Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
121: Navigating your Nervous System: Fight, flight, freeze and...
27:04
27:04
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
27:04
This is a BIG episode that actually save your life. We've all heard of the "fight/flight/freeze response". It turns out there's a 4th response. During this episode you'll hear about it in detail, and how over time it can cause you stress and shorten your life. When Adele learned about this new research it blew her mind 🤯 and it'll probably blow you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide
31:06
31:06
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
31:06
Do you feel like you can't even get up properly in the morning? Do you feel low energy? Let's see if we can change and BEAT that feeling. In this episode, Adele gives you a short guide on how to beat your energy slumps to be a more vibrant you every single day. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-jou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
119: Overcoming the fear of success - unlock your potential
41:06
41:06
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
41:06
Do you look at success as a scary thing? Maybe everything will start changing with success? It's time to unlock your potential. In this episode, Adele gives you some tips to overcome a fear of success that she's sure all of us have to some degree. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
118: Your Gift: Guided Meditation for Lymphatic Drainage
21:55
21:55
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:55
A well functioning lymphatic system can help reduce some side effects of menopause, and that's why this episode is a gift for you. This is a guided meditation for lymphatic drainage that Adele recorded specially for one of her beautiful clients who suffers with lymphatic drainage. It's helped her no end, and can help you too. Download Adele's Journ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
117: Why Women Need Testosterone
27:06
27:06
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
27:06
"I didn't think Women needed testosterone, I thought it was a man hormone" is a common misconception, Women NEED testosterone. In this episode, Adele explains what testosterone does to a woman's body, why it's so necessary and when you'll find it most beneficial to know this info. Download Adele's Journey Journal here : https://adelejohnstoncoachin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
116: Understanding Postmenopause Health
27:28
27:28
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
27:28
You've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body. You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele has you covered in this episode. Download Adele's Journey Journal here : https://adelejohnston…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
115: Libido, Stress and Menopause
31:13
31:13
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
31:13
Are you struggling with a lower-than-usual libido? It might be caused by a heightened level of stress, so what other factors can this lead to? In this episode, Adele explains everything to do with your libido when it's affected by stress and how menopause links all the dots together. Download Adele's Journey Journal here : https://adelejohnstoncoac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
114: Navigating Perimenopause Anxiety
31:33
31:33
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
31:33
Do you feel new symptoms forming, especially in the morning? It could be caused by perimenopause anxiety and it's REALLY not nice. So how do you get through this? In this episode, Adele helps you to navigate anxiety in perimenopause, giving some examples of how she dealt with it and how breathwork is such an essential part of managing it. Access yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
113: This One Thing WILL Change Your Menopause Experience
29:47
29:47
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
29:47
Maybe you've been looking for a silver bullet that will completely change your experience with menopause? During this episode Adele offers something that may just be what you've been looking for. We all know the importance of exercise and a good diet, but Adele goes deeper in this episode to help you feel happier with your body at a deeper level. D…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
112: Does Menopause Cause Weight Gain
26:01
26:01
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
26:01
Do you believe that Menopause is causing you to gain weight more easily? Let's look at the facts and myths behind whether this could be true. In this episode, Adele dives into whether menopause directly causes weight gain and some of the truths around it. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
111: How Menopause May Start in the Brain
29:46
29:46
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
29:46
More and more evidence is coming to light that menopause doesn't start in the ovaries, it actually begins in the brain... But how would that work? In this episode, Adele refers to new findings within the neuroscience space which sheds light on the menopause. Find out how this is such a breakthrough going forward. Learn more about Lisa Mosconi: http…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
110: Thriving Through Major Life Changes in Menopause
44:34
44:34
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
44:34
Menopause can make life harder all by itself, add major changes on top of that and everything can start to feel a bit overwhelming. In this episode, Adele helps to ease your brain when you have to make those big changes and explains some of the changes she's had to go through since menopause, along with some useful coping mechanisms. Download Adele…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee)
52:05
52:05
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
52:05
Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary. In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety and how it affects you on a day to day basis, especially when you're just "faking it til you make…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
108: A Different Menopause Journey (Feat. Emma Neville)
44:44
44:44
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
44:44
Do you search up your potential menopause symptoms and notice that every single person has individual issues? In this episode, you'll hear from Emma Neville, another certified Menopause Coach with a completely different journey to Adele's (and your own). During this conversation you'll hear how every woman's journey is unique. Emma's Instagram: htt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
107: The Power of Nootropics for Cognitive Function in Menopause
31:58
31:58
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
31:58
Do you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer! In this episode, Adele discusses the benefits of nootropics during menopause. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/form…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
106: Navigating Early Menopause in My 30s
37:57
37:57
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
37:57
Are you starting to feel symptoms of menopause in your 30's? Maybe even earlier? In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
105: Is Vaginal Steaming Worth it?
23:11
23:11
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
23:11
Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal? There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it's a "fad" or whether it should be used long-term. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
104: Stop Asking Me For Sex!
45:37
45:37
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
45:37
Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right? In this episode, Adele discusses how she's had to deal with this problem recently and how she worked through it with her partner. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ En…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
103: Life Begins at Menopause (Ft. Stefanie Daniels)
39:52
39:52
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
39:52
Does Menopause feel like the end of your life as you know it? It's just the beginning! In this episode, Adele is joined by Stefanie Daniels. Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supporting executive-level employees and midlife women. After hitting a surgical menopause in 2017, she was left with a deep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
102: Health Anxiety in Menopause - How to Recognise it?
28:21
28:21
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
28:21
Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety. Today Adele talks about how you can recognise and do something about it. Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Download Adele's Jour…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
101: Dieting Without Dieting - 3 Ways to Lose Weight
32:16
32:16
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
32:16
Dieting is really hard. So why not diet without actually dieting? In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
100: Everything you NEED to know about Menopause
34:28
34:28
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
34:28
Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause. This is our 100th episode together, and it's a massive topic to celebrate. For the 100th time Adele's bringing you the info with ZERO NONSENSE! Download Adele's Journey Journal here : https://adelejohnstoncoaching…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
099: 3 Steps to a Successful Menopause
28:26
28:26
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
28:26
Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way! In this episode, Adele explains some top tips on how to go through menopause "successfully", to give you that little pep in your step every day going forward. Download Adele's Journey Journal h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
098: Improving Body Satisfaction in Menopause
34:06
34:06
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
34:06
Do you ever sit there and feel like your body just isn't right? Maybe you've got a new pain, you've been through treatment of some kind or you're just going through menopause? In this episode, Adele highlights how you can improve your body satisfaction. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ En…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
097: Why Sex is Important (Ft. Dr Wright)
46:33
46:33
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
46:33
Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you. In this episode, Adele is joined by Dr Angela Wright - a Clinical Sexologist. Dr Wright's Private Clinic: https://spicedpearhealth.co.uk/about/ Dr Wright's LinkedIn: https://www.linkedin.com/in/dr-angela-wright-2378a182?originalSubdomai…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
096: One Thing That Will Change Women's Health
31:57
31:57
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
31:57
Do you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
095: The Power of Positive Psychology and Manifesting in Menopause
28:54
28:54
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
28:54
In this episode, Adele explains the power of positive psychology and how manifesting in menopause could change your complete outlook (and your happiness as a result). Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/ Download Adele's Journey Journal here : https://adelejohnstoncoachi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
094: How do I know it's Menopause?
21:40
21:40
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:40
Are you having hot flushes? Maybe you're just noticing small things changing in your every day life and you're worried it might be menopause? Let's figure it out! In this episode, Adele gives you some tips on how to figure out whether your symptoms are related to menopause, or if they're unrelated and could be to do with stress. Join the Ibiza Retr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
093: The Power of Gratitude - Happiness, Health, and Weight Loss During Menopause.
23:54
23:54
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
23:54
Gratitude could change your life! It's such a simple thing but it can make such a big difference to everything around you. In this episode, Adele explores the benefits of gratitude and how it changed her life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
092: Sleeping Better - Facts and Misconceptions Around Sleep (Ft. Lucy Shrimpton)
47:16
47:16
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
47:16
Sleeping can affect whether you have a great day or an awful day, so how can you sleep slightly better every night? In this episode, Adele is joined by sleep coach, Lucy Shrimpton. They discuss the facts around sleep and some of the common misconceptions. Lucy Shrimpton has helped thousands of people to regain their nights and optimize their days! …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
091: CBT vs Positive Psychology what you need to know
28:04
28:04
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
28:04
Positive Psychology or Cognitive Behavioural Therapy, which one is the more effective? It can depend on who you are and how you cope with problems. In this episode, Adele explores further. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psych…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
090: Navigating Postmenopause Positively
32:54
32:54
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
32:54
Postmenopause isn't the stage of your life where you can FINALLY settle down, unfortunately, postmenopause also brings with it it's own set of problems! In this episode, Adele explains thoee problems and how you can navigate through them positively. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
089: Women Entrepeneurs and Leadership in the Workplace
43:16
43:16
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
43:16
You probably know the pain of walking into a room and seeing a bunch of men with suits on, and asking yourself the question "where are the other women?", in this episode Adele explains the importance of more women entrepeneurs in this space. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
088: Why Blood Tests Make A Difference in Perimenopause
39:45
39:45
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
39:45
You may have heard differently, but in this episode, Adele is going against the grain as she lets you know why taking blood tests in perimenopause can be a good idea and how they can make a difference. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
087: Increasing Energy Levels During Menopause
33:16
33:16
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
33:16
It's easy to wake up every morning and run out of steam within a few hours during menopause, so how can you increase your energy and get the most out of life? In this episode, Adele explains a few methods that she's used in the past and why they help so much. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele J…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
86: The Pitfalls of New Years Resolutions
38:13
38:13
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
38:13
Most New Year's resolutions are broken during February. There are several reasons for this, and during this episode Adele talks about how you can set crystal clear intentions, meet your goals and exceed your own expectations in 2024. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
085: 6 Ways to Prevent UTIs to Have a Happier Christmas!
27:26
27:26
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
27:26
Are you someone who is more prone to having a UTI around this time of year? We see you and hear you. In this episode, Adele offers some ways that you can prevent UTIs to make your christmas just as enjoyable as it should be for you. Vaginal Washing Episode: https://podcasts.apple.com/gb/podcast/057-vaginal-washing-dos-and-donts-ft-sam-evans/id16233…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
084: Embracing Intimacy - A Guide to Sexual Health and Happiness in Menopause
27:10
27:10
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
27:10
Are you sexually happy and healthy right now? It can be hard to feel great all the time but if you're not, make sure to check up on yourself. In this episode, Adele checks up on you and gives you some tips on embracing intimacy YES Lubricants: https://www.yesyesyes.org/ Sylk: https://sylk.co.uk/ Your ticket to the Ibiza 2024 Retreat Waitlist: https…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
083: Finding Joy Amidst Festive Pressure
23:28
23:28
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
23:28
Over Christmas it can be easy to start feeling like you're not being your best self for one reason or another! During this powerful episode, Adele's provides some tips to help you feel better over Christmas. Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstonco…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
082: How Cacao Helps Women’s Health!
27:51
27:51
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
27:51
Cacao isn't quite cocoa, but it is much more beneficial to your health, leading to much greater happiness, reduced stress, a better lifestyle and WAY more, as Adele dives into today! Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-wai…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
081: The Impacts of Stress Hormones on the Female Body
32:36
32:36
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
32:36
Are you feeling stressed? As a result are you feeling like you aren't being your best self? In this episode, Adele addresses what stress hormones do to the female body, what they can cause and how you can empower yourself and take control. For extra support: Support@adelejohnstoncoaching.com For your SOAR IN 2024 entry, please follow this link: htt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
080: The Power of Community
27:12
27:12
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
27:12
How can we help and revolutionise the women well-being space? In this episode, Adele explains why working as a community can be the difference between people being aware of women's problems, and women not being able to speak up . Get ready for a VERY thought provoking episode! For extra support: Support@adelejohnstoncoaching.com ____________ From y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
079: Managing the emotional & psychological effects of Menopause
21:20
21:20
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:20
Are you feeling unwell emotionally or psychologically? In this episode, Adele explains how to manage the emotional and psychological effects of menopause and how you can learn to love yourself again. She also starts to answer some questions sent in by podcast listeners. For extra support: Support@adelejohnstoncoaching.com ____________ From your hos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
078: Finding motivation when things feel hard : 5 Tips
23:48
23:48
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
23:48
Are you going through something hard right now? Maybe you're having an argument with a close friend, or family member, which can make living much harder than it needs to be! In this episode, Adele explains how to find motivation to keep on going when life gets you 👇down👇, with 5 simple tips. For extra support: Support@adelejohnstoncoaching.com ____…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
077: A Menopause Month Round-Up!
24:52
24:52
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
24:52
This October has been one of the most productive months in Menopause awareness history, today Adele updates you with everything she's been up to in the last month! For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
076: Brain to heart coherence and how to achieve it
20:07
20:07
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
20:07
Your heart pumping, your brain working, they're 2 different things aren't they? Not really, they have to work together. In this episode, Adele explains how brain to heart coherence can work and why breathwork is the answer. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certif…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
075: Men Need To Understand Menopause (Feat. Alex McClintlock)
35:22
35:22
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
35:22
It is STUNNING how many men want to tell their partner they think their perimenopause has started, but they don't know how to approach the topic. In this episode, Adele is joined by Alex McClintock, he's a man who saw the signs of menopause and acted quickly, highlighting once again that we all experience the effects of the menopause. ANDYSMANCLUB:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
074: Embracing your everyday specialness
27:38
27:38
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
27:38
Every single day that you're on this planet is a special day, so why are you waiting to use those "special" items of clothing? In this episode, Adele explains why you need to embrace how special every single day is. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstonc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
073: Why women are leaving work due to Menopause
29:16
29:16
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
29:16
You may have seen that more and more women leave work due to menopause...but why is that? Adele lists all of the reasons why women may leave work because of menopause in detail and gives you a look into what a business should do for women with menopause. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ Fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
072: How to lose your MENOPAUSE BELLY!
34:30
34:30
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
34:30
Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique? In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make you feel better every day! Connect + Empower in Manchester, England: https://adelejohnstoncoach…
…
continue reading