48:45

2M ago48:45

48:45

When were you diagnosed with PCOS? Was it a few months ago? A couple of years ago? Two decades ago? Regardless of your age when you were diagnosed with PCOS, the whole situation was probably all a bit confusing. Questions, blood tests, maybe ultrasounds, explaining your symptoms a million times, hearing ‘mild’ or ‘severe’ PCOS thrown around, you he…

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The PCOS Nutritionist Podcast

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How to cope with the impacts of PCOS on your mood and anxiety 1:12:45

2M ago1:12:45

1:12:45

Whether you were diagnosed with PCOS yesterday or 10 years ago, figuring out what works for managing your symptoms can be a relentless battle. It’s like moving in quicksand. No matter how much you do, you seem to get nowhere. If anything, your symptoms seem to get worse. You’re tired (in a literal and emotional sense), you can’t seem to manage your…

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Armchair Nutritionist

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AN58 Dr. Kien Vuu 45:55

2M ago45:55

45:55

Danny Zederman, The Armchair Nutritionist talks with Dr. Kien Vuu who is one of the most sought-after anti-aging physicians in the country. Topics discussed include the role of genetics, how to avoid chronic disease, the "thrive state," sleep, exercise and nutrition.โดย Armchair Nutritionist Danny Zederman

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The Holistic Nutritionists Podcast

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#133 Fat Adaptation & Low Carb, High Fat Diets 55:32

2M ago55:32

55:32

The PCOS Nutritionist Podcast

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Can your PCOS root cause be different to other women in your family? 33:59

2M ago33:59

33:59

After getting diagnosed with PCOS, you don’t really get much help with what to do next. What dietary changes do I need to make? Can I continue to exercise the same way? What about supplements? What about pregnancy? How do I fix these symptoms? It’s no wonder so many of us wind up down a rabbit warren of trying different diets, exercising like there…

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The Forensic Nutritionist Podcast

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Episode 37 - Dr Albert Dashi - Exploring the skin microbiome 1:00:29

2M ago1:00:29

1:00:29

The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 37 - Dr Albert Dashi - Exploring the skin microbiomeโดย Fiona Tuck

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The Holistic Nutritionists Podcast

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#132 Traditional Wholefoods, Ancestral Wisdom & Nutrient Density 1:04:45

2M ago1:04:45

1:04:45

Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be healthier, is something that this week’s guest is known for 💕 If you want to discover more about an ancestral approach to nutrition & health, practical tips you can use in your kitchen and everyday life for hea…

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The PCOS Nutritionist Podcast

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What you can do about your fertility when your doctors say you 'just have to keep trying for a year' 49:22

2M ago49:22

49:22

When you’re diagnosed with PCOS, you’re told that there’s not much you can do except go on the Pill and come back when you want to get pregnant. So when you do want to get pregnant, you go back to your doctor or OBGYN and they say those 5 words that you so don’t want to hear: “Keep trying for a year” and then they’ll look into it afterwards (which …

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Armchair Nutritionist

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AN57 Mark Sisson 50:22

2M ago50:22

50:22

Danny Zederman, The Armchair Nutritionist talks with Mark Sisson - one of the founding fathers of the primal/paleo/keto/ancestral health movement - about the benefits of eating only two meals a day. They also discuss longevity, training and when to enjoy "cheat" foods.โดย Armchair Nutritionist Danny Zederman

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The Forensic Nutritionist Podcast

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Episode 36 - Dr Jack Zoumaras - Latest techniques in facial plastic surgery 50:22

3M ago50:22

50:22

The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 36 - Dr Jack Zoumaras - Latest techniques in facial plastic surgeryโดย Fiona Tuck

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The Holistic Nutritionists Podcast

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#131 Is your period really normal? Optimal periods explained 17:54

3M ago17:54

17:54

What is a GOOD period? Is YOUR period actually normal or is it just what you’re used to experiencing? Each week in my Thyroid Rescue program I ask my community members what questions they have. Recently I was asked to describe a good period versus a bad period. I thought this was such a great question for TWO key reasons… 1. Understanding your cycl…

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The PCOS Nutritionist Podcast

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Can you actually have insulin resistance if your test results come back normal? 1:06:59

3M ago1:06:59

1:06:59

A question I get a lot is “can you actually have insulin resistance if your test results have come back normal?”. A lot of you have suspected insulin may be driving your PCOS and requested blood work from your doctor, only to find that everything is normal - and they won’t order anything else. So you’re stumped as to what your next step should be a…

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The Holistic Nutritionists Podcast

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#130 Whats With Wheat & Knowing Where Your Food Comes From 1:10:02

3M ago1:10:02

1:10:02

The Holistic Nutritionists Podcast

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#129 Primal Alternative & Aligning Your Passion with Profit with Helen Marshall 54:51

3M ago54:51

54:51

Our guest: Helen Marshall Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life! Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence. The model was born from a …

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The PCOS Nutritionist Podcast

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What should a normal period actually look like? 38:07

3M ago38:07

38:07

What should a normal period actually look like? Irregular periods and long cycles are pretty typical in PCOS - in fact, it’s one of the three criteria your doctor or OBGYN will consider when deciding whether you fit the diagnosis. While some women with PCOS have perfectly regular periods, that’s unfortunately not the reality for many women dealing …

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The Forensic Nutritionist Podcast

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Episode 35 - Jamie Rose Chambers - Intermittent fasting 43:33

4M ago43:33

43:33

The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 35 - Jamie Rose Chambers - Intermittent fastingโดย Fiona Tuck

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The PCOS Nutritionist Podcast

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So what do you do if you have SIBO and PCOS? 41:24

4M ago41:24

41:24

You’ll remember last week on the podcast I spoke about all things SIBO (small intestinal bacterial overgrowth) related. You may have been thinking, “I wonder if I have SIBO as well as PCOS?”. Like PCOS, SIBO is one of those conditions that’s hard to get most doctors to take seriously. But it’s a very real condition - and you don’t have to put up wi…

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Armchair Nutritionist

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AN56 Hayden Voss 54:54

4M ago54:54

54:54

Danny Zederman, The Armchair Nutritionist talks with certified personal trainer Hayden Voss about getting in great shape, training for health vs. training for appearance, recovery and nutrition.โดย Armchair Nutritionist Danny Zederman

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The PCOS Nutritionist Podcast

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What's causing your IBS — is it SIBO? 32:28

4M ago32:28

32:28

Got gut issues as well as PCOS? PCOS and IBS are similar in that IBS is not a single disease with a single cause. Rather, it’s a syndrome — a collection of signs and symptoms — that has multiple possible causes. Maybe you've been tested for coeliac - negative. You've done low FODMAP - it didn't work. You've tried cutting various things out - no rea…

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The Holistic Nutritionists Podcast

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#128 Meditation, Mindset & Meaning with Janoah Van Kekem 47:23

4M ago47:23

47:23

About this episode: There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much". There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and s…

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The PCOS Nutritionist Podcast

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Why am I not getting pregnant and improving my symptoms when I’m already leading a healthy lifestyle? 55:09

4M ago55:09

55:09

The pandemic meant a lot of us were not able to do the things we'd planned. For many women who have PCOS, it meant that their fertility treatment was put on hold. Something they've been waiting for and working towards, shut down and stopped until further notice - virtually overnight. Now for many women, the TTC journey with PCOS is a long, exhausti…

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The PCOS Nutritionist Podcast

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Answering your questions about cholesterol and PCOS 37:28

4M ago37:28

37:28

Been told you have to go low fat by your doctor for your cholesterol but high fat by your nutritionist / dietitian for your insulin resistant PCOS? Trying to make sense of all of the information out there on cholesterol? Hoping that you can still eat eggs?! You may remember a few episodes ago, I spoke to Dr Simon Thornley all about cholesterol. Whe…

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Armchair Nutritionist

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AN55 Carmen DeFalco 49:56

5M ago49:56

49:56

Danny Zederman, The Armchair Nutritionist talks with ESPN Chicago radio host Carmen DeFalco about being a triathlete and fitness fanatic while still being a foodie.โดย Armchair Nutritionist Danny Zederman

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The Holistic Nutritionists Podcast

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#127 Your Thyroid Questions Answered - burn out, fertility, and gluten 26:14

5M ago26:14

26:14

Topics Include: How soon before trying to get pregnant should you get your thyroid checked + what does that even mean "Adrenal fatigue" or "burn out" versus thyroid issues - which one is it? Is it my thyroid or is it just #mumlife? Is it true that you need to go gluten free if you have thyroid issues?…

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The PCOS Nutritionist Podcast

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What PCOS and your periods look like when you’re over 35 with Lara Briden 53:00

5M ago53:00

53:00

If you’re anything like me, you were diagnosed with PCOS in your teens or twenties - struggling with irregular periods among other symptoms. But what happens to our periods when we’re 35 and older? How do we know what’s actually normal and then how can we tell when we’re reaching perimenopause and menopause? A huge misconception I hear fairly regul…

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The Forensic Nutritionist Podcast

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Episode 34 - Liza Oates - Food, organic vs non organic 44:04

5M ago44:04

44:04

The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 34 - Liza Oates - Food, organic vs non organicโดย Fiona Tuck

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The Holistic Nutritionists Podcast

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#126 Is Your Thyroid Messing With Your Hormones + 3 Ways To Fix It 20:01

5M ago20:01

20:01

In this episode we talk through 3 ways your thyroid might be messing with your hormones. Heavy periods, painful periods, irregular periods, infertility, miscarriages, difficult perimenopause/menopause, hormonal acne, hair loss... these are all examples of SYMPTOMS of hormonal imbalances that may be driven by your thyroid. We also chat through 3 way…

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The Holistic Nutritionists Podcast

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#125 Healing your thyroid without medication — is it possible? 25:09

5M ago25:09

25:09

In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement. I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide some insights into what else you can do to help reclaim your energy and optimise how you FEEL.…

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The PCOS Nutritionist Podcast

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Sleeping Problems and PCOS: Insomnia, struggling to get to sleep, struggling to stay asleep and what you can do about it 53:07

5M ago53:07

53:07

Sleep is one of those universal foundations of our health. If you’re not prioritising that, it can really negate all of the work you're putting in in other aspects of your healthy lifestyle, like nutrition, exercise and supplementation. If we don’t have good sleep, all of the pillars of our health crumble. With lockdowns happening (we’re currently …

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Armchair Nutritionist

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AN54 Dr. Alan Christianson 36:40

5M ago36:40

36:40

Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Christianson about the importance of the thyroid, the truth about calories, the impact of genetics on your health and metabolism.โดย Armchair Nutritionist - Danny Zederman

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The Holistic Nutritionists Podcast

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#124 INTENTIONAL vs. DISORDERED eating 17:18

5M ago17:18

17:18

When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" of certain foods gets automatically slapped with a disordered eating label. So how can you tell if you have disordered eating or are…

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The PCOS Nutritionist Podcast

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Why you’re still waking up feeling like hot trash after a good nights’ sleep 45:37

5M ago45:37

45:37

Sleep is one of those universal foundations of our health. It’s like a good sunscreen in your skincare routine - if you’re not prioritising that, it can really negate all of the work you're putting in in other aspects of your healthy lifestyle, like nutrition, exercise and supplementation. If we don’t have good sleep, all of the pillars of our heal…

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The Forensic Nutritionist Podcast

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Episode 33 - Michelle Wong (aka Lab Muffin) - Skin care ingredient myth busting according to science 47:24

5M ago47:24

47:24

The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 33 - Michelle Wong (aka Lab Muffin) - Skin care ingredient myth busting according to scienceโดย Fiona Tuck

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The PCOS Nutritionist Podcast

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Baby led weaning, avoiding picky eating in children, improving nutritional variety and why the way we were introduced to food as infants may affect our nutrition habits now with Paediatric Dietitian and ... 49:54

6M ago49:54

49:54

Do you have kids that are picky eaters and just don’t want to eat anything you put in front of them? Do you find you’re a similar way about foods? Working on improving your nutrition for your PCOS and want to introduce your child to more variety in their food? The reason may be the associations you had around food as an infant, toddler and child. I…

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Armchair Nutritionist

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AN53 Dr. Alan Goldhamer 57:14

6M ago57:14

57:14

Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Goldhamer who is an expert in the world of fasting. Dr. Goldhamer breaks down the benefits of fasting, food addiction, Whole Plant Diets, Gut Microbiome and exercise.โดย Armchair Nutritionist Danny Zederman

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Armchair Nutritionist

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AN52 Zach Bush MD 54:14

6M ago54:14

54:14

Danny Zederman, The Armchair Nutritionist talks with Zach Bush MD about the relationship between gut health and our microbiome, metabolism and how to know if your metabolism isn’t working correctly and how your body processes food and uses it as fuel.โดย Armchair Nutritionist Danny Zederman

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The Holistic Nutritionists Podcast

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#123 Your Gut Health Questions Answered Part 2 26:11

6M ago26:11

26:11

In this episode I answer more of your questions about all things gut health, including: - Where to start when it comes to healing your gut especially when there is SO much information out there - Are gut issues important to correct before trying to conceive? - Should healing your gut be a priority over thyroid issues? - Is it normal to feel nauseou…

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The PCOS Nutritionist Podcast

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All about Progesterone: why it may be low, why it’s important and how to improve your levels with Dr. Samina Mitha 1:06:38

6M ago1:06:38

1:06:38

Long cycles? Anovulatory cycles? Heavy periods? Trouble sleeping in the lead up to your period? Recurrent miscarriages? Spotting? These all have one thing in common - they may be caused by low progesterone. This cheeky little hormone starts to rise in the second half of your cycle and is so so important for your health. Progesterone is very importa…

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The Forensic Nutritionist Podcast

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Episode 32 - Luke McLeod - Combating stress & mindful meditation 41:21

6M ago41:21

41:21

The Forensic Nutritionist Podcast Season 2An investigative approach into health and wellbeing by Fiona TuckEpisode 32 - Luke McLeod - Combating stress & mindful meditationโดย Fiona Tuck

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