2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being

Optimal Health Daily - Fitness & Nutrition

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Episode 2685:

Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindful eating, you can find deeper satisfaction and joy in everyday meals, enhancing both your physical and emotional well-being.

Read along with the original article(s) here: https://www.rachaelkable.com/blog/mindful-eating

Quotes to ponder:

"There is no 'wrong' in the kitchen, just opportunities to learn!"

"Each bite was special, each bite you savoured."

"Try growing your own food to give yourself even more meaningful ways to be mindful."

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