Ep 162: A Step By Step Guide To Fitness Results In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Whether you love fitness like I do or just recognize the value of using it to create a body that lasts for your entire life, this episode is exactly what you need to know about fitness in perimenopause.

Tune in to learn:

1. Why you might not be getting results from your workouts now that you are in perimenopause
2. 3 things you need to know that will help you get back to getting results
3. My week by week fitness schedule that has my body looking and feeling better than it did in my 20’s and 30’s

1. TAKE THE FREE QUIZ NOW: Are your hormones holding you back???
   --> tinyurl.com/IsItMyHormones
   GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
   --> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
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   Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.
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   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!