2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living

Optimal Health Daily - Fitness & Nutrition

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Episode 2697:

Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our tissues can't function properly. She offers practical tips on how to increase water intake, such as replacing sugary drinks with water and enhancing the flavor with fresh herbs or fruits, encouraging listeners to make hydration a priority for a healthier life.

Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/hydration

Quotes to ponder:

"Think of your insides being a dried prune. That’s not going to do anyone any good."

"Set some hydration goals. Make it a game. Have some fun. It will change your life."

"Don’t deny your dear body its glorious nutrients!"

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