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A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
Morgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the CEO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her favorite things: motherhood, business, mind & body wellness, fitness and interviews with experts.
 
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Kettlebells with Kodi

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Kettlebells with Kodi

Kodi Roberts Fitness rocks!

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This is about exploring not only physically what the body can do but starting from the inside out and fixing what got us here in the first place! I will touch on topics that are not necessarily comfortable but I believe true growth comes from confronting things that are uncomfortable to get on the other side of it so you’re no longer in fear of it, whether it be physical mental emotional or spiritual.
 
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show series
 
John is now an affiliate owner of Chagrin Falls CrossFit. This show is joined by his partners Jenn Pishko - Founder and Dr. Tom McCoy of Wild Health to discuss their vision for the affiliate and how this came together.โดย JOHN WOOLEY & NIKI BRAZIER
 
In this episode I reunite with Adam Mackay, and welcome for the first time to the podcast, Karleena Wiebe. They run a local fitness operation called Loaded Movement Academy (LMA), where they offer personal training sessions and virtual training. You can find them at their website https://www.loadedmovementacademy.com/ and through their highly activ…
 
CrossFit Games Athlete Emily Rolfe joins the show along with Dr. Sean Rockett from the CrossFit Games Medical Team to discuss what caused her to have to medically withdraw from this years competition. We also spend time talking about her post Games trip to Nashville, her husbands line dancing skills, Tia Claires mechanical bull riding ability, and …
 
Our original plan to chat with Freya Moosbrugger got scrapped due to a poor internet connection so Niki and I discussed how women are discussed in the sport of fitness.โดย JOHN WOOLEY & NIKI BRAZIER
 
CrossFit Games Athlete and Demo Team member Fee Saghafi joins the show to discuss her recent engagement, her move to the Brute Strength Training camp in Florida and her experience on the Demo team this year at the CrossFit Games. This episode is sponsored by UCAN. Go to https://ucan.co/kettlebells/ You can save 20% with the code KBELL20…
 
Paul Tremblay joins the show. Paul is a Crossfit Regional Team Lead for the East US and Canadian Affiliates as well as seminar staff, affiliate owner, CF Games athlete and Demo Team member. Paul shared what CrossFit is doing to support affiliates and the community as well as share his experiences in his CrossFit journey.…
 
Aimee Anaya Everett joins the show. We spent time discussing her amazing and diverse background in Olympic Lifting both as an athlete and a coach as well her new role leading HWPO Lift and coaching athletes like Mal O'Brien & Jason Hopper.โดย JOHN WOOLEY & NIKI BRAZIER
 
On the first day of competition at the 2022 CrossFit Games, Masters athlete Dave Rempel suffered a massive stroke and was rushed to the hospital for emergency surgery. Dave joins the show with his wife Nicky as well as Neurosurgeon Dr. Alex Witek to discuss what happened as well as the measures taken to save his life.…
 
Rob Kearney - World renowned Strongman and newest member of HWPO joins the show to discuss his fitness and personal journey. You can checkout Rob:on IG at instagram.com/worlds_strongest_gay HWPO at hwpotraining.com/programs/hwpo-strongโดย JOHN WOOLEY & NIKI BRAZIER
 
Jordan Holland, 15 year Affiliate owner and West Regional Manager for CrossFit US Affiliates joins the show for a wide ranging conversation about CFHQ and the community at large.โดย JOHN WOOLEY & NIKI BRAZIER
 
***This audio is directly from it's associated YouTube video, so there are some very brief audio gaps. Jim Edwards works at the Edgewood Treatment Center here in Nanaimo, where they treat a variety of behavioural and psychological disorders. Chances are, you or someone you know has experienced substance abuse. We usually think of behaviour as the p…
 
Alexis Raptis joins the show fresh off a 2nd place finish at the Syndicate Crown and qualifying for the CrossFit Games. Show sponsor: 2POOD - Use this link to save 15% https://2pood.com/?ref=c9aN0syQrPFHโดย JOHN WOOLEY & NIKI BRAZIER
 
Scott Brits the founder of the charity Battle Cancer joins the show to discuss upcoming events, the work they are doing in the CrossFit community and his recent opportunity to be grace the cover of Mens Health UK.โดย JOHN WOOLEY & NIKI BRAZIER
 
Mason Alberts is the executive director of Forging Youth Resilience and joined the show to discuss what is FYR and their evolution over 15 years as well as current goals. We chatted about mental strength, and the impetus for her work at FYR, CrossFit's role in FYR and how to get involved if you are interested. We also discussed her role on the CF D…
 
In this latest edition of our “Focus on Female” episodes, Niki sits down with Games athlete, gym owner, and broadcaster Jamie Hagiya. From body image, to what it means being a Japanese-American representative in sport, to embarrassing stories involving nip slips at the gym, there’s no stone left unturned in this one!…
 
This episode features Mikey Witous, Fittest on Earth in the Short Stature Adaptive Division and self proclaimed "Fittest Dwarf on Earth." We discuss his journey thru sports, how it has shaped his life, how he found CrossFit and how he has used CrossFit to help cope with trauma.โดย JOHN WOOLEY & NIKI BRAZIER
 
This is a two part episode: Bern Prince of Invictus Boston and Roy Mangrum of Barbell Vooddo join the show to discuss two separate community events happening on June 18. The Invictus Boston Invitational in Boston MA and the Music City Fit Expo in Nashville Tn.โดย JOHN WOOLEY & NIKI BRAZIER
 
We’re so excited to drop our first in a special series of episodes we’re calling “focus on female.” Niki is catching up with strong women in and around the CrossFit space to discuss different topics and bring more female voices into the conversation. This first episode featuring @katsuchet, the founder of @hatch_athletic covers the ins and outs of …
 
This is a re-release and edited version of an episode with James Townsend. Niki and I explain our opinion and viewpoint on the events that caused us to make the decision to remove the the previous episode and we discuss the future of the show moving forward.โดย JOHN WOOLEY & NIKI BRAZIER
 
Yoga expert, CFL1 and dance mom Laura Kasperzak joins the show. Show sponsors:2Pood: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%Airwaav: Go to airwaav.com and use code "KC10"FYR Fundraiser -https://secure.givelively.org/donate/fyr/ignite-workout-fundraiser-2022โดย JOHN WOOLEY & NIKI BRAZIER
 
CrossFit Athlete & 2POOD sponsored athlete Anikha Greer joins the show to discuss the recent issues with her failed video submission in Semifinals as well as give us an update on whats going on in her life and what is on the horizon. Show Sponsor: 2POOD: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%…
 
Sammy Moniz, author of "Feeding The Frasers" joins the podcast. Show partners:AIRWAAV - Go to airwaav.com and use "KC10" to save at checkoutTHIRDZY - go to thirdzy.com and use "Kettlebellzzz" to save 25% at checkoutโดย JOHN WOOLEY & NIKI BRAZIER
 
2 episodes in one: John & Niki catch up on life + an episode with CrossFit Field Leader and Affiliate Owner Dale King. Episode Sponsors:2POOD - Use "KBandCocktails15" to saveAirwaav - Use "KC10"โดย JOHN WOOLEY & NIKI BRAZIER
 
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