2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age

Optimal Health Daily

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Episode 2536:

Discover the rejuvenating potential of movement with Kerry Ogden's enlightening articles on "The Bones" and "Aging Backwards." Learn how simple, everyday exercises can significantly improve your bone health and flexibility, redefining your approach to aging and promoting a life of vitality and grace.

Read along with the original article(s) here: https://kerryogden.com/2022/05/bones/ & https://kerryogden.com/2022/03/age-backwards/

Quotes to ponder:

"The simplest and most effective way to recruit all the bones is by doing large, full-body movements using the weight of your body as the load on the bones."

"Good posture begins with the feet. If the base is crooked, the entire structure will be off-balance."

"The ‘secret’ to keeping these powerhouses well fed and burning strong may surprise you. You don’t have to run marathons or spend hours pumping iron at the gym. All you need to do is stretch."

Episode references:

The Power of Now: https://a.co/d/4bjDITm

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