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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healt ...
 
Welcome! This show is all about Medical Intuition, Energy Healing, Holistic Nutrition, Metaphysics, the Psychic and Mediumship Arts, Astrology, Medical Astrology, and Tarot. Join me to discuss these fascinating topics. I will share my personal experiences as a Medical Intuitive and Holistic Nutritionist and, in addition, I will also be interviewing wonderful guests, authors, and speakers who are experts in their respective health and metaphysical fields.
 
As the owner and General Manager of Peach Vitamins, you can find Mike in our Buckhead retail store almost every day we're open. He has a real passion for empowering people with insight and answers to questions on everything from weight loss, digestion, anti-aging, and fighting cancer to vitamin and herb choices when facing a head cold.
 
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show series
 
< __truncato_root__> As I’m sure you can imagine having been pregnant with PCOS, I’ve had a raft of questions from other expecting mothers with PCOS and enquiring minds on how I’m preparing for birth and what the heck happens to PCOS postpartum. As you’re listening to this podcast, I’m actually right in the thick of the newborn stage. I’m sure I’ll…
 
Guest Speakers/Coaches Tyson Brown & Mackenzie Baker touch on the topic of Callout Culture in the Nutrition Industry. The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July int…
 
In this episode of Conversations with The Pros, Dance Dietitian and Nutritionist for Dancers Rachel Fine sits down with dancer Audrey Malek of The Washington Ballet. Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, speci…
 
PCOS is a syndrome — meaning there’s no one single way it presents, it’s a constellation of symptoms. And everyone’s constellation of PCOS symptoms looks slightly different. Because of this, it can be so hard to understand what symptoms are ‘normal’, what symptoms are not and whether something you’re experiencing is due to your PCOS or something el…
 
Did you know that Chronic Fatigue Syndrome is 3 times more common in women than men. As women we are juggling so many different roles, and often feel pulled in 10 different directions, so it's no wonder we often feel tired and just worn out. On today's episode we are talking about how to boost your energy with food, and also ways to help you get mo…
 
Recurrent miscarriages? Sore boobs? Long periods? Anovulatory cycles? Spotting for more than two days before your period? Mood all over the place? Getting PMS in the week before your period? Struggling with weight gain? Libido on the floor? Feel like you’re retaining a heap of water? Struggling with hirsutism? Noticed you struggle with getting a go…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Do you ever wonder if you really should be drinking more water and if so, how much do you actually need? Tune in to today's episode where I will be walking you through how to determine how much you need and ways to increase your water intake. I am also sharing my thoughts on the ever popular Water Gallon Challenge... Are you a woman in peri/menopau…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Since the birth of my sweet baby girl Flossie last month, I’ve been pretty vocal about my low milk supply and struggles with breastfeeding — not only because of my PCOS but also due to the fact that I had two failed inductions and a c-section. You’re told by your doctor, midwife and antenatal teachers that “breast is best”. I know I had this absolu…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Guest Speakers/Coaches Tyarra Nelson & Amanda Jane touch on the topic of Evidence-Based physique prep for women in Australia. The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition …
 
Do you deal with depression or anxiety and are wondering if exercise can help you feel better? Well today we are talking all about how exercise affects your mental health and what you can do to start feeling better today! Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your…
 
Hair loss is an extremely common symptom that comes along with PCOS and it is quite honestly one of the toughest ones to deal with. Hair loss isn’t a symptom that I’ve had to endure, but I have complete and utter empathy for anyone that has. It’s devastating and in my experience has a similar impact on a woman’s life as those struggling to conceive…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckPodcast 46 - Rebecca Edwards - Human microbiome, immune dysregulation & atopic dermatitis...โดย Fiona Tuck
 
When you first find out you have PCOS, one of the first things you usually hear is “you’re likely going to struggle to conceive”. This is obviously extremely disconcerting — especially given that most of us are or have been diagnosed in our teens or twenties, when children are not even on our radar. The dynamic of our lifestyles now are so differen…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Welcome! In this episode I share with you another medical intuition client session regarding a 28 year woman. We dive deep into some of her emotional and physical trauma, digestive issues, dental health issues, and dietary suggestions. I also answer some listener questions. For a medical intuitive session with me: http://kimlouisemedicalintuitive.c…
 
There is a misconception that “healthy” foods such as fruits and vegetables are more expensive than processed foods. Healthy eating can be key to maintaining blood sugar levels, Blood pressure, wt control and other health conditions. Tune in today for more tips on how to make your grocery dollars go farther! Are you a woman in peri/menopause and ne…
 
One of the main recommendations in conventional medicine aside from the Pill for PCOS is to maintain a healthy lifestyle and manage your caloric intake. I can hear you all laughing already because we all do this! Improving our lifestyle is one of those things we can work on ourselves to improve our symptoms. But because our symptoms can get so bad,…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Eating Healthy on a Budget There is a misconception that “healthy” foods such as fruits and vegetables are more expensive than processed foods. Healthy eating can be key to maintaining blood sugar levels, Blood pressure, wt control and other health conditions. It is TRUE that fresh produce and protein packed foods can sometimes cost more than prepa…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Welcome! In this episode, I interview Debra Anne Clement - fantastic Astrologer and Psychic Medium. She is an accomplished professional Astrologer of 25 years who consults and teaches, and she's a Psychic Medium. I've had the great pleasure of having a thorough astrological reading from Debra as well as a psychic mediumship reading. Both readings w…
 
Why Is It Important To Know if You Have Hypothyroidism? If hypothyroidism is not treated you can have increased cholesterol levels and be at a higher risk for having a stroke or heart attack. You may develop a goiter or suffer from peripheral neuropathy, infertility, or even have loss of consciousness and a drop in body temperature that can be life…
 
The term ‘eat in moderation’ is thrown around SO much. I absolutely agree that enjoying a variety of foods in moderation is key to optimal health and feeling great but I think quite often, especially in the PCOS community, we’re told to do this and it makes our symptoms worse. I’ve talked a fair bit about being really 80/20 with your approach to li…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
How have we made it to my third trimester learnings podcast already?! When I first found out I was pregnant I thought “well, this is going to be a looooong road” and sure it has been 9 months almost but quite honestly, I think it’s gone so quickly. And as you’re listening to this, I’d have already given birth and be with my lovely little girl — cra…
 
Learn more about Georgina's mission for Final Bow For Yellow Face here: https://www.yellowface.org/ Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer …
 
Jonina Lavabre Campbell is a Registered-Dietitian Nutritionist who is originally from Seattle, Washington and is currently residing in Montpellier, France with her family. She is a Freelancer working in both out-patient pediatric nutrition and psychiatry and the Lead Dietitian at LiveSmart, a workplace wellness company providing comprehensive healt…
 
So what is your thyroid? It’s a butterfly-shaped gland in the front of your neck that makes hormones. These hormones enter your blood and then make their way to every cell in your body. 𝐄𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐜𝐞𝐥𝐥 𝐢𝐧 your 𝐛𝐨𝐝𝐲 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐬 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐫𝐞𝐜𝐞𝐩𝐭𝐨𝐫 𝐬𝐢𝐭𝐞𝐬. This lets us know that 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐚𝐫𝐞 𝐄𝐒𝐒𝐄𝐍𝐓𝐈𝐀𝐋. Your thyroid hormones play an importa…
 
While it doesn’t ring true for every single doctor and specialist on the planet, I know there’s a fair share who have told patients that the symptoms they’re experiencing are ‘psychosomatic’ or as it’s more commonly known — all in your head. I’ve been there myself and so have so many of my patients — and even some of my staff! I think it’s just so …
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckPodcast 44 - Dr Beth Steels - Blood glucose and insulin resistance...โดย Fiona Tuck
 
Welcome! In this episode I describe in detail another medical intuition session regarding a young female client who has various health issues involving her thyroid, kidneys, diet, digestion, and emotional and physical trauma. I also explain the various energy healing modalities used during the session. For a medical intuitive session with me: http:…
 
If you tuned into The PCOS Nutritionist Podcast last week, you’d have heard me talk about the 5 pregnancy rules I’m breaking — it’s been interesting to see the responses to that episode! You were probably thinking “okay Clare so what general pregnancy rules ARE you following then?!”. Well, luckily for you, that’s exactly what this podcast episode i…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
We know that when most women hear the words "meal planning" and "meal prepping" they let out a long sigh and maybe even roll their eyes. Let's be honest, it's not the funnest thing in the world to do BUT the reality is that it can save us in several ways. Today, we’ll be chatting about the 4 ways meal planning can save you. Meal Planning: Saves tim…
 
Holy hecka — it feels like my pregnancy has flown by. I’m mere weeks away from meeting my baby girl! Postpartum will be a whoooole different ball game. But in the meantime while I wait for her, I thought it’d be a great idea to unpack with you the 5 pregnancy rules I’m breaking. Sure there are some recommendations we’re given that are genuinely rea…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Welcome! In this episode I explain what it means to experience a dark night of the soul and I give various examples of what it could mean to you. I also explain how astrology can assist with providing clarity. For a medical intuitive session with me: https://kimlouisemedicalintuitive.com/ For questions: kim@kimlouisemedicalintuitive.com My favorite…
 
As if PCOS isn’t enough to manage in and of itself, many people with PCOS tend to be more prone to autoimmune conditions (like thyroid issues or endometriosis) — which come with a whole raft of frustrating symptoms as well. Quite often when you’re dealing with a chronic condition (or multiple), you find yourself thinking “ugh… why me?”. It feels li…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
That post-holiday grind often brings with it the blues, a bout of anxiety, or at times even depression. There are a lot of ways to minimize or combat stress, but today, we’ll be tackling this all-too-common issue from the point of view of gut health and how it relates to mental health. Both our physical and mental wellness depend largely on our gut…
 
Something I hear thrown around a lot in the PCOS community is that people with PCOS have a lower metabolic rate. But is that actually the case? I think there’s a lot of confusion about this. Given that for many with PCOS ‘unexplained’ weight gain is a problem, there are a lot of assumptions made that this is due to the fact that we must naturally h…
 
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