Ep 161: How To Stop Having ‘Healthy’ Mornings & then ‘Falling Off Of The Wagon’ In The Afternoon/Evenings/Weekends In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Are you finding it hard to be consistent with your nutrition?

Maybe you start the day or week strong, but by 3 pm fall apart to cravings or night time snacking or lose it completely by Thursday or the weekend?

By the end of this episode you will learn exactly how To stop having ‘Healthy’ mornings & then ‘falling off of the wagon’ in the Afternoon/Evenings/Weekends in Perimenopause.

Tune in to learn:

1. The 3 reasons this is happening to you
2. Why this is more apparent in perimenopause
3. How to stop this endless cycle

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