Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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102: Health Anxiety in Menopause - How to Recognise it?
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28:21
Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety. Today Adele talks about how you can recognise and do something about it. Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Download Adele's Jour…
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101: Dieting Without Dieting - 3 Ways to Lose Weight
32:16
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32:16
Dieting is really hard. So why not diet without actually dieting? In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/…
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100: Everything you NEED to know about Menopause
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34:28
Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause. This is our 100th episode together, and it's a massive topic to celebrate. For the 100th time Adele's bringing you the info with ZERO NONSENSE! Download Adele's Journey Journal here : https://adelejohnstoncoaching…
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099: 3 Steps to a Successful Menopause
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28:26
Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way! In this episode, Adele explains some top tips on how to go through menopause "successfully", to give you that little pep in your step every day going forward. Download Adele's Journey Journal h…
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098: Improving Body Satisfaction in Menopause
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34:06
Do you ever sit there and feel like your body just isn't right? Maybe you've got a new pain, you've been through treatment of some kind or you're just going through menopause? In this episode, Adele highlights how you can improve your body satisfaction. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ En…
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097: Why Sex is Important (Ft. Dr Wright)
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46:33
Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you. In this episode, Adele is joined by Dr Angela Wright - a Clinical Sexologist. Dr Wright's Private Clinic: https://spicedpearhealth.co.uk/about/ Dr Wright's LinkedIn: https://www.linkedin.com/in/dr-angela-wright-2378a182?originalSubdomai…
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096: One Thing That Will Change Women's Health
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31:57
Do you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpf…
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095: The Power of Positive Psychology and Manifesting in Menopause
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28:54
In this episode, Adele explains the power of positive psychology and how manifesting in menopause could change your complete outlook (and your happiness as a result). Join the Ibiza Retreat waitlist to get to know yourself better: https://adelejohnstoncoaching.com/retreat-waitlist/ Download Adele's Journey Journal here : https://adelejohnstoncoachi…
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094: How do I know it's Menopause?
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21:40
Are you having hot flushes? Maybe you're just noticing small things changing in your every day life and you're worried it might be menopause? Let's figure it out! In this episode, Adele gives you some tips on how to figure out whether your symptoms are related to menopause, or if they're unrelated and could be to do with stress. Join the Ibiza Retr…
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093: The Power of Gratitude - Happiness, Health, and Weight Loss During Menopause.
23:54
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23:54
Gratitude could change your life! It's such a simple thing but it can make such a big difference to everything around you. In this episode, Adele explores the benefits of gratitude and how it changed her life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs…
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092: Sleeping Better - Facts and Misconceptions Around Sleep (Ft. Lucy Shrimpton)
47:16
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47:16
Sleeping can affect whether you have a great day or an awful day, so how can you sleep slightly better every night? In this episode, Adele is joined by sleep coach, Lucy Shrimpton. They discuss the facts around sleep and some of the common misconceptions. Lucy Shrimpton has helped thousands of people to regain their nights and optimize their days! …
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091: CBT vs Positive Psychology what you need to know
28:04
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28:04
Positive Psychology or Cognitive Behavioural Therapy, which one is the more effective? It can depend on who you are and how you cope with problems. In this episode, Adele explores further. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psych…
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090: Navigating Postmenopause Positively
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32:54
Postmenopause isn't the stage of your life where you can FINALLY settle down, unfortunately, postmenopause also brings with it it's own set of problems! In this episode, Adele explains thoee problems and how you can navigate through them positively. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’…
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089: Women Entrepeneurs and Leadership in the Workplace
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43:16
You probably know the pain of walking into a room and seeing a bunch of men with suits on, and asking yourself the question "where are the other women?", in this episode Adele explains the importance of more women entrepeneurs in this space. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele …
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088: Why Blood Tests Make A Difference in Perimenopause
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39:45
You may have heard differently, but in this episode, Adele is going against the grain as she lets you know why taking blood tests in perimenopause can be a good idea and how they can make a difference. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and p…
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087: Increasing Energy Levels During Menopause
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33:16
It's easy to wake up every morning and run out of steam within a few hours during menopause, so how can you increase your energy and get the most out of life? In this episode, Adele explains a few methods that she's used in the past and why they help so much. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele J…
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86: The Pitfalls of New Years Resolutions
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38:13
Most New Year's resolutions are broken during February. There are several reasons for this, and during this episode Adele talks about how you can set crystal clear intentions, meet your goals and exceed your own expectations in 2024. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston…
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085: 6 Ways to Prevent UTIs to Have a Happier Christmas!
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27:26
Are you someone who is more prone to having a UTI around this time of year? We see you and hear you. In this episode, Adele offers some ways that you can prevent UTIs to make your christmas just as enjoyable as it should be for you. Vaginal Washing Episode: https://podcasts.apple.com/gb/podcast/057-vaginal-washing-dos-and-donts-ft-sam-evans/id16233…
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084: Embracing Intimacy - A Guide to Sexual Health and Happiness in Menopause
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27:10
Are you sexually happy and healthy right now? It can be hard to feel great all the time but if you're not, make sure to check up on yourself. In this episode, Adele checks up on you and gives you some tips on embracing intimacy YES Lubricants: https://www.yesyesyes.org/ Sylk: https://sylk.co.uk/ Your ticket to the Ibiza 2024 Retreat Waitlist: https…
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083: Finding Joy Amidst Festive Pressure
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23:28
Over Christmas it can be easy to start feeling like you're not being your best self for one reason or another! During this powerful episode, Adele's provides some tips to help you feel better over Christmas. Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstonco…
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082: How Cacao Helps Women’s Health!
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27:51
Cacao isn't quite cocoa, but it is much more beneficial to your health, leading to much greater happiness, reduced stress, a better lifestyle and WAY more, as Adele dives into today! Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Your ticket to the Ibiza 2024 Retreat Waitlist: https://adelejohnstoncoaching.com/retreat-wai…
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081: The Impacts of Stress Hormones on the Female Body
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32:36
Are you feeling stressed? As a result are you feeling like you aren't being your best self? In this episode, Adele addresses what stress hormones do to the female body, what they can cause and how you can empower yourself and take control. For extra support: Support@adelejohnstoncoaching.com For your SOAR IN 2024 entry, please follow this link: htt…
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080: The Power of Community
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How can we help and revolutionise the women well-being space? In this episode, Adele explains why working as a community can be the difference between people being aware of women's problems, and women not being able to speak up . Get ready for a VERY thought provoking episode! For extra support: Support@adelejohnstoncoaching.com ____________ From y…
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079: Managing the emotional & psychological effects of Menopause
21:20
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21:20
Are you feeling unwell emotionally or psychologically? In this episode, Adele explains how to manage the emotional and psychological effects of menopause and how you can learn to love yourself again. She also starts to answer some questions sent in by podcast listeners. For extra support: Support@adelejohnstoncoaching.com ____________ From your hos…
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078: Finding motivation when things feel hard : 5 Tips
23:48
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23:48
Are you going through something hard right now? Maybe you're having an argument with a close friend, or family member, which can make living much harder than it needs to be! In this episode, Adele explains how to find motivation to keep on going when life gets you 👇down👇, with 5 simple tips. For extra support: Support@adelejohnstoncoaching.com ____…
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077: A Menopause Month Round-Up!
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24:52
This October has been one of the most productive months in Menopause awareness history, today Adele updates you with everything she's been up to in the last month! For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate a…
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076: Brain to heart coherence and how to achieve it
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20:07
Your heart pumping, your brain working, they're 2 different things aren't they? Not really, they have to work together. In this episode, Adele explains how brain to heart coherence can work and why breathwork is the answer. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certif…
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075: Men Need To Understand Menopause (Feat. Alex McClintlock)
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35:22
It is STUNNING how many men want to tell their partner they think their perimenopause has started, but they don't know how to approach the topic. In this episode, Adele is joined by Alex McClintock, he's a man who saw the signs of menopause and acted quickly, highlighting once again that we all experience the effects of the menopause. ANDYSMANCLUB:…
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074: Embracing your everyday specialness
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27:38
Every single day that you're on this planet is a special day, so why are you waiting to use those "special" items of clothing? In this episode, Adele explains why you need to embrace how special every single day is. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adelejohnstonc…
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073: Why women are leaving work due to Menopause
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29:16
You may have seen that more and more women leave work due to menopause...but why is that? Adele lists all of the reasons why women may leave work because of menopause in detail and gives you a look into what a business should do for women with menopause. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ Fo…
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072: How to lose your MENOPAUSE BELLY!
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34:30
Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique? In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make you feel better every day! Connect + Empower in Manchester, England: https://adelejohnstoncoach…
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071: 10 Tips to Becoming a Boundary Queen
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31:27
Do you find people disrupting your boundaries all the time? Taking you for granted? In this episode, Adele explains 10 helpful tips to make sure that you are ALWAYS being appreciated for every single little thing that you do. Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ For extra support: Support@adel…
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070: ONE thing you need to do in Menopause
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29:59
In this episode, Adele outlines how important it is to take time out and have a break. You may not necessarily feel like you need time, but it may be exactly what you need! Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/ Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/ For ext…
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069: Menopause Together - Building Resilient Relationships
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24:10
Sometimes it can feel like your menopause issues are for you and you alone. Previous generations may have advised us to "suffer in silence". Truth be known though, menopause affects everyone around us, which is why you need to build up your relationships to be strong. In this episode, Adele explains the importance of having strong relationships aro…
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068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being
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24:47
Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we're just as at risk... especially during the menopause and post-menopause years. In this episode, Adele covers a few ways to keep your heart (and your mind) happy and healthy. The Mediterranean Diet Pyramid: https://en.wiki…
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067: Testosterone Replacement - Do I Need it?
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27:29
Are you thinking about having testosterone replacement, maybe you've felt some of the symptoms of having low testosterone but you're not quite sure? In this episode, Adele talks about the reasons to have testosterone replacement and outlines most of the symptoms of having low testosterone so you can be more sure in your decision! For extra support:…
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066: 10 Ways To Enhance Your Workplace Menopause Well-being
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35:19
Do you feel like you're not being seen in your workplace when menopause starts to affect you? Here are some ways that you can at least start to feel better. In this episode, Adele explains how to enhance your workplace well-being and what companies NEED to start doing. For extra support: Support@adelejohnstoncoaching.com ____________ From your host…
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065: Raising awareness of menopause (Feat. Dr Nighat Arif)
44:03
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44:03
Do you know about menopause? Are you certain? Because a lot of us don't know as much as we need to. In this episode, Nighat Arif explains how she became respected in the world of menopause knowledge particularly amongst Black and Asian communities, by using TikTok. She talks about her new book "The Knowledge: Your guide to female health – from mens…
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064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause
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38:52
Subjects don't come bigger or more popular than this! During this episode, Adele gives you her 10 top tips for both weight and fat loss in menopause which will ultimately lead you to living your best life. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist a…
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063: Bone Health in Menopause
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35:05
In this episode, Adele talks about some of her top tips to keep your bones healthy while you go through menopause. Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutr…
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062: PMDD and Menopause - What you need to know!
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26:28
PMDD (Premenstrual dysphoric disorder) affects 3-8% of menstruating women, are you one of them? In this episode Adele gives you a guide to everything you need to know when it comes to PMDD and other useful tips for your future. Thanks to the team at Feedspot for listing us as one of the best and most listened to menopause podcasts in the world : ht…
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061: How to talk to your boss about menopause!
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27:16
Are you having menopause-related problems that are eating into your daily work? It's probably time to talk to your boss about your menopause and get some support. It's a conversation that can seem daunting, so during this episode, Adele reveals 5 tips that will help you talk to your boss about menopause. The episode mentioned in this podcast: https…
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060: Becoming Resilient in Menopause!
28:14
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28:14
Are you against change? With menopause comes a whole heap of changes, so it's important to stay resilient! In this episode, Adele explains how to become resilient as you move into perimenopause and beyond. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist a…
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059: The Early Symptoms of Menopause
38:51
38:51
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38:51
Early menopause is something that many women are going to face. If that's you, it may be overwhelming; but it's NOTHING to be worried about (honest)! In this episode, Adele explains her experiences with early menopause and the symptoms you might face if you're going through early menopause. It can be a scary time, but with Adele's knowledge, you'll…
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058: Diagnosed with Osteopenia - What you need to know
31:16
31:16
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31:16
This is a very personal episode for Adele, as she's recently been diagnosed with Osteopenia. In this episode, Adele explains everything you need to know about Osteopenia and some of her own troubles with it, including how she broke her wrist from a fall. A new diagnosis can be a hard truth to face, but self education can be key. For extra support: …
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057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)
42:23
42:23
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42:23
Are you often sidetracked by how your vagina smells? Does it make life less enjoyable? Here are your tips to vaginal washing. In this episode, Adele is joined by Sam Evans, co-founder of Jo Divine, a sex toy provider. They discuss why using the right products to wash your bits is often overlooked, and how you could be doing things very wrong... or …
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056: ADHD and Menopause - What you need to know
32:25
32:25
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32:25
Living with ADHD AND going through Menopause is really tough, but remember, you're not alone. And there are things you can do to feel better every single day. In this episode, Adele explains everything that you could possibly need to know about going through menopause whilst having ADHD, as well as explaining ADHD's main symptoms. The Book "Eat tha…
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055: Have a Positive Menopause with these SIMPLE steps!
23:09
23:09
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23:09
Do you find yourself feeling down when you think about your menopause journey? In this episode, Adele gives you some simple steps to help you feel more upbeat and energetic, and ultimately to take positive ownership of your menopause. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnsto…
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054: A guide to fixing your periods (Ft. Nicole Jardim)
1:02:26
1:02:26
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1:02:26
Do you need to fix your period? Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period. Nicole's Website: https://nicolejardim.com/ The Period Party Podcast (Nicole's Podcast!): https://podcasts.apple.com/gb/podcast/the-period-part…
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053: Coaching Menopausal Clients SUCCESSFULLY!
30:52
30:52
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30:52
Are you a coach, are you being coached or do you need guidance? In this episode, Adele explains how she coaches all of her clients with fantastic results, giving you tips on some strategies that you should add to your arsenal to make menopause easier for you or your clients! Join the coaching certification waitlist: https://adelejohnstoncoaching.co…
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