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Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Fitness no es solo entrenar y comer. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. Cada jueves tendréis una nueva entrega y si la batalla lo permite, también los lunes. A lo ...
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
Im diesem Podcast erscheint alle 2 Wochen ein neues Audio Workout. Mit den Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und es gibt passende Musik während den Sportübungen auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Trinkflasche und let's go! 💪Bleibe auf dem Laufend ...
 
英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
 
A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
 
Are you willing to live a life free from self-doubt, limiting beliefs and fears? Do you think achieving your goals or fulfilling your desires is farfetched? Nabanita Guha, a Certified Master Life Coach from American Union of NLP and a Mindset and Life’s Desire Coach helps you to rewire your mind to live the best version of yourself. Nabanita is inspired by those who made it big from the scratch. People who achieved their aspirations are a few compared to those who remained fettered in self-d ...
 
Andrea George is the owner of Workouts By Andrea a Corporate and Public Health and Fitness Service Provider. Andrea is an inspiring and motivating, International Instructor, Speaker, Trainer, Teacher, and Educator, specializing in low impact aerobics, water aerobics, kids fitness, senior adult programs, recreational activities, nutrition, minority health issues and much more.
 
Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
 
Top10 on Apple Podcast ( Music Category ) in Spain Russia Ukraine Bulgaria Hungary Romania ...& more Countries on the top 50 ( Source : itunes & Chartable.com ) Underground House Music DJ from Morocco LINKS: https://youtube.com/user/youness666b?sub_confirmation=1 https://podcasts.apple.com/fr/podcast/2021-house-tech-progressive-deep-defected-ibiza-uk/id1553828811 https://dj-tekness-morocco.business.site/ https://www.deezer.com/fr/show/2313652 @ DJ TEKNESS on Youtube Deezer Amazon Music Apple ...
 
The Workout Sessions stems from Health Specific, a fitness and nutrition company based in the UK with business ventures outside. The idea originated from Luke Armour, a Personal Trainer with years of experience behind him, and the music industry knowledge of Andrea Fiamberti. This is a fresh new approach to the radio as it combines cutting edge music with motivational workout tips, plus special guest interviews giving us an insight into their own personal exercise success stories. The show a ...
 
Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own ...
 
This is the official podcast for Welshpool's premier Gym & Spa, Great Escape. Formerly the Pola Cinema, Great Escape have created a high spec personal training gym, beauticians and spa. The personal training studio is fully equipped with treadmills, arc trainers, rowers, spin bikes, free weights, cable cross over, pull down, boxing bag and so much more. The spa includes our Jacuzzi hot tub, steam room and sauna. For more information visit http://www.greatescapeandfitness.co.uk
 
Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
 
Kickboxing podcasts, podcast directory, podcast, podcasts, podfeed, podcasting, podcast reviews, podcast directories, top podcasts, podcast resource, how to podcast, find a podcast, search for podcasts, podcast feeds, ipod, mp3, enclosure, get podcasts. Kickboxing podcast and Kickboxing podcasting resource on the web. The best resource for finding Kickboxing podcasts, listening to Kickboxing podcasts and sharing your Kickboxing podcast with othersMy Free Trainer, Trainer, Free Trainer, Perso ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
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Row 36 minutes at the effort level you choose to give you a varied Indoor Rowing Workout that you can come back to time and time again. 🚣 Every three minutes change from 18 to 22 to 26 strokes per minute (four times in total) 🚣‍♀️ ➔Beginner Rowers - Start 18spm at 5/10 effort - let pace naturally increase as your stroke rate increases.➔Lower pace g…
 
Have you ever thought about how it will feel like to live a more peaceful life than what you are living now? Don’t you think that will be amazing? There are 5 amazing steps that I followed recently, and they have given me amazing results. Listen to this podcast and I hope you will love it !! Kindly share your feedback at nabanitaguha@lifefulfil.com…
 
Workout 82: (Interval Workout) Twenty eight minutes of continuous effort with plenty of opportunity to pump up the power. Our power stays lit for a minute at a time and gets switched on more and more the further we get into our intervals. Join us for our Skeleton Crew Challenge - Last week of October! https://log.concept2.com/challenges/skeleton-cr…
 
Big start, steady climb, midpoint takeoff, huge peak. Repeat as needed. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Technology - The Mystery of Truth 02. Bastian Mark - The True Tortoise (Peter Bozsa Remix) 03. Cody (RO) - Ursitoarele …
 
Weekend Workout 247 01. Dave Summit - If Only 02. Truth x Lies - Essential 03. Tensnake feat. Cara Melin - Antibodies (Dombresky & Boston Bun Extended Remix) 04. Eelke Kleijn feat. Diana Miro - You (Frankey & Sandrino Remix) 05. Loleaata Holloway - Deep (John Lynx Remix) 06. MYLØ feat. Zafra Negra - Sufriendo 07. KUU - Nothing Like You 08. Schillis…
 
Top10 on Apple Podcast ( Music Category ) in Spain - Russia - Ukraine - Bulgaria - Hungary - Poland ...podcasts.apple.com/pe/podcast/...uk/id1553828811...& more countries on the top 30 / Top 50 ( Source : itunes & Chartable.com ) music.amazon.fr/podcasts/701fe...d-by-dj-teknesstunein.com/podcasts/Music-Podc...ep--Ib-p1410652dj-tekness-morocco.busin…
 
💞 Das erste Schwangerschaft Workout ist da! Wenn der Bauch wächst und die Ausdauer nachlässt, ist dieses leichte Ganzkörpertraining genau das Richtige. Jede Übung 30 Sekunden. Ohne Pausen. Keine wiederholenden Übungen. Dieses real time Workout ist in voller Länge. Ich sage dir also alle Fitness Übungen an und der Timer von 30 Sekunden läuft automat…
 
Muy Buenas Warriors, hoy vengo a despedir la Primera Temporada del Podcast. Damos un repaso a lo que ha dado todo el curso, como se ha ido mejorando, metiendo secciones, debates, etc. donde hemos hablado de temas muy variados, diferentes entre ellos y encontrando un toque que hace propio al Podcast. Estoy muy muy contento por como se ha desarrollad…
 
Wie lange kannst du dich oben halten? Diese 7 Minuten Core Challenge klingt länger als sie sich eigentlich anfühlt, also probier es gleich aus! Ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. Dieses real time Workout ist in voller Länge. Ich sage dir also alle Fitness Übungen an und der Timer von 30 Sekunden läuft automatisch mit bis zur nächs…
 
From Beginner to Speed Junky - this Indoor Rowing RowAlong workout has an intensity setting for anyone. No adverts - No annoying music (so you can choose your own)! 🚣 10 x 4 minutes, alternating 18 and 24 strokes per minute. 🚣‍♀️ ➔Beginners: 18spm at 5/10 - then just increase to 24spm and see how your pace increased (it should jump by about 6 secon…
 
Workout 81: (Medium Length Intervals - Power Pyramid) A gradual build to a test of power. We tap our bravery at the beginning, feel our might through the middle and use our wisdom to guide the real work through the rest of the workout. (30 Minute workout start to finish) Warm Up Into Workout: 4 Minute Interval Easy building in Power Strokes 1 Minut…
 
Engage your body and mind with several styles of Trance and more! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Ovnimoon - F.ck the Human Behavior 02. Taho - Alpha Rain 03. Sine - Air (Tauon Remix) 04. TuraniQa - I Remember 05. DJ Phys -…
 
Short, sharp intervals - I give you four different pace guides to suit your experience or intensity goals. Boost your fitness, increase your speed, or get a good tough slog of an indoor rowing workout. 🚣 Row 10 x 2minutes with 1 minute rests. All at 24 strokes per minute 🚣‍♀️ ➔Beginner Rowers with no 2K pace guide - row at 7/10 perceived effort (Ha…
 
What is gratitude? I am sure that you are aware but still let me tell you that Gratitude is a conscious effort that you make to be appreciative, thankful, respectful, and obliged for the things you have or receive in your everyday life. What is its benefit? Gratitude helps you not to take things for granted in your life, it helps you to appreciate …
 
From beginner to speedy junky, this 30 minute row will suit anyone who wants to get a great indoor rowing workout🚣 Row 30 minutes at 20spm - and pick your intensity preference 🚣‍♀️ ➔Beginners - 5/10 effort for 9 minutes. Rest / light rowing for 1 minute. ➔Bottom tier intensity - 2k+18➔Mid tier intensity - 2k+ 15➔Max intensity - Go as far as you can…
 
Top10 on Apple Podcast ( Music Category ) in Spain - Russia - Ukraine - Bulgaria - Hungary - Poland ...podcasts.apple.com/pe/podcast/...uk/id1553828811...& more countries on the top 30 ( Source : itunes & Chartable.com )music.amazon.fr/podcasts/701fe...d-by-dj-teknesstunein.com/podcasts/Music-Podc...ep--Ib-p1410652dj-tekness-morocco.business.siteyo…
 
Partner Workout Challenge! Schnapp dir einen Partner und probier dieses 10 Minuten Ganzkörper Workout - ganz ohne Equipment, nur mit Körpergewicht! Jede Übung 30 Sekunden. Ohne Pausen. Keine wiederholenden Übungen. Dieses real time Workout ist in voller Länge. Ich sage dir also alle Fitness Übungen an und der Timer von 30 Sekunden läuft automatisch…
 
Big start, back off on the energy, ramp up to a biiiig peak. Run with it! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. A-Mase - Desert Storm (Burning Man) (Extended Mix) 02. Crennwiick - Me And You* 03. TuraniQa - BellyDance 04. Redspac…
 
Weekend Workout 246 Track List: Peking Duk - Chemicals (Felix Cartal Remix) Alex Preston - Lots of Soulful Vocals KC Lights - Share a Little Love (ft. LOWES) Aluna & Punctual - Summer of Love SUBB & Pirate Snake - Morning Dr. Fresch & Glass Petals - The Answer Havoc & Lawn, Kid Enigma - Out of My Mind Rain Radio & DJ Craig Gorman - Talk About Sex R…
 
What is a mental block? Why does it happen? A mental block is a psychological barrier. Your brain is facing a barrier to access creativity, productivity, or motivation. In most cases, you just need to reset your system to function fine. When you work with a laptop or a mobile phone and it gets stuck or performs slowly, the general IT advice for tro…
 
In February 2021, Wilson Lawrence (a Continuous Parsonal Development and Performance Coach) and I were talking about whether my Podcast could be expanded to include general conversations about Indoor Rowing with a vareity of different contributors. So, one Thursday night, we got together over Zoom and had a great chat - as a pilot to this idea. So …
 
Top10 on Apple Podcast ( Music Category ) in Spain - Russia - Ukraine - Bulgaria - Hungary - Greece ...podcasts.apple.com/pe/podcast/...uk/id1553828811...& more countries on the top 30 ( Source : itunes & Chartable.com )@ DJ Tekness ( Morocco ) on Spotify / DEEZER / Apple Podcast - itunes / Amazon Musicmusic.amazon.fr/podcasts/701fe...d-by-dj-tekne…
 
Muy Buenas Warriors. Ya no puedo decir: Como cada Jueves, Nuevo CAP del Podcast, porque como sabéis, la temporada ya acabó, pero os quería subir esta entrevista que me hace Víctor Bravo @themedifitness para su podcast ya que considero que es puede resultar bastante interesante. Normalmente a mí me suelen entrevistar sobre OCRs (Carreras de obstácul…
 
This is one of the best rowing workouts you can do. Vary your stroke rate and intensity to give you the best of everything - technique / fitness / power - and one heck of a good workout! 🚣 9 x 4minutes - go through 20/24/28/24/20/24/28/24/20spm 🚣‍♀️ ➔Pace Guide = Start 2K+18 - increase 6 sec for 24 and 6 sec for 28spm (See below for info about 2K P…
 
Die perfekte Routine für deinen Körper - zum Cool down nach deinem Workout, zum Auflockern abends oder zum Aufstehen morgens! Ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. Keine wiederholenden Übungen. Dieses real time Workout ist in voller Länge. Ich sage dir also alle Fitness Übungen an und der Timer von 30 Sekunden läuft automatisch mit b…
 
A smooth, intensifying power-walker mix that's a little sexy, has a killer peak, and is pure workout motivation. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Hasan Ghazi, Aurelien Stireg - Shymer 02. Mercedes, Benn Starr, Danny Buddah B…
 
Workout 80: (Short Varied Intervals) Taken straight off the 400m track, this workout style is known to most runners as Fartlek training. A Swedish term roughly translated to mean speed play, and that is just what we get to do. This mixed bag of intensities repeated in sequence helps build our fitness and endurance. (30 Minute workout start to finis…
 
Fear is paralyzing. Fear of judgment is one of the worst. I have narrated my story of getting caught in it and thereafter, how did I overcome it. If my story somewhat resemblances with yours and you wish to also overcome the fear of judgment, here I share 5 mental exercises that helped me overcome it. Please share your thoughts at nabanitaguha@life…
 
Let me keep you company on a 2 hour row. Row at a pace you can manage, and I'll talk to you about technique, training ideas, how to stop your backside from hurting and what I'm having to eat afterwards! I split this row up into ten minute 'splits' - rowing them at 18 strokes per minute, then 20, then 22spm. Repeat that four times, and the 2 hours a…
 
Recover from a Time Time Trial or race, or just boost your fitness with this 30 minute stroke rate alternating row. 🚣 30 mins - 18spm / 20spm every 5 minutes 🚣‍♀️ ➔Pace Guide = 2K+20 (then 2K+18) (see below for 2K info)➔Effort = 5-6/10➔Speech = Comfortable ❗ Maybe you did the 2000m time trial the day before, and need a recovery row. Or maybe you're…
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Pico de Oro @pico_oro1 , conocido en la comunidad VFitness por meterse en unos buenos charcos, bastantes polémicos y que le da zapatillas voladoras a todos dentro de la comunidad. Comentarista Oficial todos los domingos en las Misas de la Parroquia VFitness Ho…
 
TOP TIER WORKOUT as you row a 2000m Time Trial🚣 After a 10 minute warmup, row 2000m as fast as you can! 🚣‍♀️ Pace Guide = Hopefully faster than your current 2K pace.Effort Guide = 10/10Speech = Not likely! ❗ This is what the plan has been building to. A 2000m time trial. How quickly can you row it? This is not a 'how comfortable can you row it' - i…
 
Are you spending a lot of time thinking about the past lately? 7 out of 10 people I spoke to last week, spoke a lot about their old days, how life used to be before Covid grabbed the world, the independence, the happiness the comfort, and so on. Fundamentally, there is no harm in thinking fondly about the glorious past and recalling how wonderful l…
 
Keep your body at full speed by rowing this session either the day before, or two days before (then a rest day) your Time Trial or Race. This is being used as Week 5 Session 4 of the 2K Redux plan on this channel - but you can use it to prepare for any race or time trial. 🚣 After a 5 minute warmup, Row 1minute at 2K rate and pace - then 19 minutes …
 
Zeit für eine Arm Challenge - Schaffst du es deine Arme 5 Minuten in der Luft zu halten? Die Übungen stärken deine Armmuskulatur, deine Schultern und deinen Rücken! Also perfekt zum Ende deines Trainings oder als kurze Pause vom Alltag! Ohne Equipment. Jede Übung 30 Sekunden. Ohne Pausen. Keine wiederholenden Übungen. Dieses real time Workout ist i…
 
A wide-ranging selection with one objective: Make your morkout better. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. ReJohn & Sir Gladis - World of Freedom (Ross Bohlen Club Mix) 02. Charles Schillings & Hemanifezt - We Lift Them Up (Clu…
 
Weekend Workout 245: Album Mix 01. Felix Cartal - The Life (ft. Fjord) 02. Felix Cartal - Over It (ft. Veronica) 03. Felix Cartal - Harmony 04. Felix Cartal - Layover 05. Felix Cartal - Mine (ft. Sophie Simmons) 06. Felix Cartal - 500 Days (ft. Matilda) 07. Felix Cartal - Old Self (ft. Ofelia K) 08. Felix Cartal - We Fall 09. Felix Cartal - Only On…
 
Three different pace guides, three different intensities. This row is up to you. 🚣 5 x 7mins (1 min rests) at 20spm 🚣‍♀️ ➔Pace Guide = 2K+18 or 2K+14 or 2K+8(or faster)➔Effort = 5-6 / 7-8 / 9-10/10➔Speech = Comfortable / Tough / Unlikely ❗ If you're rowing this as W5S3 of the 2K Redux plan - then you're on Taper week, so row this at 2K+18 for all t…
 
Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Paloma Quintana @nutricionconq que lleva desde el principio de los tiempos divulgando en rrss sobre nutrición. Es Dietista-Nutricionista y Tecnóloga de los alimentos. Actualmente pasa consulta en su propia clínica y ha sacado su propio libro: Cocina, Come y Pi…
 
A two faced row. Go faster than the pace guide to make it a max effort, top tier row. Or stick to the pace guide to keep it a HARD intensity, mid tier row. 🚣 Week 5 Session 2 is 7/5/3/1mins with 2 min rests between. 🚣‍♀️ ➔Pace Guide = 2K+12/9/5/2 (see below for 2K pace info)➔Effort = 7-9/10➔Speech = Tough ❗ As the intervals gets shorter, your pace …
 
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