พอดคาสท์ Perfectionist ชั้นนำ (2024)

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THIS is Not the End: A Deep Dive with Nina Sossamon-Pogue on Turning Setbacks into Strengths 40:27

7d ago40:27

40:27

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys Join us in this enlightening episode as we sit down wit…

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Understanding Narcissistic Abuse with Sheri Heller LCSW, RSW 24:10

25d ago24:10

24:10

In this episode, Alana and Sheri are exploring narcissistic abuse and how to support someone who may be in a narcissistic relationship.โดย sheri heller, alana carvalho

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E104: The Power of Prayer 41:38

2d ago41:38

41:38

Welcome to Episode 104 of The Perfectionist’s Guide to Mothering! Today I’m chatting with Patrice Burrell Grant about the power of prayer in motherhood. She is the author of a few books, WarriorSlay, a devotional book on the power of worship and prayer. She has also written Living My Best Life, a Bible study for single women. Her latest work, Be St…

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E103: The Power of Forgiveness 40:05

16d ago40:05

40:05

Welcome to Episode 103 of The Perfectionist’s Guide to Mothering! Today I’m chatting with Nicole Williams. Nicole is an author, speaker, and forgiveness coach, is committed to helping people transform their lives by letting go of resentment, anger, and paralyzing unforgiveness. She's developing a six-week course, Forgiveness School: Finding Freedom…

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E102: The Power of Belonging 40:30

1M ago40:30

40:30

Welcome to Episode 102 of The Perfectionist’s Guide to Mothering! Today I’m interviewing Chris and Julie Bennett. Chris Bennett is a pastor, storyteller, writer, and producer originally from Dallas, Texas. Julie Bennett is a writer, producer, speaker, and two-time cancer survivor from Edmond, Oklahoma. Together, Chris and Julie are the founders of …

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Episode 30: Unlocking Excellence: Maximising Your Potential Through Challenges 36:48

1M ago36:48

36:48

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this empowering episode, I sit down with the insight…

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E101: Friendship Follow-Up 49:27

1M ago49:27

49:27

Welcome to Episode 101 of The Perfectionist's Guide to Mothering! In this episode, I'm interviewing my friend Stacey Morgan. We chat about her current season and have a follow-up conversation to our friendship series from a few summers ago. A few handy links include: ⁠The Perfectionist's Guide to Friendship - E51⁠ Stacey's website: ⁠staceymorgan200…

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Supporting a Loved One with Mental Illness 10:30

2M ago10:30

10:30

In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.โดย alana carvalho

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E100: Celebrating 100 Episodes! 40:11

2M ago40:11

40:11

Welcome to Episode 100 of The Perfectionist's Guide toMothering! For this celebration, we have a special host, Stacey Morgan, who is interviewing Andrea all about the podcast, what she's learned, who her dream guest is and more! A few handy links include: The Perfectionist's Guide to Friendship - E51 Stacey's website: staceymorgan2000.com Stacey's …

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Stop fighting for your limiting beliefs Ep: 33 7:49

2M ago7:49

7:49

In this micro episode I will discuss how fighting for your limitations is keeping you stuck. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Click the share bu…

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Negative Self Talk And Weight Loss Ep: 32 34:40

2M ago34:40

34:40

In this episode I will discuss: How negative self talk is impacting your weight loss journey Why it's so hard to believe our positive self talk And how to shift how you think about yourself so you can lose weight and enjoy your journey If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachi…

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Episode 29: Mastering the Property Path: Self-Discovery Through Real Estate 48:49

2M ago48:49

48:49

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this captivating episode, my guest is the lovely Sah…

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How To Start Being Self Disciplined In your Weight Loss Journey Ep:31 27:11

2M ago27:11

27:11

In this episode I'll discuss: Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and t…

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E99: Happy Mother's Day 15:01

3M ago15:01

15:01

Happy Mother's Day and welcome to Episode 99 of The Perfectionist's Guide to Mothering! Today I have the pleasure of sharing my friend, Colleen Engle, and her words with you. Grab a tissue because you're likely going to need it! --- Support this podcast: https://podcasters.spotify.com/pod/show/andreafortenberry/support…

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Adult Children of Narcissistic Parents & Coping with Mother's/Father's Day 22:10

3M ago22:10

22:10

In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.โดย taylor damiani, alana carvalho

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E98: Battling Burnout 18:00

3M ago18:00

18:00

Welcome to Episode 98 of The Perfectionist’s Guide to Mothering! Today we're talking about battling burnout. Some of the resources I mention in this episode include: Maycember by The Holderness Family It Wasn't Roaring, It Was Weeping by Lisa-Jo Baker* Out of the Ordinary Podcast Just a reminder that you can connect with me via: ⁠ ⁠⁠Instagram @andr…

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What To Expect Inside The Fit Figure Formula Ep: 30 17:31

3M ago17:31

17:31

In this episode you will learn: What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my client If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and …

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Working on Anxiety and Making Changes with Sabrina Zohar 17:24

3M ago17:24

17:24

In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.โดย sabrina zohar, alana carvalho

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Spending Money (Again) On Weight Loss Ep:29 39:10

3M ago39:10

39:10

In this episode I'll discuss: The fear around investing in getting help again What it really means when you think, "I'm scared to spend the money and then gain the weight back" And how to decide if you should keep trying on your own If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …

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E97: She Believed He Could, So She Did 40:43

3M ago40:43

40:43

Welcome to Episode 97 of The Perfectionist’s Guide toMothering! Today I’m chatting with my friend BeckyBeresford. Becky lives in North Carolina and is happily outnumbered by her husband and three wonderfulboys. She is an author, speaker, and coach with a master's certificate in Spiritual Formation and Discipleship from Moody Theological Seminary. B…

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Episode 28: From Trauma to Healing: Lena Jo's Path of Faith and Restoration 36:25

3M ago36:25

36:25

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we are joined by Lena Jo, a remarkable…

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Client Spotlight! Jennifer's Dramatic Transformation Ep: 28 25:09

3M ago25:09

25:09

In this episode you will learn: 1. More about what to expect when you join the Fit Figure Formula 2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure Formula Special thanks to my client Jennifer for taking the time out to share her story! If you've enjoyed listening to the Fit Figure Formul…

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How To Eat MORE And Weigh LESS Ep: 27 27:05

4M ago27:05

27:05

What you will learn in the episode: The strategies to eat more and weight less What foods to eat more often and how to stay more satisfied with your meals even in a calorie deficit And this is exactly what I teach inside the Fit Figure Formula Coaching program If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take …

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The Number 1 Way to Avoid Gaining The Weight Back Ep: 26 18:07

4M ago18:07

18:07

In this episode you will learn: 1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck 3. How to avoid this forever and ever If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the be…

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How To Trust Yourself On Your Weight Loss Journey Part 3 Ep: 25 22:11

4M ago22:11

22:11

In this Episode you will learn The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplish If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button…

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How To Trust Yourself On Your Weight Loss Journey Part 2 Ep: 24 24:40

4M ago24:40

24:40

In the Episode you will learn The decision framework to deciding what you want to think about your self after you forgive yourself How passive language is dragging you back to your unforgiveness And some ideas on what powerful thoughts to think instead If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1.…

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E96: Choosing Contentment 16:21

4M ago16:21

16:21

Welcome to Episode 96 of The Perfectionist’s Guide toMothering! Today we're talking about contentment. Some of the resources I mention in this episode include: Philippians 4:11-13 Girls with Swords by Lisa Bevere* The MomCo Leader Podcast The Next Right Thing by Emily P. Freeman* The Next Right Thing Podcast Just a reminder that you can connect wit…

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Episode 27: It's Never Too Late: Defying Limits, Embracing Possibilities at 65! 46:12

4M ago46:12

46:12

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys My guest in this episode is Inger Nordin, who is a best…

1
Repeated Patterns in Codependency Recovery 10:13

5M ago10:13

10:13

In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!โดย Alana Carvalho

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How To Trust Yourself On Your Weight Loss Journey Part 1 Ep: 23 18:35

5M ago18:35

18:35

In the Episode you will learn The 1 step to self trust in your weight loss journey What not trusting yourself sounds like And how this 1st step can change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bel…

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Eating Out With A Fit Mindset Ep: 22 29:06

5M ago29:06

29:06

In the Episode you will learn Four shifts you can make to master eating out and still stay on track How a person with a fit mindset thinks about eating out What to do if you have been eating out and notice the scale creeping up If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or do…

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E95: Living a Life Full of Faith 41:04

5M ago41:04

41:04

Welcome to Episode 95 of The Perfectionist’s Guide to Mothering! Today I’m chatting with my friend Megan Wright. Megan believes that her assignment from God is to help women find confidence in Christ. Her exuberant passion for scripture has brought the Bibleto life in a fresh way for audiences across the country. She boldly teaches how to experienc…

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How Your Childhood Is Impacting Your Weight Loss Ep: 21 30:53

5M ago30:53

30:53

In this episode you will learn How your childhood may be impacting your fitness journey Why it's so important to heal your relationship with food, fitness, and your body An how I help my clients overcome their limiting childhood beliefs and transform their lifestyle If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to…

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Stop Sabotaging And Lose The Weight For Good Ep: 20 54:24

5M ago54:24

54:24

In this episode I'm sharing an interview I did on The Simply Fit Podcast! We discuss how I help my clients beat self sabotage and lose the weight for good. We also dive into why it's important as a black female dietitian, who represents just 2% of the profession, to be visible in an industry where representation is lacking. If you've enjoyed listen…

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Episode 26: Bosphorus to Big Ben: Single Mum Conquering Cultural & Financial Barriers 1:01:59

5M ago1:01:59

1:01:59

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys Thank you so much for being on this journey with me for…

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E94: Daily Acts of Gratitude 31:24

6M ago31:24

31:24

Welcome to Episode 94 of The Perfectionist’s Guide toMothering! Today I’m chatting with Kendra Roehl and Julie Fisk. Kendra and Julie are Central Minnesota authors and collectively, they are mom to seven kids between the ages of 10-32. They believe in the immense power of authentic community and of intentionally living one’s faith out loud through …

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The BEST Way To Build A Fit Mindset So You Can Stop Starting Over: EP 19 30:59

6M ago30:59

30:59

The Best Way For You To Build A Fit Mindset So You Can Stop Starting Over In this episode you will learn How to build a fit mindset How to stop starting over What to do along the journey And this is exactly what I teach inside the Fit Figure Formula If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Ap…

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How NOT To Give Up On Your Fitness Resolutions: Ep 18 30:50

6M ago30:50

30:50

How to not give up on your fitness resolutions In this episode you will learn How to make your fitness goals stick this year Mistakes to avoid for 2024 If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be …

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Thoughtful Communication in Codependency Recovery 11:11

6M ago11:11

11:11

In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshells in relationships.โดย alana carvalho

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E93: Perfection Versus Progress 22:44

6M ago22:44

22:44

Just a reminder that my application for interns is still open until January 31st, just a few more days! Head to ⁠andreafortenberry.com/intern⁠ Some of the resources I mention in this episode: Power Sheets Erin Condren Monthly Planner Winnie's Great War by Lindsay Mattick* Just a reminder that you can connect with me via: ⁠⁠ ⁠ ⁠ Instagram@andreafort…

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How To Snack And Still Lose Weight: Ep 17 22:08

6M ago22:08

22:08

How to snack and still lose weight In this episode I'll be sharing some quick tips on snacking and losing weight In this episode you will learn How to snack and still reach your goals The best combinations to eat And how to determine if you need to add snacks And this is exactly what I teach inside the Fit Figure Formula If you've enjoyed listening…

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What To Do BEFORE You Get Started On Your Resolutions: Ep16 34:15

6M ago34:15

34:15

In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutions In this episode you will learn Why it's important to avoid making resolutions or goals before taking these steps How to approach making goals this year How to make meaningful goals that stick If you've enjoyed listening to the Fit F…

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E92: Fit for the Call 43:31

7M ago43:31

43:31

Welcome to Episode 92 of The Perfectionist’s Guide to Mothering! Today I’m replaying an episode from last year with my friend Sarah Martin. Just a reminder that my application for interns is still open! Head to andreafortenberry.com/intern Sarah Martin is a wife, mom, author, and a Certified FASTer Way Health & Wellness Coach. She is passionate abo…

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Episode 25: Resilience Redefined: Conquering Cancer, Perfectionism and Parenthood 39:19

7M ago39:19

39:19

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we share Kat's incredible story. She f…

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E91: End-of-Year Q&A 28:34

7M ago28:34

28:34

Welcome to Episode 91 of The Perfectionist’s Guide toMothering! Today I’m answering your questions! Here are links to some of the resources I mention: The MomCo by MOPS International Citrus Pear My application for interns My Insider Team Facebook Group My amazing agent, Barb Roose Toastmasters International E67: Start Slowly The MomCo Leader Podcas…

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Episode 24: Perfectionism Under Pressure: A Peek Inside Paediatric Intensive Care Unit (PICU) 40:38

8M ago40:38

40:38

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here:https://amzn.to/46sLwys Meet my wonderful guest this week; Hannah, who is a Paediatric Intensive Care Unit…

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E90: The Perfectionist's Guide to the Holidays - Part 2 1:40:11

8M ago1:40:11

1:40:11

Welcome to Episode 90 of The Perfectionist's Guide to Mothering! I'm continuing the conversation all about the holidays with my friend, Jennifer Iverson. Find her at⁠ jenniferiverson.com⁠ and ⁠on Instagram @ivymamma.⁠ In this episode we dive into the practical: activities and traditions, gift giving, budgeting and saving money, food, and some of ou…

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What To Do When Your Weight Loss Has Stopped: Ep 15 29:51

8M ago29:51

29:51

In this episode you will learn How to determine if you are in a plateau What to do if you are stuck with your progress How to manage your mindset and keep going And this is exactly what I teach my clients inside the Fit Figure Formula If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachin…

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E89: The Perfectionist's Guide to the Holidays - Part 1 59:32

8M ago59:32

59:32

Welcome to Episode 89 of The Perfectionist’s Guide to Mothering! We are officially in the Christmas season and it’s such an exciting time of the year! To help you for your holidays, I’m replaying two of my most popular episodes, Part 1 and 2 of The Perfectionist’s Guide to the Holidays that I recorded with my friend, Jennifer Iverson. Find her at⁠⁠…

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Episode 23: Balancing Energies: The Art and Science of Feng Shui with Kim Julen 27:37

8M ago27:37

27:37

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys. Join us for an enlightening conversation with Kim Julen, a Feng Shui expert and …

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