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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
 
Don't just expect success... prepare for it. Expect Success - is a inspirational, motivational and educational podcast featuring some of the most prominent personal development leaders in the world. Each episode features an inspiring motivational self-help audio clip to help you develop your mind and live out your true passion. Featured speakers include Art Williams, Darren Hardy, Tony Robbins, Will Smith, Bob Proctor, Les Brown, Jim Rohn, Steve Harvey, Zig Ziglar and more. Hosted by entrepr ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
Lifestyle by Design is hosted by Karen Jacobs, an Occupational Therapist and a professor in Occupational Therapy at Boston University. Lifestyle By Design’s motto is “helping you solve everyday challenges.” Each episode will introduce you to extraordinary people who will share with us their stories of how they addressed a challenge in their lives, as well as professionals who will share their expertise on how to handle challenges big and small.
 
Discover more of who you are as an energetic being and gain valuable tools and insight into understanding how energy effects all of our relationships and communications. Utilize this wisdom to craft your life in a more beneficial way on your journey toward uncovering your authentic self through self awareness, conscious communication and emotional responsibility.
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
You are the projector, life is the projected! Join Pete Sibley as he chats about what is Self Kindness and why is it so important right now? What does it mean to live from a Self Kind Mind? Pete Sibley is the Self Kindness coach siting down solo and with fellow life travelers who are living the benefits of a Self Kindness journey! Through it all Pete shares the discoveries he has made in his own quest to become kind to himself, including overcoming depression, living with ADHD and beating de ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
The Self-Aware Millennial- hosted by J.Mix, a "self-aware" woman of color from the dirty South, opens the floor to soul-searching topics of discussion by creating a laid back, safe-space for herself and other self-aware guests of diverse backgrounds to share their unique journeys to self-awareness in the hopes that the wisdom shared further nurtures our souls to acceptance of all chosen livelihoods.
 
Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality. This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel. Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then ...
 
Weekly interview podcast hosted by former coporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop every Monday. Learn more at psyoungerself.com.
 
Self Development for the Muslim - Happiness, Productivity, Health/wellness, Psychology, Spirituality, Style and more! Optimized Muslim aims to help Muslims reach their Worldly and spiritual goals and become their “Optimized” selves by filtering the best of conventional self-help literature and modern science through the lens of our rich Islamic heritage.
 
On July 7 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain injury. Since 2017 I’ve been dedicated to real talk self care, and this season, we’re focusing on one healing modality, writing, specifically, poetry. Welcome to the Poetic Healing, season 6 series. I’m currently writing my first poetry memoir on this journey, but in the meantime, I want to highlight the poets and poetess out there who are sharing the messy human experience through the art ...
 
Slaying your rockstar demons may be the greatest battle of your life! Never fear, the CHECK YOUR HEAD Podcast is here, where your favorite musicians and experts share their stories and solutions for mental health and wellness. A music journalist and life coach for musicians, host Mari Fong deep dives with her interviews to bring you the open, honest rockstar stories you want to hear. So if you're a musician with mood disorders or addictions, a music fan or anyone looking for stories of hope ...
 
Self? Help! is the podcast for anyone who's thought: Who the hell am I? What in god’s name am I doing? And how did I get here of all places? And then to figure it all out, you turned to a book—because you’re that kind of person, and so is your host, Moth Storyteller and creator of Memory Motel, Terence Mickey. He doesn't care from where you seek your guidance, whether it’s Leo Tolstoy or Dr. Seuss. He's a firm believer that we cannot get enough help in this life and that books are, indeed, m ...
 
Welcome to I Self Reflect Podcast! Create by Lauriano Mercado, Founder and Creator of www.iSelfReflect.com (The First T-shirt You Wear For Yourself) This podcast will cover Ideas, Thoughts, Challenges, Perceptions of all kinds. Stimulate your mind and become involved. My goal is to help people empower themselves. With the help of myself and others leaving feedback and stimulating ideas and thoughts. I truly believe we are all a reflection of each other. Let's stimulate our minds Together!
 
Teaching you the best practices to RESET your Mind, Body, Beliefs, and habits to become Freaking Awesome!
 
A Self-Help Podcast for the Uninitiated/Lazy/Perpetually Nomadic. If you're here, it's because, for one reason or another, you're now aware that maybe you've been procrastinating for a while, putting off actions that could be propelling you into a more positive realm - but instead, you're glued to the latest TV show you've committed to binging on. I'm the laziest one in the room, so if I can do it, you certainly can too. So let's hold each other accountable. Accountabilibuddies.
 
Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au -- Podcast Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (http://incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License (http://creativecommons.org/licenses/by/3.0/) .
 
Joseph Ghabi offers numerology inspiration and motivation to enhance your spirituality and expand your consciousness. Discover what your numbers say about your life purpose and destiny with Joseph’s unique self-help approach to psychosomatic, business, and relationship numerology. Learn more at www.numerology4life.com.
 
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show series
 
Creative + Coach Nicki Hu chatting about human design, mindset, embodiment, and more! IG: @nicki.hu Connect with Nicki HERE. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Join the Sisterhood: Step Into Your Magic Monthly Membership FB…
 
On this edition of the Weekly Beef, Misty and Lisa discuss the concept of the Golden Shadow. Make sure to check out our Patreon community and grab some GHY merch, too. Thanks for supporting Go Help Yourself!โดย Misty Stinnett & Lisa Linke
 
If you really went for it, how good could you be? My guest for this episode has been a long-time friend and mentor of mine. He is regarded by many to be a one of the most legendary educators and business thinkers in the fitness industry for over 3 decades. He is the founder of the Thomas Plummer Company, as well as the National Fitness Business All…
 
Stress will KILL you. Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave. Dr. David Rabin is a neuroscientist, board certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic stress in …
 
We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish us. This is your friendly, short pep-talk explaining why self-care isn't selfish. Using the bucket model of stress and well-being, Kate talks about th…
 
Hello, friends. In this episode, I offer my advice on two very important questions. The first examines approaches to help combat health anxiety during the pandemic, while the second looks at how you can support a child who is experiencing suicidal thoughts. Hello Doctor Duff! I am writing to you from Norway. I have been diagnosed with health anxiet…
 
http://aboutJorge.com - Welcome to Expect Success at georgebalek.com! Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.com Subscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740 Ken Honda is a best-selling author …
 
Daniel Osborn joins us to share about his new pdocast, “Joy and Conversation” launching April 11. Joy and Conversation is a podcast about Jewish history and culture. It is propelled by curiosity and a passion for teaching and learning. Eclectic but accessible, it is like looking into a kaleidoscope and seeing the vibrant colors, complex shapes, and…
 
OK this damn Patreon episode helped so many people I'm putting it up for everyone. Changing jobs, supporting your partner, and kids in cages. patreon.com/jamiekilsteinpodcast to support and get more like this!โดย jamie kilstein
 
As many of you may know by now, the AAPI community, specifically in the States has been really shaken up by the recent tragic Atlanta mass shooting following the scary rise in anti-Asian racist violence in the U.S. While anti-Asian racism is nothing new, in the past year since the pandemic, anti-Asian hate crime grew by a staggering 150%, and mostl…
 
Other Relevant Episodes: The Foundational Principles of Relating https://wisewhyspodcast.simplecast.com/episodes/the-foundation-principles-of-relating How to Begin Mending Past Relationships https://wisewhyspodcast.simplecast.com/episodes/how-to-begin-mending-past-relationships A DIY Guide for Your Self Development Journey Using the Pillars https:/…
 
Mari interviews pop singer-songwriter Gabbie Hanna and Cat Moore, USC Director of Belonging. Gabbie Hanna shares her story and solutions for anxiety, bulimia, depression and more. Growing up in a dysfunctional family and raised by narcissistic parents, Gabbie had a tough time making friends and connecting with others. During a dark, lonely period o…
 
“Words not for the ears but for the soul", that’s what guest, Arielle Estoria has to offer. In my opinion, Arielle is one of the best, modern spoken word poets. A writer, poet, emcee, speaker, and model, Arielle tells it like it is, and when questioned, told me poetry is healing, simply because it is! She calls us to question why we need to underst…
 
Overall morale and empowerment has dropped really low recently in our current climate where we've been forced to stay indoors most of the time, devoid of IRL human interaction. Not to mention job burnout being exacerbated by the pandemic. So how can strong leaders like you leverage one of the most important traits of a great leader during these uni…
 
The 5 steps that have helped me heal during hard times. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the F…
 
In continuation of normalizing uncomfortable dialogue, J.Mix explores her top four embarrassing life experiences. She also reflects on times where she has outcasted others. Other things discussed: J.Mix's unexpected hiatus, J.Mix's newest singles, J.Mix's revitalized inspiration to facilitate uncomfortable dialogue. *Embarrassing stories begin arou…
 
Hello, friends! Got another Q&A episode for you. The 2nd question in here could be potentially triggering to some, so please be aware of that. It doesn't go into anything explicit, but the topic is something that some may be sensitive to. Here's what we cover: How can I use exposure to treat health anxiety during this pandemic? My friend's 6-year-o…
 
This week, Misty shares the Harper's Bazaar article: Men Have No Friends and Women Bear the Burden by Melanie Hamlett. You can read the full article here. Make sure to check out our Patreon for ways to support the podcast (and get exclusive perks!) and don't forget to grab your GHY merch, too!โดย Misty Stinnett & Lisa Linke
 
It's Never Enough! "Not Enough" is Keeping You stuck because it's asking your mind to prove how you are not enough, rather than starting from being enough, and moving towards your best You! You're best you is not when you get something or prove something about yourself, Your best you is the You that knows that you are responsible for your acceptanc…
 
Dr. W. Keith Campbell is on the podcast today to chat The New Science of Narcissism. And who better to chat on this subject than the man who started this international conversation in the first place? He literally wrote the book(s) on this fascinating disorder years ago and created the world wide interest we see today regarding narcissism. It's suc…
 
In this short solo episode I'm gonna give you some simple, easy-to-implement strategies that will help you dominate your days. If you make these mindset shifts and adopt these habits everything will change. You'll stack one win after another and develop unshakeable self confidence. You ready? Let's go! This episode is brought to you by biOptimizers…
 
After a year hiatus as I stepped into the role of caregiver, I’m back and with life perspectives that I never had access to before, but that I want to share. Because as hearts heal, they share. In July 2020, my husband, Brad, a 3 time half Iron Man finisher, was in a cycling accident. He survived but with a traumatic brain injury. Trigger warning. …
 
On this edition of the Weekly Beef, Misty and Lisa discuss how to ask for help. The article from The Bottom Line Personal interviewed Wayne E. Baker, PhD, School of Business at University of Michigan. Check out his website for more information. Make sure to check out our Patreon community and grab some GHY merch, too. Thanks for supporting Go Help …
 
This is one of those must listen episode! In a world where self-help gurus seem to outnumber the general population, everyone seems to have a prescription for how you should live your life. From how you should approach weight loss, work, relationships and even how you should think. The thing is, many of these recommendations have value, but not for…
 
What does it mean to live your life on purpose? It can seem like such an elusive question and one of our biggest existential questions we seek in life. Thankfully, the concept of meaning making is one way that can help you identify and define your life purpose with greater clarity. In this episode, we speak to the founder of Purpose Built, Marina S…
 
Season 6: On July 7, 2020 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain injury. Since 2017 I’ve been dedicated to real talk self care, and this season, we’re focusing on one healing modality, writing, specifically, poetry. Welcome to the Poetic Healing, season 6 series. I’m currently writing my first p…
 
Hello, friends! In this episode, I answer two super important questions relating to whether it is necessary to talk about trauma details in depth in therapy, the worry of upsetting your therapist, and supporting someone with Borderline Personality Disorder. Back story: someone had a friend that they lost touch with. In the meantime they had a probl…
 
Hello, you beautiful people! Today I have a question and answer episode with two great questions sent in by listeners like you. Quick update before that. I'm current working on a Hardcore Self Help workbook for anxiety. You can get the 100 journal prompts from that notebook as a freebie for signing up at duffthepsych.com/workbook! Here are the ques…
 
This week, Lisa and Misty conclude their review of the #1 New York Times bestseller Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans. Bill Burnett is the Executive Director of the Design Program at Stanford as well as an adjunct professor in mechanical engineering. He got his BS and MS in Product Design at …
 
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