3188: All About Ulcerative Collitis & Managing Symptoms Naturally on Gut Health

Optimal Health Daily - Fitness and Nutrition

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Episode 3188:

Dr. Neal explains natural ways to help manage mild ulcerative colitis beyond prescribed medications, emphasizing the importance of individualized responses to diet and supplements. He highlights the potential benefits of fiber, probiotics, turmeric, and strategic dietary choices to support gut health and reduce flare-ups.

Quotes to ponder:

"Turmeric is a blood thinner and can affect the liver, so talk to your doctor before taking a turmeric supplement."

"Getting enough fiber can help keep the gut microbiome healthy, which may prevent future flare-ups."

"Managing ulcerative colitis symptoms and flare-ups can be different for everyone."

Episode references:

Ulcerative Colitis Diet and Nutrition – Crohn’s & Colitis Foundation: https://www.crohnscolitisfoundation.org/diet-and-nutrition

VSL#3 Probiotic: https://www.vsl3.com

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