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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
Welcome to the EmpoweRD Nutritionist Podcast by the Dietitians in Functional Medicine (DIFM). On this podcast, we interview registered dietitians from various backgrounds and discuss some fascinating complementary and alternative medicine used in different cultures. We hope to provide you some insights into our diverse world of nutrition as well as the use of integrative and functional nutrition from various backgrounds. Dietetic professionals see clients from many different backgrounds and ...
 
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show series
 
What should a normal period actually look like? Irregular periods and long cycles are pretty typical in PCOS - in fact, it’s one of the three criteria your doctor or OBGYN will consider when deciding whether you fit the diagnosis. While some women with PCOS have perfectly regular periods, that’s unfortunately not the reality for many women dealing …
 
The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 35 - Jamie Rose Chambers - Intermittent fastingโดย Fiona Tuck
 
Danny Zederman, The Armchair Nutritionist talks with certified personal trainer Hayden Voss about getting in great shape, training for health vs. training for appearance, recovery and nutrition.โดย Armchair Nutritionist Danny Zederman
 
Our guest: Helen Marshall Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life! Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence. The model was born from a …
 
You’ll remember last week on the podcast I spoke about all things SIBO (small intestinal bacterial overgrowth) related. You may have been thinking, “I wonder if I have SIBO as well as PCOS?”. Like PCOS, SIBO is one of those conditions that’s hard to get most doctors to take seriously. But it’s a very real condition - and you don’t have to put up wi…
 
Got gut issues as well as PCOS? PCOS and IBS are similar in that IBS is not a single disease with a single cause. Rather, it’s a syndrome — a collection of signs and symptoms — that has multiple possible causes. Maybe you've been tested for coeliac - negative. You've done low FODMAP - it didn't work. You've tried cutting various things out - no rea…
 
About this episode: There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much". There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and s…
 
The pandemic meant a lot of us were not able to do the things we'd planned. For many women who have PCOS, it meant that their fertility treatment was put on hold. Something they've been waiting for and working towards, shut down and stopped until further notice - virtually overnight. Now for many women, the TTC journey with PCOS is a long, exhausti…
 
Been told you have to go low fat by your doctor for your cholesterol but high fat by your nutritionist / dietitian for your insulin resistant PCOS? Trying to make sense of all of the information out there on cholesterol? Hoping that you can still eat eggs?! You may remember a few episodes ago, I spoke to Dr Simon Thornley all about cholesterol. Whe…
 
Topics Include: How soon before trying to get pregnant should you get your thyroid checked + what does that even mean "Adrenal fatigue" or "burn out" versus thyroid issues - which one is it? Is it my thyroid or is it just #mumlife? Is it true that you need to go gluten free if you have thyroid issues?…
 
If you’re anything like me, you were diagnosed with PCOS in your teens or twenties - struggling with irregular periods among other symptoms. But what happens to our periods when we’re 35 and older? How do we know what’s actually normal and then how can we tell when we’re reaching perimenopause and menopause? A huge misconception I hear fairly regul…
 
The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 34 - Liza Oates - Food, organic vs non organicโดย Fiona Tuck
 
In this episode we talk through 3 ways your thyroid might be messing with your hormones. Heavy periods, painful periods, irregular periods, infertility, miscarriages, difficult perimenopause/menopause, hormonal acne, hair loss... these are all examples of SYMPTOMS of hormonal imbalances that may be driven by your thyroid. We also chat through 3 way…
 
A lot of us with PCOS are insulin resistant (about 80% approximately) and so the general recommendation you'll see to help reverse and manage that insulin resistance is to lower your carbohydrate intake and focus on increasing protein and fats. But maybe you're doing that but your doctor has run some bloods, only to find you have some high choleste…
 
In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement. I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide some insights into what else you can do to help reclaim your energy and optimise how you FEEL.…
 
Sleep is one of those universal foundations of our health. If you’re not prioritising that, it can really negate all of the work you're putting in in other aspects of your healthy lifestyle, like nutrition, exercise and supplementation. If we don’t have good sleep, all of the pillars of our health crumble. With lockdowns happening (we’re currently …
 
Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Christianson about the importance of the thyroid, the truth about calories, the impact of genetics on your health and metabolism.โดย Armchair Nutritionist - Danny Zederman
 
When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" of certain foods gets automatically slapped with a disordered eating label. So how can you tell if you have disordered eating or are…
 
Sleep is one of those universal foundations of our health. It’s like a good sunscreen in your skincare routine - if you’re not prioritising that, it can really negate all of the work you're putting in in other aspects of your healthy lifestyle, like nutrition, exercise and supplementation. If we don’t have good sleep, all of the pillars of our heal…
 
The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 33 - Michelle Wong (aka Lab Muffin) - Skin care ingredient myth busting according to scienceโดย Fiona Tuck
 
Do you have kids that are picky eaters and just don’t want to eat anything you put in front of them? Do you find you’re a similar way about foods? Working on improving your nutrition for your PCOS and want to introduce your child to more variety in their food? The reason may be the associations you had around food as an infant, toddler and child. I…
 
Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Goldhamer who is an expert in the world of fasting. Dr. Goldhamer breaks down the benefits of fasting, food addiction, Whole Plant Diets, Gut Microbiome and exercise.โดย Armchair Nutritionist Danny Zederman
 
Danny Zederman, The Armchair Nutritionist talks with Zach Bush MD about the relationship between gut health and our microbiome, metabolism and how to know if your metabolism isn’t working correctly and how your body processes food and uses it as fuel.โดย Armchair Nutritionist Danny Zederman
 
In this episode I answer more of your questions about all things gut health, including: - Where to start when it comes to healing your gut especially when there is SO much information out there - Are gut issues important to correct before trying to conceive? - Should healing your gut be a priority over thyroid issues? - Is it normal to feel nauseou…
 
Long cycles? Anovulatory cycles? Heavy periods? Trouble sleeping in the lead up to your period? Recurrent miscarriages? Spotting? These all have one thing in common - they may be caused by low progesterone. This cheeky little hormone starts to rise in the second half of your cycle and is so so important for your health. Progesterone is very importa…
 
The Forensic Nutritionist Podcast Season 2An investigative approach into health and wellbeing by Fiona TuckEpisode 32 - Luke McLeod - Combating stress & mindful meditationโดย Fiona Tuck
 
I’m back with my first episode of The PCOS Nutritionist Podcast for 2021! For this first episode back in the new year, I have a super juicy episode for you all. I know a lot of you either with children already or planning to have children are concerned about how your predisposition to insulin resistance (which roughly 80% of women with PCOS have) w…
 
Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers: Why does your cycle affect bowel motions Why do we bloat around our cycle? What should I eat and avoid having SIBO? I’ve healed IBS after a very long journey and now I feel like its back. Can this happen? Can you just use diet to get rid of Candida? I…
 
Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer. A bit more about Shannon: Shannon will listen to you, give you hope, and provide you with a research and evidence-based treatment, to facilitate your health. Shannon provides a plan for your health, not just your dis-ease. …
 
The Forensic Nutritionist PodcastAn investigative approach into health and wellbeing by Fiona TuckEpisode 31 - Pet Nutritionist Naoko Okamoto - Healthy eating for cats and dogsโดย Fiona Tuck
 
Danny Zederman, The Armchair Nutritionist talks with Spiritual Psychologist and Life Coach Christine Hassler about expectations, getting out of our own way and showing up when it counts. Zederman lays down on the couch and really opens up.โดย Armchair Nutritionist Danny Zederman
 
This episode will be my last podcast episode of 2020! I can’t believe we’re already at the end of the year - it’s been a looooong one to say the least! Now you may remember that I released my book about a month ago (I know I keep talking about it, I’m still so excited!). I’ve had some really awesome feedback already but I know that many of you have…
 
Attention my active exercise lovers! Ever wondered how the heck to eat to support your training, your hormones and your health as a female? This episode was so much fun. I love this woman and she's arguably one of the most sought after speakers on naturopathic sports nutrition in our industry, and for good reason. This episode is for you If you've …
 
Office Christmas parties, gatherings over dinner and drinks, virtual festive wine nights over zoom with your girlfriends, your annual holiday dinner with your extended family, heading off to the beach to enjoy some cold drinks and sunshine, live music festivals with friends (for those of us here in NZ!). Whatever way you’re planning to do this year…
 
Danny Zederman, The Armchair Nutritionist talks with Rahul Bernath the Sales and Marketing Director for CAR.O.L. CAR.O.L is an AI-powered, interactive exercise bike with self-learning algorithms built to give you an incredible workout in a VERY short amount of time. Is it too good to be true? We find out.…
 
Our Guest: Dr. Tracy Chandler BSc(HONS); MBChB; FRNZCGP; FNZSCM, PGDipSEM, Cert Dermoscopy, Cert Homeopathy, FACNEM, ACNEM, Fellowship Examiner, AIMA Member. Tracy was born in Canada and grew up and trained in England. She is married to her soulmate Grant and they have seven children. Tracy completed a Biochemistry degree and then her primary medic…
 
When you hear the words ‘pelvic floor dysfunction’ you probably think of women post-birth, working on getting their pelvic floor back to where it was before their little bub arrived. But if you think that’s as far as it goes, boooooooy are you missing the bigger picture! Pelvic floor dysfunction doesn’t just happen to women after birth and it’s nev…
 
Before I get into the podcast for this week (which has been slightly delayed due to me having virtually no voice!), I want to talk about my book - today is the official release date of “Getting Pregnant with PCOS”! I’m beyond excited for you all to get your hands on it and read it. It’s been well over a year in the making - many late nights, a heap…
 
What if you've been told you’ve got PCOS and that you're going to struggle to conceive? But your doctor has told you not to worry because you can just get fertility treatment like Clomid. So you think “okay well I’ll just do that then.” Then you realize Clomid isn't just as easy as taking a pill and going on your way. It’s actually a really invasiv…
 
Our guest: Meet Dawn Whitten: Dawn Whitten is a Naturopath and International Board Certified Lactation Consultant. She is passionate about protecting and nurturing the microbiome of the next generation and has a broad-base of clinical experience with a focus on women’s health through pregnancy and beyond, and infant and toddler health. She has been…
 
Your health is largely determined by your mother's health when you were in the womb, and similarly, you will determine the health of your child - not entirely - but to a great deal, by your health when you are pregnant. This is what's called the first 1000 days. The first 1000 days of a baby's life starts from conception. Over the last few years, t…
 
When I talk to women about their cycles, I ask them “do you know if you’re ovulating?” and a lot of them say “well I’m getting a period, so yeah I would assume I am”. A common misconception is that if you get a bleed, you’re ovulating - which isn’t necessarily true. Of course, with PCOS, it can be a bit more complicated. In PCOS, bleeding can be in…
 
The Forensic Nutritionist PodcastAn investigative approach into health and wellbeing by Fiona TuckEpisode 29 - Pia Kynoch Naturopath & Skin Therapist -Hormonal skin & the pill.โดย Fiona Tuck
 
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