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Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://anchor.fm/susan-carr/support
 
Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where ...
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
 
The PCOS Podcast brings you raw, real and relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way and no longer feels controlled by her body. Megan shares her own struggles and inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her ow ...
 
Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
 
Do you experience PCOS? Well, then pull up a chair and let's chat. This podcast was made just for you. Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace. Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, ...
 
PCOS Challenge follows ten women with Polycystic Ovarian Syndrome over thirteen weeks as they have their lives transformed by naturopathic and allopathic medical experts and three coaches: registered dietitian Rebecca Mohning, fitness trainer Josef Brandenburg, and clinical psychologist Ruth Wittersgreen. For more information, visit http://www.pcoschallenge.com.
 
Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
 
Radio Show from PCOS Challenge: The National Polycystic Ovary Syndrome Association. It is estimated that more than 1 in 10 women are afflicted with polycystic ovary syndrome (PCOS), yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to serious conditions such as heart disease, diabetes, and infertility. In fact, PCOS is a leading cause of infertility in women. There is no cure for PCOS; the ...
 
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show series
 
Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms! Tallene was diagnosed with PCOS about 10 years ago and like many Cysters, she was told to go on birth control until she wanted to pregnant. She went to multiple doctors who just told her to eat less and workout more! Her symptoms of cyst…
 
What if I told you there’s signs to tell you’re about to lose weight and conquer PCOS? Once you listen to these top 10 signs you’ll be well equipped to know if your healthy approach is working and if you should stick it out for serious success! Join me in my Facebook Group facebook.com/groups/thepcospodcast & introduce yourself! All my knowledge is…
 
Dr. Stephanie Estima has a positive, straightforward, and holistic approach to healing PCOS that will resonate with you as a PCOS Diva. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is also the host of a high-energy podcast called “Better With Dr. Stephanie”…
 
You’ll remember last week on the podcast I spoke about all things SIBO (small intestinal bacterial overgrowth) related. You may have been thinking, “I wonder if I have SIBO as well as PCOS?”. Like PCOS, SIBO is one of those conditions that’s hard to get most doctors to take seriously. But it’s a very real condition - and you don’t have to put up wi…
 
Ik ben een ex-pleaser. Tot een paar jaar geleden was ik vooral bezig met anderen het naar hun zin maken, vaak door mijn eigen behoeften weg te duwen. Alles om graag gezien te worden door die ander. Tot een paar jaar geleden dus... Ik leerde opnieuw wat ik leuk vind, wat ik belangrijk vind en dat ik belangrijk genoeg ben om die droom ne ta streven. …
 
Surprise announcement! To make your PCOS journey more clear, PCOS Weight Loss & Dr. Stephen Cabral have collaborated to provide an at-home lab kit that will help you understand what is driving your PCOS so you can take the best next steps, without guessing. Order your lab kit today to get $50 off! http://equi.life/PCOS Dr. Stephen Cabral is a Board…
 
Can you find the perfect Dr? Absolutely! This podcast episode is about highlighting the direction you should take in how to track them down and the questions you should be asking to help you be healthier, hotter and your health truly looked after. If you’ve been wasting time, money or both on getting nowhere this is the podcast that will help you e…
 
Got gut issues as well as PCOS? PCOS and IBS are similar in that IBS is not a single disease with a single cause. Rather, it’s a syndrome — a collection of signs and symptoms — that has multiple possible causes. Maybe you've been tested for coeliac - negative. You've done low FODMAP - it didn't work. You've tried cutting various things out - no rea…
 
Your intestine is the first entry point for nutrients that your body needs to function. Without a healthy gut, your response to other treatments for PCOS may not be what you are expecting! You'll learn how poor gut health can manifest in different ways such as headaches, mood swings, fatigue, cravings, metabolic dysfunction, and more! What causes l…
 
PCOS & Endometriosis can be a dual diagnosis. Listen to Megs & Courtney from The Weight Loss Podcast open up & talk about the successful methods to bring your condition under control & achieve a complete body transformation simultaneously. No longer do you need to suffer or fight against your body but instead take an approach that works long term. …
 
At the heart of the PCOS Diva philosophy, we are striving for connection to our bodies rather than control over them. Today’s podcast guest Emily Francis and I agree that you must treat the physical body, the emotional body, the energy body, and the spiritual body together for true healing to occur. Healing PCOS is so much more than going on a low …
 
The pandemic meant a lot of us were not able to do the things we'd planned. For many women who have PCOS, it meant that their fertility treatment was put on hold. Something they've been waiting for and working towards, shut down and stopped until further notice - virtually overnight. Now for many women, the TTC journey with PCOS is a long, exhausti…
 
Today we're chatting with Andrea, a fellow Cyster from The Cysterhood, where she was able to learn how to manage her PCOS symptoms, regular her period, and lose 20 pounds in the process! You'll hear how Andrea's experience getting diagnosed with PCOS, the symptoms she was struggling with, and the resources that were the most helpful to her! Andrea …
 
Having a fear of failure is normal. We’ve all been affected by it & to the point where the fear of failure leads to you not even trying in the first place. What if there was a way around PCOS & your fears? A way to deal with it, your body & still win? This podcast is for you. Listen in to find out how to discover the mindset of fear & how to work t…
 
Been told you have to go low fat by your doctor for your cholesterol but high fat by your nutritionist / dietitian for your insulin resistant PCOS? Trying to make sense of all of the information out there on cholesterol? Hoping that you can still eat eggs?! You may remember a few episodes ago, I spoke to Dr Simon Thornley all about cholesterol. Whe…
 
Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood! On this episode, we have author & women's advocate, Alisa Vitti, joining us to discuss the second biological clock, the infradian rhythm! You'll learn how to work with each phase of your menstrual c…
 
Do feel as if you need to be perfect to get results & control PCOS? It doesn’t need to be that way, in fact it’s better off long term if you don’t follow the plan 100%. Listen to this episode as I explain why you should be deliberately be less than perfect to be better! Join me in my Facebook Group facebook.com/groups/thepcospodcast & introduce you…
 
They’re asking all the awkward questions & now you’re not sure how to tackle it with embarrassing yourself. This episode answers the commonly asked questions that your partner, family or even bestie might ask. Fertility, hair growth, weight gain, what does PCOS even stand for?! This podcast answers it all, plus gives the person you care about the m…
 
Is there a right time to bring up your PCOS? Maybe you want to say something but you don’t know the right words? I’ve been in this position before & if you put it off, you’ll start to keep it a secret & think it’s easier to go it alone. It never ends well this way. This episode goes into some techniques you can use to confidently get your point acr…
 
Season 3 of The PCOS Podcast is here and i'll be giving you the low-down in what to expect from this season and how it can benefit you! Join me in my Facebook Group facebook.com/groups/thepcospodcast & introduce yourself! All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, c…
 
Do you have symptoms of estrogen dominance? A better question may be who doesn’t have symptoms of estrogen dominance. Does any of this sound familiar: fibroids, endometriosis, fibrocystic and lumpy breasts, mood swings, hot flashes, absent, irregular, or heavy periods, PMS, thyroid nodules, infertility and miscarriage, cellulite and hip fat, spider…
 
If you’re anything like me, you were diagnosed with PCOS in your teens or twenties - struggling with irregular periods among other symptoms. But what happens to our periods when we’re 35 and older? How do we know what’s actually normal and then how can we tell when we’re reaching perimenopause and menopause? A huge misconception I hear fairly regul…
 
How to know how much caffeine is right for you? On this episode, we help you learn the side effects of caffeine, how it impacts those with PCOS, and what you can do to avoid the negative effects of caffeine! What does caffeine do? We help you learn the the impact caffeine has on the production of stress hormones and how this can de-prioritize the p…
 
Heb jij ooit al uitgelegd gekregen wat PCOS is, hoe het jouw leven op élk aspect beïnvloedt en hoe jij zèlf weer de touwtjes in handen kan nemen? Ik neem je in deze podcast graag mee in de -misschien voor jou allereerste- stappen om PCOS De Baas te worden. Als je begrijpt hoe jouw lichaam met PCOS werkt, dan kan je er ook iets aan gaan doen. En dàt…
 
A lot of us with PCOS are insulin resistant (about 80% approximately) and so the general recommendation you'll see to help reverse and manage that insulin resistance is to lower your carbohydrate intake and focus on increasing protein and fats. But maybe you're doing that but your doctor has run some bloods, only to find you have some high choleste…
 
Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode! What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body! What is the origin of PCOS? You'll learn how long PCOS has been around and why, in it's mild for…
 
We are not certain why, but people with Polycystic Ovarian Syndrome (PCOS) are found to have higher levels of BPA and other chemicals in their blood than those without PCOS, and it negatively impacts our hormones. We know there are unregulated man-made chemicals all around us, in our food, water, air, cosmetics, furniture, the list goes on. It can …
 
In this episode I speak with Kourtney Simmang about how to lower excess estrogen and improve thyroid function. Kourtney shares her health journey in which she has healed herself from migraines, Epstein bar, PCOS, hypothyroidism, and more using a metabolically supporting approach to health and not restricting macronutrients. She shares the diet and …
 
Sleep is one of those universal foundations of our health. If you’re not prioritising that, it can really negate all of the work you're putting in in other aspects of your healthy lifestyle, like nutrition, exercise and supplementation. If we don’t have good sleep, all of the pillars of our health crumble. With lockdowns happening (we’re currently …
 
What is your thyroid & how does it impact your period & PCOS? On this episode, we discuss how the thyroid hormones have an influence on reproduction, menstruation, metabolism, mental health, digestion, and more! You'll learn how Hypothyroidism can lead to symptoms such as unexplained weight gain, serious fatigue, depression, mood issues, aches and …
 
Sleep is one of those universal foundations of our health. It’s like a good sunscreen in your skincare routine - if you’re not prioritising that, it can really negate all of the work you're putting in in other aspects of your healthy lifestyle, like nutrition, exercise and supplementation. If we don’t have good sleep, all of the pillars of our heal…
 
What is the first thing you can do in helping someone with PCOS? On this PCOS Valentine edition, we explain what PCOS is, how symptoms can differ from woman to woman, and essential ways you can help your partner or friend with PCOS! What can you do to help someone with PCOS? You'll learn the impact of insulin resistance, stress, and what you can do…
 
Acne is one of the most common, frustrating, and heartbreaking symptoms of PCOS. Dr. Shayne Peter is a functional medicine doctor and holistic dermatology specialist who's helped thousands of women resolve their acne. In this podcast we discuss nutritional deficiencies, skin care products, and the role of hormones in getting to the root cause of ac…
 
Do you have kids that are picky eaters and just don’t want to eat anything you put in front of them? Do you find you’re a similar way about foods? Working on improving your nutrition for your PCOS and want to introduce your child to more variety in their food? The reason may be the associations you had around food as an infant, toddler and child. I…
 
Known as The Period Girl and author of Fix Your Period, Nicole Jardim has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems including PMS, irregular periods, PCOS, and more! On this episode, we address common period problems and their root causes as well as solutions that can be applie…
 
PCOS is an endocrine disorder which can be amplified by endocrine disruptors in our own environment! On this episode, we explain the PCOS endocrine system, common endocrine disruptors to look out for, and estrogen dominance! Many women with PCOS have estrogen dominance due to the chemicals in our environment that act upon estrogen receptors. We dis…
 
Jodi Cohen is a best-selling author, award-winning journalist, and founder of Vibrant Blue Oils. She is also the author of the brand new, fantastic book, Essential Oils to Boost the Brain and Heal the Body. Essential oils can be a powerful tool in your PCOS toolbox. Jodi offers practical advice that we can all use. Listen in or read the transcript …
 
Long cycles? Anovulatory cycles? Heavy periods? Trouble sleeping in the lead up to your period? Recurrent miscarriages? Spotting? These all have one thing in common - they may be caused by low progesterone. This cheeky little hormone starts to rise in the second half of your cycle and is so so important for your health. Progesterone is very importa…
 
Did you know many pre-natals are designed for women who are already pregnant? As a result, these pre-natals contain vitamins and nutrients you don't need until you are pregnant! On this episode, we discuss the PCOS fertility world with Dr. Mark Ratner including fertility supplements, treatments, and the importance of other nutrients that are benefi…
 
I’m back with my first episode of The PCOS Nutritionist Podcast for 2021! For this first episode back in the new year, I have a super juicy episode for you all. I know a lot of you either with children already or planning to have children are concerned about how your predisposition to insulin resistance (which roughly 80% of women with PCOS have) w…
 
Why do some women with PCOS experience hair loss on their scalp? On this episode, we discuss the causes of hair loss in women with PCOS and the treatment options available to reverse the symptoms! Are there natural treatments? You'll learn tips to naturally treat hair loss that you can start as soon as today! We also go over common drug treatments …
 
There is no such thing as a “PCOS Diet.” Each person is different, and we each respond to different foods in unique ways. The heart of the PCOS Diva message is to find the foods that fuel your body, reduce inflammation, and leave you feeling great. A plant-rich diet is key for most people, but is a vegetarian or vegan diet right for you? Registered…
 
What causes a woman with PCOS to have her period go missing? What can she do about it? Dr. Lara Briden, author of Period Repair Manual, joins us to discuss her top tips to get your period back, what the pill is doing to our bodies, and the top natural contraception methods aside from birth control! A naturopathic doctor with over 20 years of experi…
 
PCOS is often called the "diabetes of the ovaries" because too much insulin can trigger high testosterone, which manifests as PCOS symptoms such as hair loss, acne, facial hair, irregular periods, and more! On this episode, we'll discuss the impact of insulin resistance, the side effects, and what you can do to help heal your insulin resistance nat…
 
With the holidays & the new year around the corner, we are posting one of our most downloaded episodes of 2020, How to Go Gluten & Dairy Free! What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide for any Cyster thinking of going gluten & dairy free! We give you the perfe…
 
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