Weight Training สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
G
Get Up and CODE

1
Get Up and CODE

John Sonmez

Unsubscribe
Unsubscribe
รายเดือน
 
This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the t ...
 
Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 15+ years of working with obese women to help them not just lose weight but to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
T
TRAINING KAMP

1
TRAINING KAMP

The Champ Program

Unsubscribe
Unsubscribe
รายสัปดาห์
 
TCP Training Kamp is a platform of messages and content with encouragement, transparency, perspective and tips designed to push people more than they might push themselves. Where we are going likely requires something more than what we currently are. It’s time to get conditioned. Welcome to Training Kamp.
 
The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients fo ...
 
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
 
H
High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

1
High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

Unsubscribe
Unsubscribe
รายเดือน
 
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
Loading …
show series
 
This week we’re talking about the different faces of burnout. Topics Discussed In This Episode: Why it’s important to know what to look for as signs of burnout. Creating the 12 Stages of Burnout resource. The four fundamental ways burnout can present. When burnout is normal and when it becomes a problem. What passive burnout looks like and how to i…
 
We’ve all been there: you’ve been crushing your goal, you’re excited about where you’re going, and then suddenly you find yourself completely stuck. There is never a more important time to manage your mind than when you feel stuck, and in this episode, I’m diving into what you can do to get unstuck and back on track with your goal. You can find sho…
 
This week we’re talking about going from burnout to Bodyshot. Topics Discussed In This Episode: When Leanne realized her career in the city was over. What she became jaded about and how this ties into feeling a lack of authenticity. The Greek myth of Sisyphus and how this relates to Leanne’s experience. The amount of alcohol Leanne used just to cop…
 
Today I’m discussing something that I have never discussed on this podcast before, but it’s high time that I did because I know it’s going to resonate with a lot of people: rage eating. If you’ve ever turned to food or alcohol to process rage or punish yourself, this is an episode you won’t want to miss. Listen in as I talk about the two different …
 
This episode is for you if you want strategies and support for how to stop eating when you're bored or alone. Tune in and take a listen if you: find yourself eating differently when you are home alone or not around other people, eat when you’re not hungry, or use food as a distraction. It can be hard to manage our eating when we feel out of control…
 
This week we’re talking about doing something that is meditative. Topics Discussed In This Episode: Why meditative practices are a part of Leanne’s non-negotiables. How meditation has an image problem, and what it actually is. Why meditative practices are worthy of your time and attention. The three ways in which meditation and breathwork can benef…
 
I kick off season 4 with Matt Miller, the MTB Phd, a mountain bike coach, sport scientist and inventor of the Brake Ace, based out on New Zealand. Matt and I discuss, typical vs optimal pacing for MTB and gravel events, how braking can make you faster, and how the vibrations of off-road riding might be detrimental to your health. Follow Matt on Ins…
 
Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunger scale. Even if you think you know everything there is to know about the hunger scale, I promise you this is an episode you won’t want to miss! You can find show notes and more by clicking here: http…
 
This week we’re discussing the sleep staircase. Topics Discussed in This Episode: Why we sleep. The amount of sleep most people need to function properly. How a larger emotional load can negatively affect your sleep quality. Why you need to create a strong evening routine. Why temperature matters when trying to sleep. Creating a parasympathetic dom…
 
Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with how do you begin to like your body or at the very least stop hating it? The guests I have with me today are both unique but center their work on anyone working through and overcoming struggles in their bodies. If you’d like to …
 
Mia Woodward is a tenured professor of ophthalmology and a Weight Loss For Doctors Only alumnus—in addition to being an incredible human being. She joins me today to talk about her experience going through the program and the progress that she has made along the way, with sustained weight loss being just one small part of her transformation. You ca…
 
This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode: What we usually think about in terms of our health besides our environment. How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment. Why having an energizing environment i…
 
There are several coaches who help me in Weight Loss For Doctors Only who all walk the talk and apply the things we teach and coach on, and I’m going to be shining a spotlight on each of them through a new series. We’re kicking it off today with Zoe Perez, who has been working with me for two years and has a ton of real-life experience with doctors…
 
This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode: A story about the time Leanne went to an acrobat show and what she noticed. Why we need to change the way we look at fitness. How judging our bodies makes us feel and what the data says. How the messaging we receive from society influences our view of…
 
You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey. You can find show notes and more by clicking here:…
 
This episode is for you if you want some practical tips and support for managing weekends. It can be hard to manage our eating when our schedules change, when there is less structure, or for other reasons discussed in the episode. Want professional help to overcome managing weekends in a way that feels aligned with what matters most to you in life?…
 
This week we’re talking about what makes a business athlete Topics Discussed In This Episode: Why you shouldn’t get too caught up on the word “business” in “business athlete.” The definition of a business athlete and benefits of being one. How being a business athlete can improve your personal life. The five things you need to focus on to become a …
 
Do you have an idea of what your body would look like in an ideal world, or wish that your relationship with food was different than what it actually is? If so, you're not alone, and today I’m talking about something I think we can often get confused by: dreams versus fantasies. You can find show notes and more by clicking here: http://www.katrinau…
 
This week we’re discussing part two of my blueprint for good health and wellbeing. Topics Discussed In This Episode: A recap of last week's episode. The fitness classes and disciplines Leanne is investing time in right now. Why Leanne finds that Kung Fu has been a great addition to her wellness routine. What Leanne does during her boxing classes an…
 
What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or being challenged by difficult patients, and after the day is done you say to yourself: “I deserve to eat.” So, in this episode, we’re diving into this tho…
 
Are you interested in improving your relationship with exercise? Maybe you avoid it now? Has it always been unpleasant? Or it still feels obsessive? In this episode I discuss many of the reasons that we have a negative relationship with exercise so that you can develop a positive relationship with exercise and your body. If you’d like to work with …
 
This week we’re talking about my blueprint for good health and wellbeing. Topics Discussed In This Episode: Why good health and wellbeing matters. The benefits of being physically strong. Examples of how functional fitness helps you in everyday life. Leanne’s four main reasons for creating a health blueprint. The difference between healthspan and l…
 
Welcome Back to Training Kamp presented by The Champ Program! On today's show... - Mental Health - The Importance of Water & How Much is Enough - Suburban Dad Shit - Examples of Champions we see in the world Today - Weekly Motivation Be sure to Subscribe, Share and Leave a 5 Star Review!โดย The Champ Program
 
So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which camp you fall into? Listen in to find out! I’m sharing how to know whether you are abdicating your responsibility or owning it, what the difference is between the two, and the most common manifestation of abdicating your…
 
This week we’re talking about what to look for in a personal trainer Topics Discussed In This Episode: When Leanne started as a personal trainer. Your ideal criteria for selecting a personal trainer. When Leanne had a personal trainer. Why Leanne is a big fan of getting a coach or trainer. The aesthetic of fitness versus the substance of fitness. W…
 
Welcome back to Training Kamp presented by The Champ Program! Today... are you making decisions that are pushing you closer toward your goals or holding you back? We all have self destructive behaviors but we must make decisions about who we are and who we want to be, in order to do away with negative behavior patterns. Subscribe, Share and Leave a…
 
In this ask me anything style podcast, I cover dealing with weight gain and how to build a solid breakfast. Quick and to the point, these are all topics that I work with my clients on. If you’d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me here: https://alignednutrition.com/co…
 
Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode I promise you’ll want to listen to. Today I'm diving into why the belief that you’ve tried everything to lose weight is actu…
 
This week we’re talking about consistency Topics Discussed In This Episode: The importance of consistency. The common mistakes that people make to sabotage their own ability to be consistent. What can help you form consistency in any aspect of your life. What consistency is essentially all about. What it means to make something non-negotiable. Exam…
 
Welcome back to Training Kamp! Today we have Sierra Hartwig joining Maurice & Dan to talk about the route to achieving your goals. Is trauma or adversity a pre-requisite? Is the process always fun? Which comes first, motivation or action? SUBSCRIBE, LIKE, SHARE AND LEAVE A 5 STAR REVIEW!โดย The Champ Program
 
The Aligned Nutrition Podcast is 1 year old!!! I’m celebrating our anniversary by doing a deep dive on our most downloaded episode of all time: Emotional Eating. Tune in and take a listen if you know emotional eating for you is deeper than meets the eye. Learn how to spot emotional eating in yourself (and what it isn’t!) and some ideas on how to re…
 
Welcome to part three of my series on why you think you can’t lose weight! In this episode, I’m talking about something that I hear about all the time but that I’ve never fully addressed before: family comparisons. Listen in as I dispel the myth that genetic predisposition will inhibit you from losing weight and how a commonly held fear can further…
 
This week we’re talking about movement snacking. Topics Discussed In This Episode: A review of the three foundations of fitness. What movement snacking is and why it matters. What a typical day of movement snacking looks like for Leanne. Examples of gentle movement that’s great first thing in the morning. What happens when you stretch and why it fe…
 
Have you put off losing weight because you don’t want to give up the foods that you love? This is the second episode in a series on the reasons why you think you can’t lose weight, and today I’m dispelling the myth that the only way to get to the weight that you want is to give up the food that you love. Listen in as I share why you can enjoy food …
 
This week’s podcast episode is from a podcast I did on the The Balanced Dietitian Podcast with dietitian Marie-Pier Pitre-D'Iorio. Enjoy the alternative perspective of hearing me interviewed and join us as we discuss: - Eating concerns as a spectrum and why it matters. - What is the difference between disordered eating and an eating disorder? - Wha…
 
This week we’re talking about wearable technology. Topics Discussed In This Episode: What biohacking is and how it intersects and relates to wearable technology. Examples of popular biohacking technology. The potential for a future episode about testing technology. How Leanne came to learn more about wearable technology. What the Oura Ring is, how …
 
Welcome back to Training Kamp presented by The Champ Program! Today Dan and Maurice discuss experiences with failure, how to bounce back and why developing a strong mindset is the cornerstone for all progress. Be sure to Subscribe, Share and Leave a 5 Star Review!
 
Welcome to Training Kamp Episode 1 presented by @The Champ Program! In this episode Maurice & Dan discuss developing character and how you can either transform through adversity or conform to it; the choice is yours! Please subscribe, like and share! Weekly videos and podcasts to come…โดย Jeremy
 
Summer is going strong! It’s exciting to be able to consider taking trips and getting out into the world again post-covid. However, vacationing and traveling can be a difficult time for healing your relationship with food. This episode is for you if you want some practical tips and support for issues like: lack of structure with eating, triggering …
 
Do you have the belief that weight loss is something you should be able to do yourself? This is a really common belief, and one that I’m breaking down today in the first of a 4-part series on the reasons why you think you can’t lose weight. Listen in as I share where this belief commonly stems from, how it can actually hinder us from losing weight,…
 
In this episode, we’re covering the foundations of fitness. What are they and why are they so important? There are a few strategies you can easily work into your daily life to maintain your foundations of fitness, which Leanna explains. These foundations not only influence your physical health, but your mental wellbeing too. “This study found that …
 
Negative self talk getting you down? It’s no secret that healing our relationship with food can bring about deeper topics for healing. Since we begin eating as infants, we develop many biological and emotional experiences with food. Which is why we are talking with Alyssa (Lia) Mancao is a Licensed Clinical Social Worker, therapist, writer, and a g…
 
What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in as I share how to show up for yourself and others with compassion and love, as well as how this fits into the weight loss journey. You can find show notes …
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login