ออฟไลน์ด้วยแอป Player FM !
Stress LESS eating: 5 Strategies to use the next time you go out to eat
Manage episode 304933090 series 2822058
Hey friend!
This week I am sharing with you 5 of my top strategies to make eating out at restaurants more enjoyable and less stressful.
Whether you've found yourself deprived and ordering the salad when you really wanted to get the burger
OR
you've found yourself making decisions almost on autopilot and getting the burger, fries, and the shake because YOLO..
This episode is for you.
I unpack the reasons why you're making either decision and show you how to slow down, check in with yourself, and make the BEST decision for you and your body... which, sometimes, may actually be the burger.
Grab The Mindful Eating Project Kit here FREE!
Let's connect:
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
For inspiration:
Pinterest: http://pintrest.com/alishacarlson
186 ตอน
Stress LESS eating: 5 Strategies to use the next time you go out to eat
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Manage episode 304933090 series 2822058
Hey friend!
This week I am sharing with you 5 of my top strategies to make eating out at restaurants more enjoyable and less stressful.
Whether you've found yourself deprived and ordering the salad when you really wanted to get the burger
OR
you've found yourself making decisions almost on autopilot and getting the burger, fries, and the shake because YOLO..
This episode is for you.
I unpack the reasons why you're making either decision and show you how to slow down, check in with yourself, and make the BEST decision for you and your body... which, sometimes, may actually be the burger.
Grab The Mindful Eating Project Kit here FREE!
Let's connect:
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
For inspiration:
Pinterest: http://pintrest.com/alishacarlson
186 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ