Ep. 190 - Improve your blood sugar & labs with intermittent fasting & time-restricted eating vs. caloric restriction | Your weight might plateau while improving blood sugar, blood pressure & HbA1c | Why weight loss resistance & area under the curve matter

Fasting For Life

เนื้อหาจัดทำโดย Scott Watier, Dr. Scott Watier, and Tommy Welling เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Scott Watier, Dr. Scott Watier, and Tommy Welling หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

11M ago 32:14

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In today’s episode, Dr. Scott and Tommy explore how fasting has transformed their lives and share actionable steps. They review a study comparing intermittent fasting plus early time-restricted eating with calorie restriction for at-risk individuals. The importance of consistent fasting strategies, even small decisions adding up over time, and much more.

Show Transcript: www.thefastingforlife.com/blog

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Article Links:

https://www.mdpi.com/2079-7737/12/3/372#

https://pubmed.ncbi.nlm.nih.gov/34389873/

https://www.health.harvard.edu/heart-health/what-is-heart-rate-variability

https://www.whoop.com/thelocker/whoop-proven-most-accurate-wearable-in-heart-rate-heart-rate-variability-measurements/

https://pubmed.ncbi.nlm.nih.gov/31558032/

https://pubmed.ncbi.nlm.nih.gov/26277879/

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