Menopause Coach พอดคาสต์

Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique? In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make you feel better every day! For extra support: Support@adelejohnstoncoaching.com ____________ Fr…

Do you find people disrupting your boundaries all the time? Taking you for granted? In this episode, Adele explains 10 helpful tips to make sure that you are ALWAYS being appreciated for every single little thing that you do. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a cert…

In this episode, Adele outlines how important it is to take time out and have a break. You may not necessarily feel like you need time, but it may be exactly what you need! Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’…

Sometimes it can feel like your menopause issues are for you and you alone. Previous generations may have advised us to "suffer in silence". Truth be known though, menopause affects everyone around us, which is why you need to build up your relationships to be strong. In this episode, Adele explains the importance of having strong relationships aro…

Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we're just as at risk... especially during the menopause and post-menopause years. In this episode, Adele covers a few ways to keep your heart (and your mind) happy and healthy. The Mediterranean Diet Pyramid: https://en.wiki…

Are you thinking about having testosterone replacement, maybe you've felt some of the symptoms of having low testosterone but you're not quite sure? In this episode, Adele talks about the reasons to have testosterone replacement and outlines most of the symptoms of having low testosterone so you can be more sure in your decision! For extra support:…

Do you feel like you're not being seen in your workplace when menopause starts to affect you? Here are some ways that you can at least start to feel better. In this episode, Adele explains how to enhance your workplace well-being and what companies NEED to start doing. For extra support: Support@adelejohnstoncoaching.com ____________ From your host…

Do you know about menopause? Are you certain? Because a lot of us don't know as much as we need to. In this episode, Nighat Arif explains how she became respected in the world of menopause knowledge particularly amongst Black and Asian communities, by using TikTok. She talks about her new book "The Knowledge: Your guide to female health – from mens…

Subjects don't come bigger or more popular than this! During this episode, Adele gives you her 10 top tips for both weight and fat loss in menopause which will ultimately lead you to living your best life. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist a…

In this episode, Adele talks about some of her top tips to keep your bones healthy while you go through menopause. Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutr…

PMDD (Premenstrual dysphoric disorder) affects 3-8% of menstruating women, are you one of them? In this episode Adele gives you a guide to everything you need to know when it comes to PMDD and other useful tips for your future. Thanks to the team at Feedspot for listing us as one of the best and most listened to menopause podcasts in the world : ht…

Are you having menopause-related problems that are eating into your daily work? It's probably time to talk to your boss about your menopause and get some support. It's a conversation that can seem daunting, so during this episode, Adele reveals 5 tips that will help you talk to your boss about menopause. The episode mentioned in this podcast: https…

Are you against change? With menopause comes a whole heap of changes, so it's important to stay resilient! In this episode, Adele explains how to become resilient as you move into perimenopause and beyond. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist a…

Early menopause is something that many women are going to face. If that's you, it may be overwhelming; but it's NOTHING to be worried about (honest)! In this episode, Adele explains her experiences with early menopause and the symptoms you might face if you're going through early menopause. It can be a scary time, but with Adele's knowledge, you'll…

This is a very personal episode for Adele, as she's recently been diagnosed with Osteopenia. In this episode, Adele explains everything you need to know about Osteopenia and some of her own troubles with it, including how she broke her wrist from a fall. A new diagnosis can be a hard truth to face, but self education can be key. For extra support: …

Are you often sidetracked by how your vagina smells? Does it make life less enjoyable? Here are your tips to vaginal washing. In this episode, Adele is joined by Sam Evans, co-founder of Jo Divine, a sex toy provider. They discuss why using the right products to wash your bits is often overlooked, and how you could be doing things very wrong... or …

Living with ADHD AND going through Menopause is really tough, but remember, you're not alone. And there are things you can do to feel better every single day. In this episode, Adele explains everything that you could possibly need to know about going through menopause whilst having ADHD, as well as explaining ADHD's main symptoms. The Book "Eat tha…

Do you find yourself feeling down when you think about your menopause journey? In this episode, Adele gives you some simple steps to help you feel more upbeat and energetic, and ultimately to take positive ownership of your menopause. For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnsto…

Do you need to fix your period? Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period. Nicole's Website: https://nicolejardim.com/ The Period Party Podcast (Nicole's Podcast!): https://podcasts.apple.com/gb/podcast/the-period-part…

Are you a coach, are you being coached or do you need guidance? In this episode, Adele explains how she coaches all of her clients with fantastic results, giving you tips on some strategies that you should add to your arsenal to make menopause easier for you or your clients! Join the coaching certification waitlist: https://adelejohnstoncoaching.co…

Do you often find yourself feeling overwhelmed? Do you wish there were some quicker ways to overcome it? Adele has you covered! In this episode, she discusses overwhelm, what it is, how it usually comes on, and 6 ways to overcome it, including breathwork and other tools that you can implement into your daily life. For extra support: Support@adelejo…

Do you feel pressure build-up in your head sometimes, knocking you out for entire days? You may have a migraine disorder. In this episode, Adele is joined by Katy Munro, who's a migraine expert, and works with the National Migraine Centre. She explains what a migraine is compared with a headache, and what you need to do if you suffer with migraines…

Do you feel like there are a BILLION things going in your mind all at once? In this episode, Adele helps to calm your mind with some wonderful breath work. She talks you through various ways to breathe and what to focus on, giving you that pinch of calm we all need, when this busy world becomes overwhelming. Book onto a call with Adele: https://cal…

Are you in perimenopause or menopause? Do you believe you're not quite as healthy or happy as you could be? In this episode, Adele has some of her top tips for being healthier when postmenopausal and how to be happier 😊 Book onto a call with Adele: https://calendly.com/adelejohnston/30min Follow Adele on Instagram: https://www.instagram.com/the.men…

Have you put weight during your perimenopause and menopause years? Do you dream of being slimmer, but losing weight is much more challenging than it used to? In this episode, Adele explains some ways that you can lose fat whilst going through menopause. Did you know that sleep deprivation can have a direct affect on your weight? Learn about this an…

Want to smash your goals and feel more confident? If so, this episode is the one for you! Some people consider Hope Theory to be a bit "woo woo", but did you know there are actual Hope Scientists? During this episode, Adele guides you through these potentially life changing concepts. Here's the episode about Emotional Intelligence and self soothing…

This is your one stop shop for Estrogen Education! Ever wondered how Hormone Replacement Therapy Estrogen is different to your implants, or "How do I apply the gel?". If so, this is the episode for you. Adele picks up key questions she's often asked about Estrogen and explores each in detail. Follow Adele on Instagram: https://www.instagram.com/the…

Progesterone is a hormone that plays a crucial role in the female reproductive system. It is responsible for regulating the menstrual cycle, preparing the uterus for pregnancy, and supporting early fetal development. However, for some women, progesterone can cause a range of unpleasant symptoms, such as mood swings, bloating, weight gain, headaches…

Do you sometimes have big emotional reactions, then regret the way you behaved, or at least realise it wasn't going to improve the outcome of the situation? If so, this episode is for YOU! Adele explains how growing your emotional intelligence will allow you to identify the emotions you're feeling, and know how to overcome the negative ones by self…

We all know that self doubt can be crippling, and unfortunately it's common during perimenopause and menopause. If you suffer from it's effects, this episode is definitely for you! Follow Adele on Instagram in time for International Women's Day: https://www.instagram.com/the.menopausecoach/ To request the Ibiza retreat brochure: support@adelejohnst…

Do you find yourself doubting almost EVERYTHING you do at times? You're not alone, you ARE valid, and there are solutions! Self-doubt can be the number one reason you procrastinate so it needs to be fixed. During this episode, Adele explains some ways to make self doubt disappear altogether, or to suppress it. For extra support: Support@adelejohnst…

Have you ever considered hypnotherapy to help with your peri-menopause and menopause symptoms? During this chat with best selling author, Sophie Fletcher you'll find out numerous ways how using hypnotherapy as a complementary therapy can help. Sophie's official site: https://www.sophiefletcher.co.uk/ Get Sophie's book, Mindful Menopause [here on Am…

Have you ever heard of the PERMAH model of well-being? It's a scientific theory of happiness. Adele runs through the model, how she relates it to her life, and invites you to apply it in your life. P - Positive emotions E - Engagement R - Relationships M - Meaning A - Accomplishment H - Health Here's The Menopause Coach affirmations episode Adele r…

Do you suspect you're getting not getting the right vitamins and minerals during menopause? It might feel easy to turn to supplements... But what are the benefits and drawbacks? Adele answers many of the questions you might have on supplements in this episode. Creatine supplementation article (mentioned in the Episode!): https://www.ncbi.nlm.nih.go…

"Past their peak and no longer so potent", was said by the Bank of England's Deputy Governor in 2018, as he described Britain as going through a "menopausal moment". At the same time, Dr Philippa Kaye was writing her book about female empowerment during menopause, and this kind of ignorance highlighted further the need for education surrounding it.…

This episode is particularly for you if you're a business woman, entrepreneur or professional. It's also for you if you strive to continue to be productive during your perimenopause and menopausal years. To take Adele up on her offer and book in a 1:1 chat, click here and reserve your place: https://calendly.com/adelejohnston/chat ____________ From…

Are you feeling ill? (there's a lot of it going around). Adele has some top tips to get yourself back on track after being knocked down by illness. Nutrition, hydration, breath work and quality sleep all play massive roles when you're healing, and Adele explains why each of these things are so important. ____________ From your host : Adele Johnston…

Do you find yourself struggling to get a good nights sleep? Waking throughout the night for no reason, or your constant tossing and turning is leaving you exhausted by morning. In this episode Adele and sleep expert Lucy Shrimpton help make this easier for you. Lucy Shrimpton "The Sleep Nanny" is on a mission to end unnecessary sleep deprivation, a…

How much more productive, happy and awesome will you be by starting 2023 in a high vibrational and ENERGISED state do you think? If you apply just one of the three big tips Adele shares in this episode, your year could see massive improvement. Mindset and money advice are all covered in a short space—which tips will you be applying? Feel free to le…

How are you with big celebrations that involve lots of food and drink? It makes some of us very uncomfortable for a number of reasons. If you'd rather avoid such gatherings, or experience feelings of guilt around excessive amounts of food and drink, then this episode is essential listening. Adele's got some top tips to help you through the festive …

Are you on HRT, or considering it? If so, this is a subject that's hot right now! During this episode Adele talks about bleeding when you're on HRT—What's normal and what's not, when you should be concerned, and when you should take action. This is a subject that comes up with many of the ladies Adele's works with, but also within her Menopause Sup…

Do you check your vulva and vagina for changes? If you don't, this episode is essential listening as Dr Aziza Sesay explains the importance of doing so. If you already do, she explains what you're looking for. Dr Sesay also chats with Adele about the gender PAIN gap, and the importance of this changing, and gives some amazing tips for you if you fi…

Jennie Hughes is the founder of FourTherapy, who help women improve Pelvic health through physiotherapy and pilates. During this chat with Adele, Jennie talks about pelvic floor dysfunctions, the signs to indicate there's an issue just around the corner for you, and the importance of pelvic health as we approach peri-menopause and menopause. Check …

NOW is the time to be considering your goals for 2023. Whatever you personal or professional goals are, they can be broken down into this 6 step process, which includes defining a number of ways of reaching them, and identifying things that could potentially go wrong, and mitigating against these things happening. Find out more during this episode …

Cortisol levels is a poignant topic within the perimenopause and menopause space. During this episode, Adele guides us through many aspects of cortisol levels, and how they play a massive part in your success. She also gives us 10 invaluable tips on how to work with your body for success. If you're ready to be one of Adele's 1%, book your FREE coac…

Do females and males need to train and exercise differently to get the best out of their bodies? This is the question a lot of Sports Scientist & Coach, David Nolan's work has been centred around. Adele saw him speaking recently, and knew instantly that he'd make a great podcast guest. Today they chat about training during menopause, and working ou…

Are you always feeling stressed? Do you need some tips on how to get over this, and feel more chill? This is the episode for you! Today, Adele has some tips on how to stop pressuring yourself, and how to banish that loop of negativity most of us experience. By following these methods, you could raise your life expectancy by 10 years, as one of Adel…

The truth is many marriages don’t make it.... Over 60% of divorces in the UK are initiated by women in their 40s, 50s and 60s and these tend to be (though not always) when a woman is in perimenopause/menopause. Adele and her husband Sean faced challenging times at the start of Adele's perimenopause. During this episode, you'll hear all about it, as…

Are you happy or does something NEED to change? In this episode, Adele's chatting about some of the reasons you may be unhappy subconsciously and how to change that. Taking a look at diets, stress management, sleep and much more. There was a reference to Adele's sedentary behaviours episode during this show, here's a link for you: https://themenopa…

This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women's Health & Menopause. During this conversation with Adele, all rumours surrounding Metabolic Syndrome and insulin resistance will be quashed, as they work through the FACTS together. Connect with Dr. Carys here: LinkedIn: https://www.linkedin.com/in/drcaryssonnenb…