My journey with therapy! (why I go, when I started, & my best advice)

Real Pod

Victoria is bringing you a special bonus episode in partnership with Maybelline New York to mark the end of Mental Health Awareness Month. Vic shares her journey in therapy, starting in college when she struggled with performance anxiety in volleyball and societal perceptions of mental health. Victoria highlights major breakthroughs, like understanding her focus on achievement and using therapy tools to manage negative thoughts. She shares how therapy has made her a better wife, friend, and daughter, teaching her acceptance and patience. Additionally, Victoria discusses the BRAVE steps from Maybelline's Brave Talk training for supporting loved ones with their mental health. Tune in to this special episode to hear Victoria’s honest and life-changing therapy journey, reframe the way you think about therapy, and get the encouragement you need to reach out for support. If you or someone you know is facing anxiety or depression, Maybelline New York offers free, confidential support. Text TOGETHER to 741741 or visit maybelline.com/bravetogether to learn more.

Produced by Dear Media

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