The MOST effective way to handle your urges

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Do you constantly find yourself grabbing your phone when you'd rather be hanging with your family..
Or heading to the cookies after a long day of work?
Maybe you find yourself wandering downstairs to grab something to eat real quick before you jump into that work project that's been stressing you out.
These are all urges.
And, we have 4 common ways of dealing with them, but only ONE is effective and productive in the long run.
Your urges aren't bad. In fact, they can be super helpful. They are basically like the indicator light on your car's dash. A piece of information that you're simply trying to avoid or resist feeling an uncomfortable emotion.
Learning how to cope effectively with these urges will move you toward your goals quickly and with relative ease.
No more willpower necessary.
No more hiding, running, or resisting.
You learn how to lean in. And you end up becoming so much more resilient on the other side.
What I'm sharing with you is basically like weight training for you mind.
If you've found yourself sabotaging your goals in the past, this skill is likely what was missing.
If you're ready to ditch dieting, create a healthy relationship with food/ exercise, and your body, I can help. Message me to get started : [e-mail]
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