3187: [Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating

Optimal Health Daily - Fitness and Nutrition

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Episode 3187:

Jessi Kneeland dives deep into the emotional and psychological roots of binge eating, showing how addressing fear, shame, and self-rejection can help break the restrict/binge cycle for good. This powerful transformation isn’t just about food, it’s about reclaiming agency, building self-trust, and unlocking a fuller, more empowered life beyond the obsession.

Read along with the original article(s) here: https://www.jessikneeland.com/post/breaking-free-from-the-restrict-binge-cycle

Quotes to ponder:

"The suffering is never just about food or body image, and therefore neither is the healing."

"When you learn to trust yourself and your body, you feel confident and safe enough to take risks, follow your heart, advocate for yourself, and express your authentic self."

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