พอดคาสท์ Fitness Over 40 ชั้นนำ (2024)

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HABIT HACK: Proactive and Reactive Habits When Those Cravings Hit! 19:20

2d ago19:20

19:20

When those cravings hit, watch out! We as midlife moms, do need to consider that there is a lot hormonally going on, sleep disturbances, and stress just to name a few that affects our cravings throughout the day. Today I want to chat more about why we have cravings and some reactive habit hacks for in the moment cravings and proactive habit hacks y…

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536: Brad Williams - Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You 16:22

3d ago16:22

16:22

Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, host Brad Williams tackles common challenges many people face with fasting, o…

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254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek 6:14

3d ago6:14

6:14

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let…

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#93: 3 ways to build grip strength to keep progressing your lifts 15:54

4d ago15:54

15:54

If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back! You’ll learn: 3 strategies to increase grip strength without slowing your progress How poor g…

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59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them 15:54

9d ago15:54

15:54

Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I s…

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Workout & Diet Progress Comes When You P.A.F.L... 13:39

29d ago13:39

13:39

Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…

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Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation 16:02

24h ago16:02

16:02

In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into Lindsay’s incredible journey. At 50, she was feeling sluggish, bloated, and stuck after trying every diet and workout under the sun. But when she joined the TRINITY Fit Over 40 program, everything changed. Lindsay, a busy banking professional from Essex, dropped nearly 2.5 stone […

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Ep 336 – How To Speed Up Metabolism After 40 21:58

4d ago21:58

21:58

If you’ve ever felt like your metabolism has hit the brakes and nothing you do seems to work, you’re not alone. So many women over 40 tell us they’re frustrated—stepping on the scales after a week of hard work and seeing no movement, struggling to fit into their clothes, and feeling like their body is […]…

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STOP the endless BULK and CUT thing, ladies....! 12:40

4d ago12:40

12:40

It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains... Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again? Madness.... Get lean, strong, shapely at ANY a…

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To lose weight , you MUST befriend THIS...! 14:26

4d ago14:26

14:26

It's non negotiable...to lose weight and keep it off, we need to feel 'tolerable hunger'. This is the hallmark of a healthy, robust metabolism that is WORKING! But 'hunger' has become a bad word in many people's vocabulary. How do we do this? It's not as hard (or as terrible) as you think...not at all! It's what every lean person knows....listen in…

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Are You Exhausted or Just Not Motivated to Workout? How to Tell the Difference and Get an Energy Boost! 20:37

5d ago20:37

20:37

Girl, I know you're tired. And I know you're for sure not motivated every day to workout as well. However, we know that exercise gives us more energy! So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated. Grab 3 free at home workouts (for all levels…

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Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation 17:12

8d ago17:12

17:12

At age 45, Nicky faced the struggles that many women over 40 encounter: her clothes didn’t fit, she felt heavy and fatigued, and old workouts no longer worked for her changing body. But through our TRINITY Fit Over 40 private coaching, Nicky was able to shed three stone, regain her confidence, and build a body […]…

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HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm 15:59

9d ago15:59

15:59

Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self …

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535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 9:27

10d ago9:27

9:27

Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams walks listeners through his process of calculating macros using an o…

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253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams 7:10

10d ago7:10

7:10

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of…

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Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss? 28:02

11d ago28:02

28:02

Is the Mediterranean diet actually good for women around menopause looking to lose weight? If you’re feeling fed up after trying diets that just don’t seem to work anymore—or even leave you worse off—you’re not alone. Many women find that what worked in their 20s or 30s doesn’t cut it now, especially with the hormone […]…

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#92: The Roadmap to Lifting Heavy in Menopause 20:12

11d ago20:12

20:12

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury. I’ll walk you through: How heavy lifting with shorter sets is recommended…

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Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders 37:51

12d ago37:51

37:51

Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitnes…

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534: Dr. Manan Shah - New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health 12:22

14d ago12:22

12:22

New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this Over 40 Fitness Hacks episode, Brad Williams interviews Dr. Manan Shah, co-founder of WYNDLY, on their innovative, patien…

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533: Dr. Manan Shah - Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health 16:49

15d ago16:49

16:49

Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Manan Shah, a board-certified ENT surgeon and fo…

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Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause 47:20

15d ago47:20

47:20

In this episode, we’re joined by TRINITY member Rachel, a partner in a law firm and mother of two teenage daughters, who shares her inspiring journey to fitness. After years of prioritizing her career and family, her weight had reached 104kg (230lbs), and she felt stuck after countless failed diets. A holiday incident where she […]…

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Is age just a Number? NO! Being 40+ requires a different strategy all together. 40:55

15d ago40:55

40:55

Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also. In this video, I share with you how I moved through my 40's, 50's and now 60's and some of …

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HABIT HACK: My 10 Favorite Fitness Habit Stacks 16:37

16d ago16:37

16:37

Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…

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252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis 5:37

17d ago5:37

5:37

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness. Whether she’s training for a role or building…

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Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home 29:56

18d ago29:56

29:56

We know life is busy, and you might not always have time to hit the gym—but just like thousands of our clients, you can still lose 15-25lbs in 12 weeks or less from the comfort of your home. Today, TRINITY co-founders Rob Birkhead and Ben Hughes are here to share everything you need to know […]โดย TRINITY Transformation

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#91: Back to Heavy Lifting with a Cranky Knee – My Story 23:02

18d ago23:02

23:02

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage. Tune in as I discuss: The ste…

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Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable 14:25

19d ago14:25

14:25

Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …

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58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know 20:15

19d ago20:15

20:15

Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin…

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Ep 331 – How Nicola Lost 4st At Age 53 During Menopause 19:42

22d ago19:42

19:42

In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going through menopause. Nicola, like so many women, found herself hiding in baggy clothes, frustrated by her body, and feeling the strain of back pain and sciatica from lockdown habits. But what […]…

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HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo! 12:21

23d ago12:21

12:21

Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid th…

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532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls 9:53

24d ago9:53

9:53

Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app…

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251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona Ryder 6:03

24d ago6:03

6:03

Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age. Let’s dive into…

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Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause 20:06

25d ago20:06

20:06

For a lot of women over 40, fasting can end up backfiring, leaving them heavier, frustrated and defeated. Instead of shedding pounds, they end up stuck and struggling to lose weight – despite restricting themselves and putting in loads of effort. They’re left wondering if there’s something wrong with them or if this is just […]…

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#90: Balance: Use it or Lose it! 11:10

25d ago11:10

11:10

Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exerci…

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Is your Coach a Leader? A great Coach MUST Lead.....! 12:41

25d ago12:41

12:41

In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case. Our clients deserve and want Authenticity in yheir leaders, and to see the results of their own teachings carved out in the lives of those who are coaching them. As coaches, we must Lead by Example. Here are my thoughts on wh…

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Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP 40:51

26d ago40:51

40:51

How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and…

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531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym 11:28

29d ago11:28

11:28

Recovering From An Injury: Do This Before Getting Back Into The Gym Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his experience of returning to the gym after completi…

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Ep 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51 17:00

29d ago17:00

17:00

When Sarah, a 51-year-old professional, first joined our Fit Over 40 program, she was struggling with the challenges many women face during menopause. Like many, she found herself gaining weight and feeling like no matter what she tried, nothing seemed to work. But within a year, she managed to drop 3 dress sizes, going from […]…

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HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health 12:18

30d ago12:18

12:18

Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer! Come follow me on Instagram for mor…

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530: Brad Williams - Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep 8:21

1M ago8:21

8:21

Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a new personal challenge—insomnia—something he h…

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250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40 9:57

1M ago9:57

9:57

Text Us, We Love Hearing From You:) Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or jus…

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