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Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
The most powerful dietary strategy for healing your metabolism, gut, and brain. This is a lifestyle that can reverse disease, help you lose weight and maintain your ideal body weight, forever. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers of the cells and the decision makers of your genetic expression.
 
I'm Stephen Richert--a documentary and adventure photographer/filmmaker. I've lived with type 1 diabetes for almost 20 years while pursuing adventure and athletics in some of the most challenging environments of the natural world. In this podcast I'm sharing my perspectives on life with T1D as well as my experience with fitness and nutrition (specifically the Ketogenic Diet) to go beyond the limits I was given at my diagnosis when I was 16. Blogs, social media and eBooks can be found at www. ...
 
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Hi friends! This episode is Part 2 of a 2 part episode with Judy Cho, NTP, author http://www.carnivorecure.com/of the Carnivore Cure. We discuss weight loss on a carnivore diet and also answer the questions that you submitted! Stay tuned for Part 2 out later this week! Judy Cho is a nutritional therapy practitioner and the author of Carnivore Cure.…
 
Hi friends! This episode is Part 1 of 2 with Judy Cho, NTP, author of the Carnivore Cure. We discuss weight loss on a carnivore diet and also answer the questions that you submitted! Stay tuned for Part 2 out later this week! Judy Cho is a nutritional therapy practitioner and the author of Carnivore Cure. Judy holds a Psychology and Communications …
 
Hi friends! This episode is all about MCTs- the MCT Challenge, the studies showing effectiveness for superior fat loss, boosting metabolic rate (by 190 to 460 calories a day!), and my theory on why it helps the body to burn fat via the mitochondria in our cells. The studies mentioned are linked below. I hope you enjoy it!! Love ya! "MCTs, on the ot…
 
Hi friends! This episode is all about Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich Get the Art of Fat Loss book Here! Get the FREE Meal Plans Craig Mentioned Here! Studies mentioned in the podcast: Exogenous Ketones study: https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full?fbclid=IwAR1eE5Uwcy2Z4LJlHcTLEw1imeS…
 
Hi friends! This episode is all about MCTs- the oil, the powder, how it is made, what it does in the body, and my theory on why it helps the body to burn fat via the mitochondria in our cells. I also answer the top questions that you all submitted on MCTs! I hope you enjoy it!! Love ya! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pag…
 
SHOCKING RESULTS! 12 LBS LOST IN ONE MONTH! Can a person actually change their body composition significantly in just 30 days?! @syltabor aka the Sylwia the biohacking.chick recently did an experiment that generated remarkable body recomposition. She shares ALL in this EXCLUSIVE interview! Warning ⚠️ : YOU may want to try out what she did out for y…
 
Hi friends! This episode is about saturated fats and how they can unlock weight loss as toxic and refined oils can impair metabolism from the mitochondrial level! Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine fro…
 
Hi friends! This episode is about Fasting, Weight Loss & Hormones with Dr. Nadia Pateguana from The Fasting Method. Nadia is a Naturopathic Doctor with almost 20 years of clinical experience who practices low carb and intermittent fasting personally and professionally. For the last 5 years Doctor Nadia has been a Health Consultant for TheFastingMet…
 
Hi friends! This episode is all about Keto, Intermittent Fasting and Optimizing Hormones. Article Mentioned: Does Your Thyroid Need Dietary Carbohydrates? https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: ketogenicgir…
 
Hi friends! This episode is about Breaking Weight Loss Stalls on Keto with Dr. Kristin Baier! @doctoringketo on Instagram! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soup…
 
Hi friends! This episode is all about Intuitive Eating for Sugar & Food Addicts! (& Other Addictions) Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com Special thank you to our Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Ana…
 
Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue Universit…
 
Hi friends! This episode is all about The Metabolism Boosting Benefits of Diet Breaks! Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com Special thank you to our Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your b…
 
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food fo…
 
This episode is an Ask Me Anything Episode featuring YOUR questions! This is part TWO of this two part episode, part one was released last Thursday. Questions on this episode (Parts 1 & 2): -How to cut on keto? Do you need more protein or more fat? -Is it better to transition to keto or jump straight in? -What is one dessert you WISH was keto?! -Wh…
 
This episode is featuring Suzanne Ryan, also known as KetoKarma on her success in losing 100+ LBS on Keto. We talk about how to start on keto, how to maintain weight loss and the mindset to avoiding self sabotage. Finally we talk about Suzanne's new keto crackers company which you may check out and order here: https://defyfoods.com/ Get Your FREE e…
 
This episode is an Ask Me Anything Episode featuring YOUR questions! This is part one of the episode, part two will be released on next Thursday's episode. Questions on this episode (Parts 1 & 2) -How to cut on keto? Do you need more protein or more fat? -Is it better to transition to keto or jump straight in? -What is one dessert you WISH was keto…
 
This episode is all about histamine, what it is, what histamine intolerance is and how it can be linked to symptoms that are hard to identify, which foods have the highest levels of it, how to reduce levels in the diet and much more! Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medici…
 
Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention. Nu…
 
Hi friends!! This is a special episode is all about how "I'M PREGNANT!! Sharing My Journey with Keto" and answering YOUR questions! Some of the topics & questions on the episode: -When we decided to try conceiving -What I changed in my diet & why I quit fasting -Do I still drink coffee? -How Pregnancy has been on keto so far? -What will you change …
 
This episode is comparing High Fat vs High Protein vs Fasting: Which Wins? Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsor: For a limited time, new members can get Game Day Bundle: 1 rack of St. Louis ribs, 1 pac…
 
Dr. Ken Berry joins us again today on the podcast! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto! -Biggest Mistakes People Make on Keto -Weight Loss Stalls & What To Do -How to Be Successful on Keto -Keto Tips for Beginners -Eating Dairy or Avoiding It? -Is the landsca…
 
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 2 of 2 episodes, with part 1 out Monday of this week. "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialti…
 
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week. "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specia…
 
This episode is all about protein sparing modified fasts, what exactly they are, how to use them to effectively lose tons of weight (fat), who first invented them, who popularized them, and much more! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get Ket…
 
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