Becoming Self-Aware with Zina and Zoya Singh | Voices In My Head | Podcast Episode 1

Voices In My Head with Yameer Adhar

Yameer Adhar host of Voices In My Head gets inside the heads of outspoken twins Zina and Zoya Singh. Zina and Zoya are the founders of "Touch and be" a fashion and lifestyle portal with meaningful content.
The topics discussed range from Social Media, Mental Health, Eating Disorders to Panic Attacks and "Art Therapy". Listeners will be able to empathise with their struggle with mental health and appreciate their candid style.
Find your ultimate state of wellbeing and become the BEST version of YOU! Voices In My Headis a interview show dedicated to mental and physical health that will teach anyone aspiring to improve themselves and learn the secrets and strategies to become happy, strong and healthy.
FOLLOW Touch and Be, Zina & Zoya Singh
Instagram: @touchandbe
@zinochka05
@zoyka5
Website: http://www.touchandbe.com/
FOLLOW Yameer Adhar:
Instagram: @yameeradhar
Website: https://www.voicesinmyhead.in
SHOW NOTES:
Social Media Illusion [6:14]
Mental Health [17:00]
Doctors ≠ God [23:55]
Find Courage [26.10]
Physical condition = Mental condition [28:40]
Counseling Helps [30:07]
Practice Mindfulness [30:35]
Empathy not Judgement [32:00]
Panic Attacks & Anxiety [37:00]
Art Therapy [41:50]
Educate Yourself & Others [47:10]
Recommendations [54:48]
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