11 subscribers
ออฟไลน์ด้วยแอป Player FM !
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
Manage episode 455893766 series 3449217
After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.
In this episode, I share six things I’ve changed my mind about:
- My definition of being in “good shape”
- Tracking calories burned during a workout
- The importance of sleep
- Weight training
- Aging
- Tracking what you eat
Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
My Beginner Strength Training Programs: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
100 ตอน
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 455893766 series 3449217
After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.
In this episode, I share six things I’ve changed my mind about:
- My definition of being in “good shape”
- Tracking calories burned during a workout
- The importance of sleep
- Weight training
- Aging
- Tracking what you eat
Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
My Beginner Strength Training Programs: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
100 ตอน
ทุกตอน
×1 #101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 28:43
1 #100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights) 31:54
1 #98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey 33:15
1 #90: Balance: Use it or Lose it! 12:14
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ