พอดคาสท์ Nutritionist ชั้นนำ (2021)

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The PCOS Nutritionist Podcast

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What should a normal period actually look like? 38:07

6d ago38:07

38:07

What should a normal period actually look like? Irregular periods and long cycles are pretty typical in PCOS - in fact, it’s one of the three criteria your doctor or OBGYN will consider when deciding whether you fit the diagnosis. While some women with PCOS have perfectly regular periods, that’s unfortunately not the reality for many women dealing …

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The Forensic Nutritionist Podcast

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Episode 35 - Jamie Rose Chambers - Intermittent fasting 43:33

12d ago43:33

43:33

The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 35 - Jamie Rose Chambers - Intermittent fastingโดย Fiona Tuck

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Armchair Nutritionist

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AN56 Hayden Voss 54:54

18d ago54:54

54:54

Danny Zederman, The Armchair Nutritionist talks with certified personal trainer Hayden Voss about getting in great shape, training for health vs. training for appearance, recovery and nutrition.โดย Armchair Nutritionist Danny Zederman

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The Holistic Nutritionists Podcast

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#129 Primal Alternative & Aligning Your Passion with Profit with Helen Marshall 54:51

5d ago54:51

54:51

Our guest: Helen Marshall Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life! Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence. The model was born from a …

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The PCOS Nutritionist Podcast

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So what do you do if you have SIBO and PCOS? 41:24

13d ago41:24

41:24

You’ll remember last week on the podcast I spoke about all things SIBO (small intestinal bacterial overgrowth) related. You may have been thinking, “I wonder if I have SIBO as well as PCOS?”. Like PCOS, SIBO is one of those conditions that’s hard to get most doctors to take seriously. But it’s a very real condition - and you don’t have to put up wi…

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The PCOS Nutritionist Podcast

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What's causing your IBS — is it SIBO? 32:28

20d ago32:28

32:28

Got gut issues as well as PCOS? PCOS and IBS are similar in that IBS is not a single disease with a single cause. Rather, it’s a syndrome — a collection of signs and symptoms — that has multiple possible causes. Maybe you've been tested for coeliac - negative. You've done low FODMAP - it didn't work. You've tried cutting various things out - no rea…

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The Holistic Nutritionists Podcast

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#128 Meditation, Mindset & Meaning with Janoah Van Kekem 47:23

26d ago47:23

47:23

About this episode: There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're doing it "wrong" if your mind is busy or you catch yourself "thinking too much". There is also a bit of a story people tell themselves about not having enough time. I am going to call a loving BS here and s…

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The PCOS Nutritionist Podcast

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Why am I not getting pregnant and improving my symptoms when I’m already leading a healthy lifestyle? 55:09

27d ago55:09

55:09

The pandemic meant a lot of us were not able to do the things we'd planned. For many women who have PCOS, it meant that their fertility treatment was put on hold. Something they've been waiting for and working towards, shut down and stopped until further notice - virtually overnight. Now for many women, the TTC journey with PCOS is a long, exhausti…

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The PCOS Nutritionist Podcast

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Answering your questions about cholesterol and PCOS 37:28

1M ago37:28

37:28

Been told you have to go low fat by your doctor for your cholesterol but high fat by your nutritionist / dietitian for your insulin resistant PCOS? Trying to make sense of all of the information out there on cholesterol? Hoping that you can still eat eggs?! You may remember a few episodes ago, I spoke to Dr Simon Thornley all about cholesterol. Whe…

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Armchair Nutritionist

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AN55 Carmen DeFalco 49:56

1M ago49:56

49:56

Danny Zederman, The Armchair Nutritionist talks with ESPN Chicago radio host Carmen DeFalco about being a triathlete and fitness fanatic while still being a foodie.โดย Armchair Nutritionist Danny Zederman

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The Holistic Nutritionists Podcast

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#127 Your Thyroid Questions Answered - burn out, fertility, and gluten 26:14

1M ago26:14

26:14

Topics Include: How soon before trying to get pregnant should you get your thyroid checked + what does that even mean "Adrenal fatigue" or "burn out" versus thyroid issues - which one is it? Is it my thyroid or is it just #mumlife? Is it true that you need to go gluten free if you have thyroid issues?…

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The PCOS Nutritionist Podcast

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What PCOS and your periods look like when you’re over 35 with Lara Briden 53:00

1M ago53:00

53:00

If you’re anything like me, you were diagnosed with PCOS in your teens or twenties - struggling with irregular periods among other symptoms. But what happens to our periods when we’re 35 and older? How do we know what’s actually normal and then how can we tell when we’re reaching perimenopause and menopause? A huge misconception I hear fairly regul…

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The Forensic Nutritionist Podcast

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Episode 34 - Liza Oates - Food, organic vs non organic 44:04

2M ago44:04

44:04

The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 34 - Liza Oates - Food, organic vs non organicโดย Fiona Tuck

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The Holistic Nutritionists Podcast

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#126 Is Your Thyroid Messing With Your Hormones + 3 Ways To Fix It 20:01

2M ago20:01

20:01

In this episode we talk through 3 ways your thyroid might be messing with your hormones. Heavy periods, painful periods, irregular periods, infertility, miscarriages, difficult perimenopause/menopause, hormonal acne, hair loss... these are all examples of SYMPTOMS of hormonal imbalances that may be driven by your thyroid. We also chat through 3 way…

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The PCOS Nutritionist Podcast

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Does PCOS affect my cholesterol? 1:04:29

2M ago1:04:29

1:04:29

A lot of us with PCOS are insulin resistant (about 80% approximately) and so the general recommendation you'll see to help reverse and manage that insulin resistance is to lower your carbohydrate intake and focus on increasing protein and fats. But maybe you're doing that but your doctor has run some bloods, only to find you have some high choleste…

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The Holistic Nutritionists Podcast

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#125 Healing your thyroid without medication — is it possible? 25:09

2M ago25:09

25:09

In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement. I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide some insights into what else you can do to help reclaim your energy and optimise how you FEEL.…

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The PCOS Nutritionist Podcast

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Sleeping Problems and PCOS: Insomnia, struggling to get to sleep, struggling to stay asleep and what you can do about it 53:07

2M ago53:07

53:07

Sleep is one of those universal foundations of our health. If you’re not prioritising that, it can really negate all of the work you're putting in in other aspects of your healthy lifestyle, like nutrition, exercise and supplementation. If we don’t have good sleep, all of the pillars of our health crumble. With lockdowns happening (we’re currently …

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Armchair Nutritionist

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AN54 Dr. Alan Christianson 36:40

2M ago36:40

36:40

Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Christianson about the importance of the thyroid, the truth about calories, the impact of genetics on your health and metabolism.โดย Armchair Nutritionist - Danny Zederman

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The Holistic Nutritionists Podcast

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#124 INTENTIONAL vs. DISORDERED eating 17:18

2M ago17:18

17:18

When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" of certain foods gets automatically slapped with a disordered eating label. So how can you tell if you have disordered eating or are…

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The PCOS Nutritionist Podcast

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Why you’re still waking up feeling like hot trash after a good nights’ sleep 45:37

2M ago45:37

45:37

Sleep is one of those universal foundations of our health. It’s like a good sunscreen in your skincare routine - if you’re not prioritising that, it can really negate all of the work you're putting in in other aspects of your healthy lifestyle, like nutrition, exercise and supplementation. If we don’t have good sleep, all of the pillars of our heal…

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The Forensic Nutritionist Podcast

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Episode 33 - Michelle Wong (aka Lab Muffin) - Skin care ingredient myth busting according to science 47:24

2M ago47:24

47:24

The Forensic Nutritionist Podcast Season 2An investigative approach into gut health, nutrition, skin care and wellbeing by Fiona TuckEpisode 33 - Michelle Wong (aka Lab Muffin) - Skin care ingredient myth busting according to scienceโดย Fiona Tuck

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The PCOS Nutritionist Podcast

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Baby led weaning, avoiding picky eating in children, improving nutritional variety and why the way we were introduced to food as infants may affect our nutrition habits now with Paediatric Dietitian and ... 49:54

2M ago49:54

49:54

Do you have kids that are picky eaters and just don’t want to eat anything you put in front of them? Do you find you’re a similar way about foods? Working on improving your nutrition for your PCOS and want to introduce your child to more variety in their food? The reason may be the associations you had around food as an infant, toddler and child. I…

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Armchair Nutritionist

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AN53 Dr. Alan Goldhamer 57:14

2M ago57:14

57:14

Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Goldhamer who is an expert in the world of fasting. Dr. Goldhamer breaks down the benefits of fasting, food addiction, Whole Plant Diets, Gut Microbiome and exercise.โดย Armchair Nutritionist Danny Zederman

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Armchair Nutritionist

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AN52 Zach Bush MD 54:14

3M ago54:14

54:14

Danny Zederman, The Armchair Nutritionist talks with Zach Bush MD about the relationship between gut health and our microbiome, metabolism and how to know if your metabolism isn’t working correctly and how your body processes food and uses it as fuel.โดย Armchair Nutritionist Danny Zederman

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The Holistic Nutritionists Podcast

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#123 Your Gut Health Questions Answered Part 2 26:11

3M ago26:11

26:11

In this episode I answer more of your questions about all things gut health, including: - Where to start when it comes to healing your gut especially when there is SO much information out there - Are gut issues important to correct before trying to conceive? - Should healing your gut be a priority over thyroid issues? - Is it normal to feel nauseou…

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The PCOS Nutritionist Podcast

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All about Progesterone: why it may be low, why it’s important and how to improve your levels with Dr. Samina Mitha 1:06:38

3M ago1:06:38

1:06:38

Long cycles? Anovulatory cycles? Heavy periods? Trouble sleeping in the lead up to your period? Recurrent miscarriages? Spotting? These all have one thing in common - they may be caused by low progesterone. This cheeky little hormone starts to rise in the second half of your cycle and is so so important for your health. Progesterone is very importa…

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The Forensic Nutritionist Podcast

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Episode 32 - Luke McLeod - Combating stress & mindful meditation 41:21

3M ago41:21

41:21

The Forensic Nutritionist Podcast Season 2An investigative approach into health and wellbeing by Fiona TuckEpisode 32 - Luke McLeod - Combating stress & mindful meditationโดย Fiona Tuck

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The PCOS Nutritionist Podcast

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Paediatric Nutrition and Insulin Resistance with Dr Emily Ventura, PhD: making eating well sustainable for your children and avoiding the disordered eating narrative 1:20:58

3M ago1:20:58

1:20:58

I’m back with my first episode of The PCOS Nutritionist Podcast for 2021! For this first episode back in the new year, I have a super juicy episode for you all. I know a lot of you either with children already or planning to have children are concerned about how your predisposition to insulin resistance (which roughly 80% of women with PCOS have) w…

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The Holistic Nutritionists Podcast

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#122 Your Gut Questions Answered Part 1 25:24

3M ago25:24

25:24

Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers: Why does your cycle affect bowel motions Why do we bloat around our cycle? What should I eat and avoid having SIBO? I’ve healed IBS after a very long journey and now I feel like its back. Can this happen? Can you just use diet to get rid of Candida? I…

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The Holistic Nutritionists Podcast

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#121 Is Your Gut Health Stopping You From Losing Weight? 13:30

3M ago13:30

13:30

The Holistic Nutritionists Podcast

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#120 Natural Medicine Support Through Breast Cancer 58:20

3M ago58:20

58:20

Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer. A bit more about Shannon: Shannon will listen to you, give you hope, and provide you with a research and evidence-based treatment, to facilitate your health. Shannon provides a plan for your health, not just your dis-ease. …

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The Holistic Nutritionists Podcast

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#119 Reflections, Intentions + Exciting Offerings in 2021 36:52

4M ago36:52

36:52

The Forensic Nutritionist Podcast

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Episode 31 - Pet Nutritionist Naoko Okamoto - Healthy eating for cats and dogs 47:26

4M ago47:26

47:26

The Forensic Nutritionist PodcastAn investigative approach into health and wellbeing by Fiona TuckEpisode 31 - Pet Nutritionist Naoko Okamoto - Healthy eating for cats and dogsโดย Fiona Tuck

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The Holistic Nutritionists Podcast

6M ago57:10

57:10

Danny Zederman, The Armchair Nutritionist talks with NBA Shooting and Life Optimization Coach David Nurse about self improvement, self confidence, mindset pivots, sleep, nutrition and hoops.โดย Armchair Nutritionist Danny Zederman

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