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The Codependent Perfectionist

Alana Carvalho

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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme. In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life". My Pract ...
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This is a podcast is about finding freedom from perfectionism to show up for the life God has for you. Mom life is messy, unpredictable and just plain hard sometimes, but isn’t it also amazing? I believe God uses it all to grow us into the women He wants us to be. Support this podcast: https://podcasters.spotify.com/pod/show/andreafortenberry/support
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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The Recovering Perfectionist

Claire Riley

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Take #ImperfectAction to start your project, build your business and up-level your life… Nothing fun ever happed in Perfection Land - it’s a boring myth and I want to teach you practical and mindset hacks to make real change for yourself and the world!
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Perfectionist Professional Woman

Keri Martinez

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Perfectionism pretends to be noble. It pretends to help you improve and grow. But in reality, it creates crippling self-doubt and leaves you feeling anxious, overwhelmed, and stuck. Instead of helping you grow, perfectionism limits your potential and keeps you small. Perfectionism hits women especially hard. Throw a profession, some children, and religion into the mix and then it really kicks into high gear. The Perfectionist Professional Woman podcast is for high-achieving working women who ...
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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this captivating episode, my guest is the lovely Sah…
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In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.โดย taylor damiani, alana carvalho
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Welcome to Episode 100 of The Perfectionist's Guide toMothering! For this celebration, we have a special host, Stacey Morgan, who is interviewing Andrea all about the podcast, what she's learned, who her dream guest is and more! A few handy links include: The Perfectionist's Guide to Friendship - E51 Stacey's website: staceymorgan2000.com Stacey's …
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In this micro episode I will discuss how fighting for your limitations is keeping you stuck. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Click the share bu…
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In this episode I will discuss: How negative self talk is impacting your weight loss journey Why it's so hard to believe our positive self talk And how to shift how you think about yourself so you can lose weight and enjoy your journey If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachi…
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In this episode I'll discuss: Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and t…
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Happy Mother's Day and welcome to Episode 99 of The Perfectionist's Guide to Mothering! Today I have the pleasure of sharing my friend, Colleen Engle, and her words with you. Grab a tissue because you're likely going to need it! --- Support this podcast: https://podcasters.spotify.com/pod/show/andreafortenberry/support…
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Welcome to Episode 98 of The Perfectionist’s Guide to Mothering! Today we're talking about battling burnout. Some of the resources I mention in this episode include: Maycember by The Holderness Family It Wasn't Roaring, It Was Weeping by Lisa-Jo Baker* Out of the Ordinary Podcast Just a reminder that you can connect with me via: ⁠ ⁠⁠Instagram @andr…
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In this episode you will learn: What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my client If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and …
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In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.โดย sabrina zohar, alana carvalho
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In this episode I'll discuss: The fear around investing in getting help again What it really means when you think, "I'm scared to spend the money and then gain the weight back" And how to decide if you should keep trying on your own If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …
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Welcome to Episode 97 of The Perfectionist’s Guide toMothering! Today I’m chatting with my friend BeckyBeresford. Becky lives in North Carolina and is happily outnumbered by her husband and three wonderfulboys. She is an author, speaker, and coach with a master's certificate in Spiritual Formation and Discipleship from Moody Theological Seminary. B…
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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we are joined by Lena Jo, a remarkable…
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In this episode you will learn: 1. More about what to expect when you join the Fit Figure Formula 2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure Formula Special thanks to my client Jennifer for taking the time out to share her story! If you've enjoyed listening to the Fit Figure Formul…
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What you will learn in the episode: The strategies to eat more and weight less What foods to eat more often and how to stay more satisfied with your meals even in a calorie deficit And this is exactly what I teach inside the Fit Figure Formula Coaching program If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take …
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In this episode you will learn: 1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck 3. How to avoid this forever and ever If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the be…
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In this Episode you will learn The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplish If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button…
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In the Episode you will learn The decision framework to deciding what you want to think about your self after you forgive yourself How passive language is dragging you back to your unforgiveness And some ideas on what powerful thoughts to think instead If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1.…
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Welcome to Episode 96 of The Perfectionist’s Guide toMothering! Today we're talking about contentment. Some of the resources I mention in this episode include: Philippians 4:11-13 Girls with Swords by Lisa Bevere* The MomCo Leader Podcast The Next Right Thing by Emily P. Freeman* The Next Right Thing Podcast Just a reminder that you can connect wit…
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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys My guest in this episode is Inger Nordin, who is a best…
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In the Episode you will learn The 1 step to self trust in your weight loss journey What not trusting yourself sounds like And how this 1st step can change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bel…
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In the Episode you will learn Four shifts you can make to master eating out and still stay on track How a person with a fit mindset thinks about eating out What to do if you have been eating out and notice the scale creeping up If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or do…
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Welcome to Episode 95 of The Perfectionist’s Guide to Mothering! Today I’m chatting with my friend Megan Wright. Megan believes that her assignment from God is to help women find confidence in Christ. Her exuberant passion for scripture has brought the Bibleto life in a fresh way for audiences across the country. She boldly teaches how to experienc…
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In this episode you will learn How your childhood may be impacting your fitness journey Why it's so important to heal your relationship with food, fitness, and your body An how I help my clients overcome their limiting childhood beliefs and transform their lifestyle If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to…
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In this episode I'm sharing an interview I did on The Simply Fit Podcast! We discuss how I help my clients beat self sabotage and lose the weight for good. We also dive into why it's important as a black female dietitian, who represents just 2% of the profession, to be visible in an industry where representation is lacking. If you've enjoyed listen…
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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys Thank you so much for being on this journey with me for…
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Welcome to Episode 94 of The Perfectionist’s Guide toMothering! Today I’m chatting with Kendra Roehl and Julie Fisk. Kendra and Julie are Central Minnesota authors and collectively, they are mom to seven kids between the ages of 10-32. They believe in the immense power of authentic community and of intentionally living one’s faith out loud through …
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The Best Way For You To Build A Fit Mindset So You Can Stop Starting Over In this episode you will learn How to build a fit mindset How to stop starting over What to do along the journey And this is exactly what I teach inside the Fit Figure Formula If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Ap…
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How to not give up on your fitness resolutions In this episode you will learn How to make your fitness goals stick this year Mistakes to avoid for 2024 If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be …
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In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshells in relationships.โดย alana carvalho
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Just a reminder that my application for interns is still open until January 31st, just a few more days! Head to ⁠andreafortenberry.com/intern⁠ Some of the resources I mention in this episode: Power Sheets Erin Condren Monthly Planner Winnie's Great War by Lindsay Mattick* Just a reminder that you can connect with me via: ⁠⁠ ⁠ ⁠ Instagram@andreafort…
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How to snack and still lose weight In this episode I'll be sharing some quick tips on snacking and losing weight In this episode you will learn How to snack and still reach your goals The best combinations to eat And how to determine if you need to add snacks And this is exactly what I teach inside the Fit Figure Formula If you've enjoyed listening…
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In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutions In this episode you will learn Why it's important to avoid making resolutions or goals before taking these steps How to approach making goals this year How to make meaningful goals that stick If you've enjoyed listening to the Fit F…
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Welcome to Episode 92 of The Perfectionist’s Guide to Mothering! Today I’m replaying an episode from last year with my friend Sarah Martin. Just a reminder that my application for interns is still open! Head to andreafortenberry.com/intern Sarah Martin is a wife, mom, author, and a Certified FASTer Way Health & Wellness Coach. She is passionate abo…
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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys In this episode, we share Kat's incredible story. She f…
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Welcome to Episode 91 of The Perfectionist’s Guide toMothering! Today I’m answering your questions! Here are links to some of the resources I mention: The MomCo by MOPS International Citrus Pear My application for interns My Insider Team Facebook Group My amazing agent, Barb Roose Toastmasters International E67: Start Slowly The MomCo Leader Podcas…
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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here:https://amzn.to/46sLwys Meet my wonderful guest this week; Hannah, who is a Paediatric Intensive Care Unit…
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Welcome to Episode 90 of The Perfectionist's Guide to Mothering! I'm continuing the conversation all about the holidays with my friend, Jennifer Iverson. Find her at⁠ jenniferiverson.com⁠ and ⁠on Instagram @ivymamma.⁠ In this episode we dive into the practical: activities and traditions, gift giving, budgeting and saving money, food, and some of ou…
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In this episode you will learn How to determine if you are in a plateau What to do if you are stuck with your progress How to manage your mindset and keep going And this is exactly what I teach my clients inside the Fit Figure Formula If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachin…
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Welcome to Episode 89 of The Perfectionist’s Guide to Mothering! We are officially in the Christmas season and it’s such an exciting time of the year! To help you for your holidays, I’m replaying two of my most popular episodes, Part 1 and 2 of The Perfectionist’s Guide to the Holidays that I recorded with my friend, Jennifer Iverson. Find her at⁠⁠…
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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys. Join us for an enlightening conversation with Kim Julen, a Feng Shui expert and …
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In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again In this episode you will learn More about the thoughts that are keeping you stuck in your weight loss journey How to reframe those thoughts And how to keep the weight off for good And this is exactly what I teach my clients inside the…
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Welcome to Episode 88 of The Perfectionist’s Guide to Mothering! Today I’m sharing my conversation with Jodi Kinasewitz. Jodi is a previous guest of the podcast, you can check our conversation on Navigating Mental Health Issues in Episode 31. She is the author of Soulful Surrender: Learning to Do Less So God Can Do More*, which we chat about in thi…
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I am Aylin Webb; Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys. My guest in this episode is Matt Bird, author of 20 books and a mentor to over 100 aspiring au…
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In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple In this episode you will learn The most important thing to work on when trying to lose weight What simple habits to develop And how to keep yourself from falling off And this is exactly what I help my clients with, inside the Fit Figure Formula Coachi…
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In this episode I'll be sharing a pre-recorded interview with my client LaKeena!. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is possib…
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In this episode you will learn The key to building a lifestyle instead of dieting What NOT to do if you want stop dieting What mindset you need to make it stick And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take nex…
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In this episode you will learn The five ways you are stalling your results Why these 5 assumptions are so toxic What to do to do instead And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching…
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Welcome to Episode 87 of The Perfectionist’s Guide to Mothering! Today I’m sharing my conversation with Laura Haver, author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness.* Laura Haver is obsessed with uncovering the secrets of how to live an unstoppable and joyful life. She is a mom, life co…
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