3137: Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet) by Tyler Tervooren of Riskology

Optimal Health Daily - Fitness and Nutrition

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Episode 3137:

Tyler Tervooren explores how applying the concept of a "sample rate" to your decisions can dramatically improve your outcomes. By testing more ideas quickly and discarding what doesn’t work, you create more opportunities for success while reducing the risk of wasting time on dead ends.

Read along with the original article(s) here: https://www.riskology.co/sample-rate/

Quotes to ponder:

"The sample rate is simply how many times you try something in a given period of time."

"The more you try, the better your chances of success - assuming you learn from each attempt."

"Small experiments allow you to figure out what works without risking everything on one big bet."

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