Ep. 204 - Listener Q&A: Navigating "fasting Fatigue" & "momentary Maintenance" | Salt, Trace Minerals & LMNT - Why, When, & How Much? | What Non-scale Fasting Goals Should I Be Focused On? | Best Ways To Get Unstuck & Back On Track?

เนื้อหาจัดทำโดย Scott Watier, Dr. Scott Watier, and Tommy Welling เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Scott Watier, Dr. Scott Watier, and Tommy Welling หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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Ep. 204 - Listener Q&A: Navigating "fasting fatigue" & "momentary maintenance" | Salt, Trace Minerals & LMNT - Why, when, & how much? | What non-scale fasting goals should I be focused on? | Best ways to get unstuck & back on track? | Nutrisense CGM

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In today’s episode, Dr. Scott and Tommy engage in a listener Q&A, addressing topics such as the significance of Himalayan salt in fasting, life after weight loss, overcoming fasting fatigue, and strategies for plateaus. They introduce the concept of "momentary maintenance" as a natural part of the fasting journey and encourage setting new goals beyond weight.

Show Transcript: www.thefastingforlife.com/blog

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Article links:

https://www.doctorkiltz.com/intermittent-fasting-research/

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