Sometimes You Have Take A Step Back To Move Forward

Rdella Training : The Strength & Performance Podcast

(#246) In this short episode, I'll tell you why it's a good idea to take a step back when you want to move forward with something.

That's exactly what I'm doing with the podcast right now.

I'll tell you the 4 reasons why the podcast is 'off schedule' these days - and why this is actually a good thing.

Sometimes you have to take a step back, when you want to take a BIG step forward.

I'll give you 3 examples of how this approach can apply to anything.

For the latest on The Rdella Training Podcast, take a listen to this week's episode.

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The Rdella Training® Podcast is typically published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

SHOW NOTES:

• SportsNutritionSociety.org

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to bridge the gaps in strength, performance and injury prevention. Scott is the author of the book, The Edge of Strength.[/jbox]