217 | Lauren Berlingeri: Authenticity, Biohacking, And Holistic Recovery Intuitive Warrior podcast

Intuitive Warrior

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เนื้อหาจัดทำโดย RUNGA เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก RUNGA หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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You Can’t Make This Up

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You Can’t Make This Up podcast artwork

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Apple Cider Vinegar - part two 31:42

9 วันที่แล้ว31:42

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31:42

At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…

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217 | Lauren Berlingeri: Authenticity, Biohacking, and Holistic Recovery

24 วันที่แล้ว 1:08:51

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เนื้อหาจัดทำโดย RUNGA เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก RUNGA หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Lauren Berlingeri is the co-founder of HigherDOSE, a biohacker, entrepreneur, and former health coach. She is passionate about helping people feel their best through accessible science-backed wellness tools. Lauren is an innovator in health and wellness who is on a mission to bring what was once considered elite therapies to everyone. This episode covers the evolution of fitness, using your intuition for biohacking, the benefits of PEMF and Infrared technology, and the importance of self-worth.

Support the show

… continue reading

214 ตอน

#Fitness #Alternative Health #Wellness #Mindfulness #Nutrition #Workout #Modern Human #RUNGA #Health and Well-Being #Digital Detox®

Intuitive Warrior

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217 | Lauren Berlingeri: Authenticity, Biohacking, and Holistic Recovery

Intuitive Warrior

15 subscribers

published 24 วันที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

เนื้อหาจัดทำโดย RUNGA เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก RUNGA หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Lauren Berlingeri is the co-founder of HigherDOSE, a biohacker, entrepreneur, and former health coach. She is passionate about helping people feel their best through accessible science-backed wellness tools. Lauren is an innovator in health and wellness who is on a mission to bring what was once considered elite therapies to everyone. This episode covers the evolution of fitness, using your intuition for biohacking, the benefits of PEMF and Infrared technology, and the importance of self-worth.

Support the show

… continue reading

214 ตอน

#Fitness #Alternative Health #Wellness #Mindfulness #Nutrition #Workout #Modern Human #RUNGA #Health and Well-Being #Digital Detox®

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Intuitive Warrior

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218 | Dr. Kirk Parsley: Sleep, Stress Hormones & Recovery for Optimal Mental Health 1:40:08

17 วันที่แล้ว1:40:08

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1:40:08

Dr. Kirk Parsley is a physician, sleep expert, and former Navy SEAL who is dedicated to helping high performers optimize their health, particularly through better sleep. This episode takes a deep dive into why Dr. Parsley believes sleep is the most misunderstood and underutilized tool for optimizing health. This episode covers: The Importance of Sleep: Learn how sleep impacts everything from performance to longevity, and why sleep is the ultimate elixir for health and well-being. Sleep Deprivation in the Military: Learn why military culture does not value sleep, and how the negative impact of chronic sleep deprivation leads to a diminished capacity for repair, affecting concentration, motivation, focus, emotional control, and physical performance. The Impact of Trauma: Trauma significantly affects the ability to sleep and develop a stable nervous system. Learn how the brain categorizes emotional memories during REM sleep, and how a lack of sleep can lead to inappropriately categorized emotions, often causing anxiety and frenetic thoughts. The Fight or Flight Response: Dr. Parsley details the fight or flight response, where the body mobilizes resources to deal with a perceived threat. He describes how chronic sleep deprivation leads to a downward spiral of increasing stress hormones. The Brain Never Stops: Learn how the brain never truly sleeps, but rather transitions its focus. During deep sleep, the body flushes out waste products and restores the body, preparing it for the next day. In REM sleep, the brain categorises new information and attaches it to old information. If sleep is not sufficient, the body increases stress hormones to get through the day. Learned Responses to Stress: Experienced Seals can lower their heart rate and increase their heart rate variability before going into combat, indicating a learned response to stress, and conversely, some combat veterans can be stressed in environments that lack stimulation. Psychedelics & Purpose: Psychedelic treatments can decrease the amygdala's activity, which reduces anxiety and helps individuals visualize a future they want, and then take steps towards that future. The Sleep Remedy Formula: The sleep remedy product was created to provide the body with the nutrients it needs to initiate and maintain sleep processes. It includes tryptophan, 5-HTP, vitamin D3, magnesium, phosphatidylserine (to help reduce cortisol production), a small dose of melatonin, GABA, and L-Theanine. The product is designed to support natural sleep processes by providing the necessary building blocks, rather than forcing sleep. Support the show…

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217 | Lauren Berlingeri: Authenticity, Biohacking, and Holistic Recovery 1:08:51

24 วันที่แล้ว1:08:51

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1:08:51

Lauren Berlingeri is the co-founder of HigherDOSE, a biohacker, entrepreneur, and former health coach. She is passionate about helping people feel their best through accessible science-backed wellness tools. Lauren is an innovator in health and wellness who is on a mission to bring what was once considered elite therapies to everyone. This episode covers the evolution of fitness, using your intuition for biohacking, the benefits of PEMF and Infrared technology, and the importance of self-worth. Support the show…

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Intuitive Warrior

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216 | Robby Sansom: Transforming Food Systems with Regenerative Agriculture 1:14:04

29 วันที่แล้ว1:14:04

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1:14:04

Robby Sansom is the co-founder and CEO of Force of Nature Meats, a regeneratively sourced meat company based in Austin, Texas. He has spent the last decade studying regenerative agriculture and building a global supply network with land stewards and ranchers. This episode explores the benefits of regenerative farming, misleading terms in the food industry, and the myths surrounding conventional and plant-based meats. Support the show…

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215 | Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Somerville 1:35:31

39 weeksที่แล้ว1:35:31

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After a short hiatus, we're back with a bang. Joseph is joined by breathwork experts Richard L. Blake (aka The Breath Geek) and Taylor Somerville, founder and CEO of Symmetry, to discuss everything you need to know about breathwork. If you’re curious about the transformative and healing power of breathwork, you’re in the right place, as Richard and Taylor bring their unique perspectives to this comprehensive discussion. They explore the physiological, mental, and emotional benefits, and share essential techniques like CO2 tolerance and nasal and diaphragmatic breathing. Plus, they debunk common myths and caution against the dangers of unregulated breathwork coaching, offering the sage advice: “beware of the guru.” Key takeaways from this episode: [04:57] The Science and Benefits of Breath Work Explained [17:07] Deep Dive into CO2 Tolerance and Its Impact on Health [28:26] The Magic of Nasal Breathing and Its Benefits [39:01] The Interplay Between Breath, Posture, and Emotional Well-being [48:45] Breathwork as a Foundation for Physical Strength and Stability [01:01:19] Harnessing Breathwork for Emotional Regulation and Reactivity Control [01:22:19] Debunking Myths and Navigating the Breathwork Space Quotes from Episode: “What I love about breathwork is that it acts like a rudder on your ship. Many people feel like they are a ship in a storm, being tossed around by life's waves. Breathwork helps you steer. If you need to relax, you can use your breath. If you need more energy for a workout, you can use your breath for that too.” “As a breathwork practitioner, people often project their admiration onto you, thinking you're amazing. That power is so easily corruptible and that's why you get so many terrible life coaches, shamans and breathworkers.” Today's episode is brought to you by: RUNGA’s Momentum Coaching - 60 days to embody a state of thriving while building sustainable systems around your goals. Liposomal Glutathione by Quick Silver Scientific : Use code RUNGA10 to save 15% off your order. Links from Episode: Joseph’s TEDx Talk: BREATHE. Richard’s Website Richard’s Medium Articles Symmetry’s Instagram Symmetry’s Website Taylor’s previous Intuitive Warrior appearance: 204 | Live from RUNGA Taylor’s previous Intuitive Warrior appearance: 161 | Taylor Somerville - 2021 Cold Plunge Tank Reviews, Breathwork, & Dumbbell Pool Workouts Joseph’s appearance on the Laughing Through The Pain podcast Support the show…

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214 | Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet 1:34:32

51 weeksที่แล้ว1:34:32

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1:34:32

Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness. Her purpose is to understand why people get sick and to help patients understand their body and why it fails them when it does. Joseph sat down with Dr. Dempsey to explore her long history working with “mystery diseases” and sheds light on the reasons they can go undiagnosed for so long. This episode covers: The mystery and detective work of diseases. There are various approaches that doctors can take to understand a patient’s symptoms and help them look deeper at underlying causes. Dr. Dempsey explains the complexities of Lyme disease and the importance of understanding the immune system's response to infections. Mast cells are critical to optimal health, but often overlooked as an underlying cause of disease. Mast cells are everywhere throughout our body, and mast cell activation syndrome (MCAS) is a condition where mast cells release chemicals that cause inflammation in response to infections, stress, or other factors. MCAS affects a significant portion of the population, but awareness and understanding among doctors is limited. MCAS can manifest in a wide range of symptoms affecting various body systems, making it difficult to diagnose and treat. The marketing industry has had a significant influence on diet recommendations, often prioritizing profitability over health. In today’s dietary landscape, the most important general guidelines are prioritizing protein and reducing sugar. Support the show…

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213 | Raja Dhir: Children's Health, Microplastics & The Microbiome 1:03:00

1 yearที่แล้ว1:03:00

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Raja Dhir is the co-founder of Seed, a company at the forefront of utilizing bacteria to revolutionize human health and planetary well being. In this episode, Joseph and Raja discuss the importance of the microbiome in children's health. They also discuss the presence of environmental contaminants such as microplastics in our water and food supply, and what you can do to reduce your exposure and maintain optimal gut health. How do we promote children’s health? The microbiome plays an important role in children’s health. Raja highlighted the importance of a diverse diet and the impact of certain factors like antibiotics, breastfeeding, and vaginal birth on the development of a healthy microbiome in infants. What’s the science behind probiotic use in children, and their potential effects on issues such as constipation? Raja unveils some of the promising research and results of PDS-08®, their pediatric probiotic, for childhood health. How microplastics in the environment are impacting gut health. Raja elaborates on the presence of microplastics in food and the potential risks they pose to human health, and the steps that we can take to minimize our exposure to contaminants. Your microbiome influences metabolism and weight, and the keys to a healthier lifestyle . Raja explained how certain bacteria in the microbiome can affect energy harvest and metabolism, potentially contributing to obesity. He emphasized the need for a balanced diet, exercise, and stress management to maintain a healthy microbiome and overall well-being. Links Seed Daily Synbiotic DS-01® Seed Pediatric Daily Synbiotic PDS-08® Sponsored By Seed Seed’s DS-01® Daily Synbiotic is a broad-spectrum probiotic and prebiotic formulated with 24 clinically and scientifically studied strains for whole-body benefits including gut, skin, and heart health. Engineered to survive digestion, their patented 2-in-1 capsule-in-capsule technology ensures that 100% of the probiotic starting dose ends up in your colon. Save 25% on your first order with code RUNGA25 . Support the show…

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212 | Dr. Michael Ruscio: Why Mindset Matters for Optimal Health 1:11:08

1 yearที่แล้ว1:11:08

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1:11:08

Dr. Michael Ruscio, DC is a Naturopathic Practitioner, Doctor of Chiropractic, clinical researcher and author. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s book, Healthy Gut, Healthy You , has paved the way for a ‘start with the gut’ philosophy that has enabled doctors and patients to see improved outcomes with minimal expense and effort. In this episode, Dr. Michael Ruscio draws from his vast experience to present an approachable perspective on diet and things we can all do to become healthier and enjoy our lives even more, starting today. 10:38 - Clinicians who are more opinionated tend to be more rewarded, but beware. When someone has a specifically clear narrative or is highly confident in their perspective, it’s best to proceed with caution. This can be a sign of ignorance of the full picture and the complexities of the human body. 20:45 - People can become less healthy overall when trying to maximize the health of their diet. If you’re learning about lichens, histamines, dairy, seed oils, etc., it is easy to put yourself in a dietary prison from a place of fear and worry. We need to ensure that we don’t end up diminishing quality of life by limiting social activities and other aspects of life. 31:37 - We each have a health bank account: you put deposits in the bank and sometimes you make withdrawals. Invest and deposit liberally in your health, and make exceptions to have fun, smile and laugh. Having the vitality from enjoying different experiences in moderation will lead to a net positive account. 34:50 - The mind-blowing way we might be causing ourselves to be more sensitive to certain foods and environmental triggers. The limbic system helps us recognize aspects of our lives that help us survive, and the amygdala and limbic system get overactive when associating certain foods with fear. This correlates with depression and anxiety, and most importantly, can lead to blood that is actually more prone to inflammation. This means that your relationship with and narrative around food can cause you to actually become more sensitive to things like mold, pollen, and perfumes. This episode is sponsored by Quicksilver Scientific . Use code RUNGA for 15% off their advanced liposomal supplements to enjoy optimal health in 2024. Support the show…

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211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl" 1:14:31

1 yearที่แล้ว1:14:31

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1:14:31

Joseph sits down with Dr. Mindy Pelz, who is a D.C., nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books. In anticipation of her book, Fast Like A Girl , in this episode, Dr. Mindy Pelz describes the importance of understanding women’s hormones to fully optimize their health and unlock their “superpowers.” In her work, Dr. Mindy not only helps solve the fasting issue for women, but gives women a framework that is relevant for anything in their life—from exercise, to socialization, to protein intake. This is a must-listen for all women and the men who love them. In This Episode: Dr’ Mindy’s Book: Fast Like a Girl Dr. Mindy’s Website Follow Dr Mindy on Instagram Subscribe to Dr Mindy on YouTube Proudly Sponsored By: Quicksilver Scientific Quicksilver Scientific supplements are highly bioavailable and help support a vibrant body and mind. Today, we’re highlighting glutathione as one of the top supplements we recommend. Glutathione helps safeguard our cells from the negative effects of toxins, helping to neutralize and remove them from the body. It is also your immune'system’s first line of defense. Most glutathione supplements have poor bioavailability, but Quicksilver Scientific’s liposomal delivery floods the body with nutrients and botanicals within minutes. Save 15% on Glutathione & other products with code RUNGA. The RUNGA Micro-Conference Join us at RUNGA, happening this October 14 & 15 in Austin, Texas for two full days of hands-on workshops, interactive panel discussions and paradigm-shifting keynotes among an intimate group of passionate like-minds. Once you attend RUNGA, you’ll see right away why people call it the highest impact event in health & wellness. Support the show…

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210 | Solosode: The Case Against "Barefoot" Shoes 1:14:17

2 yearsที่แล้ว1:14:17

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1:14:17

Today Joseph plays "devil's advocate" and presents a case against the current popular trend of wearing exclusively "barefoot" shoes. Today's episode is brought to you by: Alive Water: Use code "RUNGA" to save on home delivery of the healthiest possible, freshly bottled spring water for your family. CURED Nutrition : Ease stress and unwind your mind with CURED's Serenity Gummies with no artificial ingredients, dyes or preservatives. Support the show…

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209 | Dr. Melissa Sonners: Tools for Becoming an Inspired Mama 1:02:25

2 yearsที่แล้ว1:02:25

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1:02:25

In today’s episode, I speak with Dr. Melissa Sonners. Melissa is on a mission to help moms get unstuck so they can positively impact generations of children to come. Melissa is a holistic mama, an entrepreneur, and a chiropractor who, along with her husband, Jason, is raising three amazing, healthy, happy kiddos! Check out Melissa's website: BeInspiredMama.com Follow Melissa on IG: @beinspiredmama My interview with Dr Jason Sonners: How to use Hyperbaric Oxygen to Heal Chronic Conditions & Improve Recovery with Dr. Jason Sonners Today's episode is brought to you by: Nootopia CollaGenius: Use code RUNGA10 to save 10% off your order. Traeger Grills: Save $400 on select grills. Support the show…

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208 | The Future of Medicine with Dr. Chris Shade, Dr. Leland Stillman & Dr. John Lieurance 56:08

2 yearsที่แล้ว56:08

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56:08

Today, I bring you a live panel discussion on The Future of Medicine with three of my good friends, Dr. Chris Shade, Dr. Leland Stillman, & Dr. John Lieurance. This podcast discussed post-covid medicine, biohacking, anti-aging, and more! Today's episode is brought to you by: MassZymes: Use code RUNGA10 to save 10% off your order. CURED Nutrition : Use code STACKED to save 10% off your order. Traeger Grills : The best in high performance cooking. Support the show Support the show…

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207 | Paul F. Austin: How to Microdose Psychedelics for Healing, Leadership, Personal Transformation 1:10:40

2 yearsที่แล้ว1:10:40

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1:10:40

In today’s episode, I speak with Paul F. Austin. Paul is a 21st century pioneer who has long advocated for the responsible use of psychedelics for healing, leadership, and personal transformation. He has been featured in Rolling Stone , the New York Times , and WebMD for his work amplifying awareness around the benefits of microdosing psychedelics. Third Wave's Website: www.thethirdwave.co Third Wave's Instagram: @Thirdwaveishere Paul's Personal Instagram: @paulaustin3w Paul's new book, Mastering Microdosing, on Amazon: Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life Today's episode is brought to you by: Quicksilver Scientific: Use code RUNGA to save 15% off your order. Traeger Grills: Traditions are better with Traeger. Support the show Support the show…

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206 | Dr Samuel Lee: Conscious Parenting, Breathwork, & Psychedelic-Assisted Therapy 1:38:48

2 yearsที่แล้ว1:38:48

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1:38:48

In today’s episode, I speak with Samuel B. Lee MD, a board certified psychiatrist on a mission to create a new global paradigm of mental health and a New Earth. Samuel is currently serving as the Medical Director of the Four Worlds International Institute and has transitioned away his traditional psychiatric practice in order to focus on treating the root causes of mental health diseases through his "Heart Mind Protocol". Dr Lee's Website: www.transcendentmentalhealth.com/ Dr Lee's Instagram: @TheSpiritualPsychiatrist Dr Lee's book on Amazon: The Spiritual Guide to Mental Health Today's episode is brought to you by: Magnesium Breakthrough: Use code RUNGA10 to save 10% off your order. CURED Nutrition : Use code STACKED to save 10% off your order. Support the show…

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205 | Dr Chris Shade: Live Q&A on Blood Flow, Detox, & Metabolic Health 46:47

2 yearsที่แล้ว46:47

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46:47

Today, I bring you a live Q&A with a good friend, Dr Christopher Shade. We dive into ways to biohack cardiovascular health and circulation, detoxification, and metabolic health using Quicksilver Scientific products. Today's episode is brought to you by: Nootopia: Use code RUNGA10 to save 10% off Collagenius! Quicksilver Scientific: Use code RUNGA to save 15% off your order! Support the show…

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204 | Live from RUNGA: High Performance Pain Relief with Garrett Salpeter, Taylor Somerville, & Scott Dolly 59:49

2 yearsที่แล้ว59:49

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59:49

Today, I bring you a live panel discussion on the physical body with three of my good friends, Garrett Salpeter of Neufit, Taylor Somerville of Symmetry, & Scott Dolly, one of the world's top manual and movement therapy experts. We dive into low, medium, and high-tech ways to relieve pain, improve performance, and get the most out of your physical body. Today's episode is brought to you by: Magnesium Breakthrough: Use code RUNGA10 to save 10% off your order. CURED Nutrition : Use code STACKED to save 10% off your order. Traeger Grills : The best in high performance cooking. Support the show…

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203 | J.W. Ross | How to Quit Alcohol Quickly Using Two Ancient Plants 1:00:03

2 yearsที่แล้ว1:00:03

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1:00:03

Today, I chat with JW Ross, the founder of Botanic Tonics, who tells us how his long struggle with alcohol addiction inspired him to create Feel Free, a non-alcoholic tonic made from ancient plant ingredients. We dive into the traditional uses of plant medicine in the South Pacific and Southeast Asia, and JW explains how the anxiety-reducing and productivity-enhancing effects of kava and kratom can help us feel good and perform better in our modern world. To save 40% when you try Feel Free tonic, use code "RUNGA40" at www.botanictonics.com Support the show…

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202 | Josh Trent: Breathwork, Vision Quests, and The Dangers of Ayahuasca 1:37:29

2 yearsที่แล้ว1:37:29

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1:37:29

Josh Trent, the host of the Wellness + Wisdom Podcast and creator of the BREATHE | Breath & Wellness Program, joins me to discuss his journey from a place of depression and addiction to a life filled with purpose and joy. We talk about breathwork, plant medicine, fatherhood, and generational trauma, and Josh shares his five-pillared approach to mental, physical, and emotional wellness. Support the show…

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201 | The Magical Science of Adaptogenic Herbs for Healing & Performance 1:27:17

2 yearsที่แล้ว1:27:17

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1:27:17

Tero Isokauppila, founder of Four Sigmatic and author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for your Body’s Restoration, Defense, and Performace , joins me to explain how adaptogens help restore balance, reduce stress, and support the body’s organ systems. In our wide-ranging conversation, we dive into the difference between adaptogens and superfoods, explore intuitive eating, and even consider the impact of technology on human evolution. Support the show…

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200 | Are Fruits & Vegetables Really Worth It in 2022? 49:57

3 yearsที่แล้ว49:57

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49:57

In my 200th episode, I take a fresh look at nutrition and explore the Ayurvedic approach to diet and eating according to our DNA. Plus, I talk about the problem with modern fruit and vegetables and suggest some simple ways to maximize the nutritional content of the plants we eat. Support the show

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199 | Dr Andrew Hill - How Does Coffee + Exercise Improve Brain Performance? The Results of Joe’s No-Coffee vs Coffee Brain Scan 1:54:12

3 yearsที่แล้ว1:54:12

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1:54:12

Dr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew’s advice on recovering from concussions, and recently I took part in an at-home brain mapping session which allowed me to compare my current data with my earlier results. So, in this episode, we talk about training the brain, and Andrew explains the effects of caffeine and intensive early morning exercise on mental focus and performance. Support the show…

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198 | 3 Lifestyle Hacks to Go “ALL-IN” On Tomorrow 30:38

3 yearsที่แล้ว30:38

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30:38

This show sets out my simple three-part framework for health, happiness, and longevity. I concentrate on morning routines, meditation, MAF training, and kettlebell swings. Above all, I emphasize the importance of keeping things simple and sticking to traditional and effective methods that have withstood the test of time. Support the show…

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197 | Jay Perkins: The King of Kettlebells Talks Business & Fitness 1:11:40

3 yearsที่แล้ว1:11:40

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1:11:40

Today, I’m joined by Jay Perkins, the co-founder of Kettlebell Kings and Living Fit. Over the last decade, Jay built Kettlebell Kings into a global brand, and he has recently successfully negotiated its sale. As well as diving into what makes a great kettlebell, we talk about battle ropes and workout plans. Plus, Jay shares his experience of growing, scaling, and selling a business. Support the show…

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196 | Are Energetic Causes at the Root of Obesity, Gut Issues, and Auto-Immunity? 51:13

3 yearsที่แล้ว51:13

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51:13

Today, I dive deeper into the significance of the chakras and explore the possibility that many of the health conditions we experience might have an energetic cause. In particular, I focus on the specific energy associated with each chakra and suggest how to heal energetic blockages and imbalances caused by trauma, chronic stress, and suppressed emotions. Support the show…

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195 | How the Brain & Body Hold Onto Stress & Trauma 48:47

3 yearsที่แล้ว48:47

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48:47

This week’s show focuses on stress and how to create healthy brain chemistry and stop trauma from accumulating in the body. I explore the connection between the gut, the brain, and mental health and explain how breathwork, yoga, and spinal flexes can release stress and help energy move more freely through the body. Support the show…

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194 | Mark “Mr Noots” Effinger: Personalized Nootropic Supplements to Maximize YOUR Brain’s Health, Productivity, & Focus 1:36:36

3 yearsที่แล้ว1:36:36

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1:36:36

In today’s world, where so many distractions compete for our attention, it can be hard to concentrate and connect to our intuition. That’s why I invited Mark Effinger, aka Mr. Noots, onto the show to explain how his company’s customizable and personalized nootropic formulas trigger positive reactions in the brain that help improve mental clarity and enhance mood. As well as discussing brain health and peak performance, Mark shares the incredible and inspirational story of his brother, Doug, a long-distance runner, humanitarian, and real-life Forrest Gump. Support the show…

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193 | Welcome to Intuitive Warrior, Part 3: Connecting with the Warrior Within 49:55

3 yearsที่แล้ว49:55

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49:55

In the third and final episode of my three-part series on the intention behind the Intuitive Warrior podcast, I dive into the Warrior Archetype and explain what the word warrior means to me. Crucially, I focus on the core characteristics of courage, strength, and confidence and show you how to start living a more resilient, purposeful, and value-driven life. Support the show…

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192 | Welcome to Intuitive Warrior, Part 2: Tools of the Intuitive Warrior 54:41

3 yearsที่แล้ว54:41

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54:41

In part 2 of this 3-part series on the intention behind the Intuitive Warrior podcast, I list the tools you’ll need to start leading a more conscious and resilient lifestyle. So with that in mind, I touch on breathwork, strength, nutrition, and nature. I also emphasize the importance of setting challenges and goals to create more direction, focus, and purpose in your life. Support the show…

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191 | RUNGA Live Panel with Ben Greenfield, Dr. Jason Sonners, Dr. Chris Shade, and Leland Stillman, MD 56:26

3 yearsที่แล้ว56:26

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56:26

In this episode, you’ll hear a live interview on the subject of detoxification with Ben Greenfield, Dr. Jason Sonners, Dr.Chris Shade, and Dr. Leland Stillman. The conversation was recorded at our Runga event in Austin, and given the depth of knowledge and experience of our guests, it makes for a lively, entertaining, and informative listen. Support the show…

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190 | Welcome to Intuitive Warrior, Part 1: How to Strengthen Your Intuitive Self 52:14

3 yearsที่แล้ว52:14

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52:14

In this special solo episode, I speak about the evolution of the podcast and explain why I felt it was time for Stacked to become Intuitive Warrior . I also share some of the most important lessons that life and fatherhood have taught me over the last couple of years and set out my mission to help people reconnect to their intuition and live more authentic, fulfilling, and heart-centered lives. Support the show…

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189 | Dr Chris Shade - Hormones: The Good, The Bad, and the Optimized 1:02:04

3 yearsที่แล้ว1:02:04

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1:02:04

Today’s episode is a live interview with Dr. Chris Shade recorded at the recent RUNGA experience in Austin, Texas. Dr. Shade speaks about hormone optimization and explains how supplementing with progesterone and DHEA can help improve mood and enhance energy levels. He also draws our attention to the role of detoxification in the hormone optimization process and educates on liver, heart, and kidney health. Support the show…

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