Metabolism สาธารณะ
[search 0]
เพิ่มเติม
ดาวน์โหลดแอปเลย!
show episodes
 
Artwork

1
Circular Metabolism Podcast

Aristide Athanassiadis

Unsubscribe
Unsubscribe
รายเดือน+
 
👋Hello everyone and Welcome to the Circular Metabolism podcast, the bi-weekly meeting where we have in-depth discussions with thinkers, researchers, activists, policy makers and practitioners to better understand the metabolism of our cities and how to reduce their environmental impact in a systemic, socially just and context-specific way. This podcast is hosted and produced by Aristide Athanassiadis from Metabolism of Cities 👋Bonjour et Bienvenu.e au Circular Metabolism Podcast. Le rendez v ...
  continue reading
 
The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
  continue reading
 
Artwork

1
Metabolismo TV

Frank Suarez

Unsubscribe
Unsubscribe
รายวัน+
 
Las Dietas No Funcionan Si No Mejoras Tu Metabolismo Los descubrimientos de Frank Suarez sobre el metabolismo, sobre la dieta correcta y sobre el estilo de vida que uniformemente han producido mejorías de salud para personas con sobrepeso, obesidad, hipotiroidismo o diabetes, se explican en el libro El Poder del Metabolismo y en los videos de MetabolismoTv. Hay personas que han bajado mas de 100 libras de peso utilizando la información del libro El Poder del Metabolismo y los consejos de Met ...
  continue reading
 
Artwork

1
Light Up Your Metabolism

Danielle Hamilton, FNTP

Unsubscribe
Unsubscribe
รายสัปดาห์+
 
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
  continue reading
 
I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most con ...
  continue reading
 
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
  continue reading
 
Did you know your gut and metabolism are tied together and true health does not come from weight loss, but weight loss comes from health? Are you ready to reclaim your health? If so, you need Holistic Health Made Simple, the podcast that smashes together ancestral wisdom and science to help you achieve your health and weight loss goals. Hey, I’m Jolene, your Nutritional Therapy Practitioner and bestie on this journey. I’ve been there, done that, and got the T-shirt when it comes to yo-yo die ...
  continue reading
 
Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’re 6 months pregnant? Struggling to make exercise a priority and fitting it into your busy life? ...
  continue reading
 
Artwork

1
Mindset & Metabolism Mastery

Shannon Hagel | Thrive from the Inside

Unsubscribe
Unsubscribe
รายสัปดาห์
 
The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
  continue reading
 
Artwork

1
Mindset, Metabolism, and Movement

Jenna Altman

Unsubscribe
Unsubscribe
รายเดือน
 
Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it. I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body. This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness spac ...
  continue reading
 
Loading …
show series
 
In this episode, I share my personal struggles with weight loss and how I realized that I was using my extra fluff as a way to hide from being visible and vulnerable. I talks about unwanted attention from men and others, and how I sabotaged her own progress whenever I got close to her goal weight. I then explains why focusing on the scale is not th…
  continue reading
 
In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights. If you think back to the last 12 months and see a pattern of s…
  continue reading
 
Today, I am going to be diving into diet burnout phase, slow metabolism + weight regain phase and next is how to eat more without weight regain phase. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Su…
  continue reading
 
TODAY'S SPONSORS Visit ublockout.com and use the code DANI10 for a special discount!! TODAY'S GUESTS Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fasci…
  continue reading
 
🎥 Cet épisode est sponsorisé par @TiltOfficiel média traitant des grands enjeux socio-écologiques. Lien vers Tilt : https://tinyurl.com/3k45xn25 (vidéo évoquée dans cet épisode) Aujourd’hui, nous allons parler de l’importance des infrastructures face aux transformations socio-écologiques actuelles. En effet, bien que cette question semble réservée …
  continue reading
 
When living with a chronic illness like endometriosis, just making it through each day can feel like a battle. The crippling cramps, heavy and often painful periods, and constant fatigue can wear down even the strongest. If you're tired of chasing treatments with minimal relief, this episode offers a much-needed pause and a spark of hope. I sat dow…
  continue reading
 
Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. She not only lost weight but changed her mindset around alcohol and became an advocate for reducing and eliminating alcohol as a part of every woman’s h…
  continue reading
 
Welcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope you are as lit up as I am about these new topics to layer in more highly effective, mostly FREE healing strategies!! Thank you for joining me on this n…
  continue reading
 
In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…
  continue reading
 
Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …
  continue reading
 
Today, Reverse Dieting Phase 2: A Slow Metabolism + Weight Regain. If you have not listened to last weeks episode, Go take a listen to learn all about phase 1 - how we hit diet burnout and what happens when we hit diet burnout. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - B…
  continue reading
 
TODAY'S GUEST Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, lea…
  continue reading
 
Are you noticing some unwelcome changes in your skin as you move through your 40s? Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious. But what if there was a way to nourish your skin from…
  continue reading
 
There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, and so many more…and more are surely coming our way to grab our false hope, our money, and can make it harder to lose weight with the next try. Unfortunately, most of these so-called solutions result i…
  continue reading
 
📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Extrait de l'épisode : "Le cycle qu'on apprend à l'école n'existe plus" - Charlène Descollonges https://youtu.be/vQKpaVH5jYY?si=Ecm4QkY6RD-ffdk1 ------------------------------------------------------------------------…
  continue reading
 
STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Get on the waitlist now for the next round of Blood Sugar Mastery! https://www.daniellehamiltonh…
  continue reading
 
Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…
  continue reading
 
Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…
  continue reading
 
Today, we are going to be talking about Reverse Dieting Phase 1: The Diet Burnout Plateau. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The…
  continue reading
 
🎥 Cet épisode est sponsorisé par @TiltOfficiel média traitant des grands enjeux socio-écologiques. Lien vers Tilt : https://tinyurl.com/3jzy2a3k (vidéo évoquée dans cet épisode) Aujourd’hui c’est un épisode particulier puisqu’il célèbre les 5 ans du podcast, les 100 épisodes et les 20 000 abonnées sur Youtube. Et pour se faire je suis entouré de co…
  continue reading
 
TODAY'S GUEST Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world at Princeton, she started her private practice where she works with highly motivate…
  continue reading
 
I sat down with my friend Aimee Gallo to talk about nuances in the health and wellness space and it morphed into a conversation that challenges conventional diet wisdom and explores the ever-changing landscape of food and health. Aimee has 20 years of clinical experience in holistic and functional nutrition and 30 years of study. This conversation …
  continue reading
 
Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you? Maybe you're interested in strength training but worried about getting too bulky or struggling to find time for it in your already jam-packed schedule. Join me as I chat with Philip Pape, a high-performance nutrition coach and "Physique En…
  continue reading
 
Do you have a sweet tooth but are also working on weight loss? Do you ever worry about your sweet tooth causing you Type 2 diabetes later. Or maybe you are afraid to eat starchy carbs because of the blood sugar spike. Today I am sharing 4 hacks that we can do to minimize those blood sugar spikes. Now that’s sweet! Glucose Revolution book: https://a…
  continue reading
 
Episode complet disponible ici : "L'AGROECOLOGIE Peut-Elle Encore Sauver l'Agriculture ? (Matthieu Calame)" https://youtu.be/FlyKUBtcLlU?si=j3xi9Nhv84se2zKS 📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Hébergé par Acast. Visitez acast.com/privacy pour plus d'inf…
  continue reading
 
This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you. My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard. Can you relate? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is dani…
  continue reading
 
Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…
  continue reading
 
If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…
  continue reading
 
Today, I am going to be diving into how dieting can affect our trust, building confidence in who we are, our ability to see progress, our ability to follow through with weight loss, and much more. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me! ⭐FREE Metaboli…
  continue reading
 
TODAY'S SPONSOR Visit getkion.com/unlock for 20% off!! TODAY'S GUEST Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. Website: getkion.com/unlock Instagram: @kion ON TODAY'S EPISODE W…
  continue reading
 
In this episode I talk about the fear of food and toxins that many people have in the health and wellness space. I dive into why fear has no place in holistic health and wellness, and how it can actually make you sicker and more stressed. I share some tips on how to overcome the fear of food and toxins, and how to make the best choices for your hea…
  continue reading
 
The world of women's health is rife with concerns, from vaginal issues like thrush and yeast infection to conditions such as IBS, acid reflux, and abdominal pain. But what if these seemingly separate problems share a surprising link? Science has uncovered a fascinating connection between gut health and vaginal well-being, particularly related to pH…
  continue reading
 
The components of your meals matter for fat loss success but if macro tracking and reaching your macro targets feels overwhelming, you won't do it. If that's you, I invite you to tune in to today's Fat Loss School podcast where the lesson will be 5 hacks that make macro tracking a breeze. Your waistline and your peaceful brain will thank you! Macro…
  continue reading
 
Episode complet disponible ici : "Vers une Société Post-Croissance (Timothée Parrique) " https://youtu.be/vPf-H2n5JB0?si=fcO7JIcb6gBOYv8r 📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.…
  continue reading
 
Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethings If you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!! If you try these strategies for a few weeks and they help, please let me know! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Faceboo…
  continue reading
 
Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…
  continue reading
 
Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…
  continue reading
 
Today, I am going to be diving into the BEST macro ratio for fat loss. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me 💻 The Reverse Diet Course…
  continue reading
 
TODAY'S SPONSORS Get your LightPathLED Red Therapy HERE! Use the code DANIHEALTH at checkout! TODAY'S GUEST Scott Kenney is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meets with clients from all walks of life, all ages, and with the gambit of issues. He sta…
  continue reading
 
🎥 Cet épisode est sponsorisé par Tilt, média traitant des grands enjeux socio-écologiques. Lien vers Tilt : https://tinyurl.com/2bmcpuhr (vidéo évoquée dans cet épisode) Aujourd’hui, nous allons parler de pourquoi le recyclage et l’économie circulaire sont devenus contre-productifs. En effet, malgré tous nos efforts, la part des matières recyclées …
  continue reading
 
In this episode, we dive into how your gut microbiome affects your metabolism and your overall health. You will learn: - What your gut microbiome is and how it helps you digest food and extract nutrients - How your gut microbes produce short chain fatty acids, regulate inflammation, process fats, and metabolize bile acids, and how these impact your…
  continue reading
 
Once we reach a certain age, we're told to avoid cholesterol because it's bad for our heart. Blood tests measure our "good" and "bad" cholesterol, and if levels are high, we’re prescribed statins to lower them. But what if this conventional wisdom is outdated? Emerging research paints a different, more nuanced picture of cholesterol and its impact …
  continue reading
 
If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen to today's episode where Senior Director of Programming for FASTer Way to Fat Loss® Haven Hennessey spills the tea on how our workouts and nutrition a…
  continue reading
 
📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Episode complet : "5G, IA, A69: Le Piège du Techno-Solutionnisme (François Jarrige)" disponible ici : https://youtu.be/rZ3beT0LpaU Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.…
  continue reading
 
Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "sm…
  continue reading
 
Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to s…
  continue reading
 
In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms. Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection) Menstrual changes Increased cellulite Changes in gut health Accumulating …
  continue reading
 
📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Episode complet "Le TRAVAIL Dans Un Monde Post-CROISSANCE (Dominique Méda)" : https://youtu.be/d74nJH3kv_Y?si=ZuBfTPFbxWBWSKA1 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.…
  continue reading
 
Today, I am going to be diving into if you should reverse diet, If you would like to lose weight but you haven't dieted in years! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss…
  continue reading
 
In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier. I discuss the many health benefits of Akkermansia the best dietary and lifestyle strategies to support your Akkermansia levels how it is made how to supplement Tune in to learn…
  continue reading
 
Loading …

คู่มืออ้างอิงด่วน