2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness

Optimal Health Daily

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Episode 2583:

Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely taking risks can profoundly impact your well-being and success. Dive into these insights to enrich your life's journey.

Read along with the original article(s) here: https://jillfit.com/2012/08/13/turtles/

Quotes to ponder:

"Slow and steady wins the race. It's about a lifelong commitment to healthy, tight nutrition and consistent training."

"Move with purpose. Rest as needed."

"Cautiously stick your neck out."

Episode references:

Metabolic Effect: https://www.jadeteta.com/blog/

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