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Between us we have dealt with our fair share of body image related issues. From struggles with weight to frustration at the images presented to us on social media, we frequently find ourselves discussing the topic of what we look like and how that makes us feel. So we decided to record those conversations and share them with the world! Join us and our guests as we bust some myths, share stories and provide some fascinating information and resources on how to navigate the confusing messaging ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
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Body Image With Bri™

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Body Image With Bri™

Body Image With Bri

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Welcome to Body Image With Bri™ – a podcast aimed to help you explore your body image. I am Bri - a licensed mental health counselor in the state of NJ and identify as a fat positive, HAES body image coach & educator. I have clinical experience with eating disorders. My goal is to help change the conversation from diets & rules to acceptance & freedom. Join me as we explore the ins and outs of body image, self-esteem, diet culture, self-love and finding peace as you come home to your body. S ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
 
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show series
 
"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recov…
 
Well that was an unexpected break! Between work, travel, holiday stuff and now Covid we have been a little distracted but thank you for being patient and we really appreciate all of the requests for more podcasts! We are back!! We decided to change up the schedule just a little and will now be releasing 2 episodes per month on the 15th and the 30th…
 
Are you operating in survival brain or learning brain? Did you know that survival brain is hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of s…
 
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources …
 
We are back! After a mini break we regroup to catch up on life and check in with all things health, wellness and fitness. We take a deep dive into Hannah's experimental weight cut, the expected side effects and some that took her by surprise. After 4 Weeks, 4 pounds of fat loss with no loss of lean mass and a final percentage body fat of 11.6%, Han…
 
I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1. Links an…
 
Marci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image. More specifically, Marci talks about: What makes folks in eating disorder recovery susceptible to digestive issues? What’s a functional gut disorder? The prognosis for digestive issues in recovery…
 
You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU! Links and Resources Enroll in the Irresistible…
 
In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are! Links and Resources Enroll in the Ir…
 
We may be camping but that doesn't stop us from recording the podcast! Coming at you live from the tent, we talk about weight cuts and the different experiences we are having between the healthy slow approach cut that Rachel is on and the physique show cut that Hannah is half way through. We highlight the importance of having a plan to get into and…
 
When we started this podcast we hoped that in time we might just attract some truly inspirational guests ready and willing to share their personal journey's with body image and related topics. So you can imagine we were beyond excited when none other than a Crossfit Games adaptive athlete slid into our DM's to see if we would be interested to chat.…
 
We had some fun with this one and decided to each make a top 10 list of things we love about lifting weights. If you are an avid listener of the show then you will know that we preach about loving what your body can do rather than focusing on aesthetics so we decided to celebrate our love for all things heavy. If this doesn't inspire you to pick up…
 
Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Ir…
 
After a busy month of work and back to back weekends of birthday celebrations, we reflect on how we get back on track and avoid getting sucked into a season of letting it all go. Whether it is the cooler weather that brings it with it the opportunity to cover up more in comfy clothing or knowing that January 1st where we can all reset again (yay) i…
 
Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I'm b…
 
The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home …
 
What is not to love about Old Lady Gains!! In this episode we chat with Kim Munoz founder of clothing brand Old Lady Gains. We ask her all about how she got started, the brains behind her epic slogans such as "Kinda Vintage, Kinda Savage", "Older Smarter, Jacked and Hotter" and "Lift More Age Less". We talk about her own athletic journey and discov…
 
Ever wondered why you just can't seem to stick to a diet or follow an exercise program for more than a couple of weeks? Do you find yourself stuck in a pattern of saying you will do x or y only to rarely or never follow through with getting it done? Panic not! This episode takes a deep dive into how to improve your say/do ratio. We take a look at t…
 
We all know how important a good night's sleep is in terms of how we feel the next day. Waking up like a bear with a sore head is no fun for anyone but lack of sleep has ramifications beyond mood. Sleep is essential for recovery and repair and critical part of achieving optimal performance be it athletic or being able to feel alert and firing on al…
 
We veer away a little from our usual theme of body size and shape and take a look at various methods of body modification. From tattoos to tongue splitting, sub dermal implants to the bagel head trend and silicone abs, we ponder the why behind certain trends and discuss our own tattoo stories (sorry mom!). How far would you take body modification a…
 
Thank you for your patience while we took a little vacation! In this episode we catch up on our vacation experiences which are about as opposite as they get. While Hannah spent 7 days eating and drinking in the bustling city of New Orleans Louisiana, Rachel back packed in Desolation Wilderness near South Lake Tahoe. One of us consumed an abundance …
 
Let's get something straight about the scale. I firmly believe that going scale free is a cop-out and it's keeping you in denial about your weight and how it's making you feel. If your weight truly didn't bother you, you wouldn't care about stepping on the scale or not. One time I went scale free and it was a total shit show and yes I gained weight…
 
Everyone has a story. How are you using your circumstances to hold you back or empower you forward? Have you been using the same excuses for years...even though your circumstances have changed? Circumstances are facts and they don't change. Our thoughts and feelings around it can. Links & Resources Enroll in the Irresistible You Group Coaching Prog…
 
In this finale episode of Season 2 I talk with my personal physical therapist, Danny Shapiro. Daniel Shapiro is a Dutch trained Physical Therapist and specializes in manual therapy. He has developed his own pain elimination techniques that have helped people get rid of pain and get back to enjoying life quickly. Daniel has been helping people who w…
 
It's not a matter of if, it's a matter of when life throws you a curve ball. What do you do with it? How do you handle it? I'm getting really personal in this episode as I share why I've been MIA for the past month. I've been going through a lot and I want to share my story, so that maybe you can take away a few things and apply it to your own jour…
 
Arielle Juliette from Madison, WI is the owner of Dance Life, an in person and livestream dance community specializing in body positive and fat positive belly dance, burlesque, ballet and cardio classes for adults. Arielle believes that dance is for EVERY single body, especially those who feel left out of a traditional class, and that movement shou…
 
We had the absolute pleasure of speaking with Jordyn Sloan a former competitive gymnast born with no toes. This amazing young lady has amniotic band syndrome meaning her feet are about the size of her hands yet this has never stopped her from being a competitive athlete. Jordyn speaks openly about her training and experience with different coaches …
 
In this episode, Bri & guest Kate Rosen discuss the nuances of being a fat performer and hurdles they have faced in the industry. They also discuss the parallels to vocal work and body image work as the importance of fat-positive representation in the media. Kate Rosen is passionate about helping others discover greater joy in singing. She has taug…
 
Frustrated by lack of progress or questioning what it really takes to achieve your goals if you embark on a weight loss/body recomposition journey? This is your episode! We take a look at our individual experiences and how we both have taken a different approach but in the end pretty much arrived in the same place. Hannah reveals the discipline it …
 
In this episode, Bri interviews Elizabeth Armstrong (she/her) is a therapist in Dallas, Texas who works with people living with PCOS. She is passionate about helping women heal their relationship with their body, find freedom from diet culture, and advocate for better health care of PCOS. Together, they dissect how Elizabeth's experience of the sea…
 
Do you believe what you see in those perfect Instagram pictures where the influencer looks flawless, has a physique that seems to defy gravity and not a hair out of place? In this episode we dive into the world of apps that allow the user to completely change almost every feature from eyebrows to waist size, you can now even change video footage to…
 
In today's episode, Natalie Peikoff and I discuss what it is like to grieve our old bodies, especially when reminded through photos. Natalie Peikoff is a psychotherapist with Full Bloom Counseling Group in Denver, Colorado. She works with people of all ages to help them find the inner peace and clarity they deserve. Natalie thrives on meaningful hu…
 
We get so focused on what we don't have yet but rarely take the time to think about how far we have come. I started thinking about how I've grown over the years in this journey and some of the things that I do on a regular basis to look and feel irresistible in my skin, no matter what else is going on or what my weight is. In this episode of the Ir…
 
In this episode we explore what body confidence really means and how that shifts when you take the focus away from just aesthetics. We also contemplate various outfits worn by Olympic athletes and how confident we would feel competing in them in front of millions of spectators. Happy listening!โดย Hannah Jenner & Rachel Johnson
 
From tall to short, sloping shoulders to broad shoulders, boobs to no boobs, it is quote incredible to see how fashionable body shapes have changed over the last century. We take a look at how trending body image has changed and continues to change for both men and women and highlight the stark differences between decades. It really hit home for us…
 
Have you lost yourself in motherhood, life, or work? It's time to remember who the f*ck you are and what your dreams are. Life is too short to sit around and wait for the weight or wait for the kids to grow up. You gotta learn how to show up given the season of life you are in without losing who you are. This episode is coming in hot and there is a…
 
We contemplate the significance of the number 13 (seeing as this is episode 13) and whether or not it is actually unlucky! Once we resolve this we go on to nerd out a little on implicit bias as it relates to body image. We both took the Harvard implicit bias tests for weight, age and disability to find out whether we had any unconscious biases and …
 
Weight may seem like a surface level problem, but the meaning you have attached to being overweight is controlling every area of your life. In order to not be seen, you try to shrink yourself down and play small. In this episode, I'm sharing what it means to play small, how you play it small, and how to stop so that you can become Irresistible You.…
 
We take the opportunity to check in with our own progress and how we relate to previous topics discussed on the podcast. Then we take a look at the importance of surrounding yourself with a community of people who support you. We talk about our new ladies brunch club at the gym and how refreshing it is to see women supporting women and celebrating …
 
We promised you a guest and in this episode we deliver! We had the pleasure of speaking with Laila, an athlete, a mom, an academic and a true inspiration when it comes to modeling great behavior for her young daughters to follow. We talk about her relationship with her own body image and how that has changed over time as life presented a colorful a…
 
I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode. I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myse…
 
In this episode, Bri speaks with certified holistic wellness coach Ivy Felicia about her journey to becoming a coach and creating a space in the wellness industry for people of all sizes. Ivy helps clients of all backgrounds realize that body peace is possible, that self-love is a choice, and that body freedom is a birthright for all. They discuss …
 
We celebrate our 10th episode (apparently a big milestone in the podcast world) by talking about recognition - how important is it to receive compliments when you are working hard on your body composition? Rachel talks about two compliments that were both fascinating because of the language used and Hannah contemplates what it means to her when som…
 
You've seen the quote in various forms floating around social media and I bet you've pinned it to your "thinspiration" Pinterest board too. "Being fat is hard. Losing weight is hard. Choose your hard." In this Irresistible You Podcast episode, I'm unpacking this quote and what it really means to "choose your hard." Links & Resources Enroll in the I…
 
Get to know your host Rachel that little bit more intimately! In this episode Hannah gets to interview Rachel. Starting with a series of fun 'quick questions' (that actually turned out to be a little mean) then taking a deeper dive into Rachel's journey with body composition and image, we find out more about why Rachel was motivated to say 'yes' to…
 
Bad body image is so deeply embedded in our culture and society and it has been festering for many years. It is an epidemic among women no matter their size or weight. I was scrolling IG and noticed an abundant amount of "thin" women that were body shaming themselves. My first gut reaction was to think, "You don't have the right to complain!!" Then…
 
The most challenging part of the weight loss journey is addressing the emotional weight that is holding you down. It's never just about the food - it's about WHY you're using food as a relief and escape from your life. In this episode, I'm getting pretty personal about what's been going on for me over the past few weeks. I was so angry over the pas…
 
Yes this may be one of the most random podcast titles ever but bear with us it will all make sense! In this episode we talk about our recent trip to Mammoth for Rachel's birthday where we turned off our macro tracking apps and tried our best to live in the moment with zero guilt. We won't spoil the story behind the title here you will have to liste…
 
In this IGTV Live turned episode, Bri answers her followers' questions about how to handle body changes. In a society where we're constantly told that our changing bodies are bad, how do we begin to rebuild body trust? How do we manage when we find ourselves unlovable? And how do we cope with the reactions of family members and friends who've notic…
 
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