Weight Training พอดคาสต์

Today's episode is inspired by YOU! One of our listener's question submissions was SOOO good, I decided to make a whole episode of it! Ms. Sophia, who is 14-years old, asked a really insightful question: How do I not just ditch diet culture, but really heal? And how do I deal with people who are spreading diet culture messages? Today we are unpacki…

There are a million things you have to do in a day... what about the things you want? The things that let your inner awesome shine? Today on the show I have a super special guest for you, Polly Payne! Polly is the founder and CEO of Horacio Printing. Her love language includes luxurious paper and lots of white space. Originally from Fairhope, Alaba…

All-or-nothing thinking is the trap that keeps you stuck! I have a super special treat for you all today! My new friend Sarah Dalton, host of The Peace and Productivity Podcast interviewed me for her show... and she graciously allowed me to share it with all of you! Our conversation was so good that we are continuing it TOMORROW on her show... so t…

Here is a little bonus episode love to kickstart your weekend! May you balance discipline with sprinkles of flexibility. May you indulge and enjoy your fun foods without a side of guilt. May you also find space for some greens in over the weekend to keep your energy high. May you not only find rest this weekend, but my hope is that you RESTORE your…

How many food rules do you have floating around in your head? How much of your energy is spent trying to "be good?" Today we are breaking down how to move away from rigidity and into discipline. These are two very different practices and unpacking the differences is honestly life-changing. If you have ever struggled with food, exercise, or body ima…

Exercise has the power to heal, but can it be a double-edged sword? Today I have a super special guest on the show!! Amy Gardner, fellow RD, certified eating disorder dietitian and a registered yoga teacher, is on the show talking about a hot topic: When exercise moves from medicine to addiction! We are jamming out about the difference between bene…

"I have so much energy I just feel like I can do it all"… said very few people ever. We are constantly stretched to the max between jobs, families, obligations, our own high standards… it wears on us! One of the coolest things about nutrition is that we can use it to biohack our bodies and boost our energy. Not only is it possible, it is necessary.…

Do you feel like you always HAVE TO be doing something productive? Or do you feel guilty when you aren’t accomplishing something?? Fitness adaptations happen after the workout when you rest and recover. This basic principle of sports physiology parallels how we grow and strengthen mentally in the in-between phases of life. There is power in accompl…

Once upon a food story… We all have a story behind our food choices. We all have a history around how we have treated our body. Today, we are hearing Abby’s story. As a working mama who has been through it all with food and body changes, I know so many of you will relate to her journey. Abby shares the radical transformation she went through and ho…

What is Empowered Eating and how do I get there? In today's episode I am breaking down the Empowered Eating Model and sharing two steps to get you started TODAY! You don't need to buy anything, you don't need to sign up for any program, no expensive supplements required... friends you already have the tools you need to eat in alignment with what yo…

Still feeling stuck and can't get started on those changes? Here are 3 ways to finally get started on your health journey and how doing it over the weekend may be your ticket to success! Cheers and happy weekend QUEEN! ~Jessโดย Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Today I have a super special guest on the show, Ilene Smith. She is a somatic experiencing practitioner whose work is rooted in the principles of attachment theory and eastern philosophy. Her jam is helping clients increase their capacity for resilience and joy. Who doesn't what a piece of what she is serving?!?! She is the epitome of strength and …

My most favorite human EVER is on the show today!!! My best friend, my better half, and my husband of nearly 15 years (Patrick) and I are answering questions submitted by YOU! In this episode, we are talking candidly about our relationship, our family and how we make it work even though we are both very (VERY) different people. Tune in to hear us a…

How y'all doing this fabulous Friday?!?! My mission is to support your empowered eating journey and I know that includes a balance of food freedom AND intentional eating. If there is one thing that can derail our empowerment... it is the weekend whiplash with our food. Let's huddle up for a quick pep talk as you walk into your weekend. Before you j…

NOT TODAY SATAN! In this episode I jam out with one of my clients that has let go of food rules and body hate, and unleashed her awesome! Sara found me over the pandemic at the height of an eating disorder that had truly taken over her life. Sara said, “I’ve had enough!” and decided to get help. She purchased the Fuel Her Awesome Food Foundations e…

To my first love: I am sorry I mislabeled you. I am sorry I tried to cut you. I can no longer deny it, I want you and I need you. Can we please be together forever? CARBS + HUMAN = A match made in heaven ♥️ In honor of Valentine's Day I am dedicated today's episode to my first true love: carbohydrates. (It was that or Leonardo DiCaprio 😍). I know o…

On today's show I have a super special guest, Drea Cloak! She is a certified holistic health coach, entrepreneur, and founder of the Balanced Body Blueprint. She is passionate about helping women gain trust in themselves to claim their power and have sovereignty over their bodies (and she is my dear friend since pre-k)! She shares her personal stor…

Do you want food freedom AND at the same time need to improve you health? Do you NOT want to feel constrained by food rules AND at the same time know that something needs to change with your diet and exercise?? Balancing food freedom while improving your health can be confusing! I got your back here friends in today’s episode as we clear this and l…

Anyone else struggle with motivation to exercise? This episode is all about movement and how to foster a healthier relationship with exercise! I want you to fall in love with moving your body. Remember when you were little and would sprint around the playground at school?? Or you would climb the monkey bars at recess with no agenda? Our body was ma…

Today I have a very special guest returning to the podcast: Dr. Erica Castleberry! Dr. Castleberry joins Fuel Her Awesome for a second time to continue our conversation about body image. Last time we chatted about the body image spectrum and coming to a place of "body neutrality". Today we finish the conversation by talking about body positivity! W…

This week we are jamming out on the top 3 nutrition non-negotiables! Before you do anything with your diet, be sure you are doing these 3 things! Everyone’s nutrition needs are unique and while there are so many things that play into someone's health, there are a few basic practices that EVERYONE can do to up their nutrition game. Tune into today's…

HAPPY NEW YEAR! As the year is kicking off we are all looking for ways to make this year the year that we finally accomplish our goals, AND make them stick! What is the one thing we all need to make it happen this year? Tune in to the first episode of 2022 as I spill my personal #1 secret for success and how you can start the year off right and mak…

HERE IT IS! Anyone else notice how food is EVERYWHERE? Do you feel like you are constantly white knuckling it and trying to restrain yourself until you can't take it anymore and then end up binging on all the Christmas treats? Today we are jamming out on 3 ways you can enjoy holiday treats without overindulging. Get ready to feel confident walking …

Welcome to episode number 2 of the Holiday Survival Guide! Today is all about movement. How we can engage in productive movement that's not just productive in the health sense..but productive in the mental health sense. How can we participate in movement that alleviates some of the stress we might we feel over this holiday season? Letting go of som…

Holiday Health Survival Guide // Mini Series Episode #1: How to Handle Holiday Weight Gain Hey friends! This week I am dropping a three part mini series with tactical tips on how to not only survive the holidays, but actually enjoy them! Be on the lookout for the next two episodes dropping on Wednesday and Friday of this week! When it comes to food…

I love a powerful testimony. On today's episode I am talking with Paula Deoebrich from Happea Nutrition, a private nutrition practice in New York City. Before starting her journey towards becoming a dietitian, she worked as a model all around the world. This experience allowed her to live in many places around the globe, but with that also came a l…

When you set a goal- it means you have to make a change. To grow, we must move past what is comfortable. Anyone else get stuck here? Normally, we resist change because we sense an impending loss of control and uncertainty about the "what ifs" of the future. These "what ifs" can be positive, or negative. Typically, our mind gravitates toward the neg…

It's Thanksgiving week! Many of us feel a mixed bag of emotions around the holiday season and some of that stress comes from not being sure how to approach food. This time of year can be difficult when we are trapped in the all or nothing mindset when it comes to food, and having control can sometimes feel impossible. Girl, I have been there...you …

Can You Have It ALL? The question we ask. The question that often leaves us envious of others and trapped in competition and comparison. Health, career, parenting, strong relationships- what does it mean to have it all and how do we get there? Today on the show I am jamming out with one of my besties Stef Gass. We are talking all about redefining s…

Meet Jane. Jane has been an avid dieter for years. Weight watchers, keto, macros, myfitnesspal… you name it she has done it! Jane is also a superwoman: mom, successful career woman, and leader. I met Jane after she came to the realization that she wanted to lose weight, but didn’t have the energy and/or time to put into it like she used to. She wou…

Welcome to the Fuel Her Awesome Podcast! In this space, every one is invited to love and appreciate their body as it is NOW. Because no one has ever successfully and sustainably, hated their body into being healthy. Here we get to learn how to take better care of ourselves from a posture of gratitude and curiosity (instead of judgement). If you hav…

Hey friends! Today I am having a candid conversation with registered dietitian, Tricia Stefankiewicz. We talk about what exactly is going on in our bodies when we start to enter the premenopausal and menopausal stages in life. It's not glamorous, but we all go through it! Tune in to today's episode to learn ways to mitigate some of the not so fun t…

In this weeks episode we get insight into what body image is like for men. If you are a mom of boys like I am, or even an aunt, grandma, teacher, or sister...you need to listen to this episode! My guest this week is the fabulous Mike Doran, he has a degree in nutrition, currently working on his masters in nutrition and on his way to becoming a Regi…

What is the story with eggs? Are they good for you? What about their cholesterol? In today's episode we are settling the great egg debate once and for all! And we won't stop there! I am sharing my top 3 egg HACKS. How to max out the nutrition content AND make them super delish! Warning: Listening may cause a sudden urge to make breakfast. Cheers an…

Here is your monthly Motivation Makeover! I am so excited to have Kim Payne, LPCC back on the show today for our monthly motivation kick in the butt! Today she is breaking down confirmation bias and helping us UNSTUCK ourselves! We are talking all about how we are afraid of failure and success, which often keeps us paralyzed in negative thought pat…

Does your diet allow you to go to happy hour?! What about enjoying your kid's birthday party? Or weekend getaways with friends? Today we are on a search for science and sustainability in popular diet trends. A lot of the time, food is more than just fuel, it is a way to connect with friends, family, and yourself! It's important to take these things…

Hey gorgeous! Yes, YOU! If that statement makes you scuff, you need to listen to this episode. Today we are diving into what body dysmorphia is and some signs and symptoms to look out for to see if perhaps you might need to reach out for support. Body dysmorphia is all too common and effects not just women, but we are also seeing it in men too. In …

Fall weather is (finally) here! The mornings are crisp and cozy and there is a good chance you are craving all the fall comfort foods and some hearty meals! Eating seasonally may seem like the basic, trendy thing to do— #pumpkineverything — but there are actually a lot of benefits to eating seasonally! Shifting your menu with the season allows for …

Have you been feeling like you’re in a rut and not sure how to get motivated again? Well today’s episode is for you! Today we have the awesome Kimberly Payne! As a Licensed Professional Clinical Counselor she shares with us mental strength training theories, tactical tools and action items to get us motivated and moving! Kim and I dive deep into th…

I'm gettin' a little personal this week... and diving into how I’ve recently fallen into habits that weren’t supporting my goals (and more importantly my values) and what I did to get myself back on track! I have been grinding so hard during the week that I felt like I needed to indulge and do all the "bad" things on the weekend, which lead me to t…

How would you describe your relationship with food? Stellar? Destructive? Balanced? Productive? Sour? Chances are you have been in a bad relationship before, so you know the impact it can have on your life. This is just as, if not more so, true when it comes to your relationship with food. Only, you can't break up with food like you could your ex! …

What’s up food friends! "Eating A Hot Dog Could Shave 36 Minutes Off Your Life." If you haven’t seen this headline yet, I am going to do you a solid and fill you in so you're ahead of the game. If you have seen it, I am so excited you are here because you need to be a fly on the wall and hear this conversation! We are going to suck the fear right o…

Hey sister friends! Do you feel guilty for taking time for self care? Today we talk about how to turn self-care into an everyday habit (sans the side of guilt)! Self-care isn't always having wine in the bathtub, it can be as simple as a walk around the block by yourself to recharge. Tune in to learn all about habit stacking and how you can easily i…

Perfectionism and all-or-nothing have you stuck in a state of paralysis?? Ladies today's episode is EVERYTHING! I am sitting down with clinical psychologist, therapist, and a personal friend of mine, Dr. Erica Castleberry. We are diving into an awesome conversation and about some of the major obstacles that present when it comes to healing our rela…

Is breakfast the most important meal of the day? What if you're intermittent fasting? What nutrients are most important to include in breakfast? What if I don’t have time? Does coffee count as breakfast?? (Sorry... the answer is no on this one.) In today's episode we are breaking it all down! I'm bringing you the research on these questions and unp…

A bonus bit, an embarrassing story, and a quick tip for keeping your mental chatter positive! Enjoy sisters! Jessโดย Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

From Eating Disorder to Awesome: Julie Allen's story of trauma, triumph, and how she came to be founder and CEO of an organizaion fighting diet culture and making women everywhere feel beautiful. Julie Allen, an author and eating disorder awareness activist, is the CEO of Mary Rose NW Boutique and founder of the Mary Rose Foundation. Julie started …

Nothing is more powerful than a testimony of triumph. I am so grateful for today's episode featuring a childhood friend. The Pascale I knew in elementary school was fun loving, hilarious, and a ray of light. Over the years, our culture eclipsed so much of her beauty... telling her she wasn't enough. Living in a large, black body comes with many cha…

Just a little something extra for you ladies this week! Cheers and happy (weekend) eating, Jessโดย Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

Who else has been lost in the supplement isle???? 🙋🏼‍♀️🙋🏻‍♀️🙋🏿‍♀️🙋🏾‍♀️🙋‍♀️ I am so stoked to dive into supplements with y'all today! We are constantly bombarded with lists of all the different supplements and their claims to fame. I want to take a step back and give you ladies a crash course on how to be supplement savvy! On today's episode, I'm br…