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Self Care Club

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Self Care Club

Self Care Club

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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
 
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Self Care U

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Self Care U

Self Care U

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Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup
 
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Brown Girl Self-Care

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Brown Girl Self-Care

Brown Girl Self-Care

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
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Self-Care Society

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Self-Care Society

HTSJ Institute

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This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
 
Let's get real about the time we actually spend towards our mental & physical care. We explore different topics about your mind, body and future self care goals. Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in ...
 
I’m Hannah, wife to my soulmate, mama to 4 kiddos, running my Beautycounter biz, sipping warm drinks, and layering on the self-care. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
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Self Care Show

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Self Care Show

WLTK-DB Talk Radio

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Although holistic and alternative healing methods are becoming more and more mainstream; what method is right for you? How do you find a practitioner once you’ve chosen to explore an alternative therapy? Each week Deidre will explore a different modality with practitioners who will explain their modality and the benefits they and their clients have received through their sessions. She and her guests may also offer live readings during the month following certain shows TBA prior
 
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SELF Care 101

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SELF Care 101

Puja K McClymont

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The SELF Care 101 Podcast is a conversational show for rebels and change-makers who want more from their lives, hosted by Puja McClymont, Life and Business coach. Expect a relaxed, fun, informative show, that cuts through the noise of the wellness industry by helping you with simple self-development, through a blend of scientific and philosophical teachings.
 
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The Science of Self-Care

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The Science of Self-Care

The Science of Self-Care

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It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
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Self Care Simplified

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Self Care Simplified

Megan Dahlman

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Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
 
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100% Guilt-Free Self-Care

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100% Guilt-Free Self-Care

Tami Hackbarth

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100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along ...
 
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
 
Soft. Sacred. Sensual. Sovereign...and yes wild like the women who run with the wolves... I am Kira Buckley and committed to this complete surrender to all that is, on a journey to be all that I AM and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal with transformative series, like #askahealer and #GoddessTalk where I’ll invite a community healer to share a bit of their story medicine with us and give us the alchemy of l ...
 
Sugar Pills Self-Care Podcast: A Practical Guide to Self-Love empowers you with down-to-earth tools to uplevel your self-love game, reclaim your self-worth, and step into the highest version of yourself that’s waiting for you while attracting the romantic love that you deserve. Let's start loving your life without apology. Hosted by wellness entrepreneur, writer, and producer Candy Washington. For inquiries, email assistant@candywashington.com Become a VIP member on Apple Podcasts, https://a ...
 
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Self Care IRL

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Self Care IRL

Ty Alexander

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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whate ...
 
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Dr. MC's Self-Care Cabaret

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Dr. MC's Self-Care Cabaret

Theresa Melito-Conners, PhD

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Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
 
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The Bright Side of Life (Mental Health, Self Care)

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The Bright Side of Life (Mental Health, Self Care)

Melissa Bright (Mental Health and Self-Care advocate)

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Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve ...
 
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
 
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Self-Care For The Soul

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Self-Care For The Soul

Debra Graugnard

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If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
This is the only podcast dedicated to supporting you on your journey to self-love every day! The daily dose of inspiration, motivation, and affirmation you need to step into your level ten life. Imagine how much you can change in your life by devoting a few minutes each day to self-love.Among the questions we are answering are:What is self-love? How to practice self-love? Why is self-love important? How to practice self-love and self-care? How to start a self-love journey? And so much more.L ...
 
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Self Care Passport

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Self Care Passport

Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner

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Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.
 
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52 Self Care Sundays

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52 Self Care Sundays

Bren Gauthier

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Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out 😊 Follow along on Instagram at @bren_mylaketime
 
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Self Care Sundays

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Self Care Sundays

Aditi Juneja

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Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
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Self-Care Sunday

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Self-Care Sunday

Kayley Reed

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Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
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show series
 
The Holidays are a time that can really knock us out of synch with our natural rhythms. I proved it in this episode! But I got back on track quickly with tools of meditation and intention, clearing out frenetic energies we take on from people, places, and foods that are not aligned with our natural rhythms and returning to pure peace. In the US, we…
 
The best thing to do if you're overwhelmed and ready to give up is to simply delete everything from your to-do list. Keeping an eye on your environment, your thoughts, and your to-do list will help you determine what's really important and what's just busy work. While it may feel scary to remove things from that huge list of to-do's, the important …
 
This week Dr. Boogren is introducing the beginning of a three part series on rest that will inspire every member of your team from the newbies to the vets from teachers to administration. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…
 
Today’s question comes from Holly: “I want to get rid of things in my pantry, but how can I take baby steps to get my family on board? I’ve done something “new” so many times and I just want them to see the difference this time. So, I’ve done little to force this new lifestyle on them until I feel like it’s something that I am confident in. Even th…
 
Not one of the most typical of epilogues but it is a funny one! Don;t miss it If you like what we do here and want to be part of the club, come follow/find us at Instagram- https://www.instagram.com/selfcareclubpod/ YouTube- https://youtube.com/c/SelfCareClub TikTok- https://vm.tiktok.com/ZMLnXyS1S/ Email- hello@theselfcareclub.co.uk Website- www.t…
 
I am sending you love if this is your first holiday alone. Somebody loves you and it is okay to surround yourself with people that remind you how loved you are!! Enjoy 50% off the entire website when you use the code BLACKFRIDAY www.thesoftestlife.com--- Support this podcast: https://anchor.fm/maui-w/support…
 
I’ve been on a bit of bold discovery journey these past few months and I’m not mad at it. I’ve learned so much about myself, my work and how I show up in the world and you know what? I want to be louder. One of the things that I tend to downplay is the success my clients achieve as a result of working with me. Sound familiar? My clients say the wor…
 
In today's episode Ty gives 3 gems necessary to cope with a terminally ill parent (in a healthy way). RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable m…
 
This week on Self Care host Deidre Sanford welcomes Intuitive Life Coach Teresa Adams. Teresa is a mother of 2 and grandmother of 6 who just knew she had much more to offer than she had been revealing to others. She wanted to help others to step further into their own lives with confidence and to feel more comfortable in their own skin. Since openi…
 
Holiday festivities can be delightful events or moments that can be stressful. Whether the situation, we have some tips to help you make the right decisions to keep yourself sane and enjoying the time with family and friends. Follow our website or Facebook account called Self Care Together.
 
If you’ve struggled with panic, anxiety, overwhelming anger, or any kind of addiction, ‘getting real’ about life…and coming to a place of acceptance…is the key. Suzanne talks about it here. I begin today’s show with a practical little blog I wrote recently called The Art of the Work Break. Because really, a lot of us get this wrong. Yet getting bre…
 
Hello Beautiful! In todays episode I'm sharing what two things I did for self-care over the last week or two. Spoiler alert, one of them includes edibles. Also, I'm sharing with you a misconception that some have about self-care being a magic pill. Also... In case you are wondering, here is the weighted blanket*: And here is the book, A Gentle Remi…
 
Let's answer some self-awareness questions Happy Thanksgiving! Thank you for you supporting me! I appreciate it so much! Black Friday Sale- Nov 24th ,25th & 26th 30% Off Everything www.c9organiccandles.org Social Media Instagram & TikTok @c9selfcare @c9organiccandles Facebook: @c9organiccandles
 
At this moment on the planet, we are releasing so many outdated beliefs and structures. Food is one of the big ones, and very personal for so many women. In this episode, my guest, food freedom coach and holistic wellness expert Sloane Elizabeth and I are talking about food and unraveling many of the layers of the (pardon the pun) heaviness that ha…
 
This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life today. In this episode you’ll hear: ~ To be seen and loved just as we are as our deep, innate human desire ~ The approaches broken down in this session are derived from Bruce Tift’s book, Already Fre…
 
Today’s episode is a LIVE podcast recording with our amazing Cabaret followers discussing such topics as accountability, retirement, the true meaning of self-care, mindset, and how to set a sustainable routine. Dr. MC answers questions and provides a few surprises along the way. We had folks from all over joining us LIVE back in October……
 
Grief is complicated, much like a myriad of metaphors the gang comes up with! Learn how grief is defined and researched in the scientific community, the physical symptoms it can come with, and how we can help take care of ourselves through this universal human experience. Steven, Sophie, and Shannon tackle common questions around how we process gri…
 
Whats good everyone! Today we are chatting about Goal Setting. If your not trying to reach your goal then what are you doing, really? You have to map out that plan in order to reach that goal. Hope you enjoy! www.selfcareu.net @selfcareu_levelup selfcareupodcast@gmail.com Level Up!โดย Self Care U
 
I'm a little under the weather this week so I've dug into the archives to bring you a conversation I really needed to revisit. Holiday shopping season is in full swing and that can mean spending gets a little out of control. That makes this the perfect time to dust off our financial self care knowledge and remind ourselves of our goals. Original Sh…
 
Have you been feeling a lot more overwhelmed recently? Do you seem to face a surge in emotions? Does everything in life seem gloomy to you? Well, you might be feeling depressed and having anxiety attacks. In this episode of Self-Care and Hustle, I’ll be talking about the reasons behind people suffer from depression and anxiety and how to try and fi…
 
Don't forget to subscribe, rate, and review! Thank you for sharing this podcast! Connect with Sloane: Instagram: @sloaneelizabeth Blog: www.sloane-elizabeth.com Tik Tok: @sloane.elizabeth Facebook: Sloane Elizabeth To Donate + Support: PayPal🔗 https://www.paypal.com/paypalme/candywashington Cash.App🔗 https://cash.app/$1214media Venmo🔗 https://venmo…
 
It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permission to dismiss all the to-do's and work in that subtle self-care all throughout you day! You can start right now by reminding yourself and telling yourself…
 
To my listeners, I just wanted to do a short episode letting you know what was going on. I am not going anywhere. I will be back, I just needed to take some time while going through this hard time in my life. Join our online community and support group, Hope for the Holidays. For people that have lost loved ones and don't want to go through this ho…
 
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