Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Workout è il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilità concreta di un’Italia di impresa etica e sostenibile.
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Walk with Me - Walking Workouts by: Coach Michelle


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Walk with Me - Walking Workouts by: Coach Michelle
Michelle Mahoney
Hi, l am Coach Michelle a certified USATF Track and Field Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyl ...
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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I'm here to grow a healthier planet.
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business


BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Political & Philosophical Commentary.
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Note: Each season was recorded to be listened to in episode order, starting with episode 1. Welcome to Relationship Workout for Men, a podcast devoted to helping men be intentional in choosing a better partner, and being a better partner for the person they choose. We’re here to discuss how you can reduce the drama in your intimate relationship, so you have more time, energy and desire to have more fun together. After all, do you want to have an unhappy relationship filled with misery, fight ...
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英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
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DJ-Микс из актуальных треков
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Fitness motivation and inspiration
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A show where I talk about Nerd Culture and Fitness.
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Exercise Physiologist from QSMC Stefanie Court designs and guides high intensity interval training sessions.
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Put your body to the test with banging beats!!
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship


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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut


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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
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The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep


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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Academic business systems: A podcast and workout

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Academic business systems: A podcast and workout
Scott Warren
We discuss systems thinking in the context of business and academic settings.
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River City Fitness Club- What's a Carbohydrate (Workout) Mix | Every month, dropping a new workout mix for everyone.
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Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
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Follow our other official account @FitBeatzDJs www.FitBeatz.com (TM) Music That Motivates (TM) | DJ / Producer Duo | Music & Fitness Blog| Send all demos to demos@FitBeatz.com The One and Only Place For Your Music, Fitness, and Motivational Needs!
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This is my podcast. Every month I do a new mix to soundtrack your workouts and weekend nights. Plus, I get friends to do takeover mixes. Tune in on Diplo's Revolution on SiriusXM, SoundCloud, Mixcloud, or iTunes Podcasts.
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)


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Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)
Hardpumping by Bornersthetics Music
Podcast Problem? Visit http://ticinostheticsgs.com/bodybuildingmusicmix/ to listen it
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Podcast by Innovo Restore the Floor
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Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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We’re just going to talk about the Barbell. That alright with you?
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
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Im diesem Podcast erscheint alle 2 Wochen ein neues Audio Workout. Mit den Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und es gibt passende Musik während den Sportübungen auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Trinkflasche und let's go! 💪Bleibe auf dem Laufend ...
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Rare Air Workouts “How It All Got Started”


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Rare Air Workouts “How It All Got Started”
John Willis Jr
This is the first episode to the Rare Air Workouts podcast about “How it All Got Started” this a podcast about Basketball training and how we can people grow at the game of Basketball so stay tuned!
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Looking for workouts for older men? You've found the right podcast and the right coach. At 58 years old, Skip La Cour helps men just like you succeed.
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Ragga Jungle Drum and Bass Workout Mix Podcast with Rudeboy Rai


Reggae + Drum & Bass = Ragga Jungle. 10 tracks. 30 minute non-stop mixes. New episodes drop weekly and/or anytime I feel like it. Rudeboy Rai takes you on a wicked heart-pumping, high energy session to make your workout even more intense and enjoyable. Big ups for subscribing!
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Hustle With Us: At-Home Workout Advice from Pro Coaches and Trainers


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Hustle With Us: At-Home Workout Advice from Pro Coaches and Trainers
Hustle Training
Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W6S4 - 30 minute Indoor Rowing Machine Workout - Fitness Refining Row
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Take 30 minutes to build your fitness and step down off the tough rows for a session. 🚣 30 minutes at 20spm 🚣♀️ ➔Pace Guide = 2K+18-20 ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ Just lock into 20spm and hold pace at 2K+18-20 for the whole session. Depending on where you are in your training and energy levels, that's what'll make you decide +18 or +20…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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How Words Matter In MINDSET GROWTH | Getting In The Right Headspace To Tackle 2024 Goal Setting & Imposter Syndrome With Michael Seiler
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Welcome my friend Mindset and Performance Coach Michael Seiler from Metta Endurance in this coaching session that he led for the women in the Midlife in Motion Fitness & Lifestyle program back in October. In this coaching session we dive into the transformative power of a positive mindset. Michael emphasizes the crucial role of mindset when tacklin…
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business


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The Truth About OZEMPIC
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RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSsIn episode 254 of THE BJ GADDOUR PODCAST, BJ interviews weight loss transformation and fitness marketing expert Justin Yule about:- Ozempic- AI- The Top 5 Keys to Body Transformation- The Future of Fitness- And Much More!Justin Yule is a hu…
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Beyond the Workout


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E38 Techniques for Better Sleep!
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Nutrition is 80% of the health journey, exercise is 5%. So 15% of the journey is your sleep. In this show Coach E gives techniques he's tried or trying to get a better nights rest. The best thing is to try the different techniques and find the one that works best for you. Coach speaks on: -Breath Work such as Box Breathing -Getting off your electro…
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Relationship Workout for Men


In this final episode of Season 5, Vince describes the Emotional Availability flags that can be used to help determine if someone is emotionally available. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the b…
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This one is more running companion than drill sergeant. Motivation comes in a lot of forms. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Lenny Fontana & Mich - Come On Over (Club Instrumental Mix) 02. Bruno Andrada - Dusty Cloud (Extend…
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Workout - Storie di imprese


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#24 Il coraggio di una normalità fuori dal comune. Stefano Della Bella e SDBA Benefit
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Stefano e Lorenzo. Due gemelli identici nelle orme del papà. Uno commercialista, l'altro avvocato. Una volontà di riscrivere la propria storia con una modalità nuova, su un territorio molto particolare come il brianzolo. Reinventare un’eredità forte senza comprometterne l’eccellenza. Uno stimolo per cambiare le cose iniziando da sé e rivoluzionare …
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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship


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93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout
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This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started? How to Workout at the Gym and NOT Look Like an Idiot We have ALL been here before Claim your space Grab some weights! Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pip…
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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship


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96 \\ How Our Health and the Health of our Family is Affected by the Air Quality of our Environment (Part 1) with Mike Feldstein
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Can you believe our bodies breathe on auto-pilot? It's amazing how we are made! Have you ever thought about or considered the air you breathe in or that of your kids? We talk a lot about health and nutrition on the show and in today's EP. we consider the quality of air as a factor in our own health, fitness, and overall wellness journey. Join the c…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep


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36 | Setting Boundaries and Saying No!
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Hey Love! Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”? If so, then this episode is for you. As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout. Listen in as I share tips on setting boundaries and saying …
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W6S3 - 40 Minute Push Pace - Build to Max Effort Row
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Start slow and end fast through this progressive 40 minute rowing workout 🚣Start at 2K+23 and increase every 4 minutes 🚣♀️ ➔Pace Guide = Start at 2K+25 and end at 2K+7 ➔Effort = Starts at 4/10 - ends at 10/10 ➔Speech = Comfortable - then gasping for air by the end! ** I've was falling behind making the videos for the 10K plan - so this is a repeat…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep


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35 | Fit and Festive : Navigating Holidays Over 40
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Hey Love! We are in the THICK of the holiday season with four weeks left in the year. This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf. We’ll don’t worry, I got you covered. Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quic…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Work On That FOLLOW THROUGH Muscle | REVIVE IN 5 "Me Time" Challenge Week 1 - Get QUIET!
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Through these next 6 weeks, I am going to challenge you each week to take 5 minutes first thing in the morning to focus on a small task to complete that focuses on putting you in a good place to start your day, knowing you have done something to improve your own health and wellness. These tasks are SIMPLE and EASY and you'll be amazed at how effect…
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In episode 7, Vince describes the "Emotional Block Syndrome" which can leave someone emotionally unavailable. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy…
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Relationship Workout for Men


In episode 6, Vince describes the third strategy to become emotionally available again: Accepting What Is. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy th…
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Relationship Workout for Men


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S5: Emotional Availbility E5: Emotional Availability Strategy #2: Feel the Get Unstuck Emotions
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In episode 5, Vince describes the second strategy to becoming emotionally available, which is the need to feel the four get unstuck emotions. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationsh…
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Relationship Workout for Men


In episode 4, Vince describes the first strategy to implement to grief the loss of an ex-relationship and the seven get-stuck attitudes that can stop the healing grieving process. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasqu…
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In episode 3, Vince shares a personal story when he dated an emotionally unavailable lady. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship W…
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Relationship Workout for Men


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S5: Emotional Availability E2: Can You Spell Grief?
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In episode 2, Vince provides an overview of the grieving process. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men on Amazon Buy the Relationship Workout Master Class cours…
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In season 5, Vince explores Relationship Workout core #4 Emotional Availability, discussing how to answer the foundational question: “Are you both ready to fall in love, again?” This question is highly relevant for both men and women to answer when they start dating, especially if they are Bucket 3 Partners looking for their forever person. In epis…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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[REPLAY] Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz
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HAPPY BLACK FRIDAY! Make sure to check out the great deals from KION at www.getkion.com/midlife. There is nothing more magical than seeing our glass half full and being grateful for what we have and for what we believe is available to us. My guest today, Gratitude & Meditation Expert Lori Saitz, is all about it. She is here to talk to us about how …
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W6S2 - 55 minute Indoor Rowing Machine Workout - Rate Ramps
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Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too! 🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️ ➔Pace Guide = Start 18spm at 2K+20-24 then increase 2 seconds with rate increases and decrease 2 seconds with the rate decrease ➔Effort = 5-7/10…
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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship


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95 \\ Gratitude for Health and Wellness
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Today's episode is short and sweet. Our mind and body are connected. The Bible also says that life is in the power of the tongue. Let us challenge ourselves to speak LIFE for the rest of this year and move forward. Even when we are tired, and things don't go as planned we can speak life into those moments. Happy Thanksgiving, 2023! Facebook Group h…
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W6S1 - 5 x 8 mins Indoor Rowing Machine Workout - HARD Tempo Row
1:07:21
1:07:21
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1:07:21
Don't be scared by the word Hard. Hit a good tempo pace through these 8 minute intervals to get used to holding a harder intensity. 🚣 5 x 8mins with 2 min rests at 26spm / 2K+10 - or your 10K Stroke Rate and Pace 🚣♀️ ➔Pace Guide = 26spm / 2K+10 - or your 10K Stroke Rate and Pace ➔Effort = 7-8/10 ➔Speech = Tough - but you can talk ❗ If you want to g…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Still Struggling To Hit A WEIGHT LOSS GOAL? | Try PROCESSES Over Outcomes Instead
22:29
22:29
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22:29
I love setting a good, actionable goal, but one of the early themes in James Clear's book "Atomic Habits" poo-poos goals in favor of systems & processes. As I read about it, it stopped me dead in my tracks and think it deserves a thorough investigation to see how that thought can help you AND me hit our weight loss goal or ANY OTHER goal that we mi…
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W5S5 - 40 minute Indoor Rowing Machine Workout - HARD Alternating Row
56:55
56:55
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56:55
Trick yourself into working hard by alternating 20spm and 24spm every 4 minutes. You think you're getting an easier time at 20spm - but you're not really... 🚣 40 minutes - alternating 20spm and 24spm every 4 minutes (with no rests) 🚣♀️ ➔Pace Guide = 20spm at 2K+18 then 24spm at 2K+12 ➔Effort = 5-6/10 then 7-8/10 ➔Speech = Kinda Comfortable but also…
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business


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RBT: Definitive Guide to Resistance Band Training
1:17:36
1:17:36
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1:17:36
Episode 253 is an INSTANT CLASSIC! Topics covered include: - Getting started with single band training - Progressing to anchored/attached band training - Best equipment kits for your fitness level - Fit Over 40 training - 10-minute band bodybuilder routines - Rapid Fat Loss Cardio training - And much more! This is the definitive RBT Collection feat…
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W5S4 - 30 minute Indoor Rowing machine Workout - Fitness Builder
45:41
45:41
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45:41
low it down and work on your fitness and technique in this 30 minute 18 strokes per minute row. 🚣 30 minutes - 18 strokes per minute 🚣♀️ ➔Pace Guide = 2K+20-22 ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ The low rate slow pace rows are here to give you a break from the full on efforts that can be both mentally and physically exhausting. Take this time…
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Beyond the Workout


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E36: Need Motivation? Choose a "Type" of Goal!
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35:24
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35:24
Coach E is all about setting, keeping and accomplishing your goals. What type of goal can you have? Well, this show highlights four of them and two more as a bonus. Setting goals need not be complicated. Make sure it's something you feel you can accomplish. Listen carefully and evaluate which one is for you. Can you try them all? You certainly can …
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Your Permission Slip To BE SELFISH | MOTIVATION To Put Your Health FIRST This Week!
11:20
11:20
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11:20
Find me on my Website: https://www.lesleylmcshane.com Want to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me! Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health &…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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CHANGE Is Not A Four-Letter Word | Embrace It To Succeed | FNBB 109
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18:55
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18:55
We are creatures of habit. We settle into the familiar, even if it isn't comfortable, because we feel that any change will be painful. Our brains want to keep us safe, even if our current situation isn't necessarily good for us. We will repeatedly bang our heads up against a wall if that is what we've always done. But if CHANGE is screaming out to …
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W5S3 - 6 x 5 minutes Indoor Rowing Machine Workout - 10Km rate and pace
1:07:15
1:07:15
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1:07:15
Get some 10K speed into your legs with this interval rowing workout. Start around your 10k stroke rate and pace - then go faster through each interval. Faster is better in this one. 🚣6 x 5mins with 2:30 rests. Starting at 10K rate and Pace - INCREASE!🚣♀️ ➔Pace Guide = 2K+10 and faster ➔Effort = 8-10/10 ➔Speech = Hard ❗ I'll stress here - the import…
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Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship


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94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic
31:37
31:37
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31:37
Welcome back to Reps and Redemption! Today our guest is Dr. Jaclyn Tomsic She is a strong advocate for health and fitness. As an oral and maxillofacial surgeon at the Clinic for Cosmetic & Maxillofacial Surgery, she knows how to make time for fitness in her busy schedule. Today we talk all about Oral Surgery, what it is, and what she does. Dr. Jacl…
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W5S2 - 50 minute Indoor Rowing Machine Workout - Fitness Builder
1:07:43
1:07:43
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1:07:43
Get a good long row into you - break up a 50 minute workout by changing stroke rate every 10 minutes. Just to keep it from feeling too long... 🚣 50 minutes with no rests - changing between 18 and 20spm every 10 minutes 🚣♀️ ➔Pace Guide = 2K+20-24 (18spm) and 2K+18-22 (20spm) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ Both stroke rates have a wide pace…
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business


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Mike Robertson, Corrective Exercise & Performance Enhancement Legend
59:36
59:36
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59:36
In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include: - Warmups: Express vs. Extended - Bulletproofing Knees, Shoulders & Low Back - Massage, Mobility & Activation Circuits - Beginner Bootcamp Program - Content Creation - And Much More! Mike is a pro…
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Increase your walking intensity to burn the maximum number of calories , improve your fitness and get stronger. Come walk with me doing this HIIT workout.
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W5S1 - 4 x 8 mins Indoor Rowing Machine Workout - HARD ROW
55:14
55:14
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55:14
Start off at a good hard pace for 4 minutes, instantly go even harder for 4 minutes - rest then do it again three more times. 🚣 4 x 8 mins with 2:30 rest between 🚣♀️ ➔Pace Guide = 2K+12 then 2K+5 ➔Effort = 7/10 then 9/10 ➔Speech = Tough ❗ Effort wise, those 4 minutes at 2K+5 will feel up there, getting close to "Top" intensity. But this is still ov…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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How Are DECLINING ESTROGEN Levels Affecting Your Skin? | New Skincare Routines In MENOPAUSE With Helen Marray-Finlay
45:39
45:39
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45:39
In our conversation with Finlay+Green CEO and renowned Hollywood Makeup Artist Helen Marray-Finlay, we get into the significant impact of menopause on skincare. There is a significant influence of declining estrogen levels on the skin, leading to increased sensitivity and notable changes in texture. During menopause, it's crucial to adopt a gentle …
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W4S5 - 15mins x 3 Indoor Rowing Machine Workout - Split into 5/4/3/2/1mins increasing pace
1:10:34
1:10:34
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1:10:34
A workout which starts easy and ends hard. Three times. Perfect for a good sweaty row without leaving you gasping for air on the floor! 🚣15mins x 3 with 2 min rests - split into 5/4/3/2/1min chunks 🚣♀️ ➔Pace Guide = 2k+18/15/12/9/5 ➔Effort = 5-9/10 ➔Speech = Starts Comfortable, Ends Tough. ❗ Get used to how stroke rate and more power from the legs …
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Beyond the Workout


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E35 All About-The Home Gym!
27:48
27:48
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27:48
Coach E focus for this show is no excuses for not going to the gym. He gives suggestions on creating your basic gym right at home. You find a place and make the space to set up and store for your gym equipment. He emphasizes the need to dedicate that space in your place for workouts. Storing your equipment is also vital. Respect where you store it …
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business


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QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour
1:10:04
1:10:04
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1:10:04
In episode 251, BJ discusses his top 10 lower body workouts at home plus his favorite leg day tips to: Bulletproof the knees & ankles Build wheels of steel Master single-leg pistol squats Get the QUADZILLA program here: https://bit.ly/QuadzillaProgram And use this coupon code for 10% off: QUAD10 QUADZILLA: THE ULTIMATE LOWER BODY TRAINER! Go from g…
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RowAlong - Indoor Rowing Workouts


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RowAlong 10K Plan - W4S4 - 30 mins 20spm Indoor Rowing Workout - Recovery Row
42:54
42:54
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42:54
It's important to take time to let your body recover. But you don't need to stop altogether. Use this row to give your body a rest from the harder sessions 🚣 30 minutes at 20spm and at 2K+18 pace🚣♀️ ➔Pace Guide = 2K+18 ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ If you're in the middle of a training plan with a bunch of hard or max sessions - you'll n…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Your Weekly EXERCISE ENCOURAGEMENT | Build Your Confidence Muscle - BELIEVE IN YOURSELF
12:04
12:04
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12:04
No doubt that our entrenched self-limiting belief are very often our biggest barrier to overcome. This is where self-affirming talk is important. Having a mantra. Reading affirmations – turning that negativity into positive statements about ourselves. Why not just be up for the challenge as opposed to automatically thinking that you CAN’T do someth…
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Relationship Workout for Men


In this episode, Vince discusses having the dating intentions discussion and being honest sharing which bucket you're in. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince Vasquez on Linkedin Buy the book Relationship Workout for Men o…
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In this episode, Vince discusses what dating intentions flags to look out for when validating which bucket the person you're dating is in, as well as which bucket you are actually in. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWorkout.com and sign up with a free trial membership Follow the host Vince V…
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In season 4, Vince discusses how to answer the foundational question: “Are you both looking for the same type of relationship?” relevant for both men and women to answer who are early in the dating process. In this first episode, Vince introduces the three dating intentions buckets: The Bucket 1: Player, the Bucket 2: Companion and the Bucket 3: Pa…
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