Ep 160: My 3 Step System To Making Meals Easy In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Ready to take the stress out of meals? Whether you are cooking for one, two or an entire family, nutrition, planning and what to eat can be a real pain point in life and ALSO a real downer for your hormones if you haven’t simplified this key part of your life!

Tune in to learn:

1. The system I use to plan my week of meals (for my myself AND my family) in 20 minutes
2. How to eat for optimal hormonal health
3. The mindset shift you need if food is your source of joy
   TAKE THE FREE QUIZ NOW: Are your hormones holding you back???

   --> tinyurl.com/IsItMyHormones

   GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

   --> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist

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   Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

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