Manage episode 295207284 series 2412488
Stephanie Sanzo - Instagrammer, Coach and Superstrong Mum.
Ok, here’s the stats - Over 3.5 million followers on Social Media. 5 foot tall (1.5m) 55kg in weight (121 pounds.) 145kg Squat / 82.5kg Bench / 165kg Deadlift. Mother of 2 kids. Stephanie is a dynamo in every respect. When she says “Hey kids, tidy your room” I'll bet that happens without question.
All jokes aside, this was a great Podcast, with one very impressive lady.
We talked about all things training, but I particularly wanted to focus on the importance of strength training for women, and how this is an area that is still somewhat misunderstood and avoided by many women.
Ok, you may not want to climb strength training mountains, as Steph has done, but if I were you, ladies, I would take a good look at how she trains and goes about it - especially if you want to get into some good strength work. There are some great tips and advice throughout this conversation, all from someone who by their own admission, wasn't a big fan of fitness to begin with.