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Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where ...
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
 
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The PCOS Podcast

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The PCOS Podcast

Megan Thomas

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The PCOS Podcast brings you raw, real & relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way & no longer feels controlled by her body. Megan shares her own struggles & inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her own emot ...
 
PCOS Challenge follows ten women with Polycystic Ovarian Syndrome over thirteen weeks as they have their lives transformed by naturopathic and allopathic medical experts and three coaches: registered dietitian Rebecca Mohning, fitness trainer Josef Brandenburg, and clinical psychologist Ruth Wittersgreen. For more information, visit http://www.pcoschallenge.com.
 
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PCOS and Food Peace

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PCOS and Food Peace

Julie Duffy Dillon and Kimmie Singh

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Do you experience PCOS? Well, then pull up a chair and let's chat. This podcast was made just for you. Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace. Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, ...
 
Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://anchor.fm/susan-carr/support
 
Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
 
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The PCOS Revolution Podcast

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The PCOS Revolution Podcast

Farrar Duro, AP, FABORM

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Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
 
Radio Show from PCOS Challenge: The National Polycystic Ovary Syndrome Association. It is estimated that more than 1 in 10 women are afflicted with polycystic ovary syndrome (PCOS), yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to serious conditions such as heart disease, diabetes, and infertility. In fact, PCOS is a leading cause of infertility in women. There is no cure for PCOS; the ...
 
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show series
 
It’s no secret now that I’m pregnant. I could only hide that bump for so long... although lockdown definitely helped me keep it a secret for the first trimester 😂 I know that for many of you getting pregnant with PCOS is a goal but I also know that some of you have managed to conceive! So you’ll be very interested in today’s episode of the pod. No …
 
Are you wondering whether you have to go gluten & dairy free for PCOS? In this episode, we go over the research behind gluten & dairy and how they can impact PCOS symptoms! We present case studies as well as tips on how to start going gluten & dairy free! You’ll also get to hear our personal opinion on this hot topic in the PCOS community! Join us …
 
Are you wanting to set up your home gym but have no idea what you really need? There’s so many options so how do you know what’s really needed without wasting your money but equally not compromising your goals. Listen to this episode where Megs gives you the essentials on what to buy so you can be working out and kicking PCOS butt! Join me in my Fa…
 
In this episode, I talk with Dr. Madiha Saeed about how to raise healthy children. She's also known as the Holistic Mom, MD. She's a family physician and bestselling author. She has a brand-new book out called The Holistic RX for Kids, parenting healthy brains and bodies in a changing world. And she is a mom of four young boys, so she knows a thing…
 
Hair health is such a popular topic and I frequently get asked what can be done for hair loss, how can you stop hair loss and hair thinning and is it possible to achieve hair regrowth (is hair loss reversible). So it was great to have had the opportunity to speak with Whitney Mundell about improving hair health through food and nutrition. Show Note…
 
Holiday season is fast approaching, can you believe it? Things are getting busy with wrapping up work projects before your christmas break, dinner parties and gatherings (or in our case here in New Zealand, BBQs and boat trips), travelling (hopefully) to see loved ones and checking things off your holiday to-do list. If you’re anything like I was, …
 
Dr. Beth Wesitie has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. She spent years struggling with ovarian cysts, thyroid issues, and weight until she really dove into a background in Eastern Medicine. She has made it her mission to help women regain control of their health …
 
Ah the age old confusion question. “Can you simultaneously lose fat and gain muscle?” “If you can is it beneficial for PCOS success?” Megs delves straight into this topic, explaining the entire process and how to use this to fast track your results. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive f…
 
You know what no one talks about with PCOS? The freakin’ mental and emotional strain it puts on you. There’s information for yonks about how to remove those pesky dark hairs, lose stubborn weight, reduce and remove acne, grow back the hair you’ve lost, get your periods back and regular, trying to conceive but no one talks about the non-tangible pro…
 
With the holidays around the corner, alcohol is something that’s always passed around...so in this episode, we provide all the details on how alcohol affects PCOS & how to best consume it! You’ll learn both the pros and cons of alcohol as well as what drinks we prefer with the least side effects! Join us in The Cysterhood, a community of women lear…
 
There’s an unspoken hesitation when it comes to taking a break from exercise and if it will help long term. You may find yourself wondering if it’ll set your fat loss goals back, stop the momentum of progressing with your abilities and even if you’re able to take a break without losing your good habit of working out consistently. Megs gives you the…
 
A fellow Cyster, Gabby, joins us to talk all about her journey with PCOS including how she lost 20 pounds, how she reduced her fatigue, bloating, cravings, and more! --- Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code…
 
Combining anxiety with the stressors of exercise appears like it’s adding gas to your unwanted fire. This episode explains how to use exercise to dissipate those anxious feelings once they start simmering as well as preventative methods in how to keep anxiety from rearing it’s head in the first place. Join me in my Facebook Group & introduce yourse…
 
Jacqui Niehaus talks about the challenges of nutrition research. Find out why conflicting research papers happen and how to spot misleading statistics in nutrition research. Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ Connect with: Jacqui Niehaus Wellness With Jacqui | Instagram Follow me on Social Media Instagram @pco…
 
Did you know that up to 64% of women with PCOS have depression and up to 57% struggle with anxiety?! If you are struggling with mood swings, anxiety, and/or depression...you are NOT alone! On this episode, you’ll learn the reasons why women with PCOS struggle with this as well as ways to help such as: - Foods - Exercises - Supplements - Acupuncture…
 
Do you wonder if there’s something you should be considering when you’re approaching your cycle? What about if you’re exercising during in your period? This episode of the podcast opens up a discussion about what can happen when you’re living through the hormone phases and trying to maintain your exercise program too! Join me in my Facebook Group &…
 
So often with PCOS, doctors don’t prescribe the inner work that is absolutely necessary for healing. Instead, you are given what you hope is a magic pill that will “fix” your symptoms.When that doesn’t work, you are left with a host of negative emotions that spiral out of control and it’s easy to get stuck in a victim mentality.In this episode, I t…
 
Life can be so chaotic...a morning routine or ritual can give you a sense of stability to carry you and set the tone for the rest of the day! In this episode, we talk about how to have an ideal morning routine to support your PCOS so that you are thriving the rest of the day! Tune in to hear our 9 tips on how to start your day off right like:: - Ki…
 
This a surprise drop episode that announces how you can get your hands on the single best PCOS eating resource. A step by step eBook that show you how to eat with dumbass diets that are fucking you up from the inside out. Written by Megs using the same foundational information that has helped her transform her body as well as many of her clients. J…
 
Are you ready to be inspired by the courageous story of my former client Nafsheen Luhar? I know this podcast will open your heart and help you rediscover hope that you, too, can have a happy ending. Like so many women with PCOS, Nafsheen experienced a traumatic childhood that led to weight issues, low self-esteem, self-harm, PCOS, and uterine cance…
 
Ever seen people in PCOS forums ask something along the lines of... "Is whole wheat pasta okay for people with PCOS?"..."What kind of exercise is okay for us with PCOS?"..."What supplements should I take for PCOS?" Most of us have been there or are there! All we want is some answers. We got that PCOS diagnosis one way or another and thought "great,…
 
Are you wondering if other Cysters are experiencing the same symptoms and difficulties with their PCOS journey? On this episode, Heather Marie, a fellow Cyster, joins us to discuss her journey with PCOS! You’ll learn all about her diagnosis, the steps she took, and what ultimately worked for improving her symptoms, losing weight, and thriving with …
 
From the moment you walk in and start handling the weights, the thought that crosses your mind is… “How hard should I be pushing myself? Is this too intense? Should it be more challenging?” When your living with PCOS, there’s plenty of conflicting advice to confuse the crap outta you. Megs gives the best intensity recommendations and why it’ll bene…
 
In episode 87 of the podcast I speak with skin coach, Sara Sumic all about skin health. Sara shares tips on how to improve and take care of your skin naturally. In the episode, Sara discusses the causes/drivers PCOS acne and how to naturally treat it. Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ Show Notes Healthy Skin …
 
Surprise! You can obviously tell by the title of this that, yes, I’m pregnant! I’ve finally let the cat out of the bag. Like many of you though, I was told when I was diagnosed with PCOS that: it’d be virtually impossible for me to conceive naturally that fertility treatment was my only hope of getting pregnant and that I should start trying now if…
 
Women with PCOS are 19 times more likely to have magnesium deficiency! In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS. We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, and more! How to know if you’re deficient in magnesium? We discuss common symptoms as well …
 
There’s plenty of advice getting around about how you should be exercising when you’re trying to conceive. Let Megs delve into the facts, the foundational knowledge and the successful tips of what you should think about when exercising and preparing your body to be in the best position to make a baby in your belly. Join me in my Facebook Group & in…
 
I invited Courtney Marchesani to join me on this podcast to talk more about the highly sensitive person and to explore how it relates to PCOS.Courtney specializes in the often-hidden mental health and emotional struggles of Highly Sensitive People (HSP). HSP's were first written about by Dr. Elaine Aron in her book The Highly Sensitive Person. Ofte…
 
Do you notice when PCOS is talked about, often there’s a lot of focus on the physical burdens of PCOS? While these are absolutely awful to deal with (I’ve been there!), there’s also so much that people don’t see. That’s the thing that can make PCOS so isolating. People can see the weight gain but no one sees the countless doctors appointments where…
 
Zelfvertrouwen en PCOS... vreemde combinatie voor een podcast aflevering? Helemaal niet! Jezelf vertrouwen is een basisvoorwaarde om zorg te dragen voor jezelf. En dàt is dan weer een basisvoorwaarde om je fantastisch te voelen!โดย Sarah Noelmans
 
The NutriSense program, which combines a CGM device, health tracking app and one-to-one support from a registered dietitian, can help you understand your glucose levels and optimize them. In episode 86, I speak with Molly Downey (Nutrition Manager at NutriSense) about blood sugar balance and how a continuous glucose monitor can help you achieve bet…
 
Have you been wondering how to eat gluten & dairy free at a restaurant? Well, we have the perfect guest to walk you through ordering anywhere! Chef Amber Caudle joins us to help you learn the ins and outs of ordering whether you're at a restaurant or even shopping for groceries! We even discuss some amazing recipes that are anti-inflammatory, impro…
 
“I’ll eat this piece of cake then head straight to the gym”, “I’ve gotta workout first thing tomorrow and burn off everything I’ve gorged on today”. Does either of those sound familiar? Exercising as a trade off for what you eat is a vicious cycle that never ends well. This episode of the podcast will help you identify I’ve you’re a victim and clea…
 
Dr. Renee Wellenstein is a double board-certified Ob/Gyn with over 20 years of experience.When she found herself struggling with deep burnout and found no solutions in traditional treatment, she began searching for safe, reliable, and proven natural treatments. Now Dr. Renee empowers women to take control of their health, jumpstart energy, improve …
 
Ever heard someone say the following... “My PCOS got so bad, a cyst burst! I had to go to the ER” “PCOS is so painful, when I do get my periods, they’re so bad” “My doctor/OBGYN/specialist said my ovaries had cysts but I don’t have any PCOS, I guess I just have a mild form?” … or something similar? Did you know that PCOS, ovarian cysts and cystic o…
 
Are you wondering if you can have a “cheat” day while going gluten & dairy free for PCOS? In this episode, we show you how you can make the PCOS friendly lifestyle your own! You’ll learn: - Common roadblocks with going gluten & dairy free - How to plan and prepare ahead of time - How to be familiar with gluten & dairy free foods Happy PCOS Awarenes…
 
You’ve been stuck on the same exercise, same weight, same reps for ages and aren’t going anywhere. Plateaus happen easily but do you know what impact they have on taking back control of you body and condition? Similarly do you know the successful strategies to identify them and work past them? Let Megs give you the rundown and some easy to follow g…
 
Zie je de bomen door het bos niet meer? Wel of niet koolhydraten, hoe zit het met gluten en mag je nu zuivel eten of niet? In deze aflevering vertelt PCOS Coach Sarah je hoe je start met het aanpassen van je voedingspatroon.โดย Sarah Noelmans
 
Are you trying to get pregnant with PCOS at the moment, but struggling? If so, keep on reading. You’ve likely been told by your doctor that you ‘just need to lose some weight and try for at least a year to 18 months before coming back’. There’s a lot of emphasis in PCOS on losing weight to get pregnant. Sure, losing a little weight won’t do you any…
 
Two friends with PCOS join us on the podcast today! Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey. We bring up funny stories, behind the scenes that you’ve never heard about A Cyster & Her Mister, and much more! You can follow Arlene & Liana on their Instagram to keep up …
 
The elephant in the room when it comes to eating around your workouts. What should you eat, how much, what if it’s early morning, how do you eat with minimal chances of getting fatter? Let Megs pull apart the food surrounding your workouts and what’s best to consume so you’re getting the best results from exercise whilst controlling your PCOS simul…
 
Aimee Raupp proudly calls herself a fertility detective. She has helped thousands of women overcome their health and fertility challenges using a Chinese medicine approach for the past two decades. She works with you on every level: emotionally, mentally, physically, and nutritionally to help you thrive and get pregnant faster.In this podcast, we e…
 
If you’ve been anywhere near the news or social media, you’ve probably heard about what’s going on in with the law changes in Texas (which in my personal opinion is absolutely despicable), making it illegal to get an abortion after 6 weeks. Given this, I thought it was timely to chat about Emergency contraception. Most people even going through fer…
 
Kail Lowry, television personality from Teen Mom 2, social media influencer, business owner, and a mother of 4, joins the podcast to update us on how she’s been doing since her PCOS diagnosis! You’ll learn about the success she’s had managing her PCOS and the difficulties she has been experiencing since her diagnosis! We answer Kail’s questions abo…
 
Working out on an empty stomach is a common suggestion to speed up results from exercise and increase fat burning for health-conscious people across the world. But is it good for women who have PCOS? Does it really have extra benefits compared to eating before exercising? These questions plus more explained in this episode! Join me in my Facebook G…
 
In this episode we are talking about the signs of leaky gut and how you can treat it through diet and lifestyle changes. Visit www.pcosoracle.com/kettleandfire to order bone broth today. Kettle and fire is currently offering free shipping on orders with 6 or more cartons. Episode 78- Should you Avoid Gluten for PCOS?. Follow me on Social Media Inst…
 
Personal trainers can help but sometimes hinder your progress. The thought of you wasting your money on one breaks my heart! Listen to this episode where I expose 7 signs your PT is officially wasting your money and holding you back from having the body and health you can achieve. Join me in my Facebook Group & introduce yourself! There's a FREE PC…
 
Are you one of the 25% of people with PCOS that has a thyroid condition? Thyroid conditions are actually one of the most common ‘hidden’ causes of PCOS - hypothyroidism being the most common, although it often goes undiagnosed. If you struggle with hair loss, a sluggish metabolism, low moods and depression, fatigue, muscle weakness, difficulty regu…
 
What’s the most incorrect, well meaning advice you’ve received about PCOS? On today’s episode, we read your responses and give our reactions! Tune in to hear your fellow Cyster’s response on what the most incorrect but well meaning advice they received in their PCOS journey! Happy PCOS Awareness Month Cysters! As part of spreading awareness and giv…
 
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