3179: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance

Optimal Health Daily - Fitness and Nutrition

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Episode 3179:

Katie Prendergast breaks down the five most common reasons why your workouts aren’t delivering results, and what to do instead. Whether it’s a lack of consistency, poor diet alignment, or mindless routine, this guide will help you refocus your training, optimize your habits, and finally start seeing real progress in the mirror.

Read along with the original article(s) here: https://bachperformance.com/top-5-reasons-workout-isnt-working/

Quotes to ponder:

"The Monday mindset is destroying your potential progress."

"You must apply the principle of 'progressive overload,' which states that your body adapts to the increasing demands you impose on it at the gym."

"What gets measured, gets managed."

Episode references:

MyFitnessPal: https://www.myfitnesspal.com/

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