3141: New Rarely Equals Better AND Learn Whether You Win or Lose by Ross Enamait of Ross Training

Optimal Health Daily - Fitness and Nutrition

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Episode 3141:

Ross Enamait underscores that lasting progress comes not from chasing new fads or fearing setbacks, but from mastering fundamentals and learning through every experience. Victories and defeats alike offer lessons, and true growth is fueled by consistency, humility, and the resilience to keep improving over time.

Read along with the original article(s) here: https://rosstraining.com/blog/2017/11/new-rarely-equals-better/ AND https://rosstraining.com/blog/2016/12/learn-whether-you-win-or-lose/

Quotes to ponder:

"Rarely will something new trump something that has consistently proven effective."

"Success is not permanent and failure is not fatal."

"Consistency with the basics will always outweigh inconsistency with complexity."

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