Workout สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
T
The Workout Lab

1
The Workout Lab

Workout Lab by Edu Martos

Unsubscribe
Unsubscribe
รายสัปดาห์
 
Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Fitness no es solo entrenar y comer. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. Cada jueves tendréis una nueva entrega y si la batalla lo permite, también los lunes. A lo ...
 
W
Wine and Workouts

1
Wine and Workouts

wineandworkouts

Unsubscribe
Unsubscribe
รายเดือน
 
Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
 
E
English Workout

1
English Workout

セレン,BJ

Unsubscribe
Unsubscribe
รายเดือน
 
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
 
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
 
Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
 
1
1 Meal 1 Workout

1
1 Meal 1 Workout

Aaron Butler, Don Sullivan & Mark Cockrell

Unsubscribe
Unsubscribe
รายวัน+
 
Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)
 
Are you willing to live a life free from self-doubt, limiting beliefs and fears? Do you think achieving your goals or fulfilling your desires is farfetched? Nabanita Guha, a Certified Master Life Coach from American Union of NLP and a Mindset and Life’s Desire Coach helps you to rewire your mind to live the best version of yourself. Nabanita is inspired by those who made it big from the scratch. People who achieved their aspirations are a few compared to those who remained fettered in self-d ...
 
Andrea George is the owner of Workouts By Andrea a Corporate and Public Health and Fitness Service Provider. Andrea is an inspiring and motivating, International Instructor, Speaker, Trainer, Teacher, and Educator, specializing in low impact aerobics, water aerobics, kids fitness, senior adult programs, recreational activities, nutrition, minority health issues and much more.
 
A
Abs Workout

1
Abs Workout

Endure

Unsubscribe
Unsubscribe
รายวัน+
 
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
 
D
Discover the Top 100 Audiobooks in Health & Fitness, Workouts

1
Discover the Top 100 Audiobooks in Health & Fitness, Workouts

You Get 1 Full Audiobook Free By Starting a 30-Day Free Trial. Go to *** hotaudiobook.com/free ***

Unsubscribe
Unsubscribe
รายเดือน
 
Download a full audiobook of your choice free at http://hotaudiobook.com/free Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!
 
Top30 on Apple Podcast & Deezer ( Music Category ) in Spain Netherlands Russia Ukraine Bulgaria Hungary Romania ...& more Countries on the top 50 ( Source : itunes & Chartable.com ) Underground House Music DJ from Morocco LINKS: https://youtube.com/user/youness666b?sub_confirmation=1 https://podcasts.apple.com/fr/podcast/2021-house-tech-progressive-deep-defected-ibiza-uk/id1553828811 https://dj-tekness-morocco.business.site/ https://www.deezer.com/fr/show/2313652 @ DJ TEKNESS on Youtube Deez ...
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
The Workout Sessions stems from Health Specific, a fitness and nutrition company based in the UK with business ventures outside. The idea originated from Luke Armour, a Personal Trainer with years of experience behind him, and the music industry knowledge of Andrea Fiamberti. This is a fresh new approach to the radio as it combines cutting edge music with motivational workout tips, plus special guest interviews giving us an insight into their own personal exercise success stories. The show a ...
 
Loading …
show series
 
Workout 89 (Continuous with Variable Power Intervals) The harder you push, the more resistance you feel. Sandwiched inside a warm up and cool down we build up our stamina, then test our endurance. Total Time Inside Workout: 40 Minutes[Programming begins at 2:23] Using Rate of Perceived Exertion (RPE) Scale Warm Up (10 Minutes)4 Minutes 3-5 RPE3 Min…
 
Muy Buenas Warriors. Como cada Jueves, ups bueno Viernes, muy bien planificado la semana Edu🤣 Nuevo CAP del Podcast. Parte 2 Hoy en la batalla tenemos a David Fuentes @davidfuentesninja bombero pero la vena de enseñar le ha llevado a emprender varias empresas de oposiciones: de bombero, de policía, de político, ay no, eso no se oposita, se llega po…
 
Weekend Workout 251 01. Jamie Roy x Huxley x DJ Rae - Fantasy 02. Eli Brown - Insomniac 03. Mosimann - Play 04. Rag N Bone Man - Fall in Love Again (Claptone Extended Mix) 05. Fred Again.. - Tate (How I Feel) 06. Paul Oakenfold, ZHU & Velvet Cash - I'm Into It 07. Samii - Still Right 08. Sultan + Shepard - Indigo 09. Virak - More Than (Junior Jack …
 
Super-intense opener that dials down to a steady push that gradually dials back up to 11. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Aviell & Alternoize DJ - Fatality 02. Luciano Scheffer - Derut (Andre Moret Remix) 03. Petty Touches …
 
Hi music lovers! Wishing a happy new year 2022 to all my listenersMy Podcast reached 400K plays, i wanna thanks everyone who's listening to my music mixes and watching my videos on YoutubeI hope you will like my new episodes too ! Also thanks for the comments, likes and for your reposts music.amazon.fr/podcasts/701fe...d-by-dj-teknessdj-tekness-mor…
 
Row for 60 minutes, changing stroke rate and pace every 5 minutes.🚣A MID INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ Although the pace and rate is mostly in the LOW intensity range, due to the duration of this row, the total workout lies in the MIDDLE of the pyramid. Change stroke rate though 18/20/22/24/18/20/22/24/18/20/22/24 ➔Pace Guide: 18sp…
 
The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
 
Our life is largely comprised of the choices we make. One choice, one decision can ruin otherwise a bright, promising day of our lives. I will focus, in this episode, on how you are making choices to ruin your life unknowingly and will help you make a better choice to change it. Enjoy listening! I will be happy and excited to hear from you. Please …
 
This is the perspective you need when your hard work in the gym isn't paying off the way that it should. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it ri…
 
Muy Buenas Warriors. Como cada Jueves, ups bueno Viernes, muy bien planificado la semana Edu🤣 Nuevo CAP del Podcast. Hoy en la batalla tenemos a David Fuentes @davidfuentesninja bombero pero la vena de enseñar le ha llevado a emprender varias empresas de oposiciones: de bombero, de policía, de político, ay no, eso no se oposita, se llega por otros …
 
The new year is here. In this podcast, I tell you why now is the time to out you and your fitness first to properly help others. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coach…
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Samuel Rodríguez @gallisamu reciente ganador de una Tarjeta Pro en la WNBF (Culturismo Natural) al ganar el campeonato Amateur en las Vegas. Hablamos de: - Las diferencias entre las dos asociaciones NATTYS - Controles antidopaje - Entreno Nos escuchamos en sig…
 
Workout 88: (Short Max Effort inside Medium Length Intervals) A benchmark workout to establish performance based metrics for Stamina and the ability to Recover. Unlock your potential, then impress yourself as you push past those limits. Warm up into Workout3 X 9 Minute Intervals / 3 Minute Rest Round 1: Warm Up to understand FormatRound 2: Practice…
 
Enjoy a new Music Trip, a preview of the NYE 2022 PartyStay Tuned for the Fullset
 
Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Deepjack - Savvas - …
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy traigo de nuevo una sección en el que doy mi opinión sobre un tema. ¿Qué ocurre si comes de más en navidad? Esta pregunta es muy muy común en estas fechas de navidad, ya que las personas se rayan mucho por tres o cuatro comidas con más kcal de la cuenta y luego no se tiene en cuenta …
 
In celebration of all of the hard work you’ve accomplished on and off your machine this year, we’ve put together a playlist of your top five workouts from 2021. The workouts are linked below. Feel free to do them in order throughout the week or mix them up on your own workout schedule. 1. Workout 70 - RowErg - High Five, Low Five 2. Workout 80 - Ro…
 
Sprint for 45 seconds - 11 times, with 1 minute rest between each row🚣A TOP/MAX INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ Due to the intensity of this row, the warm up is 10 minutes long. ➔Pace Guide: Faster than Row 7. Aim for between 2K-5 and 2K-8➔Effort = 10/10➔Speech = Don't try - just breathe! ❗ Control is still the key here. I do this at…
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Fernando Morales @fmorales_rehab formador en @fidias_health y por lo que viene a este Podcast: CEO de Dynamics VR. En este CAP vas a aprender qué es la realidad virtual y para sirve al aplicarla en la readaptación de lesiones. Una herramienta más para una read…
 
Do a 30 minute row - but every 3 minutes, take 5 Power Strokes.🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace Guide: Most of the row: 18spm at 2K+20 pace (see below for 2K pace info) ➔Effort = 5-6/10➔Speech = Comfortable ❗ Hold 18 Strokes Per minute the whole way through this row - and stick to the low intensity 2K+20 pace. But ever…
 
Row 3 x 9 minute intervals with 3 minute rests🚣A MID/HARD INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace Guide: 20 strokes per minute at 2K+10-12 (see below for 2K pace info) ➔Effort = 7-8/10➔Speech = Getting tough ❗ Remember, MID intensity isn't easy - this is about putting you into a place of discomfort and then needing to push through it -…
 
12 Rows of Christmas:8 Stroke Rate Changes - RowAlong workouthttps://youtu.be/Fh0VHEVGq0s Row for 32 minutes, but change stroke rate every four minutes.🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ Changes are: 18/20/22/20/18/20/22/20 ➔Pace Guide: 18spm = 2K+20, 20spm = +18, 22spm = +15 (see below for 2K pace info) ➔Effort = 5-6/10➔Speec…
 
Muy Buenas Warriors. Segunda Parte del CAP del jueves del Podcast. Hoy en la batalla tenemos una mesa redonda, con Jesús Tena @_jesustenapt (CEO JTPT en Synergym donde gestiona a todos los PTs en Málaga provincia, Raúl Morales @raulmg.trainer que es el moderador del debate, además de trabajar en JTPT e online y el señor del Podcast que está en todo…
 
The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
 
Row fast and strong right from the start. Sprint 1 minute intervals 7 times with 75 seconds rest.🚣A TOP INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace Guide: Start at 1K pace (around 2K-5) but go faster if you can!➔Effort = 10/10➔Speech = Don't even try ❗ There's only 7 intervals here, so you NEED TO GO FAST. Start at 1K pace (around 2K-5) an…
 
12 Rows of Christmas:6 Even Splitshttps://youtu.be/Fh0VHEVGq0s A simple 30 minute row holding stroke rate and pace throughout. But can you keep all the splits the same? 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace Guide: 2K+18 at 20 Strokes Per Minute (see below for 2K pace info) ➔Effort = 5-6/10➔Speech = Comfortable ❗ If your mon…
 
A group of musical styles to accompany you and keep you on pace. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kebi - Asherah 02. Redspace - Metamorphosis 03. Josta - Waterworks 04. The Nique - Shiva 05. The Ataman - Faith (Extended Mix)…
 
Row 5 x 10 minute intervals with 90 second rests between in this RowAlong workout. 🚣A MID INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ Row intervals at 18/22/18/22/18 stroke per minute ➔Pace Guide: 18spm at 2K+20 and 22spm at 2K+15 (see below for 2K pace info) ➔Effort = 5/10 and 6/10 - overall probably 7/10 due to duration.➔Speech = Comfortable ❗…
 
Row for 30 minutes - every 3 minutes, take 4 POWERFUL rowing strokes.🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace Guide: Main pace = 20 strokes per minute / 2K+18 pace ➔Effort = 5-6/10 (more for the power strokes)➔Speech = Comfortable ❗ A very simple low intensity row - but borken up every three minutes with these power strokes. H…
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos una mesa redonda, con Jesús Tena @_jesustenapt (CEO JTPT en Synergym donde gestiona a todos los PTs en Málaga provincia, Raúl Morales @raulmg.trainer que es el moderador del debate, además de trabajar en JTPT e online y el señor del Podcast que está en todos los…
 
Row 20 seconds MAX EFFORT then 10 seconds rest 8 times. Rest 3 minutes and do this all again 2 more times.🚣A MAX INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace Guide: MAX Effort - High rate, High Pace➔Effort = 10/10➔Speech = Don't even try ❗ This is the first of the MAX effort rows in the 12 Rows of Christmas Rowing Workout series. And you ne…
 
Row 2 x 16 minutes with 1 minute rest. Slow and easy this time.🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace Guide: 18spm at 2K+20 (See below for 2K Pace info) ➔Effort = Starts at 5/10➔Speech = Comfortable ❗ After a tough start to the 12 days, use this row to regenerate your energy levels and spend some time thinking about your tec…
 
Row 5 x 8 minutes with 2:30 rests. Broken into a 5 minute section and a 3 minute chunk. 🚣A MID INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️ ➔Pace GuideRow 5 mins at 20 strokes per minute and 2K+18 pace Row 3 mins at 24 strokes per minute and 2K+5 pace (See below for 2K Pace info) ➔Effort = Starts at 6/10 - then 8-9/10➔Speech = Comfortable - then …
 
Weekend Workout 250 01. Raffa FL - Treat (Wh0 Festival Remix) 02. Child of the Parish - Forever's Not Enough (The Magician Remix) 03. Elderbrook & Bob Moses - Inner Light (Barry Can’t Swim Remix) 04. Dolly Parton - Jolene (Destructo Remix) 05. GUZ, Havoc & Lawn - Come Back 06. Dom Dolla - Strangers ft. Mansionair 07. Will Clarke X Shermanology - Se…
 
Workout 87: (Medium Length Intervals) Ready to feel powerful? This long workout has us applying force in a variety of environments. We’ll capture a connection with the front end of our stroke and play with different damper settings all while racking up those Holiday Challenge meters. Warm up into Workout5 X 2 Minute Intervals / 1 Minute Rest @ 20, …
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Pablo Pizzurno @pablo_pizzurno , el mayor exponente de las formaciones sobre entrenamiento en toda latinoamérica . Nos escuchamos en siguientes CAP WARRIORS A los mandos del Laboratorio Edu Martos Puedes seguirme en Instagram @_workout.lab https://www.instagra…
 
Recorded December 2019: Off to the holiday party we go --Go back in time to when we went to Holiday parties and we actually recorded intros and outro to each episodeWe really don’t remember what we recorded back in 2019 so take all mistakes with Grace
 
Improve your rowing power and speed by pushing the pace faster for the stroke rate during 5 x 3:30 Intervals. 🚣MID to TOP Intensity on the Rowing Intensity Pyramid 🚣‍♀️ 5 x 3:30 with 2 min rests - at 24 strokes per minute ➔Pace Guide = 2K+5 or faster (see below for 2K Pace info)➔Effort = 8/10 - will climb to 10/10➔Speech = Hard. ❗ This is about rea…
 
A Middle Eastern flavor runs through this gently urging walking mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Vanity in Mind - By the Shimmering Oasis 02. Soulmade (AR) - Outbreak (Gaston Sosa & Agustin Ficarra Remix) 03. River Red …
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Back Pain Relief: Home Remedies for Back Pain Prevention and Exercises to Supercharge Your Health and Live Pain Free!Author: Kevin HughesNarrator: Brian Michael ConnollyFormat: UnabridgedLength: 44 minsLanguage: EnglishRelease date: 08-07-15Publisher: Kevin…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Boxing WOD Bible: Boxing Workouts & WODs to Increase Your Strength, Agility & Coordination for Boxing, Fitness & Fat LossAuthor: P SelterNarrator: Jason LovettFormat: UnabridgedLength: 31 minsLanguage: EnglishRelease date: 07-24-15Publisher: P SelterRatings…
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy traigo de nuevo una sección en el que doy mi opinión sobre un tema. ¿Es útil ir a la formaciones de un día o de un finde? - Para mí hay tres situaciones: . Formación . Conocer a tus "ídolos" . Networking Te doy mi punto de vista de cada uno de ellos. Nos escuchamos en siguientes CAP …
 
Hit top end pace 30 times in this interval workout over 30 minutes. Open your wings and fly at 30 strokes per minute! 🚣TOP Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 2K pace and faster (See below for 2K pacing info)➔Effort = 10/10➔Speech = Hard ❗ This is all about pushing inthat power from the legs to get up to 2K pace. Don't start off too …
 
After two tough days, and another one in Day 30 - back off the intensity in this simple row. 🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️ 30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark) ➔Pace Guide = 2K+20 (See below for 2K pacing info)➔Effort = 5-10/10➔Speech = Comfortable ❗ This is a very simple row - but after…
 
Seriously, this row is incredible. Build from a slow 15 minutes into a faster 10 minutes then a max effort 5 mins to get an amazing row in 30 minutes.🚣TOP Tier row on my Intensity Pyramid🚣‍♀️ Row 15mins at 20spm / 10mins at 24spm / 5 mins at 28spm(SPM+ Strokes per minutes) ➔Pace Guide = 2K+18/12/5 (and faster) See below for 2k pace info➔Effort = 5-…
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login