211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl"

Intuitive Warrior

Joseph sits down with Dr. Mindy Pelz, who is a D.C., nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books.

In anticipation of her book, Fast Like A Girl, in this episode, Dr. Mindy Pelz describes the importance of understanding women’s hormones to fully optimize their health and unlock their “superpowers.” In her work, Dr. Mindy not only helps solve the fasting issue for women, but gives women a framework that is relevant for anything in their life—from exercise, to socialization, to protein intake. This is a must-listen for all women and the men who love them.
In This Episode:
Dr’ Mindy’s Book: Fast Like a Girl
Dr. Mindy’s Website
Follow Dr Mindy on Instagram
Subscribe to Dr Mindy on YouTube

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1. 211 | Dr. Mindy Pelz: How to Fast, Eat & Work Out "Like a Girl" (00:00:00)

2. How to adjust fasting based on womens’ menstrual cycle.  (00:07:45)

3. How to tap into the "Fat Burning System" (00:12:05)

4. The female brain after 40 years old (00:21:00)

5. When in the cycle women are most likely to get injured and why (00:37:02)