พอดคาสท์ Healthyaging ชั้นนำ (2024)

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Stay Fit on the Fly: 7 Tactics for Health in Hectic Times 32:14

15h ago32:14

32:14

Send us a text In today’s episode, I’m diving into how you can keep your health and fitness on track, even when your calendar is overflowing. I know how tough it can be to juggle multiple responsibilities and still find time to take care of yourself, so I’m sharing my top seven tactics that have personally kept me going through the busiest times. W…

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#084: Navigating New Health Seasons 14:23

3d ago14:23

14:23

Autumn’s arrival brings a fresh perspective on embracing change. In this episode, we explore the beauty of fall and how it parallels our personal journeys through life and health transitions. Learn practical tips for accepting new seasons with grace, letting go of past seasons, and renewing your perspective on changes, especially health changes. Sp…

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no. 135 - The GLP-1 and Behavior Change Episode 37:35

4d ago37:35

37:35

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Parent Child Estrangement: More Common Than You Think 40:22

6d ago40:22

40:22

When our child has mental illness or a substance abuse problem, we often focus on the adult child and getting them help– if they are willing. But how do the adult child’s difficulties impact the mother and how long is she responsible for parenting her troubled child? If he or she is violent, does she call the police on her own child? Professor and …

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Flipping the Script on Aging 32:25

7d ago32:25

32:25

If we want to stay fit, healthy, active and happy as we age, it becomes even more critical that we are mindful of our daily health and wellness habits to prevent degeneration and inflammation. There is no magic bullet but it can be helpful to chunk things down to make them easier with actionable steps. We have to eat to live and we need the nutrien…

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Overcoming the Dad Bod: Dane Palarino´s Proven Approach to Sustainable Body Composition Change 57:31

8d ago57:31

57:31

Send us a text In this episode of the FitMitTuro Fitness Podcast, Turo Virta sits down with Dane Palarino, a successful entrepreneur who faced a wake-up call about his health and fitness. Dane shares his powerful story of prioritizing his business over his body, only to realize the toll it was taking on his confidence, relationships, and overall we…

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Are We Listening? 45:15

11d ago45:15

45:15

Things are heating up in the good old USA yet ZLORD’s cohosts attempt to present listening to each other’s differences as key to living harmoniously. #theartoflistening #presentmoment #awarenessPolitics 💜 See author-artist tezalord.com and filmmaker carterlord.com for more about hosts💜 #oldhouse #materialVersuSspiritial…

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Habit Reboot 32:27

14d ago32:27

32:27

The algorithms of your habits are well worn grooves so it is important to diversify. Stretching yourself more and more to do the opposite of what is easy and natural for you. Eddi shares that she has transitioned to swimming after a knee injury that has cut into her pickleball schedule. She rides her edge with water things since she almost drowned …

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A New Beginning at 46: How Daniel Shed 13kg with Smart Choices 1:08:17

15d ago1:08:17

1:08:17

Send us a text In this transformative episode of FitMitTuro Fitness Podcast I speak with my client Daniel, a 46-year-old Portuguese living in Sweden,how he lost 13 kgs. Over nine months, Daniel dropped from 104 kg to 91 kg through a combination of disciplined dieting, increased protein intake, vegetables and regular exercise. More than just sheddin…

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#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy 40:37

17d ago40:37

40:37

Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's eff…

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Would You Give Your Spouse Your Kidney? 45:58

20d ago45:58

45:58

Would you give a kidney to your spouse? That’s the question that this week’s guest, Michael Small, answered. We originally connected around his podcast I Couldn’t Throw it Out. Michael has performed in the NYC storytelling show “Tale”, and his plays have been presented in the “New York International Theater Festival” and “The HOWL Festival”. On eac…

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Don’t worry? How do you NOT worry? 44:01

21d ago44:01

44:01

So many of us worry. About everything. But as we near the American presidential election more of us are getting sick from worrying. Here, cohosts Carter and teZa Lord share how they deal with their worries. It’s a human trait, our mind’s generating worry, fear, sadness, depression. Our minds can heal this dis-ease as well. Let’s befriend our minds …

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Where Peace Resides 25:31

21d ago25:31

25:31

Where Peace Resides: Finding Calm Here Now. With so much going on in the world right now, it can seem harder and harder to find peace and calm. There is truly always chaos going on somewhere in the world. Do you focus on what’s wrong in the world? How much time do you spend on things out of your control. Where your attention goes, energy flows. So …

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Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt 36:17

22d ago36:17

36:17

Send us a text In this rebroadcast episode I talked with my coach and mentor Jordan Syatt (@syattfitness) about his personal journey, from his childhood struggles with health and family dynamics to becoming in my opinion one of the best coaches and mentors in whole fitness industry. We dive deep into the challenges of emotional eating, binge habits…

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#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey 49:05

24d ago49:05

49:05

Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You’re not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too? …

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Beyond the Invisible 36:17

28d ago36:17

36:17

We tend to feel invisible and even irrelevant as we age. But there are many ways we can find relevance from within. We can help ourselves stay relevant by learning new things and being open to change and growth. And then sometimes you need to lean into the fact that youngsters may not want your input and respect that and not take it personal. We di…

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Eating More to Lose Weight: How Silvia Reversed Her Restrictive Mindset 49:39

29d ago49:39

49:39

Send us a text In this rebroadcast episode, Silvia shares her transformative weight loss journey. After struggling with yo-yo dieting her whole life, Silvia finally found success by working with Turo. Silvia reveals how she was unknowingly eating far too little, leading to negative health effects. With Turo's guidance, she gradually increased her c…

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#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT 1:04:48

1M ago1:04:48

1:04:48

Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and fun…

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Are You Listening to Radio Station WNST—like the rest of us? 41:06

1M ago41:06

41:06

Whether wanting a better life, finding a terrific mate, or achieving a life goal, having patience is a must. Here teZa and Carter, cohosts of ZLORD, share tips how they have succeaafully practiced patience. WNST is the station of non-stop thinking. See tezalord.com and carterlord.com for more about hosts. #patience #achievinggoals, #findinghappines…

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The Therapeutic Benefits of Poetry and Intuitive Stitching 1:02:01

1M ago1:02:01

1:02:01

One of the great pleasures of podcasting is being able to connect with like minded souls all over the world that I would probably never meet in daily life. And even with all of its problems, FaceBook has introduced me to people I can’t wait to connect with. Liezel Graham is an indie author, textile artist, and writing-for-wellbeing practitioner who…

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5 Foods to Avoid and Eat for Lasting Weight Loss 42:04

1M ago42:04

42:04

Send us a text In today´s FitMitTuro Fitness Podcast we tackle the challenge of sustainable weight loss in a way that respects both your health and your love for food. In this episode, I'll share the same practical strategies that have helped over a thousand of my clients not just lose weight, but keep it off for good. We'll cut through the noise o…

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#080: 15 Underrated Ways to Effectively Boost Your Health 24:28

1M ago24:28

24:28

Feeling overwhelmed and short on time? Finding it hard to prioritize caring for yourself? In this episode, we uncover 15 simple yet powerful health tips that help you take care of yourself, even in the midst of chaos. Discover practical strategies for maintaining your well-being without adding more stress to your busy schedule. Pick one of these un…

1
The Family Tapestry 34:52

1M ago34:52

34:52

The importance of healing family wounds, embracing our elders and really learning more about our history in order to move forward in our own lives. Our history is not our destiny, but it does inform us and can guide us. Healing and compassion can happen by trying to understand where our family came from and what their life circumstances were. Eddi …

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How to Do Cardio Without Sacrificing Muscle 35:15

1M ago35:15

35:15

Send us a text What is the optimal way to balance cardio with muscle maintenance, especially for women over 40? In this episode I talked about effective cardio methods that boost heart health and burn calories without compromising your muscle gains. I'll guide you through various cardio exercises including HIIT, LISS, and circuit training, and prov…

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Ancient Mysteries That Have Touched Our Lives 43:05

1M ago43:05

43:05

In this episode teZa interviews her cohost Carter about his personal experiences on expeditions in ‘69 and ‘79 searching for the lost and mysterious civilization of Atlantis. See carterlord.com and tezalord.com for more about ZLORD’s hosts. #Atlantis #lostCivilization #ancientMysteries #EdgarCayce #psychicphenonmenon…

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#079: An Overlooked Key to Gut Health is... Exercise? 36:19

1M ago36:19

36:19

In today’s episode, we’re shining a spotlight on an often-overlooked but crucial aspect of gut health—exercise. While complex “gut healing” protocols and specialized diets dominate the conversation, physical activity plays a vital role in maintaining and improving your gut health! Join us as we uncover the powerful impact of exercise on your gut mi…

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How Do We Stay Sane in Today’s World? 38:33

2M ago38:33

38:33

We are in an era marked by social, environmental and spiritual crises. As a psychotherapist I am seeing more and more people feeling lost and in existential despair. Many of you know that addiction rates and suicide are at record highs. What can we do to respond to these immense challenges with some grace and resilience? Renowned meditation teacher…

1
Breath of Life 36:50

2M ago36:50

36:50

As a yoga and meditation teacher, the breath has been very important for Corrine. For Eddi breath has been instrumental in a different way as she has had sinus issues for much of her life. Let’s talk about the breath! Using a timer to take a mindful breath. This calms you and helps you to be more present. Try the 4-7-8 breath to help anxiety, Alter…

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Long-Term Strategies to Overcome Emotional Eating 40:45

2M ago40:45

40:45

Send us a text In this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge for good. In this episode, we explore how tailored therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can revolutionize the way you handle emot…

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The Power of Oneness 41:50

2M ago41:50

41:50

After a short hiatus hosts teZa and Carter Lord are back. Speaking about how important it is to take breaks from our lives, to reassess, to reaffirm, to know where we’re going and where we’ve come from. Speaking from the same Maine farmhouse where they started ZLORD podcasting five years ago, the couple can see where they’re going more clearly than…

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#078: 3 Health Beliefs We Never Thought We’d Change Our Minds On! 43:05

2M ago43:05

43:05

Join us for a conversation showcasing the transformative power of changing your mind, especially when it comes to your health. We explore three health beliefs that we never imagined we’d reconsider, revealing how new research, personal experiences, and evolving perspectives have reshaped our understanding. This episode is for anyone on a journey to…

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The Three Fingers Pointing Back 35:43

2M ago35:43

35:43

When we blame and complain, what are we accomplishing and how can we make different choices? The meaning behind "When you point a finger, three are pointing back at you" The ineffectiveness of blame in problem-solving and personal growth The importance of introspection and self-examination How projection affects our perception of others and situati…

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Building Better Habits: Coping Mechanisms to Counter Stress Eating 30:00

2M ago30:00

30:00

Send us a text In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll guide you through practical and powerful techniques like deep breathing and progressive musc…

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#077: How to Find Courage, Resilience, and Unwavering Hope: Lesson's From Shackleton's Antarctic Miracle 31:19

2M ago31:19

31:19

Join us in our latest episode as we delve into an incredible tale of resilience and the miraculous. It gave us goosebumps. We're drawing inspiration from Ernest Shackleton and his crew's legendary Antarctic expedition, uncovering essential steps you can use to find courage, persistence, and unwavering hope in your life. Discover actionable insights…

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Coming Out While Coming of Age 31:49

2M ago31:49

31:49

Imagine being successful in all of the ways society defines success: the house with the ocean view, two successful sons, a kind and loving husband and a satisfying career. Yet something wasn’t quite right. There was a longing that wouldn’t go away. Right in the midst of middle age, Suzette Mullen admitted to herself that she was in love with her be…

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The Next Best Thing 34:43

2M ago34:43

34:43

What is with our never ending quest for the ultimate answers. The ultimate answer to our happiness, the ultimate answer to our health? “Our innate curiosity stems from the desire for knowledge, understanding and truth.” But in these modern times, that search for the solution has turned into the search for the ultimate. The ultimate partner, the ult…

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Decoding Emotional Eating: Understanding Triggers and Patterns 30:04

2M ago30:04

30:04

Send us a text This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hunger and …

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#076: Muscle Do More Than Move! 8 Powerful Reasons the Muscles in Your Body Are Priceless for Health 42:06

2M ago42:06

42:06

It's easy to think of muscles as just "something that let's us move." But muscles do more than move! Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions an…

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A Deeper Discussion about our Conversation with Alaya 50:19

2M ago50:19

50:19

Plus a special bonus of the last 40 minutes of our conversation with Alaya. Look up on YouTube the podcast titled: Turning Points with Sean and Corrine, An Awakening with Alaya. Also look up Buddha at the Gas Pump (BATGAP) interviews with Alaya and also two interviews with Alaya. Another name we mentioned was Gangaji and she has a few interviews on…

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Overcoming 5 Most Common Strength Training Mistakes for Women Over 40 28:59

2M ago28:59

28:59

Send us a text In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive overload, and how essential proper nutrition and recovery are to your success. We'll also dive into how addressing mobility issues in your hips, knees, and ankles can prevent injuries and enhance you…

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