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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.
 
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The Intermittent Fasting Podcast

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The Intermittent Fasting Podcast

Melanie Avalon, Gin Stephens

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
 
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The Fasting Highway

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The Fasting Highway

Graeme Currie

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I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success. I am Graeme Currie from Western Australia author of the ...
 
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The Fasting Method Podcast

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The Fasting Method Podcast

The Fasting Method

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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Nadia Pateguana, N.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
 
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Fasting For Life

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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
 
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Motivational Fasting

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Motivational Fasting

Harriet Morris

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Motivational Fasting is a mindset shift that helps you feel better and more empowered, whether you are using an intermittent 16:8 plan, alternate day or extended fasting. Imagine being so motivated to do something that you put willpower and self-discipline out of a job. Sounds too good to be true? Not at all. This is not about getting on a positivity high that is impossible to maintain – however, side effects of this approach do include: excitement due to acknowledging the power you are tapp ...
 
The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
 
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Food, Faith, and Fasting

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Food, Faith, and Fasting

Rita Madden and Ancient Faith Radio

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Ancient Ingredients for Modern-Day Health - This podcast is geared toward Orthodox and non-Orthodox Christians who want to care for their health in a spiritually minded manner. It focuses on ways to manage medical conditions such as weight loss, diabetes, high blood pressure, high cholesterol, gastric reflux, and more. Rita Madden’s theory of health management is based on the wisdom embodied in the Holy Orthodox Church.
 
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The FastingWell Podcast

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The FastingWell Podcast

Ben Tanner, PA-C

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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
 
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Accidentally Fasting

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Accidentally Fasting

Accidentally Fasting

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Accidentally Fasting is a weekly show about everything from psychology to history with a bunch of horribly dirty jokes tossed in the mix. Hosts Katie and Alex travel, chat with friends, and discuss real-life stuff that matters in the American Southwest. Who really owns the information about our online lives? Which bartender was it that roofied the whole lot of us? Is that packet of Kool-Aid from 1983 really spoiled? Find out the answers to these questions and more while fasting with AF. Plea ...
 
This podcast is dedicated to my journey the the world of intermittent fasting. I am no health expert not would I even consider myself super healthy. I am on a journey to get healthy. I think intermittent fasting can help me do it. This podcast is dedicated to all that I learn about the fine art of intermittent fasting.
 
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The Fasting Pod

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The Fasting Pod

Ben Hampson

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Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.
 
Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mi ...
 
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Bloating can be annoying and uncomfortable. Here's how to reduce bloating quickly. Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: …
 
A new MP3 sermon from Hopewell Associate Reformed Presbyterian is now available on SermonAudio with the following details: Title: Anti-fretting Medication: Yahweh As Hope, Happiness, and Help Subtitle: Psalms (2021–2025) Speaker: James Hakim Broadcaster: Hopewell Associate Reformed Presbyterian Event: Prayer Meeting Date: 1/19/2022 Bible: Psalm 37:…
 
In this episode of Intermittent Fasting Stories, Gin talks to Joanne Wardle from Leeds. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved platf…
 
What is hunger? I suspect it’s different for each person. Using mindfulness can help you understand your own version of hunger. And knowing some practical strategies can help you reduce the amount of hunger you feel. In this episode I explain 2 primary things that I believe cause hunger. Then I explain what you can do if you start to feel hungry wh…
 
Episode #10 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is unsweetened almond/coconut creamer in coffee enough to break a fast or interfere with fat-burning mode during a 36 to 42 hour fast? Or does it depend on the amount used? [00:58] 2. Hi guys! I’m so happy about your new podcast I’m a big fan of your program!…
 
In this episode, Dr. Scott and Tommy address a common listener question about how to navigate fasting with a partner who does not live a fasting lifestyle. With an emphasis on planning, priorities, and healthy communication, they have seen many couples merge their ways of life over time to result in amazing transformations for both parties! They re…
 
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About Gin Stephens Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lif…
 
Obesogens are man-made chemicals that are infiltrating our life and health, often hidden in what we consume, use, or breathe. Learn more about the different types of obesogens that affect our weight and our health, along with things we can do to minimize or avoid them. www.JPWOWPrograms.com Julie@JPWOWPrograms.com…
 
Check out this weekend's - 15/16 January - Guided Fast at https://www.theshiftinside.com/guidedfast/ More details below. Only a fool would say that fasting is a vaccine. However, some experiences I had in December with COVID – or should I say not getting COVID – gave me a great idea for a thought experiment on this topic. With the science firmly se…
 
Welcome back to the podcast! In today’s episode, Chantel is providing another special preview from the One Meal and a Tasting Audiobook for the 30-Day Challenge! Enjoy! Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling: https://chantelrayway.com/healthyhabits/ Join Our Facebook Group: https://www.facebook.com/groups/TheChante…
 
Dr. Berg discusses what to eat according to your body type to get healthy and lose weight. Eating certain foods for your particular body type can trigger your body into burning unnecessary fat. In this video, Dr. Berg also discusses what to eat for breakfast, lunch and dinner. Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://…
 
New to intermittent fasting? Here’s how often to do intermittent fasting. Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://b…
 
A new MP3 sermon from Central Grace Church is now available on SermonAudio with the following details: Title: Prayer And Fasting Subtitle: Matthew Speaker: Paul Mahan Broadcaster: Central Grace Church Event: Sunday Service Date: 3/4/1992 Bible: Matthew 17:21 Length: 70 min.โดย Paul Mahan
 
We did our calculations from an average of 1800 calories per day - and then 70% of that would be fat, then we measured the gram per meal. Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg…
 
Here are three weird symptoms of a fatty liver to watch out for. Check this out. Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: ht…
 
Here's what I would eat if I had diabetes to help restore my health. Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly…
 
Here are a few things you could try to help shrink your enlarged prostate. Check this out! Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STOR…
 
Here’s how you can detoxify uric acid from your kidneys. If you’re prone to kidney stones or gout—check this out! Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course…
 
You can burn fat for extreme weight loss, even with slow metabolism or other conditions that typically slow weight loss. Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini…
 
A new MP3 sermon from Dallas Reformed Presbyterian Church is now available on SermonAudio with the following details: Title: Return unto me and I will return unto you Subtitle: Fast Day Sermons Speaker: Romesh Prakashpalan Broadcaster: Dallas Reformed Presbyterian Church Event: Special Meeting Date: 1/18/2022 Bible: Malachi 3:7 Length: 50 min.…
 
Dr. Berg talks about how to reduce urination at night. This problem mostly likely is caused from a blood sugar problem. Here's what to do! Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Ber…
 
Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can de…
 
In this video, Dr. Berg talks about Keto (Ketogenic Diet) on steroid / 5 extreme weight loss hacks (tips). This is for those people who would want to lose weight healthily and fast. Typical Keto (Ketogenic Diet) is 5% carbs, 20% protein and 75% fat. Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE …
 
Find out how to reverse wrinkles and have healthy, youthful-looking skin! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health diffe…
 
Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low…
 
Here’s how you could potentially use iodine for skin tags and warts. Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a h…
 
A new MP3 sermon from First Presbyterian Church is now available on SermonAudio with the following details: Title: The Fasting Question Subtitle: The Gospel According to Luke Speaker: Rev. Josh Squires Broadcaster: First Presbyterian Church Event: Sunday - PM Date: 1/16/2022 Bible: Luke 5:33-39 Length: 35 min.…
 
How can you bulletproof (strengthen) your immune system and avoid pathogens? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health di…
 
Dr. Berg talks about the top 7 foods you should avoid. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks.…
 
If you take baking soda for acid reflux, you could be doing more harm than good. Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and star…
 
A new MP3 sermon from Carriage Lane Presbyterian Church, PCA is now available on SermonAudio with the following details: Title: The Right Fasting & Feasting Subtitle: A Call to Prayer Speaker: Rev. Tim Gwin Broadcaster: Carriage Lane Presbyterian Church, PCA Event: Sunday Service Date: 1/16/2022 Bible: Matthew 6:16-18 Length: 35 min.…
 
A new MP3 sermon from Mt. Carmel Church OPC is now available on SermonAudio with the following details: Title: Fasting for the Father Speaker: Pastor Gregory Pilato Broadcaster: Mt. Carmel Church OPC Event: Sunday Service Date: 1/16/2022 Length: 31 min.โดย Pastor Gregory Pilato
 
Today I review my last few weeks of eating and share my plan and goals for 2022. I feel like my 8 years weight loss journey has been leading up to this year. All of the knowledge and experience I have gained preparing me for this moment in time. I invite you to share the journey with me every single day of the year. Let’s get healthy once and for a…
 
The carbs that are worse than sugar: are you consuming them without realizing? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health …
 
Wondering what to eat on keto? Try these tasty meal options. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within …
 
In this podcast, Dr. Berg talks about the two different types of fuel used by a certain type of disease. Radiation, chemicals, and stress trigger damage to mitochondria. Mitochondria is an energy factory that basically produces all the energy in the body. The body in an attempt to survive then adapts the metabolism. The entire metabolic system is a…
 
Here's how to stop tinnitus. Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I’ll be t…
 
How can you target cellulite on your hips and thighs? The truth will surprise you. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a hea…
 
I was scheduled to do the Dr. Oz Show...Then THIS happens! Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health diff…
 
Sit-ups don’t work. Here’s how to really get rid of your lower belly pooch. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health dif…
 
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